Очищаем кожу и суставы

.......................... 8 K ~ yc~poeaa K s a m a K o x a ......................8 Koxa -- 3 B T q H T H H q a A H e TOJIbKO ............... 14 O C H O B HTHIIbI ~ I ~ K O X H ........................ 15 K ~ OKI I p e A e J I H T b T U n C B O ~ Z K~ O X H ............... 18 c B o n m e 6 ~ b 1 e * JIHHAH H YXOA 3a ~ o x e Z i .......... 19

~ T O H ~ X C H O ~ H ~ T ~ O K O X ~

K ~ IKI p a B H J I b H O s U C T H T b K O X Y .................... 21 K ~ sKa c T 0 E Y X H O 9 H C T H T b K O X Y ................ 21 H ~ C K O J IOCHOBHbIX ~KO I I p a B H J I O W f a e H H 5 I K O X H .... 22 B 0 3 p a c ~ H b I eO C O ~ ~ H H O C TK UO X H ................. 29 OCHOBHM~ CPeACTB8 IIO YXOAy 38 ~ 0 X e f t .......... 33 K O C M e T W i e C K U e C p e A C T B a ........... 35 K ~ IK I p a B A J I b H O B b I 6 p a ~ b0'4HK(aIOIQee CpeACTBO .... 42 Ka~oZfB O A O ~H~y X H O YMbIBaTbCR ................ 44 Owimes~lea ~ n sameZi n KOXH 45 O C H O B HMeTOAbI ~I~ 0 ' 4 H 4 e H H R K O X U J I H q a H men ..... 48 Y M M B ~ H .................................. H~ 48 ~ U ~ U ~ H H ~ y~ xC oK~aaH ~Bo x e inuqa i ............ 52 O s w q e ~ n eKOXU me^ ......................... 53 O ~ H ~ C H K OHX U ~ B O K P Y r ma3 .................. 54

..................

.............. 5 5 ................... 56 ~ M ~ I B ~ H H ~ M O J I O K.......................... OM 58

O ~ H I ~ ~ PaC HT H HT e~J I b H b I M MaCJIOM &HK(eHHe

KIlCJIblM MOJIOKOM

OClMLUAEM KOXY M CYCTABbl O¶UIQeHHe JIOCbOHOM U

>KHAKHM 3MYJIbCUOHHbIM

.................................... 59 O s H l q e H H e CUeqHFtJIbHbIM X H P H b I M K P e M O M ....... 60 ~ H I I I e I i U eR K s H b I M XBJITKOM .................. 60 O s A I q e H A e OTPY~SIMA HJIH MRKUUreM sepaoro xne6a .................. 61 Osnqeane M ~ I J I ~ H ~ KI M~ ~ M O .................. M 62 O s e l q e ~ u e~ o n o f Hi M ~ I J I O M ..................... 64 h S ' ¶ l q e H A e MbIJIbHbIM KPeMOM U J Q B T O ~ K O........ ~ 65 ~ ~ ~ O B ~ I ~ B ~ H........................... H O ¶ K H 67 O6lqee osalqeane ~ o x a.......................... 68 KpeMOM

.......... 68 ..................................... 72 .......................................79 ........... 81 ........................... 85

B a ~ r r :¶HCTOTa A 3AOpOBbe BaIIIefi K O X H B~HH~I Aym O s u q e ~ KOXH ~ e J I ~ ¶ ~ ~ H ~ rIpM 1 1H3 r r ~ u Osuqe~raern~~oR P a c ~ u ~ e n cpenc~sa b ~ ~ e nna o s u l q e ~ u aKOXH O C H O B H~~~I ~~ O

..... 87

..................... 90

J I ~ B ~K O H XHHI I

09EIJD.EHHE C Y C T A B O B

......................... 102

................. 130 .............. 131 h u q e ~ n KOPHeM e IIBTPYIIIKH H MOJIOKOM ....... 132 O s u q e ~ ~~ aep ~ o @ e n b~ ~0o ~l 0............... % 133 Osulqeane c n o M o r q b r o coKa c e n b ~ e p e ~ n a x m e r ......................... o 133 O¶ALqeIiAe ~

H T ~ ~ O C O ~ ~ ~ H T ~ M A

O=IAlqeHHe CJIOXCHMM C ~ O P O MTpaB

........ 134 ............ ~ ~ 135

O¶UIJJeHHe C IIOMOID(bI0 CBeKOJIbHOrO COKa

O s u q e ~ u ec n o ~ o x q b r ou a p ~ o f 6i J T e s e ~ u e n a ~ o s IIIIIOP ~b~x

8

..................... 135

nOCT . 09RIQEHRE K O X E I . C Y C T A B O B R BCErO O P I ' A H M 3 M A

.................138

O'iMUEHME

KOXM

B ~ I I I o J I H ~ I O I J J HMHOXeCTBO ~

OqMUEHME K O X M

WETHOG. O61qaa nnowaab

QYHK~H IcPOMe ~ , 3a-

KOXM q e n o B e K a , ~ ~ ~ ~ C J I O B H O , POCTa, B e C a , B 0 3 -

38BFiCHT OT MHOI'HX @IKTOPOB:

B C p e A H e M I I J I O I q m b KOXHOI'O I I O K p O B a sapocnoro s e n o s e K a - 1,5-2 M ~ a, B e c ee B 06qeii M a c c e T e n a s e n o s e K a c o c T a s n a e T 16-18%. T O J I I ~ HKHO ~ X M T O X e H e OAHHaKOBa: C a M a X T o n c T a a - H a na,qoaax H CTYIIHSIX. ICoxca ~a mee, Geapax, crime H sepene - OKOJIO 4 MM. Ha seK a X - 0,4 MM, 8 B p a % 0 ~ BHYTPeHHeI'O e CJIyXOB o r o K a H m a - O , 1 MM. E o X H 0~6~o n o s ~ aCOCTOHT H 3 T p e X CJIOeB (PHC. 1):n e p s ~ f i ~ , a p y x ~ b~ anudepmuc, fi BTOPO%, C O ~ C T B ~ H HKOXCa O -a e p ~ H a ~ p e ~ HcJI0fi f i PaCTa.

KAK YCTPOEHA HAIIIA K O X A

P a C I I O J I O X e H H a a IIOA A ~ P M O % IIOAKOXCHaR KJIeT-

B0

cepbe3~0% KHHI'e W a B H a s r e p o H H a - K o m K a - paccyxAana n p a M e p HO T a K : 4 E a K 3TFi AbIJIAbI T TO O H 8 0 JIIoASIX. ~ ~ 308 6% a B ~ 0 f i , HO

~ ~ u J Ua6m.I . OMep3FiTeJIbHO BbIFJIXART, BCeM

6e3

- zunodepma.

OHH CO-

I I I e p C T H , H IIOBTOMY, 6 e ~ ~ 8 r H B b, I H Y X -

AeHbI H a q e I I J I a T b H a

py.

uaTKa

ce6a

AOIIOJIHHTeJIbHyIo I I I K y -

Y A H B H T ~ J I ~ H OK, a K , ~ Y A P E I I'OJIbIMH, OHH

A0

CHX IIOP CYWeCTBYIOT H a 3 e M J I e S . B e f i c ~ B k i ~ e J I b HO,

Homo sapiens - eAHHCTBeHHOe

MJIeKOIIHTaIoIIJHX,

KOTOpOe XOAHT

e C T b H e IIOKPbITO IIIePCTbIo.

H 3 H83eMHbIX

* I'OJIbIM 9 ,

HO K O X a

9eJIOBeKa

TO

-

yAHBElTeJIbHasI IIO CBOeMy C T P O e H H I o CHCTeMa, KOT O p a s I II03BOJIReT e M y BIIOJIHe KOM@OPTHO ( n p a B A a , K a K 3 8 M e T F i J I a KOIIIKa, UEiCTO C TIOMOIIJbIO O n e -

=AM) X H T b . ~ O T P I I C L L I O I Q MHTepeCHO ~ YCTPO~~CTBO K O x n 7 B e A b 3 T 0 H e IIPOCTO

060~109~8, HaTRHYTaS

H a K O C T H O - ~ b 1 m e U ~ b I fKi a p K a C ,

c J I o X H ~OIp~r a~H ,

C O C T O S I ~ H GH 3

3 T 0 AOCTaT09HO MHOI'HX CJIOeB H

Put. 1. Cxemamuuecrcoe cmpoenue Komu

OC1 M UAEM KOXY M CYCTAB bl

O'iMUEHME KOXM

~ I I H A ~ ~ M COCTOHT H c M3 M H O r H X CJIOeB, XOTSI

ero T o n n q u H a TbIX

H He npesarnraeT H e c K o n b m x Aeca-

~ 0 n e f iM E m J I H M e T p a .

~ I I H A C ! ~ M H Co6pa30sa~

J I e X a U J H M H A p y r HaA. A P Y r O M B HeCKOJIbKO AeCRTKOB c n o e B K n e T K a M H .

s e 3 ~ OAHHaKOBa. e Ha IIIaFi

- 1,5 MM,

Bcero

B CYAbI. K

T o n r q ~ ~s naq e p M H c a

He

K O X e IIOAOIIIB O H a ~ 8 ~ 6 0 J I b -

8 H a K O X e BeK

- HaHMeHbmBSI,

0,03 MM.

B

OCHOBe J I e X a T IInOTHO I I P H W a T b I e O A H a H a ¶TO 3 T 0 UO-

X O X e , I I o I I ~ I T & T ~BCIIOMHHTb c~ ~ Y J I ~ I X HMOCTO~ I ~ BbIe. Tenepb YMeHbIIIHTe K a P T H H K Y B HeCKOJIbKO

pa3.

~ P H M ~ P H TOa K BbIrJlSIAHT 3IIHA e p M H C . XOTSI,K a K M b I I'OBOPHJIH, KPOBeHOCHbIX COCyAOB 3 A e C b H e T , OAHaKO KJIeTKH 31IEIAePMHCa p a c n o n o x c e H b I no c o c e A c T B y c ~ ~ C T c~ n Io eMM KPOBeHOCHbIX COCYAOB, IIOBTOMY 3 a 6 ~ p a 1 0 H~ 3 KPOBH I I H T a T e J I b H b I e B e Q e C T B a H KHCJIOPOA H OTAaIOT B K P O B b YrJIeKHCJIOTY H A P Y r H e B e W e C T B a . BOT3TOT c J I o ~ 3IIMAepMMCa K a X e T C s I C a M b I M X H B M M : 3 T H K n e T K H X H ~ H ~ C I I O CBOT~ e rH IeH ~HI e BC& X H 3 H E i ¶ e n O B e K a . OHFI BCe B p e M R P a C T Y T H p a 3 M H O X a IOTCS. B H O B06pa3~101q~eca ~ OTTeCHRIOT cGapb1e B B e p X , IIOTOM H X CMeHRIOT 6onee MOJIOAbIe - H T a K BCIO X H 3 H b . C~apbIeXe K n e T K H , O T T e C H e H H b I e H a B e p X , IIOJIYUaIOT BCe M e H b I I I e H M e H b I U e I I H T a T e J I b H b I X B e WecTa, nepepoxcplamca, nor~6am~ H .a p y x c ~ b I i i c J I o ~K O X H K a K pa3 H COCTOHT H 3 COCTaPHBIIIHXCSI H OPOrOBeBIIIEiX KJIeTOK, er0 H a 3 b I B a I O T POI'OBbIM. COCTaBY 3 T H K J I e T K H H a Y H H a I O T H a I I O M H H a T b BeIIJeCTBO, H 3 KOTOPOrO COCTORT H O r T H H BOJIOCbI s e n o B e K a , pora H I c o n b I T a XHBOTH~IX. MHJIJIHOHOB

HsIX IIPOHCXOAHT 38 M e C 8 4 , 8 H a JIOKTSX

- 38

~ o e p a c ~~ ep E i ~ u a ~ ~ - c o 600 TbICSN YaCTK9eIC KO*~86erae~ 675 * r P 8 M M O B . TOT IIPO-

10 A H ~ G .ye nose^

B

p o ~

n e T K a X ~ b 1 #Y a C T e p S e T

XFl, 38 I'OA qeCC B ~ X H H ~ H ~I o ~ ~ x o A H M IIYTb ~ I ~ ~0 9 R I 4 e H H S I

-

Pi OMOJIOXeHHSI O p r a H H 3 M a .

3TOM CJIOe OTCYTCTBYIOT KPOBeHOCHbIe CO-

a p y r ~ f XJIeTKH. i YTO~M IZOHSITb,

~ T H KJIeTKH IIOCTOXHHO CJIYUJHBaIOTCR C IIO-

BePXHOCTH K O X H . n0JI~851 C M e H a KJIeTOK H a C T W -

E c n ~BCe

IIPOHCXOAHT

HOPM8JlbH0, QeJIOCTHOCTb 3 I I H A e P M H C a C O X P a H 8 e T CR, H OH OCTaeTCR H e I I P O H H U a e M b I M

60~K . aK

c K a @ a ~ A p ,a

MHKPO-

n ~ ~ e 3pa ~~p b~1 cs a eXH~

B b I e XJIeTKH K O X H OT BOAbI, P a C T B O p e H H b I X B BeWeCTB H BpeAHbIX MHKPO~OB. B s n ~ ~ e p p~a c~n ocn oem e H b 1 K n e T K n , 6 a ~ b 1 B a l O ~ HI IeH r M e H T JUeJlUHUH.

nyueSi

sups-

MM~HHO 3TO

UJeCTBO I I O M O r a e T H a M 3 a r O p a T b . ~ BHeM C o n H e s r m x

H ~ G

Be-

O BA O ~ A ~ ~ ~ C T

npoHcxoAHT y c H n e a H o e

0 6 p a 3 0 B a ~ H eMeJIaHEIHa, IIOSIBJISIeTCH

3arap. HO

* q B e T K O X H 3 8 B H C H T H e TOJIbKO OT KOJIFlPeCTBa I I H r M e H T a M e J I a H H H a , HO Fl OT ~ J I Y ~ H H38JIera~I HHsI KPOBeHOCHbIX COCYAOB, OT T O J I m H H b I C a M O r 0 p o r o B o r o cnoa. Y ~ T Mo n m e poro~oiicnoii H s e M r ~ r y 6 sarreram~ ~ e C O C Y A ~ I , T e M K O X ~6 n e ~ ~ eEce. JIH COCYAbI P a C I I O J I O X e H b I

6 n ~ m eK IIOBepXHOCTH ~ 6onbme M Menam-

I c o x a , o H a 6onee poao~aa.Y Ha, TeM K O X a TeMHee.

n 0 CJIOeM ~ X H B b I X KJIeTOK 3 I I H A e P M H C a HBXO-

AHTCS AepMa.

T o n r q ~ ~3 TaO r O

I C n e ~ ~A c es p M w p a c n o n o x c e H b 1

CJIOJ3

yxe

- 1-2

MM.

H e Tart n n o T -

HO, K a K B ~ I I H A ~ P M H C B ~ . AepMe pacnonoxceHb1

KpOBeHOCHbIe COCYAbI, H e P B b I , IIOTOBbIe H C u b -

xene3b1, KOPHH BOJIOC H ~ o r ~ e j i . H~B~CTH TOOy, K ~ X C A O ~-O s e n o s e K a c ~ o ip i ~cyHOK K O X H . TO O ~ ' ~ S I C H S ~ ~ TTeM, C $ ? 9TO C J I O A ~ ePMbI HbIe

O'4MuEHME KOXM

O ' 4 M u A E M K O X Y M CYCTABbl

HeIIOCpeACTBeHHO IIOA 3IIHAepMHCOM o6pa3ye~MHOr o w i c n e H H b I e B~IIIYKJIOCTH ( C O C O ¶ K O B ~ I ~CJIOH). ~

B COOTBeTCTBHH C 3 T H M H BbIIIyKJIOCTSIMH H a KOXCe JIa.lIbI&eB, J I a ~ o ~ e f CTOH i, BHAHbI P 8 3 J I H Y H b I e JIHH U H , HePOBHOCTH, ~ Y ~ O P K HKOTOPbIe , CKJIaAbIBaIOTCSI B H ~ I I o B T o P H M ~ IY30P ~~ ( H M ~ H H Oer0 C H H M a IOT AJIR OTIIeYaTKOB I I W f b q e ~ ) . COCO¶KOBOM CJIOe HaXOASITCSI

B

CUJZbHble XeJZe-

3bl. O C O ~ ~ HMHOI'O HO CIIHHbI:

H X B KOXCC! J I H q a , r P Y A H H OHH B ~ I P ~ ~ ~ T ~ I KOXCHOe B ~ I O TC W O .

Y e r o OHO HYXHO?

ICoxc~oecano, n o K p b I s a s r H a m y efi 3JIaCTHYHOCTb,

ICOXCY TOHKHM CJIOeM, I I P H A a e T

T e M CaMbIM Y M e H b m a S I T p e H H e OT COIIpHKOCHOBeHFiSI COCeAHHX I I O B ~ P X H O C T T ~a~~~ x . O e H0 3 8 m H q a e T ICOXCY OT H c n a p e H H n B O A ~ I , n p e f i o x p a H m i OT B b I C M X a H H 8 . K o X C H O ~ CaJIO E i IIOT C03AaIOT KHCJIyIO C p e f i y H a IIOBepXHOCTH KOXCH

-TaK

H83bI-

B a e M y m rcucnyw manmuw, K o T o p a s r 3anq~rqae~ KOXCY OT 6 a ~ ~ e p E i f &SI i. BbIIIOJIHeHH8 3 T H X QYHKq H f i C a J I b H b I e XCeJIe3bI IIPOMSBOASIT

15-30

PpaM-

MOB KOXCHOFO C U B (1-2 CT. JIOXCKH B CYTKH). H O ~ M U ~BH b I AOe J~ I e H H e C N I a 38BHCHT OT pa6oT b I 3HAOKPHHHbIX XCeJIe3. n p H M ~ ~ ~ I T O ¶ H O BbIAeM

1 1 p e 6 b 1 ~ aH~ a~ ceo n H q e . E c n ~3a ~ o x e g yxaxcHB a T b H e I I p a B H J I b H O , TO CyXOCTb MOXCeT YCHJIMTbCSI, IIOSIBSITCSI M e J I K H e MOPIIJHHKH, KOXCa C T a H e T

,qps16no%,U Y B C T B M T ~ J I ~ H OIIOSIBSITCSI ~~, I I R T H a , me~ Y ~ ~ H H S I . -n o COCOYKOB~IM ~ c n o e M A~PPJLUB~XOAHTCSI cem~ a m b l i cJLo~. i ~POCTP~HCTBO MeXCfly K J I e T K a M H B 3TOM CJIOe 3aIIOJIHeHO O C O ~ M MBOJIOKHHCTbIM B e m e CTBOM, I I P H A a I O m H M K O X e y I I P Y r O C T b . B H~PYXCHOB ¶ a C T H A e p M b I O ¶ e H b MHOrO Y I I P Y r H X BOJIOKOH. 3JIaCTH¶C?CKHe BOJIOICRa 3 T O r O CJIOSI IIPEiAaIOT K O X e YIIP W O C T b , a KOJIJIareHOBbIe - IIPOYHOCTb. %?M A a J I b IIIe OT IIOBePXHOCTH, T e M H X CTaHOBHTCSI M e H b I I I e , T K a H b CTaHOBHTCSI ~ ~ I x J I oH~B~~, e fHia ¶ H H a I O T IIOSIBJISITbCIL SiCEiPOBbIe KJIeTKH.

l l o c ~ e n e ~ u~eoM, A a n b n r e ~ r n y 6 bOT a n F i A e p MEiCLL, XCHPOBbIX KJIeTOK CTaHOBHTCSI B C e 60~1bme 6onbme. C ~ a s a n aOHH P a c I I O n a r a I O T C S I no O , ~ H O % HJIH M W e H b K H M H l'pYIIIIKaMH, HO U e M A M I b I I I e , M

60~1bme,H, H a K O H e q , OHM 38IIOJIHSIIOT BCIO T K a H b . T ~ KKO X a IIepeXO,Z(EiT B nodrcoxno-muposyw icsemvamrcy.

T e M H X CTaHOBHTCsI

K J I ~ T Y ~ TCOCTOHT K ~ H 3 pbI~JI0fiCOep(HHHTeJIbIIeTJIEl K O T O P O ~ 3~8 I I O J I H e H b I XCHPOBbI-

JIeHHH H

~ 0 f Ti K a H H ,

H KOXCa CTaHOBHTCSI I I 0 ~ 0 X C e f iH a 8IIeJIbCHHOBYIO

MFi AOJIbKaMH. T o J I I ~ H HKJIeTrIaTKH ~ H e B e 3 A e OAFiH a K O B a : H a r J I 8 3 H O M B e K e O H a JIOJIHOCTbIO OT-

KOPKY; H a IIOBePXHOCTH MOrYT IIOSIBJISITbCsI XCHP-

CYTCTBYeT, H a W e K a X , XCPIBOTe, S I r O A H q a X MOXCeT

nosbIme~~ BSI3KOCTH o~ KOXCa CTaHOBHTcsr X C H P H O ~ noc~mqefica, ~, nopbI ee p a c m H p s I m T c a , emyfi~ (ce6opea) ~ mnEi n e p H b I e H o f i ~ a s ~ 3oa~6 b0 ~~ 1ee s a ~ KOXCH. ~a E c n ~x e cana B M A e n s r e T c a MUO, M o x c e T pas-

HbIe cnoHcTbIe s 6 e n ~ yer p H , r ~

K

BHTbCsI CYXOCTb KOXCH. 3TOMY MOrYT I I P H B e CTH 8BEIT8MEIH03, 3 8 6 0 J I e ~ a ~ H 5H3~ P B H OHJIH ~ ~ 3WO-

K P H H H O ~CHCTeM, ~ KHILIeYHHKa, H ~ ~ J I ~ I ' o I I P M s I T H ~ I ~ B H e I I I H H e B O ~ A ~ ~ ~ C T HBa H I I p~ H~M, e p AJIHTeJIbHOe

AOCTHraTb

10 CM. B

TKaHH XCEip0~0fi KJIeTUaTKH

PaCIIOJIOXCeHbI MHOrOYHCJIeHHbIe KPOBeHOCHbIe COCYAbI Fi H e p B b I . Ha K y C O ¶ K e s e n o ~ e s e c ~ oKf Oi W H P a 3 M e P O M C n a T H K o n e e ¶ H y m M o H e T y H a x o A n T c s 6onee T M C ~ H Hepspbnr o ~ o m a ~ ~ 645 f iIIOTOBHX , xene3, 75 cmbHbIX XCeJIe3,

65 BOJIOCsIHbIX

MeEUOVKOB,

25 M e T P O B

OClMUJAEM K O X Y M CYCTABbl

H e P B H b I X BOJIOKOH H

6

OClMUJEHME K O X M

MeTPOB KPOBeHOCHbIX CO-

CYAOB. ~ H T ~ H K OHX H~ ILPOEICXOAHT 38 C ¶ e T ~ 8 3 ~ ~ ~ 0 2 C e T H KPOBeHOCHbIX H J I R M @ ~ T H ~ ~ C K HCOCYAOB, X

o6pa3ymrq~xM H O r O s H C J I e H H b I e

CIIJIeTeHEIsI.

- p .1

ICOXA

P y I o I Q e e A e f i c ~ ~ E IIOAKOXCHO~~ ie KJIeTnaTKH IIpeAOX p a H s I I o T O p r a H H 3 M OT M e X a H H ¶ e C K H X T P a B M , B 0 3 -

g e i i c ~ ~ c~nsar 6 ~ xK v r c n o T H rqenoreP. BnarogapsI n n o T H o c T H p o r o B o r o CJIOS

H ero cno-

C O ~ H O C T HK CaMOO¶HIIJeHHIO ( @ H ~ H o J I o ~ H ¶ ~ c K OTo~

- 3AaEITHHIJA

K ~ yKx e

JIOKOH C O ~ A R H R T ~ J I ~TH K aOH~R~A e p M b I , a M O p T H 3 H -

m e n y m m a H n e , K n c n a s r p e a K q s s r H T.

Ei H E TOJIbKO

roBopHnocb, K o x a s e n o s e K a sbInoJr-

OH^ CJIY6b1 IIOCPeAHHKOM M e X A Y B H Y T P ~ H H ~ ~ ~ cpe~oiisenoseIta H o K p y x c a m m H M MHPOM. IIOTOB b I e XeJIe3bI, P a C C b I I I a H H b I e a0 K O X e , B b I A e J I a I o T H X e T H e TOJIbKO 3 a H T H Y H ) @YHKQHIO.

A.)

K O X ~npe-

IIsITCTBYeT IIPOHHKHOBeHHK) B O p r 8 H H 3 M MEIKPO~OB.

B a r ~ e n s e K~O~X eH ~ I M H X ~ J I ~ ~ ~~P OMT MHB O M M K po6~b1eBeIIJeCTBa SBJIsIIoTCS n e p B b I M 6apbep0~ JJJIsI 6a~~ep~ 3~ i io. p o ~ Ka oaX a 6e3 n o ~ p e x c ~ e(qa~~ii

X H T KaK

P a T I H H , P a H , H ~ P ~ I B O BH) e II03BOJIsIeT B P e A H b I M M H K P O O P r a H H 3 M 8 M n P O H H K 8 T b B H Y T P b OpI'aHH3Ma.

n O T , E ~ ~ ~ ~ B JHIa Rm RO p r a H H 3 M H e TOJIbKO OT H 3 -

HOM, ~ ~ J I K O B O MX, H P O B O M , BHTaMHHHOM 0 6 M e H e B e q e c T B H B r a 3 0 0 6 ~ e ~ nornowasr e, ~ l a c n o p on ~

J I H m ~ e i iB J I a r H , HO M OT

60~1bmoroK O J I H 9 e C T B a

B p e A H b I X B e W e C T B . B COCTaB DOTa, K p O M e BOAbI, K O T O p a S COCTaBJIsIeT 98% er0 MaCCbI, BXOAST XHMHsecKae BemecTsa,

.06pa3ymq~ecs1B pesynb-

IIpOHCXOAsIIIJerO B O p r a TaTe 0 6 ~ e ~ BeIIJeCTB, a HH3Me, MOYeBHHa, M 0 9 e B a s I KHCJIOTa, XJIOPHA, H a T P H s I H A p . ~ P O ~ ~IIOTOOTAeJIeHHsI C C ~ I HI'PalOT

-

BaXHylro POJIb B IIOAAePXaHHH H O ~ M W I ~ T He M O -~ ~ nepaTypar Tena. K J I ~ T K HKOXEI YCTpOeHbI T a K , YTO O H a

ocna6~1s1-

e T TOJI¶KH H Y A a p b I , I I O J I P a e M b I e TeJIOM. Ann TOro 9~06bIGonee TOYHO IIPeACTaBRTb. 3 T 0 ce6e, H a A 0 BCnOMHHTb C K ~ @ ~ H A PB . K O X e 9eJIOBeK, K a K B C K ~ @ ~ H A P € ?3, a r q H m e H OT BHeIUHHX B O B & ~ % C T B H ~ ~ OT ee B P e A H b I X MeXaHMYeCKHX, XHMH¶eCKHX, T e M l l e p a T Y p H b I X &i ~ H O J I O ~ H ~ ~ C IB CH OX ~ ~ ~ ~ G C T B H ~ ~ .

o~pyxcamqeiic p e A b I . Koma a a r q ~ r q a eH~a c

H a n p ~ ~ e nJIOTHOCTb p, pOrOBOI'0 CJIOsI, X H P O BBR C M a 3 K a er0 IIOBepXHOCTH, 3JIaCTH9HOCTb BO-

K0Xa V a C T B y e T

B BOAHOM, COJIeBOM, YrJIeBOA-

BbIAeJIsIS JTJIeKHCJIOTy. X0Xa 3a CYTKH BbIBOAHT E I o ~ p r a ~ n a AO ~ a 800 r BOAXHHX n a p o B B A s a

-

pa3a 60~1bme,9 e M n e r ~ ~ e ! Hama B H e m H s I s I 06onoq~a- a ~ eoq e

H

rrpe-

K p a ~ H b I i iK O H A H q H O H e P , K O T O P ~ M Ib I~~~Y K B B T I ~ H O HOCMM ~a ce6e. Mom, p e r y n H p y s I n o T o o T A e n e H n e H o T n a q y T e n n a ~oxceii,0 6 e c n e ¶ ~ s a en~o c T o SHHYH) T e M I I e p a T y p y T e J I a H 3 ~ ~ 0H2JIeTOM, , 38-

UnqasI o p r a ~ OT ~ r3r e~p e o x n a x c A e H m H neperpeBaHHsI.

OCHOBHME THIIM ICOXFl

OLTMUIEHME KOXM

H APYI'HMH n p 0 6 n e ~ a ~CO H 3AOPOBbeM.

B H A H T e H a H e M PeKOMeHAaqEIH): *&ST H O P M U b ~ 0 (% X k l p H ~ f i ,C Y X O ~ ~KOXHrb ) YTO 3 T 0 ~ H ~ Y H T ? aeJI0 B TOM, 9 T O aKTHBHOCTb CaJTbHbIX S K e J I e 3

.

y

K a X A O I ' O ¶ e J I O B e K a HHAHBHAYWIbHa,

Y

K O X H H e p e a K O BbI3bIBaH)T H P a 3 J I R ¶ H b I e BHeIIIH H e BJIHRHHSI: HHTeHCMBHOe A ~ ~ C T BCOJIHe¶HbIX H ~

nyueli, H H ~ K ~ ST eI M n e p a T y p a , B e T e p H nunb, H e rrpasanb~b~ii yxoa, H e y M e n o e n p E z M e H e H a e ~ o c -

KOI'O-TO

O R H IIPOM3BOASIT CJIMmKOM MHOI'O KOXHOI'O C8JI8,

MeTM¶eCIcMX CpeACTB. n p H C ~ X O %K O X e IIOJIe3HO

a KTO-TO CTPZlAaeT OT er0 HeAOCTaTKa. T ~ HMe M e ~ e e A, n s r Y A O ~ C T Bp~a 3 p a 6 o ~ a ~061qa~1 a KnaccH-

y n o ~ p e 6 n S I ~Bb U H Q y I I p O A y K T b I , C O A e p X a ~ H e B H T a M H H A: MOJIOKO, I I e U e H b , S I H q ~ b 1 f iX e J I T O K ,

@RK~~HSB I , K O T O P O ~BbIAeJISIIOT TPEl TFIZIa KOXPI.

P ~ I ~ H Y IHOK P Y , X H P , @ P Y X T kI ~ IOBOII(M, 8 T a K X e

HYXHO, n p e x A e B c e r o , AJISI T o r o , Y T O ~ ~onI PeneJIEITbCSI C B M ~ O P O M H ~ O ~ X O A M M ~KOCMeTHIX ¶eCKHX CpeACTB, IIpaBElJIbHO O¶EIII(aTb KOXY. O I I H -

TO

CJIHBKH H C M e T a H y .

Hna

~ ~ ~ E I B ~ I'pSI3bK) J I H C ~H

X u p n a ~xowa - K o x a c n o ~ m m e ~ ~Aesoli TeJIbHOCTbIO XeJIe3 B H Y T P ~ H HC~e K ~ p~e 4 E I H B IIep a o ~n o n o B o r o C O ~ P ~ B ~ H H SI cI o, r A a y c n n a s a e T c s I EI pa6o~aCaJIhHbIX X e J I e 3 . OHH BbIAeJISIIOT H36b1-

H

OT X H P a .

TOYHOe KOJIRYeCTBO BSI3KOI'O KOXHOI'O C8JI8, KO-

P a S I C b H a 3 T Y I C H @ O P M ~ ~ H HB) ,b I C M O X e T e YMbIBaTbCSI T a K , 9~06b1B a m a K O X a H e IIIeJIYIIIHJIaCb

9 ~ 0 n6O p~b I H e ~106H e JIOCHElJIHCb

4 e ~ a O A H ~ KCBOIO O UPO-

I ' p a M M y O Y H ~ e H k I S IK O X N BbI C M O X e T e I I O A O ~ P ~ T ~ , TOJIbKO OTIHPaSICb H a C B O ~ J I H q H b I f i OIIbIT, H 3 P H B CBOIO, POAHYK) K O X y . H T ~ KBOT , KPaTKHe XaPaKT e P H C T H K H OCHOBHbIX TMIIOB K O X H .

K e . T a ~ a Ks o~w a

xoporno n e p e H o c a T

BoAHbIe

i

npo-

1 I

I 1

Cyxan i c o m a B MOJIOAOCTH 6 b 1 ~ a eKP~CHBOG, ~ Genoli, T O H K O ~ .HO683 ~ a ~ n e m a r q eyrxoo A a a nnTaHEISI O H 8 CMOPmEIBaeTCSI, ITOECPbIBaeTCSI ¶emyeK a M H R UPEl ~ e 6 0 J I b r n 0 BHeZIlHeM ~ Pa3APaXeHHH K p a C H e e T , a C BO3paCTOM ~ ~ I C T P nOKPbIB8eTCSI O M O p m H H a M F i . ~ O H H X ~ HAeRTeJIbHOCTH U ~ CCiJIbHbIX

XeJIe3,

H a Y H H a e T JIOCHHTbCR.

M H o I ' A ~3 T O

8BJIeHHe H e p e ~ K oY Y a C T K H

naqe c ~ o p ~ a ~ ~ b ~ o

C M ~ I I I M B ~ S ICCBbIAeJIeHHbIM ~ CWOM, O H a IIPHAae T K O X e I'p~3~0-cepb1fi q B e T . BMBOAHM~ IIPOTOKH

XeJIe3 PaCIIIEiPRIOTCR, H K O X a CTaHOBHTc s noxoxeli H a a n e n b c H H o B y m KOPKY. IC H H T e H CaJIbHbIX

C H B H O ~AeJITeJfbHOCTEI CaTlbHbIX X e J I e 3 M O T I I P H -

UeAYPbI.

!

Xa

OCTaeTCSI H a MHOI'Ele I'OAbI. XEIPHOG K O X F i ~ ~ I B ~ IHOHTa

~oxcei'r,O ~ ~ I Y H~a O KP~IJI~RX H o c a H IIOA~OPOAK~. Ha XHPHOZ~ K o x e n e r K o s a , q e p ~ a ~ a enbInb. ~c~

Hopncanbna~ic03tCa7 TO e C T b K O X a C H O p M a J I b H b I M CBTIOOTAeJIeHEIeM, 3JIBCTHUHa. U M ~ MaTO~ T OTTeHOK H ~ C T ~ C T B ~q BHe TH. f~l 0I p~b I H a ~ e f 3 8 M e T H b I TOJIbKO H a KPbIJIbSIX HOCa H IIOA~OPOA-

1

CYXOCT~

6b1~b aa6one-

B b I 3 b I B a I O m e e CyXOCTb K O X H , MOXKT

B b I 3 B a H O H a P y I I I e H H e M 0 6 ~ e H aBeIIJeCTB, B a H H e M B H Y T P e H H H X OpI'aHOB UJIH MaJIOKPOBUeM

BeCTH H H e n p E l B k ~ J I b ~ YXOA h l ~ 3a K o x e i ' r , 3JIOYIIOTCpeACTBaMH. CJIeaye~ IIOMHRTb, YTO n P H X E I P H O K O~X e H e P e K O M e H A y -

pe6ne~~ KOCMeTHreCKFlMH e

eTCSI Y I I o T ~ ~ ~ J I S B I T I~I H m y TIPRHOCTA H O C T p b I e IIpMIIpaBbI,

6onbwoe

K0JIHT4eCTBO XCHPOB H C J I a -

KFZX ~ J I I O A , 8 T a K X e CIIFIPTHbIe HaIIEITKH.

C n e ~ y Te a~x a c e I I O M H H T ~ , YTO K O X ~c ~o3pacTOM MeHSIeTC8. y 90% X e H W H H , H a I I P H M e P , 0 6 ~ a P Y X H B a e T C S I T e H A e H Q H H K CYXOCTH K O X H .

OclMUEHME K O X M

TElYeCKHMH A H 8 M H EZTIH BO B P e M 8 H X (Y X C ~ H ~ H H ) ,

KAK OJlPE,ZJ,EJIHTb THJl CBOEfi K O X H

B) H H o r A a ,

Aria 3 T O r O C y m e C T B y e T H e C K O n b K O H e C J I O X H b I X

r) q a c T o , A) Y a c T o B p a g o ~ H e o c a , n6a

EI I I O A ~ O P O A K ~ . I C ~ Kp e a r n p y e T K o x c a H a TOHHK?

cnoco6oa. C a ~ b r i inpoc~oii- ~ e p e a1,5-2 qaca nocne

a) B O ~ H H K ~ ~ T

Y M b I B a H H S n p H J I O X H T b K J I H q Y ~ ~ M ~ X H Y CBTII O

X X e H H e , 6) 6e3 HeIIpHSFTHbIX 0 ~ y ~ e ~ H B) f i , X X e T H 3YAHT, ) 'I B 0 3 H H K a e T O w y L q e H H e CBe-

Q ~ T K YEcnx . C W I b H b I e I I s l T H a OCTaRHCb B Q e H T P e

ZeCTEI,

M

~a nep~Qepmi,~ H B ~ H TK, o x a xcupncm, ecm

TOJIbKO B U e H T p e

- CiUeLUaHHUJZ

4) MeCTaMM O q y I E j e H E I e

C B e X e C T H , MeC-

T a M M 3YA. Kazc K o x a p e a r H p y e T H a x k l p ~ b ~~f i p

(KOM~HH~IPOB~H-

IIpHSTHbIe O q y l r q e H t l a ,

~811).

Ecn~ c a . n @ e ~ ~na ~ c ~ r uTO r , y B a c cyxcm i c o x a . E0nee T O ~ H O~ TIB e~T H a BOIIPOC 0 T H I I e KO-

6)

e a)~o r ?I e H b

IIPHJITHbIe O q y q e -

HEIST, B) H H O r A a IIPHSITHO, HHOI'Aa 3YA,

r) OIIQUlJe-

HEle XCHPHOCTH K O X H , A) IIPHSITHbIe OLlJYmeHHH H a qercax,

X H M O X H O IIOJIJWHTb, e C n R I I o H ~ ~ J I I ~323 A T~e M T ,~

a H a HOCY, n6y H I I O A ~ O P O A E C~ XHP-

HOCTb.

K a K A ~ ~ C T B Y IH~ aT B a C p a 3 n H r I H b I e K O C M e T H q e cKHe cpeAcTsa. H T ~ KO T, B e T b T e H a HeCKOJIbKO BOIIPOCOB, B ~ I ~ H -

Tenepb IIpOCMOTpHTe CBOH OTBeTbI. ECJIH npeo6n a n a I o T B a p H a H T b I *a*,y sac cyxasr K o x a , *6* -

pas OAHH H3 B a P H a H T O B . ICa~oiiB ~ oI q y W a e T e c ~ o mKOXY nocne

KOXH

HC110JIb30B8HHSF 0 9 E I ~ a I O I K ( e l ' O M O J I 0 9 K a HJIH YMbIBaHHsI BOAO$? 8) H ~ T S L H Y T O6) ~ , ~JIMKo%, B) CY-

xofi, aynsrrqefi, r) ~ e x c ~ o iIIPHSITHO~, i, A)

B HeKOTOPbIX MWTLUC C Y X O ~ ~ B ,HeKOTOPbIX ~ ~ A K o G . ICa~oiic T u a sarna K o x a nocne 0 6 p a 6 0 O~ ~~M~-

HOpMaJrbHasI, H

* B * - 9 Y B C T B H T e J I b H W (B 3TOM T H n e

ywe 6onbmee 3 H a q e H M e MMeeT H e XHPHOCTL CYXOCT~,a B O C ~ P H H M ~ H B O C T KOXH ~ K JIIO~~IM

- MeXaHHneCIcHM, X H M H q e C K H M , T ~ M I Z ~ P ~ T Y P H4~I'aI M -) ,X H p H a X , IIOCTOPOHHHM P a 3 A p a X H T e J I s I M *A*

- K O X a CMeIIIaHHOrO T H I I a .

T q a I O m H M K ~ ~ M O Ma) ? IIPHSTTHOG, 6) I ' J I ~ K o G , 6e3 H e I I P H R T H b I X O ~ Y W ~ H B) H ~ M e~C ,T a M H I I P H S I T H O ~ ,M e C T a M H

3 ~ ~ 8 I 4 e )$ 'I , OW3Hb

XHPHO~~,

A) M e C T a M H X H ~ H O M %e C , T a M H ~JIMKo$.

I C ~ KK o x a

a) nonama, 6) caexceg H

BbIrJIsrAHT B c e p e A H H e AHSI?

ssnsrIoTcsr rnenyrnarqHecsr ~LHCTO~ B)~ ,nosr~nsrm~csr r n e n y r n a q k l e c s r nsrTHa,

K p a C H O T a , r) JIOCHHTCSZ, A) JIOCHMTCSI B paii0~e H o c a , n6a H n 0 ~ 6 0 p 0 ~ ~ 8 . I C ~ Ks a c T o H a K o m e n o s r s n a I o T c s r npbrqx?

a) n p a K T E l v e C K H HEIKOrAa, 6) H 3 p e A K a I I e p e A K P H -

Bce npoqenypbI - uacma KOXEI n H Q a , M a c C a X , CaMOMaCCaX, H a H e C e H H e IIHTaTeJIbHOrO K p e M a H MaCOK H T. A.

-HMO

IIPOBOJ(MTb CTPOI'O IIO

MaCCaXCHbIM JIMHHSFM, HJZH JIHHHSZM HaHMeHbUUeI'O PaCTSIXCeHHSI K O X H . ~ T EJIHHHH I CBSI38HbI C CHaTOM H J e C K H M C T P O e H H e M K O X H EI JIeXCalrqEIX IIOA

~efi

T K ~ H ~ GY. ~ M T E J B n p~H~ H I aHeceHmi pa3n~r~brx

OClMlJJAEM KOXY M CYCTABbl

KO XOPOIIIO OVHCTHTb K O X Y , HZLJIO-

no cede O T p H q a T e J I b H O B O ~ J ( ~ # C T B J W TH a KOWY. B M ~ CXe T OHH ~ M O T 6 M ~ AJIX b H e e O s e H b OIIaCH ~ I M ~ y~bmpaqbuonemo6oe : 06AylteHue ( ~ 3 6 ~ -

W H T b KOCMeTHgeCKHe CPeACTBa,

~ 0 s ~ b II fI PiH e M

HO H C O X P a H H T b ee y I I p y r 0 C T b . E o X H ~J IIH~H H H HAYT B C n e -

I I p e X A e B p e M e H H O M y C T a p e H H I o KOXH);

A y l o I 4 e M H a I I p a B J r e H H H ( ~ H c . 2): no H H X H ~u ~e n~m c T H OT cepew-

IIOMeIIJeHHEI H g a C T O r Y J I 8 T b H a C B e X e M B03AY-

CpeACTB HX P a C I I O n O X e H H e H H a I I P a B J I e H H e , B b I C M O X e T e H e TOJIb-

HM IIOA~OPOA KKMO'IKaM ~ ymefi; H a rqeKax OT yrna p T a K cnyxoBOMY ~ P O X O A ~OT , C ~ P ~ A H HBM~ P X -

-

PUC.2

~ e r#y 6 Ei ~ ~ O K O B O #IIOBePXHOCTH HOCa K B ~ P X H ~s#a C T M YIIIHOG P a K O B n H b I ; B O K P Y r rJIa3 - OT B H y T p e H H e r O YrJIa ma3 IIO B e p X H e M y B e K y K H a p y x c H o M y yrny mas, a s a ~ no e ~ HHmH e M y B e K y K HOCY; H a n6y OT C e p e A H H b I n6a K BHCKaM; H a HOCY J I H H R H HAYT OT KIePeHOCHqbI II0

er0 KOH'IHKY. l l p o ~ e ~ JII~GMX e ~ ~ enpoqeayp no yxow 3a KOXefi IIO a T H M JIHHHSFM II03BOJIHT H 3 6 e W a ~ bP a C TSFXeHHSF K O X H , KOTOPOe M O X e T IIPHBeCTH K 06p a 3 0 B a H H I o MOPWHHOK. B AOIIOJIHeHHe K 3 T O M y H ~ O ~ X O A M McO0 6 J I H ) ~ a ~erne b C J I e A y I o q H e o614~e

COJIHe¶HMX B a H H IIPHBOAHT K 3aZPJE3-

H ~ w H 603dyx ~ L ~ (cII~T H~ W O B npOBeTpeHHOM

xe, BAUM OT ~ o p o r ) a; n e n p a s u ~ 1 .rcocmemub~~ Ka)>( K O C M ~ T H ~ ~ CCKp eHA~C T B a T O X e MOrYT BbIa b ~ ~ paa 3~A bp a x e H H e KOXH, n o a ~ o ~c nye A y e T C p a 3 y OTKa3aTbCsI OT K p e M O B H K p a C O K AnSF M a K n m c a , e c n M OHH B ~ I ~ ~ I B ~p H a 3) T~ p a m e ~ ~ e ) .

K A K YACTO H Y X H O ¶ H C T H T b K O X Y

C I I H H K e HOCa K

peKOMeHAaIJHH, B b e KOXH.

I I O 3 B O J I s I H ) ~ H eC O X p a H H T b 3AOpO-

E C T30JIOTOe ~ JIPaBHJIO: BCe XOPOLTIO B MePY. Aaxe B 0 6 b 1 9 ~ Y0 M~b I B a H H H T O X e H e HrW;O nepeYCepACTBOBaTb. CJIHIIIICOM'XaCTOe Y A a J I e H H e n p H -

p o ~ ~ o~ t~i L

~ E I Tn JHI eO HK ~ H M O X e T IIPHBeCTH K H e -

AOCTaTKY B n a r H , B 0 3 H H K H O B e H H I o CYXOCTH H IIOB b I I I I e H H I o ¶YBCTBMTeJIbHOCTH, a H H O r A a AaXe K 3K3eMe.

X0Xa

IIPOCTO H e Y C n e B a e T BOCCTaHOBHTb

u r W ; H ~ e K O X y n p H 0 4 H I I J e H H I I . He H a 0 s R C TMTb ee name, ¶ e M 3 T 0 H ~ O ~ X O A H M OMcII0JIb.

CBOH) eCTeCTBeHHYK) 38LqHTY, H H H K a K H e npenaP a T b I ee H e BOCnOJIHSFIoT. YEICTRT~ JIHI.(O H Y X H O C

3 y 5 T e MSFrKHe CPeACTBa O P H I 4 e H H 8 .

T ~ K ~O ~ ~C T O T OKaKYH) ~ ~ , 683 T P Y A a I I e p e H e C e T B a I I I T K I I H COCTOSFHRe K O X H . H a n p H ~ e p ,I I p H C Y X O ~ ~

B H H M ~ T ~ J I ~Y HO X ~ X H B ~3a ~ K ~ OTX ~~ # .

Aasaii-

T e K o x e T o n b K o TO, uero eB H e x s a T a e T . llpeme B c e r o a ~ snara o R X H P ~ I .3 ~ e c b rnaBHoe H e IIepeyCepACTBOBaTb.

K O X e T I 4 a T e J I b H y I o ¶HCTKy H Y X H O IIPOBOAHTb B e -

06eperaif~eK O X y OT B p e A H b I X B O ~ ~ ~ ~ % C T B P I ~ ~ . E C TT~P U ( P ~ K T o P ~~ ,8 X ~ b I f - 8i 3 KOTOPMX C a M

C T a T O s H O O C B e X H T b J I H q O B O A O ~ ~A . BOT X H P H a S F

-

¶ e p O M , IIOTOMy 9 T O A H e B H a S FPSF3b H MBKHSFX AOJIXHbI YAaJISFTbCSF 6e3 OCTaTKa. YTPOMXe AOKOXa

~ p e 6 y eT ~W

~ T ~ J I ~ YHCTKH H O ~ ~ YTPOM H B e -

noJIb3yii~ecbC H H A e T a M H

OCTOPOXCHO: OHH O Y e H b ~ @ @ ~ K T H B H OP a 3 P Y L U a I O T XCHpbI. E c n ~y B a C O Y e H b XCHPHafl H BOCIILUIeHH85f KOXCa, CHHTe3EIPOBaHHoe MbIno aAeaJIbHo

eii no,qoii,qe~,HO

Aaxe

npM H~~OJI~LUO YTOMJIeHHH, M B TOM W i C J I e XCHP-

~ o i KOXH, i OT ansr cyxoii

H e r o nyrime O T K ~ ~ ~ T ~ C S I . H uyecmeumenbnoii rcomu nysme

B C e r O H C n O J I b 3 0 B a T b O Y E I W a I o W e e MOJIOYKO.

Mo-

JIOuKO 5IBJISIeTCsI H ~ ~ ~ T ~ L U I CMeCbIo ~ H O G XCHpa H BOAbI.

HECKOJIbICO OCHOBHbIX IIPABElJI 0UHI.UEHEIfl KOXEI

CmCULUHHYH) K O X Y

JIFIIIe BCWO

O U H I 4 a T b IIeHIII4HMEICSI C p e A C T B a M R B B H A e K p e Ma,

rena

H n H n o c b o H a AJIS n l a g a . ~ T os~114awH

W H e C p e A C T B a COAepXCaT IIpEIMepHO

do6 - T a K

10% meH3U-

H a 3 b I B a e M b I X aKTEIBH0 O U H q L L I O 4 H X Be-

HeXCHO P a C T B O p R e T r p S 1 3 b H

I ~ H M06pa30~.C o ~ e p x c a w ~ H~ pea B H e M n p H M e p HO

~ U P H Y HHJIH )

OHOAOCTaTOsHO

IIOT, OAHaKO A ~ ~ ~ C T BI Y I p ~H T3TOM C a M b I M I 4 M s l r -

na,

25%. M o n o s ~ oC O A e P X H T

CIIeqHaJIbHbIe Mac-

H a n p n M e p , M a c n o I c a n e H A y n a z , a B o I c M o HJIH

JIaHOJIHHOBOe, ICOTOPbIe AOIIOJIHHTeJIbHO C H ~ ~ X ~ K ) T KOXCY XCRPOM. ~ ~ ~ H M ~ W ~ MCO JTI OBs KOa COCTOHT

6naro~apae M y cyxaa K o x a H e T e p a e T snary, a n p n o 6 p e ~ a eee. ~ OH^ H e T o n b K o M ~ ~ I E B TOM, UTO

O

W e C T B , O C O ~ ~ H HXOpOIUO O pa3pyIIIaIOIIJHX XCHpbI. Ha B O C I I ~ J I ~ H KHOOX~e~OHH XOPOLIIO PBCTBOPSIIOT

O¶EiqaeTCSi, HO H IIOAIIHTbIBaeTCSL P a 3 J I H ¶ H b I M H IIO-

EI YALUIaIoT DOT H KOXCHOe CLUIO, 38KYIIOpHBaIOq i e nopM.

Icoxca,

AJIa X U ~ H OX O~ X~U HAeLUIbHO IIo,L(o~~A~T TaKXCe cundem - CHHTe3MPOBaHHOe MbIJIO. TO H 8 3 B 8 H H e

JISIoWEIM EI C M S i r U a I o W H M A ~ ~ C T B M ~ M .

0 6 0 3 ~ 8 Y a eC~H H T e T H g e C K H e 8 K T H B H b I e B e q e C T -

WaIonqne M a c n a . OHHC T ~ J I Hc n a c e H H e M Aria spe3-

B a . ~ ~ O R ~ ~CHHTe3HPOBaHHOe T C S MbIJIO T B ~ P A OEI~ (BO ( P J I ~ K O H ~~X~, H O Y K ~ X EIJIH KOMIIaKTHbIMH ~ J I O K ~ M E I )OHO . HMeeT

~ ~ s a icyxoii, i ~ o meprua~oiinna m e n y m a m ( e H c a KOXCR. B ~ I C O K c oO A~ e p m a H u e x H p a (50%) 1103~0n a e T y A a n H T b K o x H o e cano, rpa3b H K p a c a r q x e

~ e i i ~ p L U I b ~ y Ino ~ ,

B e W e C T B a ( M ~ K H S X ) O C O ~ ~ H HMsIrICHM O C~OCO~OM

H e IIPHHOCHT B P e A , T a K K a K O H 8 B XHMHseCICOM

H 683 o T m e n y m H B a I o m ( e r 0 a w e ~ c ~ ga a. x e c a M a a cyxaa K o x c a nocne ~ a ~ on ip oi q e A y p M 6 y ~ Kea K~ 6b1 I I P O I I H T a H a K p e M O M . ana rcormu s 3penom eo3pacme xopomo n o ~ o i i -

XCMAKOHKOHCHCTeHIJMkL

n~60 6 0c n a 6 0 ~ ~ c n y 1C0p e A y , a H e I 4 e J I O s H y I O , K a K o6b1s~oeMbIJIO. TO CpeACTBO m y 6 o ~ oo s H q a e T nopH, H e paspymaa n p H TOM l l p E I p O ~ H y I oKHCJIyIO M a H T H I o KOXCEI. K0Xe 3TO OTHOIIIeHHH H M e e T

c n a 6 0 ~ ~ c n y 1C0p e A y . O A H ~ K O

JIe3HbIMH B e w e C T B a M H .

ECJIHY BaC PYBCTBHTeJIbH88

n p ~ o 6 p e ~ a iMi ~o neo s K O c ~ a n e ~ ~ y nHJIEI oii I I ~ O C B E I ~ H H K O M~. T pHa c T e H H a o 6 n q a 1 o paccna6~

Bce 6onamy10 IIOIIyJIIIpHOCTb

A e T MsIl'KOe,

n p H 0 6 p e ~ a I OO~s H -

l l H T a T e J I b H O e O Y H W a I o I 4 e e MOJIOYICO.

O c l M U A E M K O X Y M CYCTABbl

3penarr

OqMuEHME KOXM

K o x a BcerAa asnsIeTcsr oTHocwTenbHo

~ 0 5 I,I 0 3 T O M y eg

cy-

T P ~ ~ Y ~ TI I pCO~f l yI K T , C O A e p X a -

~ H f MHOrO i X H p a . a y ¶ I U e B C e r O KYIIHTb CIIeUHAOCTaTOUHO

OYH-

OIIpocbI I I 0 K a 3 b I B a I o T 7 UTO MOJIOAbIe JIIOAH (B B 0 3 P a C T e 16-30 JET), K a K IIpaBHJIO, o 6 x o ~ a ~ 3cTaH M KJIaCCHPeCKHM CpeACTBOM. 06b19~0eM b I n O COCTOHT I I p e H M y ~ e C T B e H H O H 3 X H P O B H q e J I O ¶ H ( K ~ Y C T H KH~ K ~ J I H # H O ~ OIqeW e H H s I C I I O M O q b l O MbIJIa.

J I o K ~ ) , 8 T a K X e E13 I I H T a T e J I b H b I X , a P O M a T R ¶ e C K H X

EI K p a c n q r i x B e q e c T B .

OHH H M e I o T

Hx

a ~ a s e ~ pH ~ l smme e

7.

C J I ~ ~ O I ~ ~ J I OC ~ pHe A~ YI O H IIpH MbITbe

p a 3 p y I I I a I o T I I p H p O A H y I o KHCJIYIo M a H T H I o K O X H H a HeCKOJIbKO VaCOB.

O A H ~ K3O T0

H e TaK CTpam-

HO. H o P M W I ~ H ~ S I ,3AOPOBaSI K O W a ~ ~ I C T BOCCTBPO HaBJIklBaeT CpeAy. TeM,

y

H36era~bM b I J I a

C J I e A y e T JIHIIIb

KOrO CYXaSI H P y B C T B H T e n b H a S I K O W a .

OC-

T O P O X H O IIOJIb30BaTbCII M b I n O M A O J I X H b I T a K X e JIIoAFi C B O C I I ~ J I ~ H~0Xefi. H O ~ ~ A e p ~ a ~ o J I o r YCTaFi HOBHJIH, ¶TO H 3 M b I n b H O r O P a C T B O P a B ~ I C B O ~ O X AaIoTCSI X H p H b I e KHCJIOTbI, C T H M Y J I H P Y I o q H e

P83-

B H T H e BOCIIWIIITeJIbHbIX IIPOWeCCOB.

E c n ~BbI

I I O J I b 3 y e T e C b PaCTBOPHMbIMM B B o n e

n p e n a p a T a M n , B ~ AOJIXHH I HX C KOXH.

xe

OHMMOrYT

~ r q a ~ e n bY ~ A EoU I R T ~

3 8 K y I I O p H T b IIOPbI H Aa-

~b13~a n o~mbn e H a e ~ O C T O X H H Op

H ~ I Xy P a c T K o B .

a

Jpme

38TbCSI OT P83ApLWfCeHEISE K O X H X O J I O A H O ~ B~O A O ~ ~ . JJns m y 6 o ~ o r oo s x r q e H m nop KOXH H nocne O ~ H J I ~ H OM ~O a K H S I X a HeAOCTaTO¶HO TOJIbKO MbI-

a J I b H O e CpeACTBO AJISI O U H q e H H X 3 p e J I 0 f i K O X H .

U O ~ M U J L ~ H O ~ KONU

BeHOCHbIX COCYAOB K PaCLUFiPeHHlO JIYgZIIe O T K a -

a3~pa~e~-

B c e r o c H a s a n a C M ~ I Tne~

na. C E I H T ~ ~ H P O B ~MbIJIO H H OAJIX ~ 3TOr0 T O X e MaX o n p H r o A H o . Y A ~ J I S IT T~~K O %M a K H S I X - H e 3 8 B H CELMO OT T H I I a K O X H

-J I p I U e

BCerO C I I O M O q b I o

osmqamxqero M o n o u K a . flenaro~TO cnegymnpm obpaao~:60nbmoe KOJIMUeCTBO M O J I 0 9 K a HaHOCSIT H a K O X Y H C H H M a I o T IIOBePXHOCTHOe 3 8 r p S T 3 H e HHe

cyx0fi

K O C M ~ T M Y ~ C KcO W~I ~@ ~ T K O ~ O ~ .C O ~ ~ H H O

T q a T e J I b H O ~ A e J I a f i 3~ Te 0 IIO KpaSIM. S ~ T~~ ~M0 T e C b ~ o ~ oHfAOIIOJIHHTeJIbHO i OqHCTHTe K O X Y Tya-

J I ~ T H o GB

5 -

O ~ AJISI O ~ JIHqa.

~ o c M ~ T o J I o I ' H P e K O M e H A y I o T IIPOAYKTbI, COAepxcaqie o s H n q a I o r q H e M a c n a , c M a r a a T b ~o,qoiin MMJIOM.

TO

H e IIOBpeAHT A a X e O U e H b

cyx0fi

KOXe,

IIOTOMY ¶TO O C T a B I I I S I C R H a IIOBePXHOCTH X H P H a S I

ee aa~qnrqae~. O s e ~ bn p a K T H s H u T a K H a a b ~ ~ a e r~nba~p eo @ ~ n b(~p~ ae c ~ ~ o Bp BOA^) ~ ~ ~ e M a c n a . ~ T E nLp e n a p a T b I c o A e p x a T a ~ y n b r a ~ o c p, I I O M O 4 b I o KOTOPOrO X H P b I 683 O C T a T K 8 PaCTBOPSII o T C 8 B BOAe H C M b I B W T C X em. f l e p ~ a ~ o n o r m eTecTar: c ~ ~ en o ~ a m i osmqm~~~: nneHKa

CpeACTBa H e AOJIXHbI OCTaBaTbC8 H a K O X e AOJIbUIe 20 C e K y H A . 3a 3TO BpeMSI OHH YCfleB8IOT B ~bIcIIIefiC T e I I e H H ~ @ @ ~ K T H B H O Ha Hee ~03~efiCTBOBaTb. Bonee f i J I H T e n b H O e I I p H M e H e H H e J I H I U b B b I C y m H B a e T K O X Y H B P e A H T efi.

YJIyrIUIHTe K ~ o B o o ~ ~ ~ Barna ~ H H K~O .X a C T a H e T

Y a c ~ oA e p M a T o n o r H n p o n H c u B m T n a q a e H T a M C 3 K 3 e M a M H HJIH ~ P H ~ K O B M M R ~~~OJI~B~HHSIM K O X H CEiHTe3EIPOB8HHOe MbIJIO ( C H H A ~ T M ) C ~ e f i T p U b H b I M 3 H a s e H E i e M pH. ~ T C Hp e A C T B a H e pas-

~ 0 3 0 ~ 0Hf c i ~ e x e f iO . A H ~ KaOp H CKJIOHHOCTH KPO-

P y m a I O T I I p H p O A H y I o KHCJIyIo M a H T H I o

HY,

JIHUO.

IIOCJIe 3TOI'O T q a T e J I b H O CIIOJIOCHyTb ~ 0 ~ 0 %

Ecnu

BO BpeMSI

3 ~ 0 f Ii I p o q e A y p b I

BbI

6y~e~e

IIOCTeIIeHHO OXJIaXCAaTb BO,Z&y, BbI OAHOBPeMeHHO

KOXH.

OqMIL(AEM K O X Y M CYCTABbl

OqMIL(EHME K O X M

OHMI I O A A e P X H B a I O T I4 A a X e BOCCTaHaBJIRBaIoT ee PaBHOBeCHe. Aria p a 3 ~ p a X e ~ ~ H o fBi O C I I ~ J I ~ H H O ~ ~ K O X H IiAeaJIbHO H e ~ e J I O V H O eMbIJIO, C03AaHHOe CnOC O ~ O MX K A K O KPHCTaJ'IJIH3aaHH. ~ B H e M H e COAepX H p a , a p o M a T m e c K H x BerqecTB

XHTM

u

IsoHcep-

Ana

yAUleHH5I H ~ C M ~ I B ~ € ! M IIOMaAbI O~~ BaM

6y-

A e T HeAOCTaTOVHO I I e H 5 I m H X C s I O Y H ~ a I O K q H X CpeACTB (I'eJIs, M b I J I a HJIH XHAICOrO K p e ~ a ) .B ~ M I I O H ~ A O ~ H T nu60 C~ Macno

(os~mamnqeeu n H npo-

KOXM H IIpeIIRTCTByeT

CTO A ~ T C K O ~ ) J, I H 6 0 C I I e q H a J I b H O e CPeACTBO A J I S y A a J I e H H R C ry6 ~ a K 0 f IIOMaAbI. i OHO COCTOHT H 3 os~rqa~orqeii H n ~ ~ a ~ e n b@~a omi H i EepeA npH-

roB BocnaneHHa

MeHeHHeM

BaHTOB. O H 0 H e H3MeHSIeT nPHPOAHOe P H - ~ H ~ V ~ H M ~

06pa30sa~~10 HOBbIX OVa(yrpeii u npb~qeii).K coxcane-

HHIO, 3 T H C p e A C T B a AOCTaTOVHO AOPOI'H. ~ ~ H M ~ O H YHH q~a I O q H e CpeACTBa, TOVHO I I P H A ~ ~ X H B ~ % yTK~a C 3 a~~ H 8 IIO AOSHPOBECe.

~ P H

HCD[OJIb30B8HHH O V H L q a I O m e r O MOJIOYICa B 60JIbIIIHHCTBe C J I y V a e B AOCTaTOVHO

1 V.

HCIIOJIb3OBaHHH XCHAKOrO K p e M a

- IIOpqHH,

JIOXKH, IIPH BeJIH-

er0

H y X H O B ~ ~ o J I T BVT~~0 ,6 b I3 T H @ a -

3bI COeAHHHJIHCb. ~ B T ~CpeACTBOM M IIPOIIHTbIBaIOT

B ~ T H T8MIIOH ~ I ~ C XHAKHM KPeMOM H H a 5 CeKyHA IIPHXHMaIOT K r y 6 a ~~ . ~ I ' K W ABHXeHHRMM MR CHHMaKlT I I O M a A y C

ry6

H IIpOMbIBaIOT HX B O A O ~ .

Aria ~ o p ~ a n b ~ ospenoii ii,

KOXH H n H Aria KO-

mypa3 B H e A e n I o , A n n x ~ p B O C I I ~ J I ~ H H OKGO X H - K a X A b I e 2-3 A H a .

X H C BRJIbIM K P O B O O ~ ~ ~ ~ IIPOBOAHTb ~ H H ~ M

V H H O ~C~ I'OPOLUHHY. Bonbmee KOJIkIVeCTBO C p e A CTBa H e TOJIbKO He3KOHOMH0, HO H B p e A H O AJISI

6 o ~ o oer I H r q e H M e

KOXH.

~ J I s3 T O r O B a M I I O H ~ J ( O ~ ~ T CIIHJIHHrOBbIe S (OT 8 H r -

IIocne

rena y ~ b ~ ~ a i i ~ e c b H e ropmeii, a T o n b K o npoxna,q~oiiH n H ~ e n n o iBOi ~ 0 %T. ~ MK ,T 0 C T p W a e T P a C I I I H p e H H e M KpOBeHOCMbIna, MonosIca HnH

HOG

H

HymHo

n ~ i i c ~ o cnosa ro to peel -

o s H r q a T b OT KOPKH) HJIH O T I I l e J I y I I I H B a I O I 4 H e CpeACTBa. n p H O ~ ~ I Y H O M

HbIX COCYAOB H a IIOBePXHOCTEl K O X H , H Y X H O OCO-

OVHDC(eHHR r P S I 3 b H e YAaeTCSF A 0 K O H q a YAaJrHTb. K P O X O T HICPYIIHHKH ~I~ IIEZTIEIHrOBOrO CpeACTBa M a r -

6 1 2 ~O ~ C0T e p e r a T b C R r 0 p S I Y e f i BOAbI HJIH KOHTPBCTHbIX T e M I I e p a T y p . nna HHX I I O K 8 3 8 H a TOJIbKO BOA8

KO YAaJISIOT C IIOBePXHOCTH K O X H B%eBIIIYlOCSI r P S I 3 b B M e C T e C OTMePItIHMH OPOrOBeBIIIHMH V e -

TeMnepaTypbI Tena.

m y f i I C a ~ H . KPYIIHHKH COCTOSIT

C ~ a Y a J r aH Y X H O YAaJIHTb M a K H 5 I X B O ~ J I ~ C T H

ma3.

3yr1IIIe B C e r O 3 T O C A e J I a T b C I I e q H a J I b H b I M

O Y H m a I O I 4 H M CPeACTBOM. B I I P O A a X e MMeIOTC8 X H p H b I e H 0 6 e 3 X H p e ~ ~ b IIPOAYKTbI Ie -IIpOBepbT e , ~ a ~ c o ~3 i i HHX A a e T B a M o q y ~ q e ~~ o~ ~e @ o p T a . Bce OHH M a r K o r o A ~ ~ ~ C T B M H~ ~I . K O T XOe H~- ~ I ~ IJJHHbI OYHIIJaIOT K O X Y B 0 3 J I e I'JI83 TOJIbKO AeTCKRMH MaCJIaMH H ~ 8 ~ ~~ 0T 5 O .BIIOJIHe ~ O AOCTaTOVHO, O C O ~ ~ H HeCJIH O K O X a H e CJIHLUKOM YYBCTBHTeJIb-

Ha

u

Macno He

p a 3 ~ p a m a eK~o m y sex.

-

-B

3aBHCHMOCTH

OT C p e A C T B a H 3 MOJfOTbIX ~ ~ P H K O C O B ~KOCTOIX ¶ e K , o~py6eB,H 3 M e J I b 9 e H H b I X OpeXOB, nene6~oii r P R 3 t I , MOPCICOI'O I I e C K a HJIH HCKYCCTBeHHbIX

rpa-

Hyn. nocne n m H H r a K o x a CT~HOBHTCXo s e H b YHCTO^, P O ~ O B O H~ F J I ~ A K o ~ O ~ .A H O B ~ ~ M C ~H 3THM HO O H 8 AeJIaeTCSI H e M H O r O TOHbLUe, H IIOPbI KaXYTCSI 6onee MeJIKHMH. ~ H J I H H ~ o BC p~e AI C~ T B a IIPOH3BO-

A ~ B T @ o p ~K e p e M o B t I n H reneii, M o n o w a HJIH X H A K H X KPeMOB. H ~ I C O T OE13 P ~HWX I ~ IIOPOILIICO06pa3~b1eH I I e p e A n p H M e H e H H e M p a 3 B O A a T C s l B

OqMLUAEM K O X Y M CYCTABbl

OqMUEHME KOXM

M o n o E c e . 3 a n o ~ ~ o~ T m~e ney :m H s a I o q H e c p e A c T B a H e IIpHMeHsIIOTCIL AXIL YAaJIeHHsI M a K H s I X a . O ~ H C T H TK~O X Y K a K 06b19~0,8 I I H J I H H r A e n a i i ~ eyxce H a YHCTOZI K o x c e . O T I I I ~ ~ Y U I R

B03PACTHbIE OCOEEHHOCTH K O X H K0XCa IIOA ( B ~ ~ ~ H3MeHSIeTCsI H~

K P e M b I HYXCHO M 8 r K O B T H P a T b BO BJIaXCHYIO KO-

Xy, a

I'IOTOM O s e H b XOPOIIIO CMbIBaTb. O C T ~ T K H MoryT B M ~ B p ~ a T 3 ~ ~ p a ~ He n~o K~p aec H e H H e KO-

SKH.

E c n ~y

BaC H e O s e H b syBCTBHTeJIbHasI K O X a

J I H q a C TOJICTbIM P O r O B b I M CJIOeM, M O X e T e H a H e CTH I I H J I H H ~ o B ~IIPOAYKT I~ I I P S M O H a CYXYIO KOXCY, OCTOPOXHO B T e p e T b H 3 8 T e M CMbITb.

T ~ K Ho6paM

3 0 M B b I A O C T H r H e T e M a K C H M a J I b H O r O OTIIIeJIYIIIkIB a I o m e r O 3 @ @ e K ~ a . He 3 a 6 y ~ b ~ seT, 0 9 y B C T B H T e J I b H a s I KOXCa COBCeM H e I I e P e H O C H T IIMJIHHrOBbIe CpeACTBa.

Ecn~ y

B a C e C T b H a KOXCe I I p b I m H ,

pa3-

B O ~ A ~ ~ ~ C T BHeLtIHHX B K ~ M @~KTOPOB H ~ I I ~ H M 06pa3y10~cn ~ ~ , MOP~RH~I).

Ecns BHeJIIHHe

@ ~ K T O P ~BbI3BaJIH I HeIIPMI'JIsIAHMe H3MeHeHHIL H a KOXCe, TO O H 8 M O X e T BOCCTaHOBHTbCIL IIOA B O ~ A ~ ~ ~ C T B HHY~T pMe H H H X Pe3ePBOB. OAHBKO eCJIH B H e I I l H H e @ ~ K T O P M IIPOAOJIXCaIOT B O ~ A ~ ~ ~ C T BHOa B KOXCy, ~ T ~ TO O H a T e p s I e T C n O -

C O ~ H O C TK~ C8MOBOCCT8HOBJIeHkIIO. B 3TOM C J I y s a e p a 3 p y m ~ ~ e n bnpoqecc ~ ~ i i n p o A o J r x c a e T c s I , H coCOXBTIeHHIO, C B 0 3 CTOsIHHe KOXCH YXYAIIIaeTCSI. PaCTOM B H Y T p e H H H e P e C Y P C b I HaLLIerO O p I ' 8 H H 3 M 8 yMeHbmaIOTCIL, H IIPHXOAHTCSI H e IIPOCTO I I p H K J I a AbIBaTb

60nbme CHJI

K I I O ~ e P X a H H I O3AOPOBbIL kI

y¶e-

A p a X e H H b I e JWaCTKH, T O X e OTKaXCkTTeCb OT OTIIIe-

KPaCOTbI, HO H 9 H C T K H KOXCH IIPOBOAHTb C

J I y I I I H B a W w H X IIpOAyKTOB. C 0 ~ e p X a m H B e ~HMX ~

TOM 3 T H X H ~ M ~ H ~ H H % . 25 I'OAaM P 8 3 B M T H e rIeJfOBeUeCKOr0 O p r a H H 3 -

K P Y I I H H K H MOrYT 3 H a P H T e J I b H O YXYAUIHTb COCTOIL-

m e KOXH. E c n ~y

Ma I I P a K T H ¶ e C K H 3 a B e P I I I e H 0 , YeJIOBeK H a q H H a e T

B a C XCHpHaJr: K O X a , HO BbI H e MOXCeTe IIOCTOILHHO IIOJIb30BaTbCsI IIEmHHI'OBbIMH CpeACTBELMH, owiwaji~eno B e s e p a M nopbr KOXH M a c c a x c -

HO%

Ha

q e ~ o s ~ oAJISI j i m u a . Ee ~ e j i n o ~ o s amewsr

pa3~0fiAJIHHbI

pacnonoxceaa T a K ,

C 38KPYI'JIeHHbIMM ICOHWiKaMH ¶TO ~ 0 6 k I p a e ~ c AO sI

~~e~nreiicsI

C T a p e T b . ~ O ~ T O MYXCe Y C 3 T O r 0 B03pBCTa H ~ O ~ X O AHMO H a s H H a T b I I P H H H M a T b M e P b I AJIsI O P H m e H H R KOXCH, 9 ~ 0 O 6H 8~ 6b1~1aK P ~ C H B OH~ ~~AOPOBO#. B ~ ~ ~ c J I o B H oM , H O r O e 3 8 B H C H T OT

06pa3a

XCH3HM:

O T K a 3 OT B p e A H b I X I I P H B b I P e K ( H ~ ~ I P H M ~ K P y, p e -

HEIR), I I p a B H n b H o e H p e r y n a p H o e n H T a H H e , @ H ~ H -

F P R 3 H kZ YA8JIsIeT BMeCTe C OTMepLLIHe OpOrOB e B I I I H e KJIeTKH. C ~ a u a J I aHYXCHO Y B J I a X H H T b KOXCy J I H q a , 3 a T e M BCIIeHHTb I ~ ~ T O ~ KHOa H TapeJIKe

vecme y n p a x H e H H a n p H B o A s I T K y J I y w n e H H m 06: q e r 0 COCTOsIHHsI OPl"aHH3Ma. B 3TOM B O 3 p a C T e ewe H e H m O IIOJIb30BaTbCsI

nopqam osmqamqero x H A K o r o K p e M a . IIocne TOr0 Y A a J I t l T b C J I H Q a rPsI3b CIIHpaJIeBHAHbIMH ABH-

K p e M a M R H K O C M e T H ~ e C K k I M HCpeACTBaMH, H a n P H M e p , OT MOPWHH: P a H H e e HCIIOJIb3OBaHHe 3 T H X

XCeHHSIMH A Y M b I T b C S I I P O X J I ~ , ~ H OB~O~A O ~ .

cpeAcTB H e o K a x e T

~ ~ T O V K ~ HMe J IHb 3 s I M a C C H P O B a T b B O C n a J I e H HYIO HJIH P a 3 A P a X e H H Y I O KOXCY H KOXCY OKOJIO l"JIa3.

n p o @ u n a ~ ~ ~ u e cA~~oBrCoT -

BHsI, a TOJIbKO H a B p e A H T . MOXHOH HYXCHO IIOJIb3OBaTbCsI 0 s H I I J a I O m e f i I C O C M ~ T M K O(~H~ ~ I I P M M ~ P , ~ H J I H H I ' o M ) , ~ B J I ~ X C H ~ I I ~ (IH~~JO~~GX O A H M O CMOT-

OqMUJEHME K O X M

OqMUJAEM K O X Y M CYCTABbl

P e T b , Y T o G ~ I A a H H a s I KOCMeTHKa

6b1na

AJISI A a H -

H O r O B O ~ P ~ C TH~ )M a C K a M H , KOTOPbIe COAepXCaT HaTypaJIbHbIe H IIHTaTeJIbHbIe BeI4eCTBa.

B 35-45

J I e T ( T ~ K~ a 3 b I ~ a e ~ b e 16 f ia n b 3 a ~ o ~ -

CKHG B O ~ P ~ C T * T ) ~ ~ ~ Y I O T CYXCe S I APYI'He MeTOAbI O Y H T e H H S I H IIHTaHMSI K O X H .

B 3TOM B O 3 p a C T e yXe

npeBpaTHJIHcb B

c~oeo6pa3~b1e a~epre~~sec~

C T a H q H H IIO O ~ ~ C I I ~ U ~ H H HO I OP M ~ J I ~ HXCH3HeO~~ AeSITeJIbHOCTM KJIeTOK, B TOM YHCJIe H KJIeTOK ICOX H . n 0 K 8 MHTOXOHAPHH p a 6 0 ~ a I O K a~Y e C T B e H H O , IIOCTaBJISIsI 3 H e p r H I O B HYXCHbIe CPOKH H B ~ e 0 6 X O A H M ~ I Xx o n m e c T B a x , B c e n p e K p a c H o : K o x c a yn-

H a A O B H H M a T e J I b H e e OTHOCHTbCSI K CBOeMY 3AOPO-

pyra

BbIO, 8 O C O ~ ~ H HICO K O X e .

ran

H 3JIaCTH¶Ha.

HO K a K

TOJIbKO IIOCTaBKa 3 H e p -

y x y A m a e T c s , paapamae~caa ~ e p r e ~ ~ n e c ~ ~ KPH3HC, H KOXCa H a Y H H a e T YBSIAaTb. ~ ~ ~ A O T B P ~

0 ~ ~ H03 OCHOBHbIX % r f p 0 6 ~ 1 eA ~aHHOrO B 0 3 P a C T 8 SIBJI8eTCSI 0 6 p a 3 o ~ a ~ IIH ~reM e H T a M e J I a H H H a .

TMTb MJIH, IIO K p a f i ~ e f M i e p e , 3aMeAJIHTb HaCTyII-

TO e C T b ,

JIeHHe

eCJIH BbI H e XOTHTe,

9~06b1Y

BaC

6b1a~

3 T O r 0 K P H 3 H C a MOrYT BHTHOKCHAaHTbI

Q, KaPOTHHOMAbI,

IIHI'MeHTHbIe IISITHa, HaAO 6 b I T b O 9 e H b OCTOPOXC-

K03H3HM

H b I M H H a COJIHqe.

MHH

Ta~xceH ~ O ~ X O A E I MIIOAAePXCHBaTb O BOAHO-XHp o ~ o f i6 a n a ~ c .n0IIbI~afi~ecb IIOMeHIITb MbIJIO H a osmqamqse n e H K M H I I 0 ~ 6 e p H ~( xe c e n a ~ e n b ~c o I I O M O W ~ I O c n e q ~ w ~ cn~oa~)x o ~ s r qn~ oA i iB a m H

C H A ~ H T H O38IIJMTbI ~~ Opl'aHH3M8,

HHAMBHAYaJIbHbIe O C O ~ ~ H H O C T KOMIIJIeKC M ICOCMeT H 9 e C K H X CpeACTB. ~ ~ O K O H C Y J I ~ T H P Y Y~ ~KOCT~C~ M e T o n o r a , YTO B a x H e e AJIX ~ a m e i iKOXH: n m a H H e , Y B J I a X H e H H e HJIH KaKMe-TO A P Y r H e C I I e q H LLTIbHbIe MaCKH. H a T y p a ~ r b ~ b III eH T a T e J I b H b I e MaCKH B 3TOM B 0 3 P a C T e yXCe H ~ ~ @ @ ~ K T H B HIIOTOMY ~I, 9 T O OHM B 0 3 A~%CTBYIOTTOJIbKO H a B ~ P X H HcJIoC ~ ~ KOXCM. Ce%9acH a P b I H K e IIOSIBHJIaCb HOBHHKa

- Kpe-

M a C 8HTUOKCHAaHT8MH.

OHMHMeIOT

AOCTaT09HO

JITIIO~OII~ITHYIO HCTOPHIO C03AaHHSI. T b I c s r v e n e ~ H s ~ H a 3 a OAHOKJIeTO9HbIe Opl"aHH3MbI IIOIIaJIH B O P I'8HH3M 9 e J I O B e K a H T a M IIOCeJIHJIHCb.

CO B p e M e -

H e M , COXPaHHB H e K O T O P b I e 3 J I e M e H T b I LLBTOHOMHH, OHH I I p e B p a T H J I H C b B K J I e T O 9 H b I e O p r a H e J I J I b I

-

MHTOXOHAPHH H CTaJIH ClIeQHaJIH3HPOBaTbCSI H a ~ b 1 p a 6 0 ~H ~Key M y J I S I q H H 3 H e p r M H . TO e C T b OHH

E.

BHTaMHH

A

-

H BHTa-

~ T B Re q e C T B a BXOAIIT B CHCTeMY 8 H T H O K -

3 a A a r a KOTOPO~~

H 0 6 e 3 ~ p e ~ H TCba M b I e a r p e C C H B H b I e I I p O AYKTbI OKHCJIeHMSI. B IIPOTHBHOM C J I y 9 a e YHCJIO H&TH

*aI'peCCOpOB* 6 y ~ e T HeyMOJIHMO P a C T H , YTO B KOHe9HOM C 9 e T e IIPHBeAeT K r ~ 6 e n KJIeTKH. ~ no 3~0fiI I P H ¶ H H e KOCMeTOJIOrH H CTaJIH BBOAHTb B COCTaB KPeMOB OT MOPIIJHH, H3BeCTHbIX ewe H K a K anti-age ( I I ~ O T M B O B O ~ ~ ~ C T HT e~ IHJIH ~ ) , HHbIe 8HTHOKCMAaHTbI. E c n ~ B a M OT 35 A 0 45 JIeT, c ~ a p a f f T e C b I I O K y I I a T b K P e M b I C 3TMMH BeII(eCTB8MH.

B 1965 r 0 A y I I I B ~ A c K H G ~ E I O X H M H Rh e flaxnrp e H , H c c n e A y s r ponb M y K o n o n M c a x a p H A o B (cnomHbIX C O ~ A H H ~ H~U8~ x ~ 8 ~B0COeAHHHTeJIbHbIX ~) TKaHSIX, OTKPbIJI H a T Y P a J I b H O e B e I 4 e C T B 0 , BOCCTaHaBJIHBaIOIIJee @ Y H K ~ H HKJIeTOIC K O X H C I I p H 3 H a K a M H CTapeHHsI H Y J I w L U a W q e e B H ~ L U H H BRA ~ ~ KOXCH; 3 T 0 B e q e C T B O IIpeACTaBJIReT

co60G

3KCTPaKT PeAKMX

BHAOB ~ J I Y ~ O K O B O A Hpb16 ~ I X H MOJIJIIOCKOB, COAep-

mauwiG o u p e A e n e H H b I e B H A ~ nI p o T e u H o B H ~ y ~ o n JIHCaXapHAOB. P e 3 y J I b ~ a T b 1GE,IJIM OLUeJIOMJISIIOqHe: M H O r O 9 H C J I e H H b I e T e C T b I ~ ~ @ H K c H ~ o B ~ 3JHI aHY H -

o-

OclMLLlAEM K O X Y Ll CYCTABbl

TeJIbHOe YMeHbIIIeHMe MOPWHH H a T e J I e W JIMqe,

6 a n a ~ c aY B J I M H e H H O C T H H. Y J I y q rueme q s e T a nsqa. TO HeyABBHTeJIbHO, B e A b X H 3 H b 3aPOAkIJIaCb B MMPOBOM O K e a H e ; MOpCKHe 3KCTPaKTbI COAepBOCCTaHOBJIeHMe

X a T O p r a H E l s e C K H e KHCJIOTbI M M R H e P a T I b H b I e COJIH, LLKTHBHO IIHTaIOT KJIeTKH K O X M , H a C b I w a S I MX BHTaMHHaMM.

HX KOMIIJIeKCHOe

B O ~ ~ ~ ~ ? I C BOCTBR~

~efi~paYJIYWLIaeT yme-

CTaHaBJIEIBaeT I I O B p e X f l e H H b I e KJIeTKH M JIEi3yeT C B O ~ O A H PaJ(MKaJIb1, ~I~

Cpe~EiMeTOAOB 0 9 H W e H H H K O X H ~ a ~ 6 o n noee nyJISIpHbIMEI SIBJISIIOTCR KOCMeTHYeCKEle CpeACTBa.

Bce KOCMeTLlqeCKMe C p e A C T B a IIO YXOAy 3a KQxefi MOXCHO P 8 3 A e J I M T b H a HeCKOJIbKO r P Y I I I I IIO H X Ha3Ha¶eHMIO R A ~ ~ C T B M I O : OUUCmUmeJZU: BMeCTO MbIJIa, KOTOpOe 3898CTYIO

pa3~pturcae~ HC

Y ~ M TK O X ~ , M C I I O J I ~ ~ Y I O TXMP-

BOAHH% O ~ M ~ H T e,M CaMbIM l I P e A O X P 8 H R R K O X Y OT CTapeHnSI. ~ o c J I45 ~ J I e T B b I CTaHOBHTeCb OTBeTCTBeHHbIM

omulenyluusaroque cpedcmea: c B O ~ P ~ C T O OTM

3a CBOIO

I I I e J I y I I I H B a H H e M e P T B b I X KJIeTOK POrOBOrO CJIOSI

yXe

IIOCTeIIeHHO 38MeAJISIeTCR,

KOXY. Ee o s c i q e H H e , n M T a H R e , s ~ o p o ~ b e H a I I p J I M y I o 38BHCHT OT BaC. B 3TOM B 0 3 P a C T e

H b I e OUHCTklTeJIM AJISI PBCTBOpeHMSI M YAaJIeHHST M a K k l S I X a R IIbIJIEi;

H W O H a ¶ H H a T b IIPHMeHSTTb K p e M OT MOPWMH. EoH e ¶ H O , IIOIIBJIeHHe M O P m M H 3 8 B H C H T OT MHOI'HX

YAaJIeHMe M e P T B b I X KJIeTOK;

@~KTOPOB: OT O K P Y X ~ I O L ~ CpeAbI, ~% OT I I ~ o @ ~ c c H W ,

mOHepb1.' yIIJIOTHsIIoT

OT CTPeCCOB, IIO3TOMY K p e M OT M O P q H H M O X e T 110H ~ A O ~ E I T ~ CHI Ip a H b I L I e . B AaHHOM CJIYUae, 6eaycJIOBHO, H ~ O ~ X O A HKMO ~H C y J I b T a ~ H s ICIIeqHWIMCTa. H e o 6 x o ~ ~IIOCeTWTb ~o 3HAOKpHHOJIOra, a FEIH e K o n o r a HWO n o c e r q a T b e m e r o A H o , A a x e ecnx

C0~peM e A n q m i a pacn0narae.r c p e A c T s a M a , cno-

B b I CqEITaeTe, ¶TO AJISI 3 T O r 0 H e T IIPM9EIH.

MeHHasI C O ~ H M M R I I O A A e p X a T b H a H ~ O ~ X O A H M O MY P O B H e I ' o ~ M o H ~ J I ~ H ~@OH I ? I OpraHM3Ma.

TO

IIO3BOJIHT H e

H e H H e A a H H b I X CpeACTB

IIOBTOMY I I P H M e -

06nemae~H

YCKOpSIeT

H I I H T a I o T K O X Y , IIOAAepXCklBaIOT ~ e f i ~ p a T I b ~ b~1 fHi - ~ ~ J IBOCCTaHaB~Hc, JIWBaIOT 3 8 q ~ ~ ~ b KW IC i JiI O T H M ~IIOKPOB ~ ICOXH, ¶TO Y M e H b I I I a e T IIOpbI;

y s n a m m r o ~ u ecpedcmsa:

H a c m q e H H b I e XM-

pH,

BXOASImHe B 3 T H C p e A C T B a , J?epMeTH.IeCKEI 3 a K p b I B a I O T K O X y , TO e C T b C O X p a H s I I o T B o g y .

O A H ~ K HOa g 0

IIPHMeHSITb A a H H b I e CPeACTBa 0 9 e H b OCTOPOXHO: X H P b I H e TOJIbECO H e BbIIIYC K W T BOAY W 3 K O X H , HO M H e AaIOT B ~ I G T M

- MOI'YT

TOJIbKO BeCTH ~ I C T M B H ~ I ?06pa3 I X M 3 H H , HO M CO-

TOKCEIHaM, R K O X a H e AbILIIMT

XPaHHTb KOXY MOJZOAO~~. TO TOJIbKO H e M H O r M e K O C M e T R q e C K H e CPeACT-

PHTbCSI IIOPM, 9 T O IIPHBOAMT K BOCII8JIeHMIO CaTIbHbIX X e J I e 3 H , K a K CJIeACTBHe, HWIO yrpeii;

3aCO-

o6pa3o~a-

B a , K O T O P b I e IIOMOraIOT X e H q M H e M M Y X 9 H H e B ~ 1 0 6B0O 3~p a C T e MMeTb K P a C H B Y I o M 3AOPOBYIO KO-

JlOCbOFtbl U

X Y . 0 ~ ~ B8 C e r~ Aa C 0J I e A y e T IIOMHHTb, q T 0 ~ e o 6 -

HELHOCSITCR H a B J I a X H Y I O K O X Y IIOCJIe A y I I I a MJIH

XOAHM YXOA 38

~060%.

B8HHbI.

MaCnU d m meJla: A a H H b I e C p e A C T B a

O A H ~ KMHOrMe O JIOCbOHbI

TOJIbKO YJIJW-

OclMUAEM KOXY M CYCTABbl

uram

oqyqeHaa,

a

H e n e s a T n p H s H H y CYXO-

CTH ICOXEI;

connqe3aqumnb~ecpedcmea: ~ T EcIp e A c T s a H e O ~ X O A E I M AJISI ~I BCeX JIIOne% ~1106oro BO3paCTa B K a r e c T s e n p o @ x n a ~ ~ u OHU ~ c ~ ~, ~ I ~ H I ~ KO~ Xy

M~no M b ~ n oI I O J I y s a I O T I O T

OT C T a p e H R R EI P a K a .

desodopanmbl: 3a11ax.

OHH

YAaJISIIOT

po%06pa3ym~csC o n H H~IIPHSITH~I~~

M ~ o r ~ YAHBSITCS, l e Y 3 H a B , UTO H e I I p a B H J I b H O e YMbIBaHEIe M O X e T B b I 3 B a T b K O X H b I e 3 8 6 0 J I e ~ a H E i S I .

O A H ~ KaO~ Hoa

c a M o M Aerie TaIc. P a c ~ ~ o p e 3a~n WEITHOI'O BOAHO-XEIPOBOI'O CJIOSI ICOXH H I I O B P e X -

AeHMe

ee

CAeJIaTb

e

KJIeTOK MOIOWRMH CPeACTBaMH M O X e T

IlpEIBeCTEI K HaPYIIIeHHH)

ee

ee 6apbep~ofi@YHKIJMM,

6 e 3 3 8 ~ q H ~ H 0 %I I e p e A

B pe3YJIbTaTe X H M H ~ ~ C K O ~

peaIcqHEI M e m A y m F i p o M H

MHKPO~~MH,

pa3~pa~am~qn~ BeJQeCTBaM, H a p y I I I E I T b ~ o p ~ a r r b ~I Ib p O~q ie C i C 06HOBJfeHElSI 3 I I H A e p M H C a . Mexay T e M MbI H e MO-

O T K P ~ I TAOCTYII ~ aJrnepreHaM H

qenoubm, npn:

KOTO-

Marno MoxeT ~ a -

X H p H b I X KHCJIOT.

HMeeT W e n o s H y m p e a K q r a m , n o a T o M y p y m a T b K H C J I O T H M ~ ~6 m a ~ c K O X H (KMCJIOTHOCT~

KOXEI, H n k i ee pH, o E c o n o 5,5, B TO sperm K a I c MbIJIO H M e e T pH 9-10). T ~ KKa K KEICJIOTH~I% 6aJIaHc K O X H H ~ O ~ X O A ; H AJISI M C y q e C T B O B a H H S I IIOne3~oiiMHKPo@JIoP~I, K O T O P a R 3 8 J Q E I Q a e T 'KOXY OT IIaTOI'eHHbIX M H K P O ~ O B , rI8CTOe Y M b I B a H M e C MbIJIOM M O X e T CAeJIaTb K O X y I I o A B ~ ~ X ~EIHHHO~ @KQHSIM. B Ka¶eCTBe aJrbTePH8THBbI MbIJIY IIpen-

n m m c m T m e c K H e osnqmqkie c p e A c T s a (CHHA ~ T M ) , HMeIOWEIe pH 5,s-7. OHEI ~ M B ~ I OXTH A -

X e M COI'JIaCEITbCSI C TeMEI a B T O P a M H , KOTOPbIe CO-

K H e H T B e p A b I e . T s e p ~ CHHAeTbI ~e BbII'JISAST K a K MbIJIO, HO, K a K Y T B e P X A a I O T EIX IIPOEI3BOAEITeJIH,

BeTyIOT H e YMbIBaTbCSI BOBCe, 8 C q H W a T b I'p83b

MeHbIIIe IIOBpeXAaIOT K O X y , s e M

C T e n 8 CIIeIJHBnbHbIMH JIOIIaTO¶KaMH, Y M q H B a T b er0 ~JI~I'oBoHHSIMEI EI IIOJIEIBaTb A e 3 0 A O P a H T a M M .

~ O B T O M YHX ¶aCTO P e K J I a M R P Y I O T K a K MbIJIO K p a -

YHCTO~, yxoxeHHoe

Teno

- H e o T a e M n e M a n sep-

COTbI.

BOJI~~ZMHCTBO BEIAOB MbIJIa,

o6b1n~oeMbIJIO. IIPOEI3BOAHMbIX

ICOCMeTHseCICEIMEI KOMIIaHEISIMH, SIBJISIIOTCSI T B e p -

T a BHeIItHeI'O

O ~ J I E I KK~ Y J I ~ T Y P H O % C O B ~ ~ M ~ H H O ~ ~ AbIMH CHHAeTaMH. ~ E I A K E OUHCTEITeJIbHbIe I ~ CpeAM Y X P E I H M T O X ~ ) . E ~ o TOI'O, M ~ CTBa BbIlTyCKaIOTCSI B B H A e IIeHOK A J I 8 Y M b I B a H H R H e c J I e A y e T 3a6b1~a~b, ¶TO B e s e p o M H a n H q e y H O s H J q a m q n x JIOC~OHOB.

XeHIqEIHbI

(aa Fi

X e H Y E I H b I rlaCTO 6 b I ~ a KOCMeTEIICa, e~ KOTOPYIO H e O ~ X O ~ ~ E IT MqO a T e J I b H O C M b I B a T b C KOXEI. K ~ TYT K

OGOGTMC~6e3 Y M ~ I B ~ H E I S I~? O B T O M YMbI

PBCCMOT-

P R M OCHOBHbIe M O I O q H e CpeACTBa, K O T O p b I e I I p e A JIaI'aeT H a M KOCMeTRseCKaSI IIPOMbIIIIJIeHHOCTb, CO BCeMH EIX AOCTOMHCTBBMEI EI HeAOCTaTKaMH, C TeM, n p m e H 6e3onac~ee BCeI'O O V H W a T b K O X Y .

-

Y T O ~ ~p Ia 3 0 6 p a ~ b ~ S I s e M

B

38BEICEIMOCTH OT J ~ O ~ ~ BI IOOK JIpaIOT p a 3 H M e

-

THIIbI M M n a n e p e x H p e H H o e (C n a H o n x H o M , naP ~ @ H H O M , PaCTEITeJIbHbIMH M ~ c J I ~ M E I ) ,I I P 0 3 P a Y H o e (C M H I J ~ ~ E I H O M ) ,KaCTEIJIbCKOe (C OJIHBKOBbIM M~cJIoM), neue6~oe EIJIEI ~ H T H ~ ~ K T ~ P H ~ J I ~ (c ~ ~ H ~ O H J I ~ ~ ~ O K C cepofi, E I ~ O MA e, r T e M , TPHKJIO3 8 H O M H T. A.).

O q M U A E M K O X Y M CYCTABbl OqMUEHME KOXM

C J I ~ A C ~ K~ a T 3 a T b HeCKOJIbKO CJIOB 06 ~ H T M ~ ~ K TePHaTIbHOM MbIJIe, KOTOPOe YLLCTO H H ~ C T O ~ ~ Y H B O p e K n a M H p y e T c s H,

c y ~ no s sasepe~~ ecnewan~

n 0 C b O H b I BXOAILT CHHTeTHYeCKHe B e Q e C T B a , CIIOco6~b1f3 P a C T B O P R T b XCHP, HO J I e r K O C M b I B a e M b I e

Boa~fi. K ~ o 3MT O~r 0 ,

HHKOM OT H H @ ~ K U H ~CJIenye~, ~. OAHaKO, IIOMHHTb,

T a M MOrYT 6 b 1 ~ b C a M b I e pa3H b I e KOMlTOHeHTbI - IIOJIHCaXaPHAbI, CHHTeTMPe-

YTO T a K H e CpeP[CTBa Y ~ H B ~ I O6 T C e MHKPOOpI'aHH3-

C K H e IIOJIHMepbI, CHJIHKOHbI, IIPOIIHJIeHI'JIMKOJIb,

JIHCTOBU, ILBJIReTCIL V Y T b JIH H e FJIaBHbIM 38LqMT-

M b I H a IIOBePXHOCTH KOXCH.

6 a ~ ~ e pV~ a CfT iB Y I O T

A

BeAb MHOrHe H 3

B @OPMEIPOB~HRR ~ B I I ( H T H O ~ ~

06onos~nKOXCH H IIOAAepXCaHHH ee KHCJIOTHO-weJIO¶HOI'O 6arra~ca.R p o ~ eTOrO, IIOCTOILHHO y 6 ~ B a n 6 a ~ ~ e p H k 1MbI , A e J I a e M ce6n 6 e 3 3 a Q H ~ ~ b I ~ C - i B 6 y ~ y n l eIIOCKOJIbKy ~, 6 a ~ ~ e p Mn H p~cnoca6n~~a-

npOTeHHbI, PaCTHTeJIbHbIe MaCJla H

Ap.

O n ~ m a m m ~K ep e M a I Xpe~b1,I I p e A H a 3 H a Y e H H b I e

AXIL Y B J I l u K H e H H S

09HDqeHHIL KOXCH, H83bIBaIOTCR O Y H Q a I O Q H M H .

OHMCOCTOST

H 3 BOAbI, M H H e P a J I b H O r O M a C J I a , BO-

IOTCSI, MeHSIOTCSI H, B KOHUC? KOHQOB, CO B p e M e -

CKOB C p a 3 J f H Y H b I M H A O ~ ~ B K ~ M%H ~. C C H P ~ C K M ~ ~ o ¶ H w a I O q H % K p e M , H ~ B ~ c T HK ~a KI ~KOJIbAKpeM, ~

H e M MOrYT H 3 ~ ~ ~ O ~ F I AIIPeBPaTHTbCIL H ~ I X B OYeHb

COCTOElT H 3 IIVeJIHHOrO BOCK& MHHePaTZbHOrO M a c -

A a X e B p e A H b I X . y MHOI'HX JIIOAefi MOrYT B 0 3 H H K a T b EWIJIepI'HYeCKHe P e a K q H H H a MbIJIO C 8 H T H -

na, 6 0 p ~ o H

HCIIOJIb3YIOTCS B OCHOBHOM A J I S CHILTHS C J I H q 8

~ ~ K T ~ ~ H ~ T~ @I @ ~ ~H K T~o M I .M T

KOCMeTHECH H PeKOMeHAYIOTCIL JIIOASIM C C Y X O ~ ~

~ ¶TO K

OTHOCHTeCb

-

K P e K J I a M e CO 3AOPOBbIM CKeIITHqH3MOM BCe'XOp O m 0 B M e P Y H B HYXCHOH O ~ C T ~ H O B (KH ~ I I P H -

nocne pa6o.r~H a nane c ae~nefi),a B o e s a T b TOrAa, KOrAa ~ 0 f i H ~ eaHYXCHLL, O Y e H b IIJIOXO. Mep,

O u m q a m n q ~ Je I O C ~ O H M O s n q a m r q ~ eJ I O C ~ O H M c T a m o r I e H b IIOIIYJIHPH b I M C I I O C O ~ OOVHIIJeHHS M KOXCH.

HX MOXCHO

Ha-

3 B a T b YYAOM C O B P ~ M ~ H H K OO ~ ~C M ~ T H ~ ~ C X KHO- ~ ~ MHH.

OHH H e

COAePXCaT IIOBepXHOCTHO-aKTHBHbIX

B e W e C T B , HO, T e M H e M e H e e , C I I O C O ~ H M PaCTBOP S T b XCHP, ~ @ @ ~ K T H B H YAaTIILTb O r p I L 3 b H KOCMeTHKY.

K ~ o M TOrO, ~

J I p I t I H e H 3 JIOCbOHOB IIOJIHO-

CTbIO CMbIBaIOTCSI C K O X H (XOTS

H e K O T O p b I e MO-

r Y T OCTaBJISTb XCHPHYIO I I J I ~ H K Y ) . O w i r q a ~ ) q k ~ f i JIOCbOH H M e e T IIOMeTKY rinse-off ( C M H T ~ IIOJIHOC T ~ K ) ) B OTJIHYHe OT KOCMeTHYeCKMX JIOCbOHOB, KOTOPbIe HYXCHO OCTaBJISTb H a KOXCe.

B rinse-off

KHCJIOTM.

0mqamqie

KpeMbI

~0Xefi.

Onmqamxq~eM a m a O ¶ H q a I O J J J H e MaCJIa HAeaJrbHO IIOAXOASIT JIIOASM C CYXOG~0XCefi.B COCTaB 3 T H X CpeACTB ¶awe B C e r O BXOAHT MHHePaTZbHOe MaCJIO C A O ~ ~ B J I ~ HHeKOH~M T O P b I X P a C T H T e J I b H b I X M a C e J I (II~PCEIKOBOI'O, MHH-

~ a n b ~ oHr ~ o p . ) .C I I O M O ~ ~ IoOm q a m q e r o M a m a O ¶ e H b ~ ~ 0 YAaTZSTb 6 ~ 0C K O X H J I H q a KOCMeTMKy, HO JIIOASM C X M ~ H ~ 0OX~ e fCiJ I e A y e T 6 b I ~ O b ¶ e H b OCTOPOXCHbIMH B H X HCIIOJIb30BaHHH.

I I ~ H KP[JIIL H

YMMBaHHR

~ ~ H K RAIL H YMbIBaHHIL H a I I O M H H a I O T X H A K O e

MbIJIO, H a CaMOM XCe A e J I e 3TO CHHTeTHVeCKHe OYMCTIlTeJIbHb1e C p e A C T B a ( I I O B ~ P X H O C T H O - ~ K T H B H ~ I ~ B e q e c ~ ~H a n, H W).Boo64e r o B o p a , MO-

rZAB

W T 6bI~b O P e H b BpeAHbIMH AJIIL K O X H , O C O ~ ~ H HTO e, K o T O p b ~ eXOPOZLIO B H e e IIPOHHKaIOT. 3~0, IIpeXCAe Bcero,

naypsncynbaa~b~ ( n a y p ~ n c y n b @ aH~a T p m ,

O'4MLlJAEM K O X Y M CYCTABbl

AP.). OHHAaIOT WCTYIO xopomo ~ A ~ J I S I I Orp~13b, T HO IIPH TOM nospe-

J I a y p k ~ J I c y J I b @ aaMMOHHSI ~ H neHy,

XA2lIOT J I H ~ H A H ~~JI0fi I ~ ~ K O X H H X H B b I e KJIeTKH.

Cefisac C O ~ A ~ HMMe H e e

B p e A H b I e AJISI KOXM W, T a K H e K a K J I a y p e ~ C y J I b @ a ~ b nI ,p O H 3 B O A H b I e KOKOCOBOI'O M a C J I a ( K O K ~ M H A O I I ~ O ~ H J I ~ ~ T ~ HeMOHHH~I), HbIe

nAB. C

~ e f l aM ~ O b I O u e e CpeACTBO ~ ~ C O J I I ~ T H O

~ ~ ~ O D ~ CAJISI H ~ KIOM X H HeJIb3S17 T a K K a K

er0

Ha-

3 H a P e H H e B TOM, U T O ~ ~P aIC T B O P R T b X H P , 8 X H P

6apbepa K O X H . ORIIPOHHKaIOT m y 6 o ~ o

COCTaBJIJIeT OCHOBY 38wHTHOI'O

H a K O T e IIAB, KOTOPbIe H e B K O X Y H XOPOIIIO C H e e CMbIBaIOTCSI, IIPHPHHIIIOT H ~ E I M ~ H ~ L U HB% peA. HbI

ewe H

~ @ @ ~ K T H B HYAaJISITb O I'PSI3b.

I'O

3~0fU i eJIH

KO

IIAB.

B

KOH~PHO, n p H 3TOM OHM AOJIX-

BCeAOCTHI'aIOT, KOM~EIHEIPYR HeCKOJIb-

n e H K H ¶aCTO BBOASIT AOIIOJIHRTeJIbHbIe HH-

I'peAHeHTbI, T a K H e K a K P a C T H T e J I b H b I e 3KCTPaKTb1, B H T a M H H b I , aHTHOKCHAaHTbI, OAHaKO H e p e n K O H X KOJIHPeCTBO HaCTOJIbKO MaJIO, '4TO H M K ~ K OCY~ ~ ~ ~ C T B ~ H POJIH H O ~ OHH H e HI'PBIOT H C J I Y X a T JIHIIIb IIPHBJIeYeHMSI BHHMaHHSI I I o K y n a ~ e J I e f i .

B

I I ~ o @ ~ C C H O H ~ J I ~ IHI p~OI AXy K T a X K O H Q e H T P a q H S I AOIIOJIHHTeJIbHbIX B e w e C T B M O X e T 6 b I ~ bAOBOJIbHO

BMCOKOG. C~cpaGm

~ T CHp e A C T B a C O A e p X a T T B e p A b I e P a C T H q b I , KOT O p b I e YAaJISIIOT B ~ ~ X H CJI0ii H ~P O r O B b I X P e I L I y e K . C a ~ b I ~ JIYWIIHMH k l C9HTaIOTCSI c~pa6b1 C PaCTHqaM H IIOJIH3THJIeH8, T a K K a K OHH H e HMeIOT OCTPbIX K p a e B H H e nOBPeXA8IOT KOXY.

C~pa6b1XOPOIIIO

OPHILI(BIOT K O X Y , A e J I 8 8 q B e T J I H q a 6onee C B e X H M , a K O X y 60~1eeP O B H O ~ ~HO , MOI'YT p a 3 A p a X a T b PYBCTBHTeJIbH y I O K O X y

.

OHMC O A e p X a T T B e p A b I e P a C T H q b I , K O T O P b I e B npoqecce H a H e c e H a s I , n p e A n o n a r a m q e M ewe H ~ a c c a X ,6 y K ~ a J I b ~c 0~ p e 6 yK ~ O X y , TeM CaMbIM ygaJIIISI C ee n O B e p X H O C T H O T M e p I I I H e K J I e T K H (HHJJMH CJIOBaMH, A ~ ~ ~ C T B Y I H O ~T I I O A O ~ H-AaH~

~a - TOJIbKO,

KOHePHO, HaMHOI'O H e X H e e ) . OTJIHP~IOTCSI p a 3 J I H s H b I e BElAbI c ~ p a

6 0K ~ aK

o c ~ o ~ o fTi a, K

H HeKIOCpeACTBeHHO BKJIIOPeHHbIMH B HX COCTaB O T L U e J I Y I I I H B 8 I O ~ H M HP a C T H q 8 M H .

C~pa6b1AJISI

J I H q a , e C T e C T B e H H 0 , MaKCMMaJIbHO AeJIHKaTHbI. O H H MOI'YT C O A e P X a T b MeJIKO IIepeMOJIOTyIo ByJIKaHHW?CKyIO I I e M 3 y , MOJIOTbIe KOCTOPKH ~ ~ P H K O C O Bc, K o p n y n y r p e q K o r o opexa, KOKOCOBYIO CTPYXKY, KOCTOYKH OJIHBOK (nocnenH H e CPHTaIOTC8

0 ~ 0 6 0IIPeAIIOPTHTeJIbHbIMEI,

IIO-

CKOJIbKy C O A e p X a T OCTaTKH OJIHBKOBOI'O M a C J I a , chcrsrmamqero ~ o m y ) p , e u ~ o f iH MOPCKOG n e c o K , IIOJIH3THJIeHOBbIe ILIaPHKH, I'paHYJIbI BOCKOB H K p e MHCTbIe BOAOPOCJIH. C~pa6b1 AJISI T e J I a H HOI' BKJIIosaIOT

60~1eeK p y I I H b I e H rpy6b1e U a C T H q b I . OHH MOI'YT 6 b I ~ b TOI'O Xe n p o H c x o x A e H H a - n e c o K , n e ~ a a ,B o A o p o c n H HO GOJI~III~I'O p a a ~ e p a . YTO KaCaeTCSI OCHOBbI C K P ~ ~ O BTO , 3 T 0 JIeHSI~FificIIK p e M , 06b1n~aa3MYJIbCHsI HJIH I'eJIb. neH a w a s r c a o c H o s a n p e A n o n a r a e T 6onee m y 6 o ~ o e o s H q e H H e , n o a T o M y ~cnonbaye~csr B npenapaTax RJISI X H P H O H ~K~O M ~ R H H P O B ~ H H K OO ~XH.

3~yJIb-

CHSI U a q e H C I I O J I ~ ~ ~ ~ T Cn Sp IH cyxoii I c o x c e , noCKOJIbKY C O A e P X a ~ H e C S I B H e 2 BOCKH H M a C J I a n p H 3 B a H b I CMSII'PHTb A ~ ~ C T BT H B e~p A b I X '4aCTHJJ

c ~ p a 6 a .renb n p e ~ ~ a 3 ~Aan ssI eB c~e x

T H n o B KO-

X H , HO n p e x A e B c e r o BBOAHTCSI B n p e n a p a T H AJISI H o p ~ a J I b H o f iK O X H 7 IIOTOMY '4TO BKJIIOUaeT B e w e -

OL(MLUAEM K O X Y M CYCTABbl

cTsa, rqHe

paspbrxnsr~~~qme poro~oficnoH npoqecc o s a r q e H H s r .

K

06nerua10-

xce P O ~ A U H Z - x p e m b i . Uarqe

- 3TO

K p e M , K O T O P M ~ ~ ,BbICbIXaR,

MRI'KYIO KOPKY.

E c n ~IIpOBeCTH

KOXM

K J I ~ T K HM C O A e P X R M O e IIOP.

K ~ nKp a B E I J I 0 ,

OCHOB-

H~IM 0 9 H C T H T e J I b H b I M Cpe&CTBOM I I P H @ H ~ E ~ ~ I ~ C K O M

M e X a H H ¶ e C K H M C p e A C T B a M IIpH¶HCJIRIOT

z o n t a x u , OHK M a x

H

O'iMLUEHME

H

roo6pa3ye~ Bcero

3 ~ 0 f iK O p K e

IIO

6 b r ~ a pea~c T B o p COAM. 3xc~onua~~b1 C O A ~ ~ BXe I~q eT C T B a , BbI3bIBaIoJ.IJHe OTIIIeJIym H s a H H e porosHx sernyerc, H a n p n M e p rnmone-

aanHHre

I I a J I b Q a M H , TO O H 8 C K a T b I B a e T C R C IIOBePXHOCTEI

B y m , MOJIO¶HyIO,

K O X H BMeCTe C OTMePIIIHMH KJIeTKaMH. ~ o M ~ X C ,

T o B b I e 3 K C T p a K T b I . ~ ~ o c T ~ ~ I I I HO¶EiIIIaIOQHMH M H

KaK H

c ~ p a 6 T, O X e

I I O A P 8 3 Y M e B a e T , ¶TO IIpOQeCC

er0 IIpHMeHeHMSI C O B M e I q e H C MaCCaXCeM. OCHOsa r o M a m a - K P ~ M - n a cc~o aA ,e p x c a r q a R X H p o B b I e

B K89eCTBe

K O M n 0 3 R q H H , BOCKH H HaIIOJIHHTeJIH. IIOCJIeAHHX BeWeCTBa

Mx

THTaHa.

@?KT

06b19~0HCIIOJIb3YIOTCR

MHHePaJIbHbIe

- ~ ~ H T O H H T 6~ eI ,n a ~r J I H H a c o s e T a H H e H A a e T TOT

H AHOKCHA

c a ~ ~ *3@f i

M X ~ K O # KOPKH*.

X n ~ ~ s e ncH n~H H~r Eei - TO XHAKOCTH, rem, K p e M b I , IIOPOLUKH. Kopoue rOBOpR, BCe B e w e C T B a ,

- He3aBHCMMO OT K O C M ~ T H ~ I ~ C K@OPO~~ - PaCTBOPRIOT OTMepLIIHe KJIeTKFL. ~ T IIpeIIaH

KOTOPbIe MbI

P a T b I IIpHMeHRIOTCR 110 H ~ ~ ~ M ~ I c J I oCXeMe: B ~ T o ~ ~

~ a ~ a aa nnonepxan - c M b r n . B

CaJIHqHJIOByIO KHCJIOTbI, @ p w -

CpeACTBaMEi C ~ K C @ O J I H H P ~ I O ~ A A M ~ ~ ~ C T B RBH ~ M JIsIIoTCSI KYCO¶KH Ei T.

QPYKTOB ( ~ ~ J I o KT, b I K B M ,

AbIHH

A*), KOTOPbIMH H Y X H O I I P O T H P a T b J I H q O . KC-

a 0 J I H B H T b I X O P O m O IIOAXOAST AJISI e X e A H e B H O r 0

q a ~ s q e r ooaawe~asrKOXH,

HO H e ~ O A R T C RAJIR

OTMbIBaHHSI CHJIbHbIX ~ ~ I ' P I I ~ HH~ YAaJreHHJr H H ~ KOCMeTMKH.

TOHHKH - ClIHpTOBbIe H 6eccrr~p~osb1e TOHHKH - TO XHAKOCTH, C o A e p x c a I q n e ~ T H JIOB~IBC I I H P T ( C I I H P T O B ~TOHHKK) I~ HJIH APYl'He CIIEipTbI H P a C T B O p H T e J I H ( T ~ KH a 3 b I B a e M b I e 6ecClIHpTOBbIe TOHHKH). MMH IIPOTHPaIOT JIHQO, YAaJIRR OCTaTKH I'P83H.

K O ~ ~ ~ -KTOO r A,a

OCHOBHbIM

K a s e c T s e XH-

KOCMeTHneC&MM O s H ~ a I o ~ H CPeACTBOM M SIBJIJI-

MHrIeCKEiX CY~CTELHII[EI#,P a C T B O P R I O ~ H X O T M e p -

JIHCb K O J I b A K P e M b I H K O C M e T H g e C K H e M a C J I a , TO-

IIIEie KJIeTKH,

MCnOJIb3YIOT @ P Y K T O B M ~ KklCJIOTbI

B P83HbIX K O H q e H T P a q H R X H 3H3HMbI ~ ~ H H I I OOn y J I R p e H I I a l T a H H

ro

@ p y ~ nanaiisr, ~ a

( 3 ~ e c bOCO-

- 3H3HM 3K30THseCKO-

Q5). X H M H ~ ~ Cn K m aKH~r n

! f a w e HCnOJIb3yIOTCR B CaJIOHaX, ¶ e M

B AOMaLII-

HHX YCJIOBHSIX. @ H ~ H ~ ~ c IIHJIHHI'H K H ~ qeAypa.

H H K H ~ ~ I J IHH~ O ~ X O A M M AJIR M y A 8 J I e H H R XHPHO# ImeHREi

c

KOXH.

C W ~ T ~ J ~¶TO O C ~TO ,

noMoraeT

CY3HTb I I O P M , IIOBbICFLTb TOHYC K O X H .

Cefisac, KOl'Aa

CYIqeCTBYIOT 0 9 H m ( a I O w H e C p e A -

CTBa, K O T O P b I e CMbIBaIOTCR C K O X H H H e OCTBBJIRm T XHPHOI'O CJIeAa, TOHEiKH IIOTePRJIM CBOe 3 H a P e -

- ~yw60 CaJIOHHaR n P O -

fiy601~oe O W i r q e H H e ICOXH 3 A e C b IIPOHCXO-

HHe.

Bonee TOrO,

M H O r H e B p a ¶ H C¶HTaIOT, ¶TO I I P H

IIIaO A H ~ KTOHHO

~ P O T H P ~ H HJHI H W B a T H b I M K P Y X O P K O M HJIH

AHT T a K : C n e Q M a J I b H b I e I I p e I I a P a T b I IIOA B O ~ A ~ ~ C T -

PHKOM M O X H O TPBBMHPOBaTb K O X Y .

BHeM 3JIeKTpH¶eCKOI'O T O K a PaCTBOPRIOT OTMePIIIHe

K H MOrYT

6b1~bIIOJIe3HbI IIOCJIe

OrIHQaIOLqEiX JIOCb-

OCIPlUAEM KOXY M CYCTABbl OHOB, MOJIO¶Ka HJIH MaCeJI, KOTOPbIe OCTELBJISIIOT H a

3KCTPaKTb1, aHTHOKCEiAaHTbI, B H T ~ M E I H ~ I ) . TOHH-

E c n ~BbI H C I I b I T b I B a e T e I I p 0 6 J I e ~ b 1C K o X C ~~ cyxoc~b,p a 3 ~ p a x c e ~menyrrremie ~e, H T. A., - H e c n e I I I H T e I I O K y I I a T b o ¶ e p e ~ H o f i)Jo~oI'o% K p e M , a caaqruza r r p o a ~ a n ~ 3 n p y fCBOB i ~ e M e T o A owu.qeHmx KOXH. ECJIHB ~ pI e r y n n p H o paspymae~e3 a r . u ~ ~ H ~ I #J I R I T H A H ~ IcJIo#, ~~ Aa ewe .kI H a H O C H T e H a KOS Y TOKCH¶HbIe B e W e C T B a , ICOTOPbIe I I O B P e X A a I O T

K H AJ'IR C Y X O ~K~O X H BBOASIT YBJIaXCHJIIOmHe ~ 0 6 a B -

KJIeTKEl H H e AaIOT EIM BOCCTaHOBHTb 3 8 W H T H Y I O

KOXCf? X H p H y I o I U I e H K y .

M ~ o r TOHHICH ~ e c o A e p m a T oTrneJrymnsaIoug,ie ~ 0 6 a ~ K (F~ lH K o J I ~ B ~ I MOJIO¶HyIO, O, CaJIHqHJIOByIO KHCJIOTbI, @ P Y K T O B~~KI ~ C T P ~ K T BSIXCYLtJEIe ~I), BeW e C T B a ( O ~ M ¶ H O3 T 0 3 K C T p a K T PaCTeHHSI r a M a M e JIEIc), APYI'Me

A O ~ ~ B K(I'eJIb H

WIOe, P a C T H T e J I b H b I e

B

KEI

- rJIHqepHH,

BTIaHTOEIH, FHBTIYPOHOBYIO KHCJIO-

JIIOAHC XCEipH0fi KoXCefi, C K J I O H H O ~ ~ 0 6 p a 3 0 ~ a ~ ~yrpeB, 10 O ~ M ~ H~O JIOYIIOT~~~JISIIOT

M ~ H T H I OKOXEI, TO KO=

cTaHeT P ~ ~ A P ~ X C ~ H cyH O ~ ~ ,

TY H APYFHe.

xoB, rnenymaIqeficsr. Ecna

K

ECOM XCHPHbIe C p e A C T B a , ICOTOPbIe HeAOCTaTOrIHO

TOHEIKaMH, CTPeMSICb YA&TIHTb XCHPHYIO IIJIeHKY C

O A H ~ KTOHHIC O J I H m b Y A m S I e T XCHP, I30 H e n p e K p a q a e T ero B r q e n e H K e . M ~ o r x ex e H q H H b 1

~opoIII0OuEII4aIOT

.

B ~ nI p M M e H s I e T e c n E i m -

KOXCY, TO K O X a

~ Y A T~YTC K J I O ~ ~ ,

ICOXCH.

~H~¶HcToB b

HaXOASIT IIpEiMeHeHEle TOHHKOB I I P H S I T H O ~ ~H OCBe-

TOHHK, c o ~ e p x a m ~ l CIIHPT, i i M o x c e T B~ICYILIHB a T b KOXCy, a T e er0 E l H r p e A H e H T b I , K O T O P b I e H e

mamzqeii npoqe~ypoii,HO X a S EI rIYBCTBHTeJIbHBSI,

TeM,

y

Koro Koma

cy-

JIYgILIe O ~ X O A H T ~ C I683 I

TOHEIKOB.

HCIILLPSIIOTCSI C K O X H IIOJIHOCTbIO, 8 OCTELIOTCSI H a H&,

MOI'YT B b I 3 b I B a T b W I J I e P F H ¶ e C K H e P e a K Q H E l H

p a 3 A p a X C e H H e KOXCM. IIJeHHe

H~IIPOTEIB, IIpaBHJIbHOe

O¶EI-

KOXCH MOXCeT C A e J I a T b HeHYXCHbIM I I P H -

M e H e H H e YBJIaXCHSIIOTI(EIX K p e M O B H 3Ha¶EiTeJIbHO

KAK IIPABEiJIbHO BbIBPATb OUE1lIl,AH)IIl,EE CPEACTBO

Y M e H b I I I H T b I I O T ~ ~ ~ HBOJ (C~ T KO ~P~THBHO KOCMe~~ THKe.

CSI C K O X H , H e I I P O H H K a T b A&TIbJIIe C a M b I X B e p X -

Ha,qex~bIH3 a m H ~ I 3 b I Bcnoji K O X H , IIepeECpbIsaroqnfi AOCTYII ~ a ~ p o H6 UaJ I~e p r e H a M H c6eperamzq~iisnary B rcoxe, - a ~ ooc H o s a a ~ o p o s b a EI K p a C O T b I KOXM, 683 K O T O ~ On106b1e ~ ~ y c H n H S I IIO YJryrImeHElIO BHeIXIHerO B H A a ~ Y A Y T06pese~b1 Ha

H H X CJIOeB POI'OBbIX

npOBaJI.

Xopomee

owiqamrqee

cpe,qcTBo

AOJIXHO

B@@~KTHBHOyA&TISITb TOT BHA I'PSI3H, OT KOTOPOrO H y X H O H ~ ~ ~ B H T ~ (cK S OC I M~TMKY, X H p , OTMepm H e KJIeTKH KOXCH H T.

A.),

IIOJIHOCTbIO C M b I B a T b -

rIeILKyeK, H e 6 b I ~ bTOKCH9-

B TO XCe BpeMSI IIOJIHOCTbIO OTK838TbCSI OT T ~ 6onbme M OCHOB~HM~

H U M . Bb160p K O H K p e T H O r O nPOP[YKTa 3 8 B H C H T OT ero n p e ~ ~ a 3 ~ a uHe OT ~ ~TsHrn a KOXH. IIO~TOMY J I V I L I e B C e r O IIpEI sb160pe KOCMeTHKH IIOCOBeTO-

W M B a H H S I M b I H e MOXCeM.

BaTbC8 C BpaqOM.

T q a T e J I b H 0 , rIeM I I H T ~ T ~ J I ~ HJIH H ~ OMOJIaXCHBaIOI ~ ~

O T H ~ C T E I CK~ 09EIIIJeHHH) KOXCH C e P b e 3 H O EI OTBeTC T B ~ H H O ,B ~ I ~ H P0 9~HX W a I O I I J e e CpeACTBO H e M e H e e mEI% K p e M .

OqMUEHME KOXM OqMLlJAEM KOXY M CYCTABbl

c 0 6 ~ p a eO ~ r p O M H O e KOJIH&me B OTHOCHTeJIbHO ~ J I ~ ~ O I I O J T Y ~ HB~~I K XO J I O ~ H Y ~ C K O n nMa H e pafio~ax B o A a , K COXaJIeHHH3,

g e C T B 0 B P e A H b I X BeLqeCTB.

ECJIHX e H q H H b I

IIO

60~1bmeiiY a C T H

o6pa~qa-

B H ~ ~ ~ c H o Z BOAe ~[ HaXOAHTCIL M H O r O SIAOBHTbIX CO-

IOT B H H M a H H e H a TO, U e M OHM YMbIBaIOTCSI, H C T a -

e p i ~ e ~ ~l fnpexae i s e M BbInacTb AoxAeM,

PaIOTCSI IIOJIb3OBaTbCSI J I R ~ C OI I e q H W I b H b I M H OYH-

K a IIPOXOASIT COTHH KHJIOMeTPOB,

CTHTeJIbHbIMH CpeACTBaMH, KOTOPbIe H e T ~ ~ ~ Y I O T IIpMMeHeHHSI BOAbI,

~

~ IIOJIb3YIOTCR 6 0

o6na-

4BCaCbIBaJIlb B

c e 6 5 r IIPOMbIIIIJIeHHYH) I'PSI3b. XO~OIIIO IIOJIb30BaTbCSI @ H J I ~ T P O B ~ H H OB#O A O ~ ~ ,

KRIIRY~HO~~

HJIH C I I e q H a J I b H O 0 Y H L q e H ~ o f iB 0 ~ 0 f AJISI i YMbIBaHHII, M Y X q H H b I , K a K IIpaBHJIO, H e 3aAYMbIBaIOT-

T e M 6onee YTO c e f i U a c ~h16op~ ~ I T O B QHJI~TPOB ~IX AOCTaTOYHO 6onbmoH H M O X H O I I 0 ~ 0 6 p a ~XOpOb

CSI 0 TOM, KaKYIO BOAY OHH HCIIOJIb3YIOT AJIII YMbIBaHHSI. T e s e ~M3 K P a H a BOAa 3 a Y e M ewe YTO-

m M f i QEIJI~TP HCXOASI H 3 M a T e P H W I b H b I X B 0 3 M O X -

-

HOCT~~~.

TO I I ~ ~ A I I P H H F I M ~ TT~ ?~ M H e M e H e e , YHCTOTa H 3 A O P O B b e K O X H BO MHOrOM 38BHCIIT HMeHHO OT C B O ~ ~ C TBOAbI, B 8 I I P O g H e CpeACTBa

- JIHIIIb

BCIIO-

npennosmaJIH Y M b I B a T b C 8 I C J I I O P ~ B O ~~~ 0 ~ 0 E %C.T ~ C T B ~ H H O , ~ O J I ~ I U M H C T BH Y 3 H a C , I'OPOACKHX XEi~eJIefi,3TO MoraTenbHbre.

P a ~ b m eB

OUEIIQEHEIE Ei TEiII B A I J I E ~K O X H

AepeBHHx

sama I c o x a 6 y ~ pee a~r H p o s a T b H a A a H a y I o npoqe~ y p yEI H a ~ c n o n b a y e ~ oK eo c M e T m e c x o e c p e A c T BO. 3TOrO I I e p B O e B p e M s I H W O H 3 6 e r a ~ bo6mbHOIW HaHeCeHHSI CPeACTBa H a K O X y . E c n K ~O X a H e 6 y ~ FICIIbITbIBaTb e ~ H H K a K H X HeIIPHSITHbIX O q Y -

HeAOCTYIIHO, HO H IIOJIb30BaTbCSI 0 6 b I Y ~ o f i BOAOI I ~ o B o ~ ~~H0o ~ ~0 ~ B5 K, O T O ~ O ~IIOMMMO ~, COeAHHe-

HHG

X J I O p a , C O A e p X a T C S I AeCSITKEI APYrFIX B p e A H b I X B e q e C T B , H e CTOMT. B e ~ bI I P H B b I K J I H YXe MHOI'FIe I I H T b ~ 1 ~ @6H0J I ~ T P O B ~ H H Y H ) ,J I H ~ oIIOKYIIHYH) B o n y , T a K IIOYeMY 6b1 H e I I p H v H T b YMbIBaTbCII *XCHB0fi* B O A O ~ ~ ?

ce6s

U p e X ~ eY e M I I P H C T Y I I H T b K J I I O ~ ~ I M IIPOqeA3rpaM IIO YHCTKe K O X H , I I P O B e P b T e C H a s W I a , K a K

H

q e ~ F I f i ,H e

6 y ~ By0 3~H H K a T b T a K H e SIBJIeHHII,

X X e H H e , P 0 3 0 B b I e IIIITHa, H e O X H A a H H O e m e n y m e H H e , TO rrpoqeAypbI MOXHO n p o A o n x a T b .

O C O ~ ~ HTO HO K a c a e T c s O Y H ~ ~ H H KOXM SI mqa. Y h f b I ~ a T bee HYXCHO CIIeII[HWIbHO IIPFII'oToBJI~HHo~~

O A H ~ KJIPIIIe O A e J I a T b 3TO IIOA

B O A O ~ ~B ! ~OJIESIIIHHCTB MeCT ~ BOAa X e C T K a S I , IIO3TOMY ee H M O CMSIlTHTb. ~ J I J 3TOI'O I IIPOKHIISITHTe BOAY, ~ 0 6 a B b I~I eH ~ b e ~ oCOAM fi H a KOHYHKe ~ a f i ~ ~ f J I O X K H H a J I H T P BOAbI. Y ~ b I B a g T e c b3 ~ 0 f ~oaofi. i E q e JIPIIIe T W m BOAa - IIpHPOTOBbTe JIeA, H K a K TOJIbKO OH P a C T a e T Y M O G T ~ XOJIOAHOG C~ ~ 0 ~ 0 % . A BOT IIOJIb30BaTbCSI B O A O ~ ~IIOJIYU~HHO% , H 3 TaJI0ro c H e r a , H e CTOMT no n y m K a e ~ n Ae o x c A e s a s I

MeTonora.

-

-

KaK

3YA,

i

H ~ ~ J I I ~ A ~ HKOCE I ~ M

I3 n o c n e A H e e , c a M o e rnansoe, YTO c x e A y e T c K a 3 8 T b I I e p e A HaYaJIOM OIIHCaHHsI MeTOAHK 0 9 H L q e HHSI. E A H H ~MeTOAOB IX YXOAa H OYHWeHHSI K O X H , noCJIe KOTOPbIX H C 9 e 3 H Y T BCe A e a e ~ ~ H b IB b I CTaH e T e ITpOCTO H ~ O T P ~ ~ R M OHeT. G, T o p b I e IIPHBOASITCSI B

TOG

Te n p O I & e m p b I , KO-

K H H r e , H W O BbIIIOJIHIITb

0L.IMLUAEM K O X Y M CYCTABbl OCII/IUJEHME K O X M p e r y J I s r p H 0 . B ~ ~ Y C J I O B H OOHM ,

~ Y A Y TH e

CJIHmKOM e s e A H e B H O I ' 0 OYRm(eHHR, ¶TO IIPHBOAHT K H e O Y e H b

~ @ @ ~ K T H B H M M H IIOTOMY , YTO B OCHOBHOM HOCSIT

n p o @ ~ n a ~ ~ ~ xapawep. s e c ~ ~ i To i e c T b ecnn B ~ 6 y ~ e BbIIIOJIHsITb ~e HX C p a ~ ~ eIOHOCTH, fi TO OHM

I

IIPOCTO H e AZfqYT P a 3 B H T b C 8 C e P b e 3 H b I M A ~ @ ~ K T ~ M KOXH. C y x a S I K O X a O n e H b q y B C T B H T e J I b H a K BHeIIIHMM

B O ~ A ~ ~ ~ C T B H IIIO3TOMY IM, YMbIBaTbCSI

JIysIIIe B C e r O

M S I ~ K O %B O A O I I ~ O B O J ( H O ~ ~ ~ 0 ~ K0O % M H ~ T H OT ~ eM ~ IIePaTypbI.

Y M ~ I B ~ T ~ CC SMbIJIOM I JIyYLIIe H e Y a q e

1 pa3a B HeAeJIH) M HCIIOJIb3OBaTb MbIJIO-CHHAeT,

TO

e C T b CMHTeTElrIeCKOe MbIJIO CO 3 H a s e H H e M pH, 6 ~ 1 ~ 1 3 K H M K eCTeCTBeHHOMY 3 H a s e H H H ) coAepXaTca mHpHbIe

Xy.

pH K O X H . B H e M

seqecwa, c M a r s a I o r q m e KO-

AJISI C y x 0 f i K O X M I I O A O ~ ~ AT ~a T K X e CIIepMaQe-

TOBOe HJIH KOCMeTH4eCKOe MbIJIO. n 0 C J I e YMbIBaHHR H Y X H O H a H e C T H H a J I H q O Z I H T ~ T ~ J I ~K H p e~MI. ~

pWOCTHbIM pe3YJIbTaTaM. E X ~ A H ~ B AHB yOX ~ pa3OBOe

OYHqeHHe KOXH

g o n X H 0 C T a T b ~aILIefiI I P H B ~ I ~ K Bo H~ e~ 38BHCMMOCTH OT T H I I a , eCJIH B M XOTHTe H M e T b KPBCMBYIO ~AoPOBYIO KOXY. J~CHIIOAO~AYT

Ann

osaqeHHs

pa3~b1eBHAH

HOPMWI~HOE KO-

M u n a , HO H e p e K o -

MeHAyeTCsI MCIIOJIb3OBaTb CMJIbHO a P O M a T k I 3 H P O s a H H b I e COpTa. JIyrIme HCIIOJIb30BaTb MSIFKHe, H e a p o M a T H b I e C O p T a B B H A e K p e M a , AeTCKOe MbIJIO HJIH O Y H q a I o q y I o I I e H K y .

B

HHX COAepXCaTCSI T a K

H a 3 b I B a e M b I e B T O p H n H b I e X M P b I , K O T O P b I e ZIOMOr a m T K o X e 6b1c~peec 6 a J I a ~ c M p o ~ a T b c S HI BOCCTaHOBHTb I I O T e P l o BJIaFH. 061138~eJIb~0 YAE1JIHTe C J I H q a BCe OCTaTKH MbIJIa. ~ T O BIIOJIHe ~ O AOCTaTOYHO, 9~06b1IIPOH3BeCTEI H y X H O e ~ 0 3 ~ e f i c T ~HHa e

KOXCY, H e IIPH~IHHSISI efi B p e A a . B e s e p o ~T a K x c e MOXHO YMbIBaTbCR C MMJIOM, HO eCJIH B a M ~ e o 6 3 0 B a T b O Y H T a I O I I ( H e JIOCbOHbI HJIH X H A K H e K p e XOAHMO Y A a J I H T b M a K M S I X , TO J I y Y I I I e BOCIIOJIbMbI. X o p o m ~ i i~ @ @ C ? K T IIPM CYXO#, Y B S I A ~ I O ~ ~ ~s ~o ~~ a ~ b oc ns a~ q m q n M MOJIOYKOM. OHO o n H n q a e T K O X e A a e T Y M b I B a H H e J I H q a O T B a p O M T p a B . BeK O X Y donee OCHOBaTeJIbHO H M a r K O . He 3 a 6 y A b ~ e r e p H e e o n n q e H a e npu: cyxoii R o m e nyrIme A e n a T b YAWIHTb OCTaTKH O P H ~ 8 I O q e r OMOJIOYKa C K O X H O ¶ H m a I o l q H M MaCJIOM (MJIH AeTCKHM H I I H q e B b I M c~JI@~TKo HJIH % T ~ I L J I O G~ 0 ~ 0 % . P ~ c T H T ~ J I ~ H ~ IMacno M). IIpeKpaCHO O s H m a e T ~ H ~ H K~O X S a I ~ p e 6 y e6onee ~ Tal;aTeJIbHOrO K O X Y OT M a K H J T X a H 3 a r p S I 3 ~ e ~ P i f iK. o c M ~ T E ~ Y ~ O n n m e H M s I . T ~ KH,a n p H M e p , c n e q k I a J r H c T b I p e K o MeHAYIOT OsHLIJaTb K O X Y H e A B a , 8 T P H pa3a B A e H b , c K o e ouaqamqee M a c n o c o a e p x x T no 50% m a I I P H 3TOM H C I I O J I b 3 0 B a T b TOJIbKO M S I r K H e CpeJ(CTB8. r H , ZIOYTH H e IIeHHTCSI, HO I I p e K P a C H O O s H q a e T , ECJIH Y BaC H e T BO3MOXHOCTH A e J I a T b O Y H W e H H e KOero MOXHO n e r K o M IIOJIHOCT~IO C M H T ~ , H e pa3XHA H e M , TO HH B K o e M cnysae H e 11pe~e6peraii~e ApaxasI cyxy~oK O X ~ . Y T P e H H H M H B e Y e p H M M O U H q e H H R M H . ~ P XH MPEcn~ y BaC V B C T B H T e J I b H a s I K O X a , TO II0 Y T P a M HOG K O X e M O X H O YMbIBaTbCSI C T y W I e T H b I M MbIJIOM, y M b I ~ a % ~ e CTOJIbKO b B O A O ~ ~8, B e Y e p O M IIoJIb3yGHO CJIeAHTe 3a T e M , n~o6b1 H e CHJIbHO O ~ ~ ~ X E I P E I B ~ T T e C b O r I M Z q a I O q H M MOJI09KOM. K O X y , B IIPOTHBHOM cnysae B ~ I I o n y v H T e IIPOTHBOK C O X a J I e H H l o , 0 6 J I a ~ ; a ~ e J I b ~ E i qKbOI X H HOPn o J I o X ~ b 1 f ip e 3 y J I b T a T - C a J I b H b I e X e J I e 3 b I ~ Y A Y T M a J I b H O r O T u n a HeAOOqeHMBaIOT H ~ O ~ X O A H M O C T ~ C T a p a ~ b C BOCIIOJIHHTb s~ A ~ @ H ~ MX TH p a H er0 6 y A e ~

npFi C Y X O ~K O X e

BMeCTO BOAbI M O X H O HCZIOJIb-

O C l M U A E M K O X Y M CYCTABbl

ewe 6onbue. AJIR W a A s I r q e r o o s a r q e H H s I MOXHO ~ c n o n b s o ~ can~e bq R a n b ~ b I t renb. i A n s 6onee ~ ray6 o ~ o r OYHmeHHSI o M O X H O B T H P a T b F e J I b B K O X Y meT O V K O ~AJISI J I H q a C M S I ~ K OI ~~ ~ T M BHT eOs e~H H e 2 MHHYT K P Y r O B b I M M A B M X e H H I I M H C MSIFKHM H a -

X R M O M . 3 8 ~ CeM ~O ~ I'eJIb. T ~ n0cJIe KaXAOI'O OYHLIJeHHSI H ~ O ~ X O A H MHCIIOJIb3OBaTb O TyaTLeTHyH, B o n y An8 J I H q a C COAepXCaHHeM C n H p T a . TO I I P O A e 3 R H @H~HPY~ KO T X Y H I I p e A O T B P a T H T BOCIIaJIHTeJIbHbIe I I p O q e C C b I . B M ~ C TTO Y ~ J I ~ T H BOAbI O ~ ~ M O X H O HCI l O J I b 3 0 B a T b JIOChOHbI A n 8 X H P H O K O~X~H . C ~ e m a ~ ~I caa Ka .H X H p H a s , K O X ~ ~ p e 6 y e ~ TIIJaTeJIbHOrO O r H m e H H S I . ~ P AaHHOM H T R I I e KOm H AJISI o Y R r q e H n a nysme ~ c n o n b a o ~ renb a ~ b AJISI YMbIBaHHSI. ~ o c J IHCllOJIb3OBaHRR ~ I'eJISI AnSI Ae~ H H @ ~ K Q HH H I I p e A Y I I p e X A e H H S I BOCIIaTLHTeJIbHbIX IIpOQeCCOB C J I e A y e T IIPOMOKHYTb TYBJI~THO%BOAO?~ C C O , l ( e p X a H H e M C I I H p T a TOJIbKO T - O ~ P ~ ~ H 30YH) HY. U e K H T ~ ~ J I ~ T HBoO#A O ~C M a Y H B a T b H e H M O . AJI8 AaHHOFO T H I I a K O X H O Y e H b IIOJIe3HbI C ~ ~ J I ~ H C R p O B a H H b I e JIOCbOHbI C H ~ ~ o J I ~ I I ICM OM AePXaHHe M C I I R p T a , y KOTOPbIX 3 H a Y e H H e pH ~ J I A ~ K KO 3HaYeHMIO pH K O X R . O H H 060ra1qam~K O X y B n a PO% H H e M H O r O C y X a I O T IIOpbI. TO B M H O H M e H HO A n 8 C M ~ I I I ~ H H OKGO X H .

OCHOBH~IQ: MeTOAbl OrlHUeHHII KOXH AHUa H UleH

m a T b KOXY JIHqa TPH

pa3a

B AeHb

- YTPOM,

AHeM

a B e s e p o M . Apyroe A e n o , e c n H B ~ ~I 0 6 H p a e ~ e c b n o i i ~ aH a K ~ K O ~ - H M ~ MYeAP O~I I P H S I T H e - T O r A a n p H B e C T H ce6a B IIOPRAOK ITPOCTO H ~ O ~ X O A E I M O . OCHOBHYIO VHCTKY KOXH n ~ q a c n e A y e T npoB O A E I T ~e X e A H e B H O H 0 6 1 ~ 3 8 ~ e J I bB~e 0s e p O M , a H e ~TPOM. P a c m ~ p e ~ H ~ obn~m eq e H H b I e n o p M n e r K o B n H T b I B a I O T B ce6s r p S I 3 b , R Y H C T K a I I P H H e C e T H e TOT B @ @ ~ K T , K O T O ~ OXHA~TLCSI. ~ I ~ T ~ 6onee M YTO B T e Y e H H e AHSI IIOBePXHOCTb K O X H IIOCTeIIeHHO

3 a r p s a ~ ~ e ~06pa3ye~csr c~1, cnoii, c o c ~ o s ~ ~~3 @ OMePTBeBIIIHX K n e T O K P O r O B O r O CJIOSI 3 n H A e p M H -

ca. Ha

K o w e o c e A a e T nbInb, K o T o p a a c K a n n R s a nopax. El ecnn H e O ~ H C T H TKOXY ~ BeseTO H O Y ~ K IB c e TO n o n W e T Aanbme B nopm,

eTca B POM,

¶TO I I P H B e A e T K 0 6 p a 3 0 ~ a ~ H I~OJ I ~ ~ O I L ~ H S I TYCH~IX JIOBH% AJISI p a 3 B A T H 8 H P 8 3 M H O X e H H 8 MHKPO~OB. O Y H I ~ K ~ OTX ~Y OT AHeBHOrO 3 8 r p 8 3 H e H H S I CJIe-

3a 1-1,5 saca no c H a . C P ~ A C TA B n 8~y M b I B a H H 8

gyeT

H OsHmeHH8

~eo6xo-

W M O 1 1 0 ~ 6 H p a ~ bHHAHBHAYBTIbHO C y g e T O M T H I I a K O X H H ee COCTO8HH8. K m ~ b 1 2 MOXeT ~ b 1 6 p a T b

~ a ~ 6 o n en oeA x o A a m R e

n p n e M u ~ H C T K HKOXH.

1CIpE-i 3TOM

C J I e A y e T IIOMHHTb, ¶TO B C e Y T p e H H H e H B e s e p H H e n p o q e A y p M ~ H C T K HKOXH n ~ q a ~eo6XOAHMO IIPOBOARTb H IIO OTHOJIIeHRIO K K O X e IIIeFf. n p H c ~ Y l I a 8K YHCTKC? K O X H J I H q a , PeKOMeHAyeTCR I I p e A B a p H T e J I b H O OYRCTHTb IIIeIO.

C a ~ osmqem-ie o KOXH

IIPOH~BOAHTCSI

pa3nsu-

HbIMH C I I O C O ~ ~ M M .

OCHOBO IIP ~8 B H J I b H O r O

YXOAa 38 K o X ~ 8BJISI% e T c a yTpeHHee yMbIsaHHe H BesepHee o n H q e H H e . @ P ~ H ~ Y ~ C KOCMeTOJIOrH K H ~ PeKOMeHAYIOT OYR-

A o J I r H e FOAM JIYYILIHMH C p e A C T B a M H r H I ' H e H b I CYHTaTLHcb BOAa H MbIJIO, OAHaKO 3AeCb eCTb CBOH O C O ~ ~ H H O C T M~. P YM M b I B a H H H KJIeTKH P O r O BOP0 C J I 0 8 K O X H H ~ ~ Y X ~ H H )OTTOPraIOTCII T BMeCTe

OCIMUEHME K O X M O C I M U A E M K O X Y M CYCTABbl

c oce~rne5H a

~ y p y Aaxe , HHX IIMJI~IO, rp513b10,

XHPOM,

OC-

TaTKaMH n o T a . I I o x n o n b ~ ~ a H ~ ~n ol re n a x H s a H n e J I H q a BO BpeMSI MbITbsI AOIIOJIHRIOT 0 9 H a a I O m e e A ~ ~ ~ C T BOHA~H .

O B ~ ~ M yCHJIHBaeTCsI ~HHO ~ ~ 0 ~ 0 0 6 nosbImaeTca O ~ M B ~ eHq e c T B , y n p m a -

paweaHe, e T C 8 I I H T a H H e E i TOHYC K O X H . &'IS YMbIBaHRSI JIwIIIe H C l l O J I b 3 0 B 8 T b MSIrKYIO BOAY.

E C THeCKOJIbKO ~

C I I O C O ~ O BC M S I r q H T b X e C T -

KYIO BOAY.

IIPOKAIISITHT~ BOAY B T e n e H H e qaca, nocne nero ~ a f i eii ~ eOTCTOST~CSI. Ha J I H T p BOAbI ~ 0 6 a ~ 0,5-19. b~e J I O X K y 6ypb1 HJIH COAbI.

HcIIoJIb30~a~b BMeCTO

BO~OIIPOBO~ TELJIYIO HO~~

~

n p H HOPM~JI~HOM T H n e KOXH.

Y

XeH-

H CH Y Y B C T B H T ~ J I ~ H HO C~ Y X O ~K~ O X ~Y M ~ bIBa-

Hgie X O J I O A H O ~ ~ ~0 ~ 0Bfb Ii3 b I B a e T H e n p H S I T H O e O m y m e H H e CTSIHYTOCTH,

XXeHHS U

P83APaXeHHJI

ICOXH.

Cnegymxqas H n s I JIFIQa

nocne

npoqeAypa

- 3TO T a a T e J I b H O e

ononacKHsa-

BbICyIIIHBaHHe K O X H

(OCO~~HHO eCJIH B b I ~ 0 6 H p a e ~ eC~p ab3 Y C M a 3 8 T b n H q o CMSIlTaIOWHM K ~ ~ M O M )n0cJIe . CTKH J I H q a qeM,

a

ee

~110602¶ H -

n O J I e 3 H O H e BbICYIIIHBaTb IIOJIOTeH-

IIpOCTO C J I e r K a IIOXJIOIIaTb OAHOBpeMeHHO

O ~ ~ H MPYICLLMH M IIO BCeMY JIUIJy H LUee.

TO

MOX-

HO C O I I P O B O X A a T b Y e p e A O B a H H e M IIOXJIOIIbIBaHHSI C B E I ~ ~ B I J H O H H ~ I MAMB H X e H H S I M H

- OT

2, 3, 4

EI

5-M

B o n y , npHI'OTOBJIeHHyIO AOMa. J~€?ToM CIIOJIaCKHBELHHe ~ 0 ~ JIyrEIIIe 0 % 38MeHHTb

n a J I b q a M H CHH3Y B B e P X K a M , OT C e p e A H H b I

n6a

I I p O T H p a H U e M COKOM O I ' y p Q a ,

HHSIMET K BHCKaM,

(PHKCRPYR YrIaCTOK K O X H Y

HaTepTOrO H a

T e p K e , HJIH COKOM cneaoro T o M a T a , ap6y3a. He C J I e A y e T Y M b I B a T b C S CJIHIIIKOM X O J I O A H O ~ HnH

ropsrseii B O A O ~ ~ OT . XOJIOAHO# BOAM cyxofi, H a ¶ H H a e T IUeJIyIIIHTbCSI.

AeJIaeTCS

Koxa r0pSI-

s a J 3 BOAa I I p H AJIUTeJIbHOM I I P H M e H e H H H B b I 3 b I B a e T C T O % K O ~P a C I I I H p e H H e KPOBeHOCHbIX COCYAOB K O X a CTaHOBHTCsI APSI~JIOG, BSJIO~~, XyXe

nepe-

BHCKOB JIeI'KHMH ABHXeHHSIMH.

MH-

E C T~~p y r o f icnoco6: nocne M ~ I T ~JHI H Q ~ x e ewe MOKPYIO K O X Y I I H T a T e J I b HbIM K P e M O M H 3 a T e M B b I C y m H T b ee ( O C O ~ ~ H H 06 O

JIaTeJIbHO C M a 3 a T b

3TOM H Y X H O IIOMHHTb IIOCJIe YMbIBaHHSL X ~ C T K O ~ B O A O ~ , nepen BMXOAOM H a QO, C M a 3 a H H O e K p e M O M ,

AOB, H a M b I J I b T e n o ~ 6 o p o ~ 3oa ~ T e,M

qeM HnH

3a!),

Yepe3 1-2

H y T b I H a K O X Y M O X H O HaHOCHTb K p e M .

HOCHT XOJIOA. n [ p H c ~ y n a S I K YMbIBaHHIO, CMOrIUTe JIHQO BOIIepeXOAHTe K HOCy (HR B KOeM C J I m a e H e HLLHOCHTe MbIJIO H a r J I 8 -

I I O A ~ O ~ O K~ BHCK ~

PaCXOASIJQHMHCS A B U X e -

ynnqy). M o ~ p o eJIHnepe3 3-5 MHHYT 0 9 H -

W a e T C S OT H3JIHILIKa K p e M a ~ Y M ~ X H ~ nOJIOTeHI M

c n e g ~ a n b ~ ociai n @ e ~ ~ o i i . Ecn~ K o x a W H p H a n H n M n o p H c T a s , ee npeasa-

n6a, P a K O B H H b I yIIIe5, PklTeJIbHO BbICYLIIHBaIOT, X e J I a T e J I b H O IIOJIOTHSIHO~~ u mem. He a a ~ e p x ~ ~ a i i ~ e RJIU ~ Y M ~ X C Hc ~O J~I ~@ ~ T KPo ~~ .c I I I H ~ ~I IH O pH bI ~ I ~ C M O % T ~ee o ~ H J I ~ H ~ KOJIHIM H a HOcy, I I O A ~ O ~ O A H K n~H c e p e A H H e n6a, s e p H b I e

HaMbIJIbTe CepeAHHy

~ O K O B C~TIO~P O H ~ II q e K

n e H y H a JIHQe, C p a 3 y rIeCTBOM BOAbI.

U M H ~ I XOPOIIIO

- MeCTa cma - c n e , q y e T TO~KH

O A H ~ KYCTaHOBJIeHO, O

9 T O AaTIeKO H e BCe X e H n e p e H o c s I T a ~ nyp o c T y m npoqe-

o ~ H J I ~ H o I ' o BbIAeJIeHHSI K O X H O r O n e p e A HaHeceHHeM K p e M a c n e r K a

OClMLUAEM K O X Y M CYCTABbl OClMUEHME K O X M

I I ~ o A ~ ~ H H @ H ~ H (JIOC~OHOM, ~ o B ~ T ~ COKOM J I H M o H ~ ) .

E c n ~B

~ H Ie

~ a 6 ~ 1 m ~maeen ~ y mee H H s ,

JIyuIIIe H e C M a 3 b I B a T b . H e o 6 x o ~ a ~IIOMHHTb, o rITO BOAa C a M a no ce6e HeCKOJIbKO 0 6 e 3 ~ ~ p ~HsCyIUHT a e ~ K O X y , 3TO Ref&-

HOYb ECPeMOM

C T B H e Y C H J I H B a e T C S I I p H HCIIOJIb3OBaHHH M b I J I a , IIO3TOMy,

~ b 1 6 ~ p a 3TOT sr

C I I O C O ~ YHCTKH, H Y X H O

y . r H T b I B a T b THII K O X H H I I P a B H J I b H O ~ b 1 6 p a T bCOPT MbIJIa.

60e

Y M M B ~ HAHJ I S~ ~1106oroB H A a

BpeM8 MOXeT

6 b I ~ b3 8 M e H e H O

K O X H B JIIO-

IIPOTHP8HHeM

X H A K R M H K p e M a M H , P a C T H T e J I b H b I M MaCJIOM HJIH ~~ ~ ,T ~ H O Mo~ . KHCJIMM MOJIOKOM, I I P o c T o K B ~ I I IC~M

JIOYHbIe n P O A Y K T b I XOPOLUH A n 8

~ H C T K YOCyqeCTBJIsIIOT IIO MaCCaXCHbIM JIHHR-

TO HOC H a

JIIO~OB KOXH,

HO

O C O ~ ~ H HAO JIS c y X 0 f i .

gM.

C H ~ Y ~OYHCTHTe JI~

KOXCy B a T H b I M TBMIIOHOM,

c M 0 r I e H H b I M C J I e r K a IIOAOI'PeTbIM PaCTHTeJIbHbIM MaCJIOM. Yepe3 2-3 M H H y T b I OCTaTKH M a C J I a YAanFfTe B ~ T O ~C ,M O ~ ~ H HBOHeICpeIIKOM ~ 986 HJIH c ~ 8 r Y e ~ B~o n~e .f i H ~ O ~ X O A 1-2 HMO paaa B H e A e n I o I I P O B O A H T ~ r ~ r y 6 o ~ oo es m q e H H e I c o x m . 3 ~ npoqe~ypa a ocymecTBmeTcsr n p H n o M o q H aKsanxnHHra (ou~qeHxxe c I I O M O ~ ~ I B O O A H ~ I X npouenyp c H C I I O J I ~ ~ O B a H H e M IIElJIHHI'OBbIX C ~ ~ A C T B )I,C O T O P ~ I 3~ @ @ e ~ THBHO Y A m S e T TPYAHOAOCTYIIHbIe 3 a r P S Z 3 H e H H I I , OpOI'OBeBIIIHe KJIeTKH H CTHMYJIHPYeT 3IIEiAePMHC.

&ma

I U e H O Y e H b H e X H a Ei qYBCTBEITeJIbH8, IIO-

3TOMy O Y H W a T b

ee H Y X H O

O Y e H b OCTOPOXCHO.

aJI8

I ? ~ r ~ e ~ ~ ; r sy ex co~~3a ~ i~% o x e f ni H q a H m e H H a m H a e T c s x , npemne B c e r o , c B O A H ~ I Xnpouenyp. B b 1 6 e p ~ ~~ea ~ 6 o n neoeA x o , q 8 m ( e e A n 8 same2 KOX H CpeACTBO. TO M O X e T 6 M ~ MOJIOYKO b B KOM~H-

MMTbSI I I I e H M O X H O B O C I I O J I b 3 0 B a T b C S MIII'ICHM MbIJIOM, 8 T a K X e TPaBJTHbIMM H a C T 0 8 M H ( H 3 M a -

H a q H H C TOHHKOM HJIH B03AYIIIHaSE I I e H K 8 , 8 T a K -

TaKOI'O

Xe oco6o

HeXCHbIe CJIHBKH A n 8 O W i W e H H s I K O X H

BOKPYr rJIa3. C Y X O ~ ~H, ~ X H ~ H K OOX ~ H ~C I I o B M I I I ~ H H o ~ ~ YYBCTBHTeJIbHOCTbIO 0 Y e H b IIOJIe3Ha VHCTKa MOJIO-

AJIS

KOM. 3 T O r 0 H Y X H O C M e I I I a T b 0,75 C T a K a H a ~ ~ l n s ~ u eBOAM ~ o f iH 0,25 c T a K a H a M o n o K a H YMM-

TbI, JIHIIOBOI'Q q B e T 8 , P O M a I I I K H ~ ~ I T ~ ¶ H o % ) . ~ 0 T% p a B b I , 3 W H T b ee C T a H B a T b H a BOA RHO^^

15 MHHYT. Ansr o s H q e H H a

H H 8 IIOACYIIIHTb JIHUO B a T H b I M TBMIIOHOM.

1 CT.

JIOXCKY CY-

1CTaICaHOM KHIIIITICa H H a 6 a ~ HJIH e B T e P M O C e OKOJIO

KOXH

meH B ~ M I omeTe caMH

n P H r O T O B H T b C I I e q U a J I b H b I e JIOCbOHbI. 1. El3 I I H P H O r O 3fEeJITKB li C O K a q H T P Y C O B b I X .

BaTbCII I I o J I J ~ ¶ ~ H HXHAKOCTbIO. o~~ ~ o c J IY ~ MbIBa-

AJIR

X H ~ H O GK O X H 6onee IIOAXOAHT W i C T K a l T E f e H H s HbIMH HJIH OBC8HbIMH OTPY~SIMH.

H a C T O S HY3KHO B3SITb

2-

1X e J I T O K p a 3 0 T p H T e C 1u. J I o X K OBOAKH, ~~ 19. J I o X K OC~ M~ e T a H b I H COKOM IIOJIOBHHbI JIHMOHa Hnki aIIeJIbCHH8. kI3 R A s H O r O JReJITICP, C M e T B H b I H C O K a q H T P Y COBMX. 1R H Y H ~ X I ~e n~ T o K c ~ e r n a j i ~ coe 100 r

OqMlJJEHME K O X M OqMlJJAEM KOXY M CYCTABbl

ny'Ime

ZOM, CMeTaHbI.

n o 6 a ~ b ~1 e9.

J I O X K y BORKH H COK

ITOJIOBHHbI JIHMOHB H a I I e J I b C H H 8 .

HOB, K H I I R Y e H a S BOAa Ei MaCJIO.

3. M3 JIArIHOI'O XCeJITICa, CJIHBOE H JIMMOHHOI'O COK a . P ~ ~ o T1~ SIH H s ~Tb l ~ f iX e J I T O K C 1 9. J I O X K O CJIHBOK. ~ ~ B T ~C M M~ J I I ~ % CT COKOM ~ 1 JIHMOH a H 1 CT. J I O X K O ~BOAKH. ~ 4. M3 s H r L H o r o xcemxa, coxa ~ A T P Y C O B M XH pacT H T e n m o r o M a m a . Ha 1anenbcsrra MJIH JIHMOH a O T O X M H T e COK. C M ~ I I I ~ COK % T C~ 1 S H Y H b I M XeJITKOM. 3 a ~ e M ~ 0 6 a ~ b T1 eCT. JIOXCKY P a C T H T e J I b H O r O MaCJIa H

5.

M3 orypqa. H

4 CT.

J I O X K U BOAKH.

~ T ~ H H aT~ ~e J I ~ 0Tfeip K e

xati orypew. C ~ e r u a i l ~c e2-3 BOAKH. H a c ~ a H s a f i T eB Te.zeHHe

B c e r o OJIHBKOB~IM, HO

n o , q o i l ~ yk~~

f i p Y r H e . I T O H W O ~ S I T C S HHeCKOJIbKO BaTHbIX TaMlIO-

B ~ T H ~TaMIIOH IG

c M O 9 H T e B O A O ~ ,C J I e r K 8 OTOXMkITe H H a H e C H T e H e H e r o ~ e 6 0 ~ 1 b l L I oKOJIMUeCTBO e MaCJIa.

T~MIIoH IIO-

nOXCHTe IIOA H H X H H e P e C H H Q b I 3aKPbITOI'O l'JIa38,

a BTOPMM CMOYeHHbIM TZlKEiM we 0 6 p a 3 0 ~B M a c ne TaMIIOHOM ABHXCeHHeM CBePXY B H H 3 CHHMHTe T y m b C pf3CHHJ.I. T ~ X KCe 0 9 M C T H T e B T O P O ~ l"JIa3. C H H M ~ RMaKklSIXC C CJI83 TaKEiM 0 6 p a 3 0 ~ ,BbI COX p a H H T e P e C H H q b I H H e PaCTSIHeTe K O X Y H H X HHX BeK.

1 CBe-

CT. n o w K a M H

10 ~ ~ e i3 i a. ~ e ~

OuHWEHkIE PACTEITEJIbHbIM MACJIOM

I I p O Q e R H T e H LIOCTaBbTe B XOJIOAHJIbHHK.

C~MMM IIOJIe3HbIM, OPHWEHHE KOXM BOICPYI' I'JIA3

s e s e p ~ e c9HCTKkl K O X H n106oro T n n a ~ H M O GH o c e H b m SIB~1m6oep a c T n T e n b H o e M a c n o ( O ~ H B K O B O ~ ,

HeHHbIM CpeACTBOM AJIR

nnqa H

I I e p a a r ~a ~ a n no o ~y x o ~ yaa ~ o x e ini H q a

IIPOCTbIM EI PaCIIPOCTPLL-

aB-

naeTcsr

meH

J I S e T C S 9EiCTKEL KOXCH B O K P Y r rJI83, T a K K a K H 3 B e -

I c y K y p y 3 H O e , JIbHSIHOe, MHHAaJIbHOe, IIOACOJIHe9-

CTHO, ¶TO n e p B m e MOPWHHKH IIOSBJIS~TCSI H M e H HO T8M. ~ o s I B J I ~ H IU I p~ e3CAeBpeMeHHbIX MOPWHH P a C T O C B 8 3 8 H O C H e y M e H H e M IIpaBElJIbHO C H H M a T b

~ e p a Q w ~ n p o s a ~ a HJIH oe) KocTowcoBoe no (nepcm~o~oe, o p e x o B o e H AP.)

AeKOPaTHBHYH) KOCMeTElKY ( K o X ~B 3 T H X MeCTaX

1-2

n p e A p a c n o n o x e H a K pac~srxe~mo). Hmor,qa H e 3a6b1~aG~e BeYepOM CHHMaTb Ma-

6a~ou~ B e rOp8Pym

KEiSIX C KOXCH B O K P Y r rJI83.

TO

M O X H O CAeJIaTb

Hoe

&SI

1-2

~ a K 0 f i¶HCTKH

MHHYTbI CTaBBT B

¶yIO JIOXCKY.

HJIH

BOAY HJIH H8JIHBaH)T B F O P S -

B ~ T H ~TaMIIOHOM, IM

TaHHbIM MLLCJIOM, 09EiU$ileTCSI 3TOrO MaCJIO HaHOCHTCSI

I I 0 ~ 0 6 p a ~B b3ElBElCHMOCTH OT THII8 KOXM. M ~ K H S I X C rJI83 CHMMLLIOT H e X H b I M H R MSIrKHMH f l B R X e H H R M H . ~ P 3TOM M HHKOrAa H e

s e ~ ~ 0 Bf ~i T K O G H a

HYXHO T e p e T b maaa. Ho osxqamqee c p e n c T B o M O X H O 3 8 M e H H T b H JIIOGMM PaCTElTeJIbHbIM M a c -

9. JIOXCKH M a C J I a H a

(papQop0~0fiPH)MOYKe

C IIOMOWbH) CIIeqM8JIbHbIX O Y H q 8 H ) q H X CpeACTB, KOTOpbIe H Y X H O

Mac-

C J I e r K a IIPOIIH-

BCSI K O X a .

YXe 6onee

JIHqO

r][ocJIe

O ~ H J I ~ H CMOO

BOCXOAIILK(HMM

ABH-

SfCeHHSIMH, H a W i H a R C LIIeEi, 3 8 T e M OT I I O ~ ~ ~ O P O A K a E I P T 8 K BEiCKaM, OT OCHOBELHMSI HOC8 KO J I ~ Y B O K p y r r J I a 3 : OT HOC8 IT0 B e p X H e M y B e K y Ei lT0

OCIMUEHME K O X M

OCIMLIJAEM K O X Y M CYCTABbl

H H X H e M Y BeKY 0 6 p a T H 0 . CII

r y 6 ~H

~POBH.

R p H 3TOM O¶HIIJaIoT-

Yepes 2-3

MHHYT~I MacJIo

Y M ~ I B ~nxqa H H ~(nocne UHCTKH KOXH) ~ 0 ~ 1 0 9 HOW C ~ I B O P O T K O ~ n, o n p a e ~ 0 3n p n~p t r r o T o a n e -

TIlJaTeJIbHO C H H M a e T C R B ~ T K O ~I I~e p, B O H a q a J I b H O J I H I I I b C J I e r K a C M O ' I ~ H H O ~JIOCbOHOM, ~ ¶aeM

HJIH

T y N I e T H o f i B O A O ~ ~T.y a J I e T H y I O B o n y M O X H O 3 a M e HHTb K H I I S I Y ~ H OB ~ ~O A O ~ ~C, M ~ I U ~ H HCO@PYXTO~ ~ B U M COKOM ( J I ~ I M O H H ~ I M ,aIIeJIbCHHOBbIM, R ~ J I O Z L HbIM H T.

A.).

E c n H~ a K O X e H e T yrpefi H B b I c b I n a H H B ,

MOXHO

HCIIOJIb3OBaTb AJISI s H C T K H J I H Q a IIPOCTOe CPeACTBO, H e paa~pamaro~qee a H e B b I c y m H s a I o Q e e KOXY,

-

C~XMM B a T H b I M TaMIIOHOM 6epe~cs1B H a W i J I e ~e60nbIIIoeKOnH¶eCTBO KHCJIOI'O MOJIOKa HJIH K e @ ~ p EI a n p o T H p a e T c s K O X ~ ntrqa. I C a x ~ ~nofi c n e p l y r o q ~ f iT a M n o H c M a ¶ H B a e T c a B c e 06~nbaee. ~ O C J I ~ A H ROMT X a T b I M TaMIIOHOM YAaJIIIeTCSI

csexee C n H B o s H o e M a c n o .

H~JIHIII~K ~ e @ n p aunn M o n o x a H H a

ewe

sflax-

HylO K O X Y J I H Q a HaHOCHTCII n H T a T e J I b H b I f i K p e M .

~ o c J I9kICTKPi ~ KHCJIbIM MOJIOICOM M O X H O T a K -

OURUEHEIE KHCJIbIM MOJIOKOM

XCe I I p O T e p e T b

K O X Y J I H q a B a T o f i , C M O ¶ ~ H H OJIOCb~~

M, HJIH I I e p e A H N I O X e H H e M K p e M a ClIOJXOCHyTb EcJIH

V H C T K a P a C T H T e J I b H b I M MaCJIOM I I O K a -

3 8 H a A J I S I 3 H M H H OCeHH,

TO VHCTKY KHCJIbIM

MOJIOKOM M O X H O I I P H M e H I I T b ~ p y r J I b I 3r 0 A .

OCO-

cHIISI¶eHofi B O A O ~K~O M H ~ T H OT~e M ~ IIePaTYPbI. ~ P H s ~ H p H 0 f iK O X e PeKOMeHAYeTCII O C T a B H T b ¶ Y T b 3 a ~ e ~ H b 1 cJI0fi fi KHCJIOrO MOJIOKa A 0 Y T P a ,

~ ~ H HP eO KOMeHAYeTCS T ~ K O cnoco6 ~ VHCTKH H a

u ~ 0 6 b IA a T b K O X e JIHQa B 0 3 M O X H O C T b CaMOCTOSI-

B ~ C ~ H HH MJ I ~ e T~H H f i I I e p H O A , K O r A a nOIIBJIsIIOTCR

TeJIbHO llOACOXHYTb H CTXHYTbCR. n k l T a ~ e J I b H b 1 f i

OT

BeCHYLIIKH.

KHCJIOI'O MOJIOKa OHM HeCKOJIbKO

~ J I ~ A H ~ wK T O, X a CTaHOBPrTCX

6onee

I'JIklA~ofi H

B M ~ C TKHCJIOrO O

MOJIOKa M O X H O T a I C X e YIIOT-

p e 6 ~ 1 ~ TKb e @ H p , C B e X y I o C M e T a H y I I p H YCJIOBHH, OHH

He

BpeAHO AJIR

~J'AYT CJIHIIIKOM KHCJIMMH

cyx0fi K O X H ,

-3T0

T a K K a K y B e J I E l g e H H e CO-

A e p X a H H S I M O J I O ~ H OKHCJIOTbI ~~ M O X e T IIPHBeCTH K

K O X Y ILIeH.

AH~JIO~EIUHMM o 6 p a 3 0 ~O s H q a e T c s r

H

Icoxa meH.

HeXHofi.

¶TO

K p e M I I P H 3TOM HaHOCHTCII TOJIbKO IIOA F a 8 3 8 H H a

p a 3 ~ p a x e ~KOXH. ~m flJI5I X H ~ HK O O X~ H CJIeAYeT l I p H M e H 5 I T b

KHcnue ~POAYKT~I.

6onee

Ecnn IIOCJfe ¶HCTKH K O X a OKa3bIBaeTCSI pa38 P a x e ~ ~ oHf ino~pacaeamefi,HWO TYT me npoT e p e ~ bee 1-2 paaa B ~ T K O ~c, ~ o u e ~ ~ Bo uae fi HJLH B C B e X e M M o n o K e , H T O J I ~ K Onocne a ~ o r o HaReCTH nHTaTeJIbHbIfi KpeM.

B

A&II~H~%LII~M H ,a

3-4-8 A e a b , p a 3 ~ p a ~ e OT ~ a Ke H c n o r o M o n o K a ~OCT~II~HH YMeHbIIIHTCJI O H B C K O p e IIOJIHOCTbIO H C P ~ ~ H ~ T .

O'iMUAEM

K O X Y M CYCTABbl

Y M b I B A H H E MOJIOKOM

H ~ A ~ ~B B KOCMeTHKe J I ~

O g H Q E H H E JIOCbOHOM H XHAKIliM 3MYJIbCHOHHbIM KPEMOM

IIPRMeHReTCX YMbIBa-

H H e MOJIOKOM. O H 0 A ~ ~ ~ C T BHYa ~KTO X Y YCIIOKaH-

samrqe, n o a T o M y HM I I O J I ~ ~ Y I O T C SY a W e B c e r o n p ~ cyx0fi K O X e H, O C O ~ ~ H H OI I, P H K O X e C IIOBbIIIIeHHOG 9YBCTBHTeJIbHOCTbIO.

B ~ H HI I~p ORq e A y p a 4 e H H S KOXH,

?

BbIIIOJIHSeTCsT IIOCJIe OYH-

IIPHYeM

MOJIOKO

pa36a~n~e~csr

ropmefi BOAOG (no T e M n e p a T y p M n a p H o r o M o n o ~ a )l.l p e ~ ~ a p ~ ~ eKn obxaa oo u H q a e T c s r 2 -3 B a T H b I M H T a M I I O H a M H , CMOYeHHbIMH Q e J I b H b I M MOnOKOM HJIH P a C T H T e J I b H b I M MaCJIOM, qT06b1 JIyY-

me

C H S T ~ c KOXH

aToro

06anbao

3 a r p ~ 3 ~ eH~ T~O JeI ~, K O nocne

CMaYEiBaeTCS p a 3 6 a B J I e H H b 1 ~MOJ I H q O KYCKOM C M O P ~ H H O ~B ~

P ~ ~ ~ ~ B J I ~ HMOJIOKe H o M B a T b I HJIH

Xe,

HLlJIHB MO-

JIOKO B BBHHOYKY, OIIYCKaTb B H e e IIOO-LLePeAHO TO

npyrym c ~ o p o a ynnua, a s a ~ no6 e ~ EI no~60po~o~.

OAHY, TO

~ o c J IY ~ M b I B a H H S J I H q O C J I e r K a IIOACYIIIMBaeTCII KYCKOM B a T b I ( B ~ ~ B J I R B ~ I O ~ A H BMHH X~HHSIMH).

HOCH

~ M I I ~ W ~3MYJIbCHH. W R ~

JIOCbOHOM, 8 3 8 T e M H a

ewe

BJIaXHyIO K O X y JIHUa

H a J I O X H T b I I R T ~ T ~ J I ~KH p e~MI. ~ ~ K o m a n H q a B o c n a n e H a Hnz-i r u e n y r n u T -

CII, TO BMeCTO r 0 p I I Y e f i BOAbI B MOJIOKO A O ~ ~ B J I S e T C S O U e H b K p e I I K H G ~ o M ~ I I I K oEIJIH B ~ IJ I~H~I I o B ~ I ~

~afi. ~ P H M C ? H X T~~8 H ~ b 1CfI iI O C O ~YHCTKH K O X R M o m HO TOJIbKO B TOM CJIYZIae, eCJIH H a K O X e H e T C C W H H , I'HO~~HEIYKOB HJIH BOCIIaJIHTeJIbHbIX p e a ~ q H 5 .

pas~paxa-

~ I xM O X H O

IIPHMeHSTb

K a K B X a p K Y I O , T a K H B XOJIOAHYH, IIOI'OAy.

OA-

H a K o I I 0 ~ 6 R p a ~JIOCbOH b H Y X H O O U e H b OCTOPOXHO, IIOCOBeTOBaBIUHCb C KOCMeTOJIOrOM HJIH A e P MaTOJIOrOM.

~ I C I I O J I ~ ~ O BJIOCbOHa ~HEI~M M O X H O 3 a M e H H T b YTpeHHee R BePepHee yMbIsaHHe.

RJIR 3 T O r O

AOCTaTOYHO X H P H Y I O K O X y J I R q a

2-3

T a M I I O H a M H , CMOYeHHbIMH JIOCb-

OHaMH. ~ H A K KEP e~M ~6 e p e ~ c aB H ~ ~ o J I ~ I I IKooM JIHseCTBe H a B a T K Y H JIeI'KHMH,

CKOJIb3III4HMH A B H X e -

HHIIMH ~ M C T P OHaHOCMTCS H a K O X Y J I H q a .

ee M O X YXe 6onee O ~ E I J I ~ H OT. ~ K H0M6 ~ 8 3 0 ~ A o c T a r a e T c a o Y e H b 6 n a r o n p ~ a ~ ~ oee f i c H~a ~ ~ e ~ o c J I ~~r q a ~ e J I b H 0 fUHCTKU i KOXH

HO C M 8 3 8 T b

CyXyIO H IIOA~OPOAOIEM O X H O I I P O ~ ~ ~ E I H @ H ~ R P O B ~ T ~

Ecnx

Y M b I B a H H e B O A O ~EI ~ MbIJIOM

IIpOTepeTb

JIOKOM.

MOXHO Y M b I T b

Ecnx

e T K O X Y , I I P H M e H S I O T C S O U H q a H ) L l ( H e JIOCbOHbI H

IIopbI. K0Xy

~psr6ny10K O X Y ,

H a K O T O P O ~H ~e3aMeTHbI

H O p M a J I b H O r O T H n a IIOCJIe IIOBepXHO-

C T H O ~rIHCTKH XHAICHM K P e M O M M O X H O CIIOJIOCWTb ~ OHOM.

0 ~ 0HJIH fi

I I p O T e p e T b T O H H 3 H P Y I O q H M JIOCb-

Rna sMcTI.cn r r o p ~ c ~ oKOXH ii

n y Y m e HCIIOJI~~O-

B a T b KHCJIOe MOJIOKO, X H p H b I f i K p e M a H H S BOAbI HJIM

6e3

CoAep-

~ b I n b ~ b IKf pi e M .

Ha cyxym k~ H O ~ M ~ J I ~ HKOXY ~ K I rrocne YHCTKH R ~ K J I ~ J ( ~ I B ~ I~ IT M c ~TT~ T ~ J I K~p H e M~. I ~ ~

O c l M U A E M K O X Y M CYCTABbl

MaCCe B n H T a T b C a B H e O P H m e H H Y I O K O X Y . ~ T npoY

OUHIQEHHE CJIEUHAJIbHbIM X H P H b I M KPEMOM

B B ~ A ~ BH KRP e~M b I ,

negypy n0BTOPRH)T 2-3

K O T O P b I e HCIIOJIb3YIOT-

K a K 3TH X H ~ O I I O A O B e~mH e C~ TB I a~, XOPOIIIO paCTBOPSIR n o B e p x H o c T H o e a a r p s x a ~ e ~ r nep, o H a K a H)T B K O X Y .

oeHY.

ICor~aK o x a nmqa

H

ero H a K o x e B n e r K y I o men xopomo c ~ a 3 a ~ a , H a 2-3 MHHYTbI, 3 8 T e M

M ~ C C YOCTaBJIIIIOT H a JIHQe cMbIB8IOT

BOAOH HJIH

CHHMaIOT BJICUKHbIM B a T H M M

T~MIIOHOM.

IIocne s T o r o

H a c n e r K a B n a x c H y m KOXY HaHO-

cHTC5l n H ~ a ~ e J I b ~ bKIpieiM .

9 H ~ a I O ~ H K p8e M HaHOCHTCSI H a K O X y

J I H q a H LUeH B

~ e 6 0 J I b m 0KOJIH9eCTBe ~

nZlJIbIJaMH

(AJISI CYXOBK O X H H a 3-5 MHHYT) H YAZlJISIeTCR OTX ~ T OB% ~ T I C O G , KOTOPyIO I I P e A B a P H T e J I b H O CJIeAye T C M O s H T b U a e M , I I O A K H C J I ~ H H O GB O A O ~HJIH C n e q H m b H b I M JIOCbOHOM.

nocne a ~ o r oH a

B n a x H o e J I H ~ OH a H o c H T c f i

n ~ -

~ a ~ e J I b ~ bKIp fe M i. OYHIQEHHE SIH¶HMM XEJITKOM

X0Xy J I H q a JIIO~OFOT H I I a X O P O m O B P e M R OT B p e M e H H O s H W a T b SIWIHbIM X e J I T K O M . B MaJIeHbKYIO eMKOCTb ( 6 a ~ o s ~ IIOMeCTHTb y)

1 X e J I T O K , IIOCTeIIeHHO H I I O l I e p e M e H H O A O ~ B B I G I T ~ 1-2 J I O X K H P a C T H T e J I b H O r O M a C J I a H 1-2 P.

¶.

J I O X K H @ ~ ~ K T o B o I ' o HJIH O B O ~ H O r OCOKa. ] E e o r ~ a

xopomo p a a ~ e m a ~ va a, c T b o c T a s n s r e T c s I ~ H C T K H , a o c T a n b H a s r n o M e r q a e T c a B npo-

Macca AJISI

ysenHnasasr Konu-

qeCTBO X e n T K a H p a c T H p a s

CSI AJIR ¶HCTKH K O X H , M H H e p a J I b H b I X IIPOAYKTOB ( ~ a a e n ~ ~ Mo a~c noo ,e n a p a @ ~ H~ ~) O ~ X O A H M OT,a K

JI1o60ii 0

pasa,

X J I W H O e MeCTO

- AaHHaSI IIOpqHSI

PaCCsHTaHa Ha

2-3 paaa. Ha C J I e r K a C M O Y ~ HBH~ T~HI M~ #~TaMIIOH 6 e p e ~ C5l H e M H O r O X ~ J I T K O B O GCMeCH. H e o 6 x o ~ ~ K a~K o MOXCHO 6b1c~peeO s H C T H T b K O X Y , 9 ~ 0 6 H ~e1A a T b

O U H W E H H E OTPYBSIMH HJIH MSIKEIIlIEM UEPHOI'O XJIEEA

Aria a T o r o cnoco6a n o ~ o i i ~n mye H~ H s H b I e , CHHbIe, PHCOBbIe, M H H A a J I b H b I e O T P Y ~ E IHJIH

OB-

P83-

~ o n e ~B ~ ropsveii ~ i i B o n e MSIKHLU 9 e p H o r o xne6a, K O T O P ~ IC~O~A e P X H T MHOI'O o~py6eii.O A H H H 3 1ia~60~1ee pacnpocTpmeHHbIx peqenToB npHMeHeHHSI o~py6efiI I P H O P H 4 e H H H K O X H J I H q a : C T a K a H [bIX X J I O n b e B I I p O n y C T H T b 9epe3 M R C O P Y ~ K Y . B a M M e H b I I I e 25 JIeT, M O X H O A O ~ ~ B M1 T9.~ y I I H T ~ ~COAbI B o ~HJIH ~ ~ O P H O GKHCJIOTbI. noIHYIO CMeCb I I e P e M e L I I a T b H X P a H H T b B CTeK-

oH nocyne. &HH~IG

BHA 9 H C T K H IIPHMeHReTCSI AJISI O P H -

qeHHsI XHPHO KO ~X H C 3 a r p S I 3 H e H H b I M H n O p a M H .

E c n ~COAy

H e A O ~ ~ B J I S I TM ~ ,O X H O I I P H M e H I I T b AJIR

BCeX THIIOB K O X H .

npEi YHCTKe K O X Y H ~ O ~ X O A M MCMOgHTb O BOAOB. 1 CT. J I O X K y MOJIOTbIX OBCRR b ~ xx n o n a e B . C ~ e r n a i i ~ HX e c ~ 0 ~ AO 0 % 06paso-

~ o ~ o X HH T a J ~I W O H b B a H m KarnHqbI.

O q M U A E M K O X Y M CYCTABbl OC1MUEHME K O X M

Py~o% n o c T e n e H H o H a H o c m e K a m H q y H a KO~ y l .l p ~H a H e c e H m c n e r K a n o ~ ~ p a i r10~60i~e POAOK, HOC, no6 H J q e K H . &UIIHqy H~O~XOAHMO CMbITb, K a K TOJIbKO B 0 3 H H K H e T OwYLIJeHRe, 9 T O BCsI M a C C a A B H X e T C s I 110 K O X e C B O ~ O A H O .

Xe CJIeAyeT

TaK

I I P H M e H s I T b H MsIKHIII 4 e P H O r O

xne6a. llocne s ~ o f npoqeAypbI i y sac

I I O S B H T C ~ ~n p H -

sITHOe O w y W e H H e rIHCTOTb1 H MSIrKOCTH K O X H .

l l p o q e ~ y p yH a A O

O C O ~ ~ HMHOI'O H O BHHMaHHfi ~ a ~ 6 o n IIOPLUKeHHbIM ee naCTKaM

HHfi ~ b 1 J I b ~ 0 IIeHbI. fi H W O YAeJIsITb KOXH.

UTO~M Mb I J I b H a S I I e H a P a C T B O P H J I a 3 8 K y I I O p e H Hue a a r p s ~ a ~ e ~ nopb1, ~ b ~ ee e H ~ O ~ X O A H M oOc T a B t r T b H a 3-5 MHHYT. npEi ~ Y B C T B M T ~ J IK~OHXO e ~~ MbIJIbHYH) I I e H Y M O X H O OCTaBJIRTb H a 1-2 MHHYTbI. 0

~ ~ B8 p e M~ fi H 0M O O I I p e A e J I s I T b EIHAHBHHJIR O P H ~ H T H P Y ~ ~ T H ~a CCBOEI ~ OIJ.&ylqe-

IIPOBOAHTb e X e A H e B H 0 H a

AYaJIbHO:

~osB b

TeseHHe MecsIqa. noBTopsrTb

AnsI ~ ~ p ~KOXH o f iee ~ e p e s2-3 H e A e m , a B npo-

HHSE, HJIH, JIyrlIIIe BCeFO, I I O C O B ~ T ~ % T C~ C KOCMe~

MOXHO

TOJIOI'OM.

~ o c J I3 T~O r O T q a T e J I b H O C M O ~ ~I I T e H~y 9 H C T b I M

M e X y T K e I I P H M e H f i T b KHCJIOe MOJIOKO HJIH XeJITOK.

TaMIIOHOM, CMOYeHHbIM T e n n o 2 ~ 0 ~ 0 % . K 0 r A a K O X a IIpHBbIKHeT K A ~ H H O I I p~O ~ Qeflype, K y p C IIPOBOAHTb C H 8 9 a J I a e X e A H e B H 0 B T e U e H H e

O U H W E H H E MbIJIbHbIM KPEMOM

3 ~ npoqeaypa a X e n a T e n b H a A n s r nmne%c XHPY K O r O C M ~ I I I ~ H H H #THII. T a K xce ee MOXHO n p H M e H s I T b n p H ~11060% I c o x c e , oco~ ~ H H e c JOI H e C T b s e p H b I e T O s K H H a HOCY H 110~60~ 0K %o X ~HJIH % TeM,

p o A I c e , HO o c ~ o BaTbCsI C BPBYOM.

p o ~ nysme ~o;

l l p o ~ e ~ y pHWO y

IIPOKOHC~JI~THPO-

IIPOBOAHT~ B e s e p o M T O J I ~ K O

H a n o p a x e H H m x y s a c T I c a x KOXH ~ H C T K O %mqa. C M O ~ HB T~ T~H M %TaMIIOH BOAOpOAa.

nepeA

3%-HO%

H ~ H ~ CH H a HT e r~ 0 HeMHOI'O

0614efi

IIePeKHCbI0 IC~M@OPHO-

r0

MbIJIbHOrO K p e M a HJIH K p e M a AJIR 6 p H T b ~ JIH~O H a M b I J I b T e T y a J I e T H b I M MbIJIOM. ~ T H M TaMIIOHOM H W O C M 8 3 b I B a T b I I O p a X e H H b I e YYaCTICH K O X H HaAO

- HOC,

KPYrOBbIMH

IIOA~OPOAOIC,~106. BTEipaTb

ABHXeHHsIMH

A0

06pa30~a-

1-2

MecaqeB,

s a ~ OT e ~ 1AO 3 pa3

B HeAenro

,qo

ynysmeHm.

llocne 2 - - 3 - ~ e ~ e n b ~ onepepbrsa ro ~ypM c omHO IIOBTOPHTb.

Ecnm

I I p H 3TOM H a K O X e B 0 3 H H K a e T ALUKe J I e r -

K o e p a 3 ~ p a ~ ter n ~ H ~ K pea c H o T a , TO I I p o q e A y p y C J I e A y e T C O K P a T H T b 110 B p e M e H H H I I p H M e H s I T b ee

pexce, T. e. sepea 1-3 gearo.

AHII, HO H e

pexe 2 pa3 B H e -

n p H O Y H w e H H H C J I e A y e T CJIeAHTb, He

nona,qana H a A p y r H e

9~06b1I I e H a

y s a c T r . c n KOXH,

OCO~~HHO

H a K O X Y OKOJIO I'JI83.

Ecn~ K O X a C y X a s I HJIH 9YBCTBHTeJIbHaSI,

TO 3 T 8

I I p O q e A y p a nPOBOAHTCsI TOJIbKO AJIsI K p b I J I b e B HOC a H CepeAHHbI

n o ~ 6 o p o ~ I~I pa H.

X H p ~ o fH i

3a-

~ P S I ~ H ~ H HKOO%X e H a MbIJIbHYI0 B a T K Y M O X H O H a -

6 p a ~ bM e J I K y I o

COJIb H B T H P a T b M ~ I J I ~ H ~ K pI e%M C

COJI~IO. Ansr H a v a n a B T H p a T b B T e v e H H e

1M E I H Y T ~ I ,

O'iMUAEM

K O X Y M CYCTABbl

IIOCTeIIeHHO YBeJIHPHBaflr IIpOAOJIXHTeJIbHOCTb BTHp a H m

go 2-3

MHH~T.

n [ e ~ yH a

JIEiIQe H e J I b 3 s I OCTaBJIJITb HaplOJIrO,

ee

H W O C p a 3 y CMbITb ~ O J I ~ L U E I KOJIHW2CTBOM M BOAbI.

~ B H H Y I OPHCTKY M O X H O n P O B O A H T b I I e p e A JIIO60H Y M C T K O ~KOXH ~ n ~ u Ha men.

TO HHsI

C a M O e l'JI8BHOe

B A ~ H H OX I~p O~ U e A y p e O W I w e -

- YA&TLMTb C K O X H MbIJIbHYIO I I e H y H

TeM Ca-

MbIM I I P e A O T B P a T H T b WeJIOZIHYIO PeaKUMIO, BO3HM-

OPHWEHHE

K W 4 y I O IIOA B J I H S H H e M MbIJIa.

B O ~ O EI B MbIJIOM

~ o c J IOIIOJIaCKHBaHHH ~ JIHIJa H W O T q a T e J I b H O

TO c ~ M ~IIPOCTO$ I % H P ~ C I I P O C T P ~ H ~ HCIIOH~I% co6 OPHIQeHHsI K O X H . O ~ ~ H M~ aKn 0OH ~ % A ~ T C JIIOSI ~ e %KOTOPbIe , BbIIIOJIHsIIOT er0 I I p a B H J I b H O .

BbICYIIIHTb K O X Y ( O C O ~ ~ H H eCJIH O BbI H e XOTHTe

cpaay C

M ~ S ~ I BJIHUO ~ T ~KP~MOM).

Xena~enb~ x oe

IIOCJIe MbITbsI C P 8 3 Y C M 8 3 8 T b MOKPYIO K O X Y IIH-

5 P a C O B AJIsI TOrO, 9~06b1KOXLL BHOBb ~ C T ~ C T B ~ H~H~O8B3 ~ 006nagamqeii fi, ~ ~ c n opea~qneii, fi H M o r n a B m n o n H a T b CBOH 3a-

ee. O c ~ a ~ n e ~ H~aa nsoIs e p x H o c T M KOXH snara, ncnapsacb, B ~ I ~ M B BO~x JTI a x A e H H e c n o c n e A y m W H M C y X e H H e M COCYAOB, H 3 - 3 8 Per0 YMeHbLUa-

IIJHTHbIe @ Y H K ~ H H .

eTCSI H KOJIH¶eCTBO BbIAeJIsIeMbIX XfCeJIe38MH X A -

H H B KOeM C J I v a e H e J I b 3 s I YMbIBaTbCsI XO~SFHCTBeHHbIM MbIJIOM, C O A e P X a I I J R M H ~ ~ M T OQKe J I O PH. T a ~ o e M ~ I J I OX O P O ~ Oo w q a e T KOXY, HO IIPH

POBbIX BeIQeCTB.

3TOM O s e H b p a 3 M s I r s a e T ~ O ~ O B OcJIo# % H MOXeT BbI3BaTb BOCII8neHHe H IUeJIyIIIeHHe K O X H , O C O ~ ~ H HO IIPEl I I o B ~ I I I I ~ H H o 9YBCTBHTeJIbHOCTH. %

M o ~ p o em q o , c ~ a 3 a ~ K~p oe Meo M , sepea 35 MHHYT HaAO O 9 H C T H T b OT H3JIHLIIKa K p e M a 6y-

~ o c J Y I M ~ b I B a H H 8 J I H q a C MbIJIOM H ~ O ~ X O A M M O

H e MeHbIUe lIOKpbIJIaCb

Co~epmaw~ecsr B M b I n e rqenonn (~axce B MHHHM8JIbHbIX K O J I H U ~ C T B ~ X MeH8K)T ) ICHCJIYIO p e a K q H I O K O X H , KOTOPaFE SIBJISIeTCII BEUKHMM @~KTOPOM 3 q H TbI. TO C I I O C O ~ C T B Y ~ YBeJIWIeHHIO T CYXOCTH, IIOTe-

pe 3JIaCTH¶HOCTM ki I I p e X A e B p e M e H H O M y CTapeHHK). M M T JIEIIJO ~ C MbIJIOM M O X H O TOJIbKO OAHH pa3 B A e H b - B e s e p O M , 3a 1-1,s ¶ a C a A 0 CHa. ~ ~ H c T ~ I KI YMbIBaHHIO, ~ I I JIHIJO H a g 0 CMOUMTb

T a T e J I b H b I M K p e M O M H 3 8 T e M BbICYIUHTb

TO

M O X e T IIPEiIBeCTH K CYXOCTH

K O X H , IIIeJIYIIIeHMIO, IIOKPaCHeHHH) H BOBHHKHOBeHHIO

3YA8.

M a X H b I M IIOJIOTeHIJeM HJIH c I I ~ I & M ~ ~c~~H J IoQ%~ T K O ~ .

OPHIII[EHHE M b I J I b H M M KPEMOM H III[ETOPKOB

3 ~ I Iap O I J e A y p a

Ha3bIBaeTC.R

6poccam. & ~ H H ~ I M

CJIOCO~OM OplHOBpeMeHHO O s H w a e T C s I H Y K p e n J I J I -

ee

BOAO#, H a M b I J I H T b IIOA~OPOAOK. ~ O T O MC J I e A y e T HOC ( c n e ~ ~P ~ Te O ,~ ~MIm n o H e I I O I I ~ O H a rnasa!),

eTCII K O X a , H IIOCTeIIeHHO C r J I a X H B a I O T C s I

3 a T e M H a M b I J I b T e C e p e A H H y n6a, PaKOBEiIHbI ki mem.

n p H M e H X T b I I p H I I o ~ H c T o ~ I , r p y 6 o ~ a ~ oXEPHO~I fi

6 o ~ o ~ b C1 TeO P O H ~ I W e K

ymeH,

He-

POBHOCTH. ~ ~ H H MB % W 009HWeHEIR J I y Y m e B C e r O K O X e H CEiIJIbHOM 3 a r p I I 3 H e H H M IIOP.

OclklLLIAEM K O X Y M CYCTABbl

IIAPOBME B A H H O U K H

~ ~ o T H B o I I o K ~ ~ ~ SIBJISIeTCSI H H ~ M IIOKpaCHeHHe, H a J I H P H e I'HO~~HHPK HJIH O B C C W H H , 8 T8KXCe CY-

6onee m y 6 o ~ o r oo w q e H H s KOXH MOXCO C O ~ ~ HOH HH O noH Aria ~ IX C H P H O ~KOXCH. OHH o w i q a I o T nopH,

XOCTb KOXCEI.

3 ~ ~ 0H fBi ~ C H O3 T~Y~ I I p O q e A y p y MOXCHO BbI1-2 pa3a B HeAeJIIo, B OCTaJIbHOe B p e MSI - Pepe3 1-2 AHSI. ~ ~ [ ~ o A o J I X C H T ~ J I ~ HKOYCPT -~ C a OPHLQeHHSI COCTaBJISIeT OT 3 A 0 4 H e A e J I b . noBTOPSITb er0 MOXCHO ¶epe3 P a B H b I e IIpOMeXCyTKH IIOJIHSITb

B OAHH MeClXq. nJIlX O U H q e H E I S I KOXCH JIkLL(a 3 T H M C ~ O C O ~ O M HCIIOJIb3YeTCSI H e X e C T K a S I BOJIOCSIH88 W e T O Y K a

(B A8HHOM C J I w a e MOXCHO H C n O J I b 3 O B a T b H 3376HYIO), K ~ M @ O P H OXCeJIe ~ HJIH ~ b I J I b ~ b 1 K f ip e M AJIR

HO A e J I 8 T b I I a P O B b I e BBHHOYKH. J I ~ ~

YJIyrIIIIaIoT ~ p 0 ~ 0 0 6 p a ~ e ~n H p He .X C H P H O ~ ~ KOXe

naposbIe

B a H H o P K H MOXCHO A e n a T a

1-2 pa3a

B

-

H e A e n I o . n p cyxofi ~ H ~ o p ~ a n b ~ o 2-3 f i pa3a B MeClXq. c J ( e J I a ~ b AOMa H X HeCJIOXCHO. B m ~ p o ~ onfoic y A e H a c n a 6 o ~o r H e npomnaT H T e T p a B b I (MOXCHO A O ~ ~ B HH T~ ~C T O T P~a ~B B I'OplXPyIo BOAY). ~ J I sX H ~ H OKOXCH ~ ~ MO>KHO B3SITb C y X y I o a I I T e P H y I o P O M a I I I K y , K p a n M B y , nOAOpOXC-

3~ep06ofi,3 B K a J I H n T

6pti~b8.

HHK, M a T b - H - M a P e X Y , aJI03,

CMOYHBJ I H q 0 B O A O ~ ~8, DqeTOPKY - 3%- ~ 0 f i nepercncbm B o g o p o A a , n o n o m r ; l T e H a U e T o s K y AOCTaTO¶HO 6onb1110e KOJIH¶eCTBO XCeJIe HJIH K p e M a H , H a P H H a S I C I I O A ~ O P O A K ~ ,HOCa H APYI'HX P a CTKOB IIOpaXCeHHSI, KPYI'OBbIMH ABHXCeHRSIMH n0

HJIH TbICSIqeJIHCTHHK. ~ J I SHOPM&TI~HO%H C Y X O ~ ~

KOCMeTHPeCKHM JIHHHSIM H ~ ¶ H H ~ # CJIeI'Ka T ~ MacCEipOBaTb KOXCY J I H q a .

H B P H H ~CJIeAYeT T~

OPeHb

KOXCH I I O A O ~ ~ AJIHCTbR YT M a J I H H b I , P e p ~ 0 f CMOPOi AHHbI, BeMJISIHHKH, Q B e T b I P O M a I I I K H , MSITa, JIeneCTKH P O 3 b I HJIH XCaCMRH8, q B e T b I J I H n b I . B o n o c b I non KOCbIHKY HJIH H W e H b T e CJleL(HaJIbHyI0 I I I a n O P K y .

IIepe,q npoqe~ypoiic n p a n b T e ~ H C T OBbIMbITOe I'opSIPefi

~ 0 ~ J0 I H% q O HaKJIO-

OCTOPOXCHO, C K a X A b I M I I O C J I e A y I o I 4 H M p a 3 O M YCHJIHBaSI HaXCEiM W e T O P K H H YBeJIHPHBaSI BpeMSI

HHTe H

M a C C M a OT

1A 0 3 MHHYT. E c n ~ K O X a O ¶ e H b XCHPnocne M a c c a x c a JIJ~ToYKoH H a 2-3 MHHYTbI OCTaBHTb H a J I H q e neHY. ECJIHKOXCa OTHOCHTeJIbHO PHCTaSI, TO H W O cpasy C M ~ I Tee~ ~ e n J I 0 f i~oqoi?,a a a ~ cnonoce ~

ECOM I'OPSIP H ~ Y A T~p yTA H O A b I I I I a T b , MOXCHO I I p H -

H~SH L 3 a r p 5 1 3 ~ e ~ ~ aTO ~ 1 MOXCHO ,

nOAHSITb HacToa n

HYTb ~ O A K M C J I ~ H HJIH H OI ~ I O~A C O J I ~ H H O I I~P~O X J I W -

HOG

BORO~~.

ECJIHnocne npoqeAypb1 ~aGnro~ae~csr noKpac6b1n CHJIbHbIM, B cJIeJ(yIowEIfi pa3 HaAO A ~ ~ ~ C T B O60~1ee B ~ T OC~

a I I O C Y A OC~I'OPSIYHM ~ OTBapOM, H ~ K P O ~ ~ T ~

FOJIOBY H T 8 3 H K IIOJIOTeHqeM.

~ p a f iIIOJIOTeH48.

E c n ~O T B a p

CJIHIII-

M e p e OCTbIBaHHSI

o ~ n ~ s a f ropssym i~e BOA^.

B 38BHCHMOCTH OT H H A H B H A Y ~ J I ~ Hl lOe p~e ~H O C H MOCTH IIaPOBYIO B a H H Y IIPHHMMaIOT 5-15 3 a T e M J I H q O HYXCHO B b I T e p e T b HaCyXO.

MHHYT,

Tenepb, 0 6 e p ~ y~a3a~eJIb~bIfi y~ IIaJIeIJ CTepHJIbGHHTOM, CMOPeHHbIM B 3%-HOM P a C T B O p e ne-

HUM

H e H H e , TO 3 T 0 3 H a Y H T , YTO HaXCHM

P e K H C H BOAOPOAa, a K K Y P a T H 0 H OCTOPOXHO Y A a -

H TOPOXHO.

JIHTe BbICTYlIHBIIIHe H a IIOBePXHOCTH KOXCH Y e p H b I e YrpH.

HOHH

B KoeM

cnysae H e ~ b ~ , q a ~ nHX! ~~a%

OclMUIAEM K O X Y M CYCTABbl

H

~ I I ~oO C T OH a 6 p a ~ b c S TI ~ ~ I I ~ H HIIOCJIe S : HeCKOJIb-

KHX B a H H 0 9 e K BCe Y r P H B ~ I ~ ~ ACY aM TH . ~ ~ K O H ¶ HIIpOIJeAypy, B

Y M O ~ ~ T XO ~ JC I O~A H O BO~~

AOG. B M ~ C TI IO ePeKMCH

MOXCHO H C I I O J I b 3 0 B a T b T y a J I e T H y l O B o n y AJIR J I H q a HJIH JIOCbOH C COAepXCaHHeM cnHpTa. J I e s e ~ ~ n aep o M ~ @ @ ~ K T H B H OHO , ero HeJIb3SI IIpFiMeHSITb T e M ,

y

KOrO PaCILIHpeHbI KpO-

BeHOCHbIe COCYAbI H a J I H q e .

OqMUJEHME KOXM B T C R O T M e p I I I H e ¶ a C T H q b I K O X H . r o p S I 9 H f i BO3AYX

~ p o ~ o o 6 p a r q eB ~M~beI m q a x PI o ~ o a KOHTPaCT T e M I I e P a T Y P M e X A y napklrn~ofiEI I I p o x J I a ~ H o f i~ e ~ n e p a ~ y p o f i O C T ~ J I ~ H H Xr x o ~ e r q e a k ~ 3 iia ~ a n ~ sO a Pe~~~ H M B EI: M

y a p m a e T

JIOCYCTaBHbIX TKaHSIX,

C I I O C O ~ C T B ~H ~ TO p M a n ~ a a qCepAe¶HO-COCyJJEi~ ~ C T O ~ReSITeJIbHOCTH.

K ~ o M B O ~~ A ~ ~ ~ C ! T B U S I H a K O X Y , npe6b1aa~seB 6 a ~ eYCHJIHBaeT IIpOQeCCbI T O p M O X e H k l J I B H e p B HOG CHCTeMe, 6 n a r o ~ a p ss e M y AOCTPIraeTCsI YCIIO~ a ~ l ~ a m m au @i i@ e ~ ~C . ~ ~ l ~ y n ~ l p A y eem~e cn ba HOCTb K O P b I H a A I I 0 9 e ¶ H M K O B ,

B A H R : YMCTOTA EI 3 A O P O B b E BAJJIEBK O Z H

B

M H p e CytI(eCTByeT MHOXeCTBO BEIAOB 6 a H b .

6 a ~ B~KOTOPbIX , IIPH (70-90

HE3 C I I O C O ~ C T B Y ~ T YCHJIeHEIB 38II(HTHbIX CHJI O p r a -

pea~wfi, Y M C T B ~ H H Opa60~0~~

HEI3M8, O C J I ~ ~ J I ~ H H BOCnaTIRTeJIbHbIX IO IIOBMIIIeHEIB @EI3H'XecKofi H

OTHOCHTeJIbHO H ~ ~ O J I ~ I I I O ~ ~ " C ) AOCTaTO¶HO

nOJIb30BaTbCSI

loo%),

BbICOKaSI

c ~ p a 6 a H~a K~J I,a A b I B a T b

BJIaXCHOCTb (A0 H @ H H C K H ~CYXEIe 6 a -~ ~ c a y H u (c s b ~ c o ~ o~ f ie ~ n e p a ~ y p90-1 o f i 10 " C H ~e6onbmofiB J I a X H O C T b I o 10-1 5%). B S~IIOHHEI

B T H P a T b I I M T a T e J I b H b I e CMeCEI.

XCe, H a I I P H M e P , IIPEIHHMaIoT OIIHJIOPHbIe B a H H b I .

FaHH3MY.

B 6onbmy1o

6 a ~ OTHOCRTCSI: n

onHnIcI;I,

eMKOCTb BMeCTO BOAbI Y K J I m b I B a l O T n p o r p e T m e no 50 "C, B K o T o p b I e EI no-

10-15 MEIHYT. O ~ I ~ I XOPO~KE~ IIOT, a X H M H n e C K H e B e q e C T B a , CO-

rpyxcaIoT T e n o H a IIIO BIIHTbIBaIoT

064~fi 6a-

CIIOCO~HOCTH. B 6 a ~ eMOXCHO IIPOBOAHTb M H O r H e AOIIOJIHHTeJIbHbIe K O C M e T H q e C K H e l l P O ~ e A Y P b I

B ~ a m e f ic T p a H e ~ a ~ 1 6 o nneoer r y n s I p H b I naposbre TeMIIepaType

MeHSIeTCSI

l " 0 p ~ 0 ~ a J I b ~ b @OH. Ifi f l p a ~ H J I b H 0 eIIOCeIIJeHHe

Aepxarqkzecn B A p e s e c n a e , npoHMKamT B T e n 0 H O K a 3 b I B a I o T qene6soe A ~ ~ ~ C T B H ~ .

OCHOBHO~ B O ~ A ~ ~ ~ C 6T B aH CBSI38HO ~~ ~ C BbICOK 0 6 ~ e ~ r f e p a ~ y p on fpiE .i H a X O X A e H H H B r O p R ¶ e M OTAeJIeHHH, H e B M H O , B 11apH0fi HJIH B C a y H e , XOPOIIIO OTAeJISIeTCR nOT. O¶HIJ@IOTCSI l l O p b I , YAaJISI-

MaCKH,

O T M ~ ~¶TO Y ,I I p H HeKOTOPbIX ~ ~ ~ o J I ~ B ~ HIIOH s z x 6 a MOXCeT ~ ~IIPHHeCTH cEIJIbHb1fi B p e A O p -

CeWeHHe

IIPOTHBOIIOKa38HEiSIM AJISI I I O C e q e H H S f

o c T p M e ~ ~ ~ O J I ~ Bc~nHo s M~Rr u e a ~ oTfeiM n e p a -

TYPO%; EIH@~K~HOHH ~ ~~ ~I ~ OJI~BBHHSZ;

n a p a 3 ~ ~ a p ~3 b a16e0 n e ~ a ~ s r r ; ~y6ep~yne3; T m c e n b I e @ O P M ~ Ir H n e p T o H m i ; anHnencHsI; sJIOKa9eCTBeHHbIe

06pa30sa~~s;

~ ~ O H X H ~ J I ~a C HT~MSa IC UaCTbIMH IIPHCTYIIaMH;

OYMLIJEHME K O X M

OClMLUAEM K O X Y M CYCTABbl

1 2 MHHYT

C ~ X ~ P H ~, Iq% ~ a 6 Ce a~q H A 0 3 0 M ; HcTorqeHHe o p r a ~ ~ 3 ~ a .

B 38BRCHMOCTH OT CaMOYYBCTBHR,

3a-

T e M O X n w R T b T e n 0 C I I O M O q b H ) BOAbI H n H C H e r a ,

O C T O ~ O ~ H ~n pIkM l nH ocerqeHHH 6 a HYXHO ~ ~ 6 b I ~ bJIIOnRM C T a p m e I ' O B O 3 p a C T a , M W I e H b K R M A e -

15-20 MHHYT. Bcero 3a n o c e W e a H e a IIOBTOPHTb ~ ~ 3TOT QHKJI 2-3 pa3a. BO B p e M s I

OTAOXHYT~

6

TSXM R 6 e p e ~ e H H b X I e~H W E I H a M .

I I ~ ~ ~ ~ I B ~ BH CMa yJ HI e H Y X H O I I O C T a P a T b C R IIOJIHO-

H ~ C K O J C~n ~ O BK0OTOM, K O r A a H Y X H O IIOCe6a~1o.Henbasr n o c e I q a T b 6 a ~ mH a I'OJIOA~ ~ menynox f i cpasy nocne eAH. a o n x c ~ o r r p o f i ~1,5-2 ~ saca nocne n p H e M a n t r r q H , KOTOpasr H e A O n X H a 6b1~b~mcenoii,X C H p ~ o f i .He peK O M e H A y e T C R I I a P H T b C R I I e p e A CHOM, 9 ~ 0 6 b 1H e

CTbIo P ~ C C J I ~ ~ H T ~ OC T ~SP, O C E I THeIIPHSITHbIe ~ MbICn H . Teno MOXCHO P a C T R p a T b X ~ C T K O P~ Y K ~ B R ~ ~ %

WaTb

C ~ E I T ~H ~ O J I O ~ H Y ~ C PHTMbI. KI~~

ICa~erop~~ec~kl3anpeIqae~csr X O A H T ~B 6 a ~ m B COCTORHHH W I K O r O J I b H O r O OIIbSIHeHHII HJIH IIOCJIe cHnaHoro nepeyToMneHHa. H b I e HaIIEITKH H B 6 a ~ e .

Henbssr n

~

CIIMPT~ b

A O I I ~ C K ~ ~~e60~1bmoe TCR

HJIH

r y 6 ~ o fi O ~ ~ H O B P ~ M ~ HM Ha CMC~m~ H 9EICTKa s a ~ a ~ s ~ s a enonpaco~csr

KOXCH. l l p ~ l ce a~y H b r BbIM OTAbIXOM.

nnsr pycc~ofinap~ofie c T b CBOR n p a B m a . Ha ro-

-

JIOBY 0 6 9 3 8 ~ e J I b H 0HYXCHO H w e T b I'OJIOBHO~ y6op IIIJISlIIyC IIOJIRMR HJIH IIPOCTO IIOBSI38Tb M a X P O B O e

nonba n p e 6 b 1 ~ a B~n~aep ~ o fHi e A o n x HO I I p e B b I L I I a T b 5-7 MHHYT. J I y g I I I H f i B a p H a H T -

n o n o T e H q e . n p ~ n le p B o M nocerqemn BeHHKoM ~OB~T~H C eS HWO, I

no I I p O I I I e C T B H H 3 0 - 6 0 M R HYT nocne 6 a ~HO ~ HH , B K o e M c n p a e H e B nepepbmax M e x A y n p e 6 b 1 ~ a B~ n~a ep H~n b H e . JIynme B C e r O B 6 a ~ IeI H T b M H H e P a J I b H y I O BOAY, KBaC, 3e-

I I O J I e X a T b H a C K ~ M ~ % q~06bI K ~ , I'OJIOBa H H O r H ~ ~ I J I H

JIeHb1fi

WMMH A B H X e H H 8 M H HaIIPaBnSITb B03AYX B H a -

KOJIHYeCTBO WIICOrOJIIL

sac.

ECJIH B I I a P H O M O T a e J I e H H H BbI IIOYYBCTBOBBJIM 6 o n B ~ B H C K m , I'OJIOBOKPYXeHHe, I I I y M B Y m a X , CJI~~OCT nysme ~, C p a 3 y IIOKHHYTb I I a p H J I K Y H 6 0 n b -

me B x a p y H e B ~ X O A H T He ~ . c n e A y e T saseprna~b 6aH I 0 I I J I a B a H R e M B Gacceii~e, O ~ J I H B ~ H HXOJIOAHO% ~M B O A O ~HJIH ~ K Y I I a H H e M B CHeI'y. KOHTP~CT TeMIIepa~ y nonese~, p HO B c e x e 3asepma10rq~~ aKKopAow B 6 a ~ ~ olTpOrTeAype fi A O J I X e H C T a T b T'OPIIYH~ B03AYX. ~ o c J 6 I ~a ~ H u e peKOMeHAyeTC$I C p a 3 y BbIXOAklTb H a y n P i q y - nocmame 10-15 ME~HYTB n o M e r q e H m . 3aXOp[OM B CaYHY H ~ O ~ X O A H MBbIMbITbO CsI, Y ~ 0 6 b 10 6 ~ 1 e r 9 H ~IIOTOOTAeJIeHMe, b Pi B b I T e p e T b Teno Aocyxa.

H ~ X O A R T B~ Cc aJyIH e

HYXHO

5-

H a OAHOM YPOBHe.

JIYWII%i% cnoco6 HCIIOJIb30BaHH$3 B e H H K a B nap- H 8 I ' P e T b er0 I'OPsIYHM BO3AYXOM H M a X a I O -

H0fi

I I p a B J r e H H H T e J I a , AeJIaST K a K 6b1 ~ 0 3 ~ y m H b Il'Opa% M a C C a X . & T ~ M I I p H X a T b nHCTBY K K O x e H PaCTRpaTb T e n 0 38, KOHe9HOCTH.

- IIOsICHHI&y, C n H H y , 0 6 ~ f a c T~ ab-

BnpoMexyTKax

Mexgy

s a x o ~ aM ~ onm H o npo-

BOAElTb KOHTpaCTHbIe T I P O Q e A D b I

- O ~ J I R B ~ HXOH~

J I O A H O ~B~O A O ~ P ~ a, C T H p a H E I e CHeI'OM, HO 3aKOH-b-

csr 6 a ~ s rA o n x H a napso% c n o c n e A y m r q k l M onon a c K a s a H n e M ~ e n n o i~ i 0 ~ 0IIocne % . 6 a c n~ e A y e~T P a C T e p e T b C s I CYXIlM IIOJIOTeHIJeM R 3 0 - 4 0 nocaAeTb B noMerqeHmi. H e ~ ~ o 0r Bo e H H K a X nyJIsIpHbI

MHHYT

AnsI 6a~1l.Ha~6oneeno6epe30~arfiH AYGOBM% B e H H K H , o6na-

-

B ~ M ~ P O ~ Ha E IICneona~pa ,

A a I o q H e IIpOsHOCTbEo, I ' H ~ K O C T ~ AaH)tU,He IO, XOPO-

r o ~ e p a ,K y n a n a c b

IUHG M ~ C C R P Y I O ~ R $~ @ Q ~ KHT H M e I O q H e n p H R ~ E I b 1 f i a p O M a T . HO AJIR Xi3rOTOBJIeHHa B e H H K a

B TOJIqeHOM XCeMsyI'C?,

M O X H O HCIIOJIb3OBaTb H nro6b1e ApyI'Ht? IIOpOAbI JIHCTBeHHbIX H X B O G H ~ I X P ~ C T ~ H R a ewe ~ ~ , JIyWIIe

X O P O ~ M~ M 0 3 f l e f i c T ~ HHea~ ~ o m oy 6 n w a e ~~ o m x c e ~ e n oB~e H~HiKi, K O T O P ~ I ~ I I e p e A HCIIOJIb30BaHHeM H Y X H O P a C I I a p H T b B r0pane2 BoAe. H r o n ~ ~ M~C T R Tnopb~,a 3 Q ~ p ~ b 1 e M a c n a , c o A e p m a t U , H e c s B x B o e , O c B e x c a m T w ne~ E I H @ H ~ H P Y I OKTO X Y . MOXCHO T a m e IIOJIb30BaTbC.ZI BeHHKOM H 3 K P a I I H B b I , a B o n y , B KOTOPOH OH a a ~ a s ~ ~ (aon~cAa ~o n m H a 6 ~ T Tb ~ I I J I O ~ ,HO H e rop~qefi)3 a T e M HCIIOJIb3OBaTb A n S IIOJIOCKaHMR K O M ~ H H E I P O B ~HX. T~

K a HMHOH Re JI~HKJIonm6ma e X e R H e B H 0 I I P H H H M 8 T b B a H H Y C HaCTOSiMEI @EIBJIKH, P03, man@eSi, T H M b R H a , P 0 3 M a P M H 8 , HCCOIIB. no T e M I I e p a T y p e BOAbI p a 3 J I H q a I O T HeCKOJIbKO BMAOB BaHH. 1. O s e ~ bX O J I O A H a a B a H H a

. (8-14 " C ) - B p e M s I npHeMa HecKonbKo cexyHg. I I p o ~ ~ ~ o n o ~ a 3 a n v o g s I M c 3 a 6 0 n e s a ~ ~ nosex. s ~ H 2. X o n o n ~ a aB a a H a (20-27 "C)- 5-10 MHHYT. 3. C n e r ~ Ta e n n m B m H a (28-33 "C) - 10-20 MH-

HYT.

4.

BOJIOC.

B OAHH E13 38XOAOB B CaYHY MOXCHO BOCIIOJIb30B a T b C R MeAOM, K O T O P ~ I % H e TOJIbKO o6nmae~ IIMT a T e J I b H b I M H H ~POTMBOBOCII&IIHTeJIbHbIMHC B O ~ ~ C T B a M H , HO H XOPOIIIO 0 9 M m 8 e T I I O P b I KOXCH.

TO 3 H a M e H H T a R K Y P T k l 3 a H -

-

H e G ~ p a J I b H a aB a H H a (34-37 'C) 10-20 HYT. Y C I I O K ~ H B ~HePBHYK) ~T CHCTeMY.

MH-

"C) - 10-15 MHHYT. (40-42 'C) - OT 5 MMHYT, A a n b ~ e i i r r r e en p e 6 b 1 ~ a ~ o n~p e A e n s e T c R KOM-

5 . T e n n a ~B a E H a (38-39

6.

r0pSfnaR

BaHHa

@ O P T H O C T ~ ~COCTORHMR. O ~ C T M B H ~ E I P Y ~ T KPOBO0 6 p a q e ~ ~Henbaa e. I I P H H H M a T b I I P H 3a6one~a-

cepnqa. B m ~ Hy e CTOMT HHRX

~ ~ I I I I O Kymzeprnuan, ~ ~ T ¶TO B a H w n p M x o a a T

H a IIOMOtU,b n p H MHOrHX ~ O J I ~ ~ H I IKXO, r A a BCe APYroe yme n e p e c T a n o n o M o r a T b .

B

C p e A H M e B e K a 0 B a H H a X H a B p e M R 3a6b1~1~. HO B H a ¶ a J I e XIX B e K a B03POAHJIHCb ~1eqe6~b1e BaHHbI. B H I C ~ H T H G~ P R C H H UB 1816 r O A y C T m HC-

I I P H H H M a T b C P 8 3 Y IIOCJIe e A b I .

~ o c J Ir o~p R ¶ e % B a H H b I H W O 0 6 s 1 3 a T e J I b ~ 0 B C T a T b

non xonofi~b12A y m , a a ~ x ec e J~r a T e n b H o npmenb B U o c T e n b HJIU, no ~ p a i i ~ eMf ei p e , O T A O X H Y T ~ . Fopanas B o A a 0 6 n w a e ~6onee ~ @ @ ~ K T H B H H M MOIOtU,HM A ~ % C T B H ~ Mn ,e M XOJIOflHaS, T a K K a K O H a

XOpOIIIO P a C T B O p R e T K O X H O e CaTIO H Y A a J I s e T C T e JI8 OMepTBeBIIIEle KJIeTKH POrOBOI'O CJIOS. O A H ~ K O I I O J I b 3 O B a T b B a H H y KaK, ~ P ~ ~ M o T ~ ~ ~ I I ~ B T H ~ ~ c CJIHIIIKOM K o ~ r O p s I ¶ H e B a H H b I B p e A H b I , a CJIHmKOM XOCpeACTBO.

K a ~ a xTOJIbKO B a H H HM AOBOAHJIOCb IIpHHMM a T b J I ~ A R M , a T a K x e r e p o s I M MM@OB H npenaH H ~ !E C ~ B He P X O B H a R ~ O ~ H Hrepa, R IIO CJIOBaM

JIOAHbIe IIJIOXO I I O f l r O T a B J I H B W T KO CHY.

He HZi,llO IIOrpYXCaTbCR B BOAY cpasy, oco6ea~o eCJIH T e M I I e p a T y p a BOAbI B B a H H e 3 H a q H T e J I b H O n p e s b I m a e T KoMHaTHyIo T e M n e p a T y p y .

BO B p e M R

MbITbR B B a H H e HYXHO 3HepI'HqHO

P a C T H p a T b TeJIO.

Bb~fi~sr H3

Xe

B a H H b I , H ~ O ~ X O A E I MIO I P H C Y X O ~KO~

B T e p e T b B T e n 0 K p e M ; I I p H X H P H O ~ HJIH ~ HOP-

~ a J I b ~ 0f iI I p O T e p e T b T e n 0 T a M n O H O M , C M O u e H HbIM OACKOJIOHOM.

~ P H H H M ~B Tm ~H y M O X H O R YTPOM, H B e q e POM.

YTPOMJIYPLUe

B C e r O A O ~ ~ B HB TB a~H H Y MOP-

c ~ c y m ,n o s a p e H H y m H n H

aporaamsecxym conb.

B e s e p ~ J r RB a H H a C H R M e T YCTaJIOCTb,

Ansr ee

OCBeXCRT.

IIpHrOTOBJIeHHR I I O A O ~ ~ A Y T P a B b I , MaCJIa,

O T P Y ~ E I ,CPeACTBa, YCIIOKaHBaIOIQHe HePBHYIO CHcTeMy, c H a M a m q H e H a n p n m e H H e .

J I m 6 a ~B a H H a A a e T BO3MOXHOCTb O P l " a H H 3 M y paccna6w~bcs.HO B 38BHCHMOCTEI OT T e M I I e P a T Y PbI H ~ 0 6 8 B~ Eee 0 ~O H a M O X e T O C B e X a T b , Y K p e IIJIRTb, 3 8 K B n R T b , Y C I I O K a U B a T b H A a X e J I e s H T b .

He CTOHT HaXOAMTbCR cpasy me nocne

6onee 15 MHHYT; nenb B noI I p H H H M a e T C R AHeM, TO 15 MH-

BaHHbr

CTeJIb; eCJIH B a H H a

B BaHHe

nynme

Bcero

HYT H Y X H O OTAOXHyTb.

E X ~ A H ~06brn~asr B H ~ ~r H r H e H H u e C X a H B a H H a 36-37 "C, TO-

A O J I X H a R M e T b T e M I I e p a T Y P Y OKOJIO

r f l a OH^ A ~ ~ ~ C T BH Ya HePBHYIO ~ T CHCTeMy YCIIOKaEIB a I o a e , C U O C O ~ C T B ~38CMIIaHHH). ~T

l l o n e a ~ oA e n a T b B B o A e M a c c a x B c e r o Tens W ~ T K Orpy6ofi ~~, ~ 0 u a J I ~ oHJIH f i PYKaMH, H a s H Has c n a n b q e B H o r H n p o A B H r a s r c b B B e p x no T e n y KPYI'OO~P~~H~IM AB HH X e H H R M H . ~ o c J IB a~H H b I H e -

0 6 x 0 ~ H~a H~e C0T H

H a K O X y Y B J I ~ X C H S I I O ~ H HJIH G

X H A K E ~ GK p e M .

B 3aBUCHMOCTR

OT COCTORHHR O p I ' a H H 3 M a YeJIO-

B e K y T P ~ ~ Y I O T CPRB 3 J I H 9 H b I e BHAbI BaHH.

c0JIelZa~BaHHa ~ o c J ' IT~R X ~ J I O %H ~ T O M H T ~ J I ~pHaO6~o~~ u XOpO-

m0 I I P H H s I T b

COJIeHYH) B a H H Y

- 250-500

'I IrOBa-

p e ~ ~ o con^ f i H a sanny. T e ~ n e p a ~ y p sonar a 2530 'C. npoqe~ypaAJIklTCR 15 MHHYT. COJI~HYH) BaHHY MOXHO n p H H H M a T b pa3 B H e A e n I o . IIocne H e e H ~ O ~ X O A H MClTOJIOCHyTbCR O IIOA A y m e M . ~ T B Ha H H b I IIOJIe3HbI R T e M , K T 0 XO¶eT C H H 3 H T b BeC. MOXHOI I P H H t T M a T b COJfeHbIe B a H H b I KYPCOM:

sepe3 A e H b HJIH A B a , B C e r O 8-12 B a H H . ~ O B T O p a T a ero MOXHO IIO c o B e T y B p a s a H e p a H b m e n e M sepe3 8-10 M e C R q e B . O C J I ~ G J I ~ H H H ~IM ~~ICTPO y T O M J I R l O ~ t r M C RJIEoARM JIPIIIe I I P H H H M a T b C o n e H b I e B a H H b I IIO Y T P a M , sepe3 sac IIOCJ'Ie 3 a B T p a -

T e ~ n e p a ~ y pBOAbI a AJIR HkIX A O J I X H a 6b1~b 34-35 "C, IIpOAOJIXHTeJIbHOCTb npOqeAJ'pbI 5-

Ka.

7 MHHYT, I I p E l s e M IIOCJIe B a H H b I H ~ O ~ X O A H MIIOJIO ¶ a C a IIOCHAeTb HJIH U O J I e X a T b . K ~ K IIPaBHJIO, IIOCJIe T a K H X B a H H BOCCTaHaBJIHBaeTCR COH, IIPOXOAHT I'OJI0BHa.H G O J I ~ , YMeHbIIIaJOTCSI 6 0 J I e 3 ~ e ~ H u e o r q y r q e H m B cycTaBax H M H m q a x .

B ~ H CHM O~ ~ C I B~ OOA~O ~~ ~ Ann IIpHI'OTOBJIeHHR C T ~ H A ~ ~ T BH aOH H~b ~I ( I I p H ~ e p ~ bo ~6 f ia e ~ 200 JI) I I O H E ~ ~ O ~ ~3-5 I T C SKI r MOPCKO% COJIH. MOXHO HCIIOJIb3OBaTb COJIEI: H C a p O M a T E l u e C K H M H A O ~ ~ B K ~ Mn H PR , 3TOM YCHJIRTCR. HO H 9 H C T a R MOPCKaR COJIb A O C T ~ T O ~ H O ~%@ @ ~ K T H B H O C T ~ K ) .

C0JIb

PaCTBOpUTb B

~QQ~KT

06~1wae~

T~IIJIoC( 3 6 - 3 7 ° C )

Boat?,

T a K K a K RMeHHO IIpH 3 ~ 0 % TeMIIepaType K O X a 0 6 e c n e ¶ ~ ~ IIPOHHKHOBeHHe ae~ HOHOB B H Y T P b T K a ~ e f i rl[epe~emaG~e . xopomo BOA^, 9~06b1conb

B

P a C T B O p H J I a C b K a K MOJrCHO JIYWUe. J I I ~ ~ O CJIyM =Iae H a A H e B a H H b I OCTaHYTCR H e p a C T B O p e H H b I e

O q M U E H M E KOXM

K p H C T a J I J I b I COnH, IIO3TOMy BO H 3 6 e X a H H e n O B p e X A e H H f l K O X H H A E ~ C K O M @ O ~lTOJIOXHTe T~ H a AH0 B a H H b I HJIH AepeBSIHHyIO P e I I I e T K y , HJIH KOBPHK.

-

~ ~ o ~ ~ o J I X H T ~ J I ~I IHp H Oe C MT a ~ BaHHbI H e MeHee 10 MHHYT. B e p x ~ ~nopor fi He 0603~ase~ r n,a B Hoe,

9~06b1BOAa

H e O C T b I n a CHJIbHO.

~ o c J In p~ H e M a B a H H b I 06SI3aTeJIbHo OnOJIOCHHT e C b T ~ I I J I oB~O~A O ~ ~9, ~ 0 ~66 p~a T C b K O X H BCe CJIeA b I COJIH. Hacyxo P 8 3 0 T P H T e C b TefIJIbIM IIOJIOTeH-

~ a f i ce6e ~e 60 MHHYT. qeM H

B 0 3 M O X H O C T b OTAOXHYTb

30-

T ~ ~ B s I H ~ I I B ~ H H ~ P ~ K O M ~ H A Y ~ T CI ISpIH X C H p ~ o f i ce6opee, I I p b I 4 a X 7 Y r p s I X H T. 11. C M ~ CTM p a B AJISI B a H H M O X H O n 0 ~ 6 H p a ~C abM b I e p a 3 J I H ¶ H b I e . HJIW H a C T a H B a I O T , H ~ C T O B ~BaHHY. ~

a

HX O T B a p M B a I o T

38TeM AO~~BJISIIOT O T B a P HJIH

P o M ~ L I I KA~ ~ ~ C T B Y Y C~I ITO K a H B a I O Q e , C H H M a e T cyAoporW.

&na n o n e s ~ an p H 6 e c c o ~ ~ ~ q e . PO~M~P O CH B eH X a e T H T O H H 3 H p y e T , XOPOLIIO qefic~~y npa e ~n e p e y T o m e a m . PoM~IIIK~ H a H P , 6 n a r o ~ a p f8lP O M a T H s e C K H M B e W e C T B a M , ~ 0 3~ C6A ~ ~ ICJIH3HCTyEO O T~ X a T e J I b H b I X OpI'aHOB.

0 6 0 ~ 1 0 AbI9~~

Ay6osas1 K O p a ( O T B ~HJIH ~ p a C T B O p 200-300 r T ~ H H H I~I O ) MOraeT n p H peBMaTH3Me H Pa3JIWIHbIX KOXH~IX ~ O J I ~ ~ H X X .

J I b H S H o e CeMR H P O M a I U K a PeKOMeHAYWTCS I I p H CJIHKUKOM

cyx0fi

K O X e ( A n n HaCTOSI

6epe~cs1

no .I00 r ~axcnoiiT P ~ B ~ I ) . B ~ H C.HK p~a X M a J I O M P ~ K O M ~ HI I pAH ~* I~ ' YT C RC HO ~~K~ ~O X e * H OPOI'OBeHHH 3 I I H A e P M H C a . Ee AeJIaIOT C A O ~ ~ B J I ~ H H E c p a x M a n a (500 r K p a x M a n a M J r a o T s a p a OBCSIH~IX x J I o I I ~ ~ B )H 1CT. JIOXECH X B O ~ ~ H O3~K O C T P a K T a . 110CJIe B a H H b I X e J I a T e J I b H O B T e p e T b B ewe B J I a X H Y I O K O X Y I I M T ~ T ~ J I ~K H p e~MI. ~ ~ X B O ~ ~BHa H~HSa E c n ~O ¶ e H b YCTaJIH, a B e r I e p O M H W O BbII'JISIA e T b CBeXO H XOPOmO c e 6 ~ 9YBCTBOB8Tb7 M O X H O IIpHI'OTOBHTb B a H H Y C A O ~ ~ B J I ~ H 3 H CT. ~ M JIOXCeK

X B O % H O ~ O3 K C T P a K T a H HeCKOJIbKHX K a I I e J I b 3 B K a JIHIITOBOrO MaCJIa. E c n ~ H e T X B O ~ ~ H ~TI ~ X~ J I ~ T o K HJIH 3ICCTPaKT8, H Y X H O H 3 M e J I b q H T b HeMHOI'O XBOH COCHbI HJIH IIHXTbI, 3 8 B a P M T b K p Y T b I M KWIISTKOM, A a T b HaCTOSITbCSI B T e ¶ e H H e 1-2 YaCOB, IIpOIJeAHTb H A O ~ B B H TB~ BOAY. T e ~ I I e p a T y p aBO-

A ~ 34-38 I

OC. B s a m e X e n a T e n b H o xopomo pac-

c J I ~ ~ H T ~ cH S II I O J I e X a T b

15 MHHYT.

M a c n S ~ a asaiisa C ~ ~ r s ma e~ ~y A,e a a e T ee n r e n ~ o ~ ~ ~Bca H~- o f i Ha C A O ~ ~ B J I ~ H H HeCKOJIbKHX ~ M W l f i ~ b IJIOXCeK ~ c M e c a M a c e n . Ans more 6 e p y ~3 s a c T H E c a c T o p o BOI'O HJIW MHHABJIbHOI'O M 8 C J I a H 1 Y a C T b ~1106oro ~@~TPHO~O X B O ~ ~ H O(IIUXTOBO~O), I'O qBeTO¶HOrO,

-

Yep~briisaii E p H A a e T K o x e q s e T n e r K o r o 3arapa H T O H H ~ H P ~(4~ Aec. T JIOXKH gaz H a 250 MJI BOAbI, HaCTOSITb 10 MHHYT, BJItITb B B ~ H H Y ) . T O H H ~ M BaH ~H~a C~ HaCTOeM T W3 JIElCTbeB MSI-

~ H T ~ ~ C O B OM~a O C J,I a P 0 3 M , XCaCMHHa, J I a B a H A b I

T b I I I e p e y H o f i , MeJIHCCbI, THMbSIHa, B ~ T B ~ Z ~H[ IIJIO-

10 K a I I e J I b 3BKaJITiIITOBOrO M a C J I a H ~ 0 6 a ~ F i er0 Tb B y M e p e H H 0 T e I I J I y I o B a H H y . ~ ~ E I H H M TaKYIO ~ I ~ TBBH-

AOB MOX3fCeBeJIbHHKa.

~ M

HJIH MSITM. ~BIC~JIHIITOB~RB~HH~ AJIx IIpElrOTOBJIeHElS T ~ I C B Oa H ~H ~ M H Y X H O B3SITb

~y B T e P e H H e 10 MHHYT. B ~ HA H e n a~ eT K

O X ~6apxa-

THCTO%, ~ I I p y r o f i ,C H H M a e T B O ~ ~ Y X A ~ HH ~RP~B H O ~ ~

CHCTeMbI.

B ~ H CHO T~P Y ~ R M H B ~ H HC ~A IO ~ ~ B J I ~ H o~py6eii H ~ M CHHMaIOT pasA p a X e H k i e , 3YA, Y C T P a H S I o T CYXOCTb H IJ.IePOXOB8T O C T ~K O ~ H . n p H r o T o s n e a m a B a H H b I HYSKHO

Aria

300 I' OBCSHMX, 6efi

M H H A a J I b H b I X HJIH PHCOBMX OTPYIIOMeCTHTb B MeLUO¶eIC H 3 I I I e J I K a HJIH M a p J I H

T a ~ o f iM e I I I O q e K IIOJIb3OBaTb 2-3 pa3a. Me~osasrs a H H a H OIIYCTHTb B BOAY.

Y c I I o K ~ H B ~ ~HTe P B H Y I o CHCTeMY.

M O X H O HC-

6 ~ ~ OCTOPOXHbI, b ~ e BeLqeCTBO Sp(0200 MJI 30% - ~ 0 fIiI e p e K H C H BOAOpOAa. Bce 3TO TLqaTeJIbHO IIepeMeLIIl-iBaeTCSI B 0 6 ~ 9 ~ B0a H %H e , 10 MHHYT. K O T O p a R I'OTOBa AJIS IIpOlI,eAypbI T e ~ n e p a ~ y BOAM p a - 36-38 OC, n p o A o n m H T e J I b HOCT~ npoaeAypH - 20-30 MHHYT. Y r n e ~ ~ c n assarH H a B o ~ a ,H a C b I q e H H a S ~ F J I ~ K H c J I o T o ~o~6, n a p ( a e ~ BHTo!),

I I p H S T H b I M ~ ~ C C J I ~ ~ J I S I I O I I~~@ H@ MK T O M H IIOJIe3H a I I p H H e P B H b I X ~ ~ C C T P O ~ ~ C T CePAe¶HO-COCYB~X,

AJIS

AHCTbIX ~ ~ ~ O J I ~ B ~ H M S I X IIpHI'OTOBJIeHHS .

AO~~BMT~

200-250 r M e A a B B a H H y C B O A O ~T e M I I e p a T y p b I 35-36 "C.& I H T ~ J I ~ H o c TI~I p O q e A y p b I 15 MHHYT. & T ~ M H y X H O CnOJIOCHyTbCS ki JIePb B IIOCTeJIb.

~ ~ H H C T B~a IH IH a

~ ~ H H c T BM a H~H M O C O ~ ~ H HIIOJIe3HbI O TeM, K T 0 X O s e T I I O X y A e T b . HO I I p H H H M a T b H X H y X H O H e O v e H b ¶aCTO H I I P H 3AOPOBOM CepAQe. Ansr ee IIpMI'OTOBJIeHHa B 3 6 H T b P Y K O ~HJIH ~ W ~ T K BO~~e 6~0 J I b r n o K~ o n H u e c T s e ~ennofiBOAH nm6oe rre~sru~eecsr CpeACTBO T a K , YTOBM I I e H a 3 a H H M 8 n a B e C b 0 6 ' 6 e ~ B a H H b I . ~ O C J III ~~ H H C T BLLHHbI O ~ ~ T P ~ ~ Y ~ TOTAbIX C X H e MeHee

HOrO K y l l O P O C 8 (

30 MHHYT.

J I ~ K H c J I o % B a H H b I (IIo

fl. H. ~

yr-

~ B ~ O B T PY~ ~) Y ~ T C S I

400 'I I ' M A ~ o K ~ ~ H~ aoT PHH S~ T ( I I~ HweB0% COA~I) H 540 I' CepHO-KHCJIOI'O HaTPHSI (MOXHO 11p~06peCTH B a n ~ e ~ eC) .~ a u a B ~c ~b I an a T b c o ~ y 3, a ~ BTOe ~ p0fi HHI'peAkieHT, IIOCTOSHHO IIOMeIUEiBasr. T ~ M I I e p a T y p a BOAbI 33-36 °C, IIpOAOJIXCHTeJIbHOCTb I I p O S e A y p b I 8-1 5 MHHYT.

AyILI-

OAHO H 3 C a M b I X XOPOILIHX CpeACTB O¶H-

IIqeHHsr KOXH T e n a .

a MOIOKlJHe

I'paab cpasy me yAaJrseTerr c

~ H C J l o p O ~ ~ aBlalH. H a B AOMaLUHHX YCJIOBHsIX I I p H H a J I H ¶ H H H ~ O ~ X O AElMbIX HHI'PeAHeHTOB MOXCHO lIPHI'OTOBHTb BaHHY C

KOXCH,

B O A O ~ ~H, ~ C ~ I W ~ HKHCJIOPOAOM. H O ~ ~ ~OMHMO IIPHST-

pa3 B A e H b BIIOJIHe AOCTaTOuHO A J I 8 C O ~ J I I O A ~ H HI'HSI

H O r O B O ~ A ~ ~ C T BHHaSKOXCY, T a K H e B a H H b I IIOMOI'aIOT I I P H HeKOTOPbIX ~ ~ ~ O J I ~ B ~( IH' H HI IS~X PTOHH¶~-

XOTHTe O C B e S H T b C R H p a c c n a 6 H ~ b c s r ,TO AyILI MOXC-

C K O ~~ O J I ~ ~ H a~epocxnepo3e, H, ~

HO I I P H H H M a T b Y a U e .

e~pac~e~a~).

AJIS IIPHrOTOBJIeHHR B a H H b I H Y X H O B3SITb 100 r r ~ 1 ~ p o ~ a p 6 0Haa Tap~k zaa (nmqe~oiirCOAM), 2,5 r MeA-

CpeACTBa H e OKa3bIBaIOT H a H e e

O q e H b IIpOAOJIXCHTeJIbHOrO B O ~ A ~ ~ ~ C T B H H . B H O p M 8 n b H b I X YCJIOBHSIX I I P H H H M a T b AAyILI OAHH I'HeHM.

E c n BbI ~ 3 a H H M a e T e C b CnOpTOM HJIH IIPOCTO HOB 3TOM CJIJWae

H a A O IIOJIb-

30BaTbC5L MOIOWHMH C p e A C T B a M H TOJIbKO UO XOAHMOCTH.

~eo6-

OLIMUAEM K O X Y M CYCTABbl

Anrr

OclLlLUEHME K O X M

C ¶ H T ~ ~ T C9ST,O

~ O p M a J ' l b H O f iPi X I I P H O K~ O~ X H B KaYeCTBe

M O I O q H X CpeACTB M O X H O HCIIOJIb30BaTb T y a J I e T H o e MbIJIO HJIH I'eJIb AJIsI AyLUa. H p H O n e H b

cyx0fi

YeM

T e ~ I I e p a ~ y p o Kf O i XH

60~1b1neP 8 3 H H q a

MeXAY

H BOAbI, T e M 8 K T H B H e e

CTBYIoT BOAHbIe I I P O q e A Y P b I .

C

at?%-

HapaCTaHHeM T e e -

KOsKe P e K O M e H A y e T C R IIOJIb3OBaTbCR MsIrKHM AeT-

H n p O B a H H O C T H H a g 0 YBeJIW-IHBaTb KOHTPaCT TBM-

CKMM MbIJIOM HJIH A e J I a T b BTHPaHHsI BO BJIBWHYK)

nepaTypb1 BOA~I

~ o x cyn e q H a n b H b I x

ASHOG.

me IIOCOBeTOBaTbCR

MacnsIHmx n p e n a p a T o B

(JIV-

C KOCM~TOJIOPOM). n p e X C ~ eBCe-

I'0 CJIeAyeT OTMeTHTb, ¶TO MbI ¶aCTO XOTHM C IIO-

- OT ropmefi go xononsofi

K.

HOM I I p H e M e AYIIIa a O C T a T O s H 0 H a M b I J I H B a T b TOJIb-

KO ~IOAMEJIIIKEI, n o n o B M e O p r a H b r H CTYIIHH HOF. o c T a n b H o e 6 y ~ ~eH C ~ T M M6naro~apa~ennofi BHHM~T~JI~C H nOe A n T e , U T O ~ H nOCJIe Ayma

ne-

C O O T H O I I I ~ H HB~O ~ R ~ ~ ~ C T BTH~ ISIIJ I o G ~ 0 ~ 0 B p e M e H E i AOJIXCHO

fi

BO~A~~XCTBHK X)O J I O A H O ~ IIO

6 b I ~ bIIPEIMePHO 2:1.

M O w b H ) X H A K H X M0K)WHX C p e a C T B C 0 3 A a T b MHO-

I'0 n e H b I . O A H ~ KeCJIH O BbI H e XOTHTe H a B P e A M T b CBO& KO%(?, 6 y ~ b OCTOpOXHbI. ~e n p l c l e%eAHeB-

H

CHRTHR YCTaTIOCTEI H B O ~ ~ Y X A ~ H HH Se p B -

HOB C ~ C T ~ M PMe K O M e H A y e T C R KIpHHSTb IIpOXJIaAHMB B T e s e H H e 3-5 MHHYT. H ~ X O A H TIIOA ~CJF X O J I O A H O ~c~pyeii ~ B 3aBHCHMOCTH OT CaMO¶YBCTBHR MOXCHO OT 10-15 C e K y H A A 0 MHHYTbI.

Bce

BOA^.

rena.

H e OcTaBanocb H a T e n e cneAoB M H n a E O s K a AOJIXCHa

6 b 1 ~ b~ ~ C O J I H ) T H OV H C T O ~ ~ .

~ ~ O A O J I X E I T ~ J IA~y H m ~y IM~e~p e ~ H 0 f T i eMIIepaTYPbI YCIIOKaHBaeT, C I I O C O ~ C T BG~ICTPOMY Y~T 38CbIIIBHHIO. H ~ I I ~ O A O J I X H T ~ J I ~A H~M I I ~I ,~ o r e m

~enn~ii,

C CHJIbHbIM HaIIOPOM, ~ O A P H T ; H ~ c E I J I ~ H ~ I G YMe,

p e ~ ~ oT ie M i nepaTypbI, ecm tLIekI KHH3Y,

nene6~b1erps13k1 y x e

AaBHo

c

y c n e x o M HC-

n O J I b 3 y l o T C R AJIR HCQeJIeHHSi OT MHOFHX HeAYrOB.

- ~ M C T P OEI

C T P ~ I OIIPOBOAHT~ OT

~@@~KTEIBHO YCITOKBH-

B a e T HepBbI, A a e T pa3psIAKy.

~ P HH3KOM H

AaBJIe-

H H H R IIJIOXOM Y T p e H H e M CaMOsYBCTBHH ~ e n J ' l b I 5 y M e p e H ~ b 1 GA y I U ~ O ~ P M T .

~ o T J I ~ H ~ c K H ~ ~ A ~ u ( ~ o I I ~ ~ ~ M ~ H H o x o J Pi Io~Ho~~

ropmefi ~ o a o i i )CJIYXHT n p e ~ p a c ~ orG HMHacTH~ 0 f AJIS i COCyAOB kI KOWH. Ero AeJIalOT T a K : 12 M H H y T b I - r O p R q a S I BOAa, 3 a T e M 5 CeKyHA O l r e H b x o n o A H a s r . T a K M e H s r o T T e M n e p a T y p y BOAM 2-

3 pa3a, 3 a K a H s H B a s I x n a ~ ~ oBOAOG. fi

I I p O q e A y p y O ~ ~ H B ~ HIIpOM ~ M

X O p O I I I 0 IIOMOraIOT OHH El AJIsI O W - i q e H H R KOXCH,

npw pa3nss~b1xK O X H b I X ~ ~ ~ o J I ~ B ~ H Y~L ~R Gx . C T m e rpa3efi o n p e A e n s I e T c a HX C J I O ~ H ~ I CMO C T ~ B O M , B K O T O P ~ I %BXOJ(RT: r p l I 3 e B O f i P a C T B O p , ICOJIJIOHA-

H~IW

KOMIIJIeKC H C O ~ C T B ~ H H O 4 CKeJIeT* (OCTOB)

I'PRSEI.

rpJX3e~ofiP a C T B O p - 3TO BOAa MH B

~ e MHHepWIbHb1Ml-i %

C PaCTBOPeHHbI-

EI OPPaHkI¶eCKHMH B e w e -

CTBaMH, I'a38MU. ~ C O J I J I O H A H KOMIIJIeKC ~I~~ COCTaBJISIIoT

~eJIb¶afiIIIEieM H H e p t l J I b H b I e

¶aCTHQbI, OpI'a-

H H ¶ e C K H e B e Y e C T B a , C J I O X H b I e HeOPI'aHZ€¶eCKMe c o e A a H e H m H opraHoMHHepanaHbIe KoMnneKcbI ( K ~ ~ M H H ~KHCJIOTa, B ~ R I'HAPaTbI OKHCH 8JIIOMH-

H H ~ ,mene3a).

OCTOBr p ~ 3 k 1 B K J I l o s a e T rpy6me

OClMLLlEHME K O X M

OClMlJJAEM K O X Y M CYCTABbl

B p e 3 y J I b T a T e pa3JIOXCeHHSl OCTaTKOB B O A O P O C J I ~ ~ ~

O p r a H H P e C K H e OCTaTKH ( H ~ ~ ~ P H M TOP@), ~ P , I'HIIC, K a p 6 0 ~ a ~ MarHHSI, b I K ~ P ~ O HH ~@T O C~@I~ T MK U b -

A p Y r H X P a C T H T e J I b H b I X H XCHBOTHbIX OCTaTKOB.

Y B ~ canponenefi T BapbtIpyeTcsr

I J H S H APYI'He COJIH. U ~ 60~1bme M B r p 8 3 H MeJIKHX P a C T H q , T e M B b I m e ee KaPeCTBO. EoJIbLII0e 3 H a P e H H e H M e e T H W f F i P H e B l"PSI3SIX ~ H O J I O ~ H P ~ C K8 K HT H B H b I X B e q e C T B ,

go s e p H o r o ,

HeHTOM, YPaCTBOBaBJIIHM B 0 6 p a 3 0 ~ 8 ~ HrPSI3M. H

06pa3ym1q~x-

C S B I I p O q e C C e XFi3HeAeSITeJIbHOCTH

OT CB~TJIO-ceporo ¶TO o n p e A e n r r e T c a O C H O B H ~ I MK O M ~ O -

MHKPOOP-

r a H H 3 M O B B FPSI3M. M ~ o r ~ Hl 3e 3 T H X C O ~ A H H ~ H H ~ ~

Canponen~zO ~ J I ~ J . ( ~ I OB~ICOKOH T BnaxcHocTbm,

Te~ J I O e M K O C T b I OH M & T I O ~M~ H H ~ P B T I ~ I ~ ~ ~ R ~ % . C l J J Z b @ ~ d ~ bUA06ble le ZPR3U O ~ ~ ~ ~ ~ I O THC a -S I ,

0 6 n a ~ . ( a m ~ ~ ~ K T ~ P M ~ HA ~A~ ~HC ~ T BI RM €?M P T, O IIO3BOJIsIeT HCIIOJIb3OBaTb H X I I P H H H @ ~ K I J H O H H ~ I X

O ~ O P O T , B COJIeHbIX BOAOeMaX ( H H o ~ AB~ I I p e C H b I X , HO I I P H 3TOM COAePXCaHHe O P r a H H P e C K R X B e q e C T B

n o p a x c e H H s r x KOXCH.

B HHX 3 H a P H T e J I b H O M e H b I I I e , P e M B C a l I p o n e J I J ? ~ ) . n3-3a BbICOKOrO ~ 0 f l e p X C a ~ E i AC e p H H C T b I X COeAH-

no IIPOHCXOXCAeHMIO BbIAeJISIBT I'PSI3H,

IIOJIYYae-

M b I e H 3 BOAHbIX FLCTOPHHKOB ( T ~ P M ~ J I ~ HHJIH ~ I XXOJ I o ~ [ H ~ I x ) ,O C ~ O P H b I (eM O P C K H ~ , J I H M ~ H H ~ I O ~ p) ,r a H H s e c r c n e (canponen~) M T O P @ S I H ~ I(~ ~ e p x o HJIH ~~ H H ~ O B ~ I Hatr6onee ~). pacnpocTpaHeH B

H ~ H E ~xeneaa B c y n b @ ~ ~ ~r ap sr re3 ~s. a q e B c e r o B COCTaBe rpaseii 11peo6na)~am~ H e o p r a H H u e c I c k T e B e q e c T B a . Ha EIMeIOT O P e H b T e M H Y I o O K p a C K y .

e

rpsrsenene-

H H H TOP@, CalIPOIIeJIH H ~ y J I b a ) H a ~ b IHJIOBbIe e rPSI3H. i"op@Anb~e zpmu 06pa3ym~csrB 60no~ax~3 pasJIOXCHBIIIFLXCII O p r a H H P e C K H X BeIIJeCTB. n3-3a H e -

O q y I I b 3 T H r p 8 3 U M S I r K H e H XOPOIUO p a 3 M a 3 b I B a I o T C a IIO T e J I y , r p S I 3 H MOpCIcOI'O IIpOHCXOXCAeHHsI HMeIOT 3 8 l I a X CePOBOAOPOA8.

C

AOCTaTKa BO3AyXa Fi ~ 3 6 b 1 B~J I~ arH 8 OHH H e IIOJIHOC T ~ I O1 1 e p e p a 6 a ~ b I ~ a I O T c S B I rywyc. Ha~6oneepacI I p O C T p a H e H TOP@ H a C e B e p e C T P a H b I , r A e MHOrO

OCTOpOXCHOCTbIO K 0 P H q e H H I O C I I O M O q b I O C J I e A y e T nOAXOAHTb I I p H H e K O TOPbIX 3 8 6 0 J I e ~ a H H 8 ~OCTPbIX : BOCIIaJIHTeJIbHbIX nponeccax, T Y ~ ~ ~ K Y J I Enopozcax !~~, c e p A q a B cTa-

60~10~. Tennoy,qepx~~amrqasr c n o c o 6 ~ o c ~~ bo p @ a 3 H a P H T e J I b H O BbIIIIe, P e M A p y r H X BHAOB rp~13efi,

AHH A e K O M I I e H C a q H H , ~ H I I ~ ~ T O H H P ~ ~C OK JOI ~ ~ H E I BO B T O P O ~ H ~ ~ p e ~ b eCTaJ.(HH, fi I I p H THPeOTOKCH-

IIO3TOMy I I p O q e A y p b I C HCIIOJIb30BaHHeM T O ~ @ ~ I E ~ I X I'pSI3efi MOXCHO IIPOBOAHTb n P H 6 0 ~ 1 e eB H C O K O ~T~e M I I e p a T y p e H OHM MOrYT 6 b 1 T b 60nbme TI0 IIPOAOJI-

qe~1e6~b1x rps3efi

~ o a e .B

J I I O ~ O Mcnynae JIy.Inre c H a u a n a IIPOKOHCyJIbTHpOBaTbCS C B p a P O M .

B a n T e K a x HJIH c n e r p r a J I b H b r x ~ a r a a ~ MOW~ax HO I I P R O ~ P ~ C T E Y I I I a K O B a H H b I e I'PSL3H, IIOJIHOCTbIO XCHTeJIbHOCTH. T O P @ O J I ~ ¶ ~ H H PeKOMeHAYeTCSI ~ KaK n p o T m o B o c n a n n T e J I a a o e , A ~ C ~ H C H ~ H J I H ~ H ~ ~ I O rIO~T O ~ B~b I e K I I p H M e H e H H I O . E c n F i PSIAOM e C T b EI3B e c ~~bIB f ia M HCTOPHHK J I ~ P ~ ~ H rpl13efi, ~ I X HX ( c ~ ~ ~ a m raqn ne eep r m e c K H e p e a K q H H KOXCH) c p e p MOXCHO 3 a r O T O B H T b CaMOCTOSITeJIbHO. ~ H T ~ J I s I M CTBO. TOP@ o 6 ~ 1 a ~Babe I P~a X e H H b I M ~ H T H M H K P O ~ cesepsbIx o6~1ac~efi MOXCHO A n s r o w m . q e H H s r HCHbIM A ~ ~ C T B M ~ M . canp0TLeJZ~n p e A C T a B J I s I I o T

co60fi

HJIOBbIe OTJIOXCeHHsI, 06pa30~asru~ecsr B n p e C H b I X BOAOeMaX

u O J I b 3 0 B a ~ b TOP@ C 6 0 ~ 1 0 ~ ( ~8C T ~ C T B ~ H HnOp ,e A B a P a T e n b H o n o ~ r o ~ o ~ n e Ansr ~ ~ ~s f~io)r .oc o 6 p a ~ -

O q M u A E M K O X Y M CYCTABbl

OclM!JJEHME K O X M

H Y l o r P S I 3 b H Y X H O IIOMeCTHTb B AePeBSEHHYIO T a -

py

(C M e T a J r n O M

l'pS3b

M O X e T BCTYIIHTb B XHMH-

secrcym p e a ~ q ~ mno ) . npmea~e~ o ~ o in ip o: s e c T m ~ ~ ~ H H @ ~ K Q ECI O I O~ ~ ~ H H rOp S%I 3 H 3 a J I R T b 3%HbIM PaCTBOPOM XJIOpaMHHa, T W a T e n b H O IIpOMbITb

r0pSI~efi~ 0 f i 0 f f

(MOXHO

EICnOAb30BaTb AyPIIIJIar,

H a A H 0 KOTOPOI'O B HeCKOJLbKO CJIOeB Y J I O X H T b

~apnw). ~ I P O Brp~13e~b1e O A HnT p o q~ e A y p b I n p m e nepe3 2-3 saca nocne eAbI, HH B K o e M c n v a e H e ~a I'oJIoAH~IH X e J I y A O K H n H HeIIOCpeACTBeHHO nOCJIe

o6e~a ~ a r p y 3 H~ aao p r a ~ H~6e3 3 ~T o r o c n H m KOM B e J I H K a . ]IIocJI~ EpOBeAeHHSI I I p O q e A y p b I H e PeKOMeHAyIOTCSI BOAHbIe n p O Q e A y p b 1 C n p O X J I a & -

HOG B O A O ~~ HYXHO

COXPaHHTb T e n n o ,

a

pe3~Hfi

K O H T P a C T T e M I I e P a T Y P AaCT OPI'aHH3MY cHJIbHb1% CTpeCC H CBeAeT H a H e T BCIO IIOJIb3Y IIPOIXeAYPbI.

JIyume

Bcero

npnnesb

Ha

1-2 naca.

~ % O H ~ ~ I HCO0 ,3 A a T b AOMa IIOJIHOqeHHYH) r p S I 3 e B y I o B a H H Y , K a K H a K y p O P T e , H e IIOJIYYHTCSI

Cefmac neneme r n ~ ~ osa~oesano ii H~O~~IKHOB e H H y I O UOlIyJIIIpHOCTb C p e A M CTOPOHHHKOB H e -

TPYAHO n o n y n ~ ~ Hb ~ O ~ X O A E ~o M 6 ~s Ie ~~ r ~p a 3 ~A, a H 06b1s~asB a H H a H e I I P H C I I O C O ~ J I ~ HAnSI ~ T ~ K O ~ UpOQepIypbI CTOK B a H H b I UPOCTO H e IIPOITYCTEIT T~KO*o 6 s e ~ r y c ~ 0 f iXHAKOCTH, 8 B b I s e P I I b I B a T b ee BPYrIHYIo CJIMIIIKOM AOJIPO. JIprrre H a K J I W b I B a T b r P R 3 H B BHAe ~ I I I I J I E I K ~ ~HCIIOJIb30BaTb H~, ee

T P L S ~ H ~ H O H HM O e~A~H q H H b I .

-

-

AJISI P a C T H p a H H S I K O X H . 06rqas1 rp~13e~asr annnHKaUHrr m O r 0 o 6 7 6 e ~ (2-3 a

TO

O ~ % S I C H R ~ T C See I H ~ o ~ ~ I ¶ H ~ I CMB H O # C T B ~ M H , I I O M O r a I O ~ H M H~ 3 6 8 BHTbCR OT MHOI'HX 6one3~eji,KElK B H Y T P e H H H X , T a K R BHeIIIHHX. OCHOBY r J I H H b I COCTaBJISIIoT OICHCH KpeMHHSI H aJrIOMEIHH8, C O A e p X a H H e

o 6 n ~ a 6onb111oG e~ TeUJIOeMKOCTbIO, n o ~ p e 6 y e6onb~

KI') rPSX3H H Opl?8HEI38U,HH CIIe-

qaanbaoro M e c T a Ann n p o s e A e H m a n p o q e A y p b I . Ansr 3 ~ 0 2Q e n H M O X H O kIClTOJIb3OBaTb IIIHPOKYIO c ~ a ~ e i i K~OyT O, P Y ~H y m H o n p e A s a p m e n b H o 3aC T e J I H T b I I P O C T ~ I H( ~I I~P H ~ A ~ T C J II I O X e P T B O B a T b O n HO%, IIOCKOJIbKy nOJIH3TElJIeH H e IIOAXOAHT

-Te-

me

Op-

I'SlHrIeCKPiX B e W e C T B B rJXHHe H e B e J I H K O . ~ J I H H ~ M ~ J I To e~n n o -

I I ~ O B O A H O C T ~~~O, B T O M YC I I O C O ~ H xopomo ~ X k l B a T b TeIIJIO.

ynep-

~JIEIHY MOjKHO K Y I I H T b B 8 f I T e K e HJIH 3 8 r O T O B R T b CaMHM. C O ~ P ~ H H Y CaMOCTOSITeJIbHO IO FJIHHy

R ~ O ~ X O A U M~OI ~ o A ~ ~ M H @ H I J H ~o IBI p~OTK~a J r t l T b B , q y x o B K e n p T~e M n e p a T y p e 180 'C B T e u e H H e naca, a a a ~ npocemb e ~ sepes M e n K o e CHTO.

OrMUEHME KOXM

O q M U A E M K O X Y M CYCTABbl

nnn

n p H r o T o s n e H m X C H A K O ~M ~accbI

HYXCHO P 8 3 B e C T H TBIIJIOG

PACTkITEJIbHbIE CPEACTBA AJIH O Y H W E H H H ICOXH

rnmy

BOAOG (40-45 "C) A 0 P T O ~YCHJIHTb M

KOHCHCTeHqHH ~ Y C T OCMeTaHbI. ~ ~

n n a K O X U c pacuupeuublmu nopamu. ~tyecm6urnenbnoii unu pas6'pamennoii Komu HbIMH B ~ e fCOJIRMH i - M O P C K O ~HJIH ~ IIOB~P~HHO~~ B ~ s T 1CT. ~ JIOXCKY H 3 ~ e J I b ¶ e ~ ~ 3oefJ Iie H H I I e T (10 r H a 1JI B O A ~ I ) . 3 a ~ Me a c~c y HBJIOXCHT~H a p y m m a m y K p o n a H 1CT. JIOXKY CYXHX n e n e c T T e n o ( B O H ~ IH a n o x c e H m T e x e , VTO H n p rp~3e~1e~ KOB P O S H HJIH IIIBJI@eR, 3 B J I H T b 2 C T a K a H a M H KH¶~HHH). ~ P O A O J I X H T ~ J I ~ H O C IIPOQeAYPbI T~ - 20I I R T K a , H a C T a H B a T b , I I O K a H ~ C T OH ~e OCTbIHeT A 0 30 MHHYT. ~ e M l l e p a T y p b II I a p H O r O MOJIOKa ( H ~ C T OAOJIXCeH ~ C I I O M O ~ ~ Hrnmm ) MOXCHO IIPOBOAMT~ H T e n 6 b I ~ bH e O ¶ e H b I'OPRUHM, V ~ 0 6 b 1MOXCHO 6b1no IIOJIbIe O ~ ~ ~ T ~ I B ~ fH i nHs S3 T. O r O KOHCRCTeHQHR PaJ I O X H T b H a J I M 4 0 H H e O ~ X C ~ ~ ~ I4 C SHCIIOJIb30BaTb I ) C T B O p a AOJIXCHa 6 b I ~ b 6onee X C H A K O ~ ~TemyIo . MacK a K KOMlTpeCC. C y p a 3 M a 3 b I B a I o T 110 T e J I y , a 3 a T e M YKYTbIBaIoTCR Jna mupnoii u sazpa~neunoiiK O X U IIpoc~bI~efi H TeIIJIbIM OAeRJIOM. ~ o c J IT ~o r 0 K a K B ~ R 1 T10~ 1CT. J I O X K e T p a B b I H JIHCTbeB XBOr J I M H a OCTbIHeT, ee CMbIBZUoT T ~ I I J I o B ~O ~ A O ~ ~Ha . 06II(8, JIHIIbI H TbICR9eJIHCTHHICa, 3 8 J I H T b 2-3 CTa-

3 @ @ e K ~ ,MOXCHO H C I I O J I b 3 0 B a T b BOAY C P a C T B O p e H -

J I a C T b IIORCHHqbI H ~ o J I ~ H ~CYCTaBOB I x MOXCHO H a KJIaAbIBaTb PaCTBOp

(45-50

ICaHaMH K H I I R T K a H H a C T a H B a T b , I I O K a H ~ C T OH e~ ~

6onee B ~ I C O K OT ~e M ~ IIepaTypbI

OCTbIHeT A 0 T e M I I e p a T y p b I

AJIR o n a q e H H s I

H

paccna6ne~~sr M M I I I ~ JIHQa

B BOAY AJIR

P 8 3 B e A e H R S I r J I H H b I XCeJIaTeJIb-

HO A O ~ B B H TH~ ~ C T O JIeKaPCTBeHHbIX ~ ~ TPaB ( J I ~ B ~ H AbI, P O M a I I I K H , IIOAOPOXCHHKa,

3 ~ e p 0 6 0 ~CMO).

¶eHHYKl B r O P R ¶ e M P a C T B O p e M a p J I I o , CJIOXCeHHylo B HeCKOJIbKO CJIOeB, HaJIOXCHTb H a J I H q O R

Rep-

~ H T ~ T ~ J I ~ HM YaH CK , y AJIR J I E l q a MOXCHO I I P H -

24-25 "C. O ~ H C T EnPOH3BOAHTCR C~

rOTOBHTb T a K .

M a C C y MOJIOKOM. n p k l A O ~ ~ B J I ~ H BH I'JIHHY H MeAa H C B e X e I ' O MOJIOKa M O X H O ITOJIYYHTb 0 Y H W a H ) -

IJJyIo

MaCKy.

HX

CTaHBaTb, IIOKa H ~ C T O H e~ OCTbIHeT ~ A 0 TeMIIepaT Y P b I 35-36 "C. ~ O J I O B H H YO T B a p a OXJfaARTb A 0

XCaTb, I I O K a r J I H H a H e OCTbIHeT.

C M ~ I I I MRKOTb ~ T ~ IIOMHAOPB C 1CT. JIoXCKO$ K a O J I H H a (RJIH Genofi ~ J I H H M ) H H a H e C T H H a 15-20 MHHYT ~a n ~ q o ,nocne qero C M ~ I T

"C. ~ O J I O B H H Y

2-3 pa3a. Aria mopqunucmoii u dpa6noii K O X U B ~ S I 1TCT. ~ JIOXCKy H 3 M e J I b ¶ e H H O r O Y K p O n a HJIH I I e T p y m K H , 1 ¶.J I O X K Y I 4 3 ~ e J I b q e ~ ~~o f~i 6 0 BO% KOPM ma man@ea a 1CT. JIOXKY q B e T o B JIMIIbI. Bce 3BJIHTb 2-3 C T a K a H a M H K H I I R T K a H H a pa, uepe,qysr

MOXCHO HCXIOJIb30BaTb I'OPSFI~IU~~ ~ J I H H S L H ~KOMI~~ IIpeCC.

35-36

o T s a p a o x n a , q ~ ~AO b 24-25 'C. fiena~bnonepeMeHHO KOMIIPeCCbI H 3 TeIIJIOrO H XOJIOAHOI'O OTBa-

"C).

rOpSi¶HM ~

IIOIIepeMeHHO H IIpOXJI2iJ(HbIM KOMIIpeCCOM, KOTOpbIe

nepe,qyIo~csr2-3

pasa. AJ~JZ X U P F ~ OU~ 6 ~ ~ K0O X6U C M ~ I I IB~PTa B~H b I X AOJIHX R r O A b I K P ~ C H OCMO~~ POAHH~I, COK JIHMOHa, JIeIIeCTKH KaJIeHAYJIbI H KY-

OClMLUAEM K O X Y M CYCTABbl

B 3 8 ~ bII0 1 CT.

~ y p y a ~M o aec a o . I - i o n y s e ~ ~ y KI oa r n n q y e x c e A H e B HO HaICJIaJbIBaTb H a 20 MHHYT YTPOM EI B e P e P O M . cyxoii icomu P a 3 ~ s l HeCKOJIbKO ~b KPYIIHbIX 8I'OA 9 e p ~ 0 G CMOPOAHHbI, ~ 0 6 8 ~ IIO H 1 ~ 9. b JIOXCKe M e A a M C M e T a H b I , HaJIOXCHTb M a C C y H a J I H q O . Yepe3 15-20 MHHYT

C M e C b B ~ O J I ~ I I I Y I3 ~M W I H P O B a H H y I o KaCTPIOJIIO H n O C T a B H T b H a OI'OHb. EoI'A~ BOAa 3 8 K H I I H T H H 8 9 HeTCSI H C I I a p e H H e , nOfiepXIcaTb J I H q O H e f i H a PaCCTOSIHHH

me

KOXU

M e n ~ oH a p e 3 a T b JIHCTbJI I U I I H H a T a H C B a P H T b HX B ~ e c o n e ~ oBjoiA e m H M o n o K e . I I o n y r ~ e ~ ~ y m K a r n s q y B ~ I J I O X C H TPOBHMM ~ c n o e M ~a M a p n I o a H a K P b I T b JIHUO. T a ~ m MOXCHO e MeJIKO H a p e 3 a H H b I e JIMCTb8 3 e J I e H O r O C a J I a T a C M e I I I a T b C OJIHBKOBbIM

r0

1CT. JIOXCKY C M e T a H b I 1CT. J I o X C K O ~ ~H ~ M ~ J I ~ Y ~3 H e J IH e HoH~ I I e T p y I I I K H , 19. J I o X C K O ~ ~ PaCTHTeJIbHOI'O M a C J I a I4 10 K a I I J I R M H B H T a M H H a A. Ann cyxoii icomu COICa. T p e ~ H i B i apHaHT:

B

n a H H O M C J I y ¶ a e I I O A X O A s I ~ H M H IIBJIsIIoTCSI

pacTeHHsr, c o A e p x c a r q H e

a @ ~ p ~ aMraec n a :

MeJIHCCbI, J I ~ K ~ P C T B ~ H H OMSITM, %

nucTbsI

K O P H H H IIJIO-

A M IIeTPYILIKH, 4 B e T b I POMarUKM, JIHCTbSI H q B e T b I THMbSIHa IIOJI3JWeI'O

H Ap.

MX

PeKOMeHAyIoT

C 0 9 e T a T b C PaCTeHHJXMH, C O A e p X a q H M M CJIH3H: KOPOBHKOM, IIPOCBHPHHKOM, 0 9 H Q e H H b I M H KOPHSIMH aJITeSI, M ~ T ~ - H - M ~ z I ~ CxeoM~e H ~ a, M H d ~ b 1 .

IIepeu~cne~~ p ab c T~e H e H s I ~ 3 ~ e n a s aHJIH ~ . npec"~ CYIOT. ~ o J I Y ~ ~ H HCOK ~ I G IIOCJIe IIpOqeXCI!BaHHSI H a -

1pa3 B 1 0 ~ ~ e fPie. 3 y J I b ~ a~~Y A ~J ITP -

HOCsIT H a KOXCY HJIH A e J I a I o T KOMIIpeCCM ReHb B Te9eHHe

me,

eCJIH BMeCTe C T a K H M J I e Y e H H e M A e J I a T b

H e A e n I o n a p o s b I e B a H H b r Aria KOXCH

nsqa.

pa3

B

20 CM.

15 MHHYT

H q

n p H 3TOM BOJIOCbI JIV-

0 6 e p H y ~ bM a X P O B M M IIOJIOTeHqeM.

T a ~ a aIIa-

p O B a 8 B a H H a H e TOJIbKO Y J I Y P I I I a e T COCTOsIHHe C y -

xoii KOXCH, HO H D o M o r a e T O Y H C T H T ~n H q o OT uepH b I X H 6enb1x TOUeK. Ann xuprtoii icomu 0 6 ~ 9 ~MCIIOJIb3YEOT 0 IJBeTOUHbIe K O P 3 M H K H TbICSI9eJIHCTHHKa O ~ ~ I K H O B ~ H qB He O T KIH' O K a, J I e H AYJIbI, IIIaJI@eSI JIeKapCTBeHHOI'O, X M e J I 8 , AHKOI'O

MaCJIOM H A O ~ ~ B M HeCKOJIbKO T ~ K a I I e J I b JIHMOHHOCMernaTb C

MeJIHCCbI J I e K a p C T -

B ~ H H O ~Y~K ,p O I I a , J I a B a H A b I , P O M a I U K H J I e K a p C T B~HHO~ KaJIeHAyJIbI, ~, MaTb-H-MaPeXH. H o J I o x H T ~

MaCKY CHSITb B J I a X H b I M TaMIIOHOM.

A m pa3dpaxennoii

JIOXCKe

~

K a I I I T a H a , T ~ ~ X ~ B ~@TH ~ HJ IOK H ~ .

BBSIT~ 3 U. JIOXCKH ~1m6oro113 n e p e w i c n e H a b I x p a c ~ e ~ ~H f3 Mi e, J I b P M T b , 3 8 J I H T b C T a K a H O M K H I I X T K a , IIpOQeAMTb H nepe3 15 MRHYT TeIIJIbIM H a CTOeM I I p O T e p e T b JIHIJO. MOXCHO HCIIOJIb30BaTb H CMeCb 3THX TpaB.

Cpedcmso d m vucmicu ecex munos K O ~ U B 3 8 ~ b1-2 9. JIOXCKH TeIIJIOrO P a C T H T e J I b H O r O MaCJIa. B~aqaxe JIHIJO I I p O T e p e T b MaCJIsIHbIM B a T H b I M TaMIIOHOM, 3 8 T e M MaCJIO H a H e C T H 6onee O ~ E I J I ~ H Yepf33 O, 2-3 MHHYTbI C H 8 T b B ~ T K O CMO~ ~ , ¶ ~ H H O $ 9 a e M HJIH I I O A C O J I ~ H H O~~ ~0 ~ 0(Kf 0,5 i JI K H nsI9e~ofiBOAbI ~ 0 6 a ~ 1 b9.~ JIOXCKY e COJIH). Ovui.qenue c icusu P a c ~ e p e ~B bK a m H q y 1-2 nnona KHBH. Maccy H a H e C T H H a J I H q O TOJICTbIM CJIOeM, 0 6 p a ~ q a 5 1 B H H M a H H e H a CBOH OQYUqeHHSIFI: K a K IIPaBHJIO, KO-

-

X Y H 8 9 H H a e T LqHIIaTb 3T0 A ~ ~ ~ C T B YO WpT I'aHHP e C X H e KHCJIOTbI. E c n ~ O ~ y ~ e H HHeIIpHSITHbIe, H

O C I M U A E M K O X Y M CYCTABbl

OqMuEHME K O X M

sepes 5 MHHYT, HO e c n M T e p n M ee I I p M M e p H O H a 15 MMEaIIIEiqy CMbITb ~enJI0fiB O A O ~ , I I p O T e p e T b

y A a n m b MacKy

MO, TO J I y V I I I e OCTaBHTb

HYT. JIMqO TOHMKOM M HaHeCTM ~ B J I ~ X H S I I OK~p eHM~. ~

~ o c J IIIPMMeHeHMSI ~ M a C K H K O X a M O X e T CJIeI'Ka I I O K p a C H e T b , HO 3 T 0 ~ ~ I C T PIIPOXOAHT. O

.

pe~me),nepeoxnaxcaeritle, c o c y A a c T b I e 3a60ne~aHHSI ( r ~ n e p ~ o ~ m e 6c0 ~~1 a e 3sH b ) . I T ~ M aHrHmTe ~a K O X e H O r IIORBJISIIOTCR H e M H O r O V R C J I e H H b I e , B e J I a ¶ H ~ o f i OT I'OPOJJIMHbI A 0 I'peqKOI'O O p e X a , 3'3J r o B a T b I e BbICbIIIaHHSI. E0Xa H a A HMMH I I 0 3 A H e e M O S e T CTaHOBHTbCSI CRHIOLIIHO-~030~0fi. 06pa3oBaHHSI 60JIe3HeHHb1,

SBBbI, CYWeCTBYIOT HeCKOJIbKO H e A e J I b RJIM MeCSIUeB. K ~ o M y3e~ J I K O B , MOrYT IIORBJIRTbCSI BOJIAbI-

OCHOBH 3 a~6I0~~ e B a H H l KO l XH

B 3 ~ 0 fKi H M r e SI P e I I I R J I A a T b K p a T K O e OnMCaHMe ~ a ~ 6 o n peaec n p o c T p m e H H u x 3 a 6 o n e ~ a ~KOXM. ~fi ~ P E I Z I H H MMX B 0 3 H M K H O B e H M 8 P83JIMYHb1, Pame B C e r O OHM MMeIOT H H @ ~ K ~ E I O H H Y IIpMpOAy. IO ]CIJI~B-

n106b1x 3 a 6 0 n e ~ a ~ ~KsOrXxM - BOBpeMSI H a I I e p B b I e CMMIITOMbI. JIese~ o J I ~ I I I M H c T B3~a 6 o n e ~ a ~T~p H e 6 y e ~COVeTa-

H o e IIpEl

p H , I I O A K O X H b I e KPOBOA3JIMRHMR, J'W3CTKH O M e p T BeHHR.

O ~ H ~ ~ T ~~ pJ eI6 ~y eH~ cOSn eI s e H n e o u a r o B nepB H ~ H OnP~ @ e ~ q Ha3~asa10~ca m. aHTx-ianneprMs e c K H e n p e n a p a T b 1 , BMTaMHHbr C, P, BIZ,npena-

0 6 p a ~ E i ~BHMMaHMe b

P a T b I KaJIbqMSI, IIPOTHBOBOCIlaJIMTeJIbHMe CpeACT-

HHe

AJIS

HMSI J I e K a p C T B e H H b I X MeTOAOB M CO~JIIOA€?HHSI OCHOBHbIX I I P H H q R I I O B J I H ~ H oI'RrHeHbI. ~ ~

Hy a

-

MOrYT I I p e B p a q a T b C S I B

A n s r n p o @ ~ l n a ~60ne3~efi, ~ m ~ a TaIcxce K a K B C n O M O r a T e J I b H O e CpeACTBO IIpM JIe¶eHMM, H e O ~ X O A M M OMCIIOJIb3OBaTb p a 3 J I M s H b I e MeTOAMKH I I ~ ~ B M J I ~VHCTKM H o ~ ~ K O X M . TOJI~KO 06~38~eJIbH0 C O B ~ T ~ % TC ~B C p a~s O M , IIOTOMY 9 T O K a X A O e 3860J I e B a H M e MMeeT CBOM HIOaHCbI

- IIPM

HeKOTOPbIX

B a B BHAe ~ a 3 e c M CPeACTB AJISI I I P M e M a B H Y T P b . 3 a X M B J I e H H R SI3B MCIIOJIb3YeTCSI M 8 3 b BMIIIHeBCKOrO, COJIKOCepMJI. 3aTeJIeH

B T R X e J I M X CJIJWaRX 0611-

IIoc~eJIb~bIfi PeXtrM,

MHOrAa T p e 6 y e ~ c S I

J I e s e H E l e B 60JIbHMIJe.

Amonuueclcuii depaamum - x p o H M s e c K o e ~ J I n e p r m e c K o e 3a60~1e~a~ Kn om e H , 06oc~psrmqeeC S O ~ M ¶ H O3 M ~ 0 f i . ~ P M ~ R H ~ ~~ ~I O J I ~ B ~CBRH E I S 3 a H b I C H a p y J J I e H M e M HMMYHHO% CMCTeMbI.

CIIO-

O C T P ~ I HI I e p H O A HeJIb3SI MbITbCR. Anzuum - ~ o c n m ~ ~ e n b ~ o - a n n e p r m3aec~oe 60ne~a~ KOXEI, ~ e nopaxamrqee M e n m e K p o s e HOCHbIe COCYAbI. 3 a 6 0 ~ 1 e ~ B a 0~3 H~MeK a e T B pe-

CO~CTBYIOT 3 8 6 0 J I e ~ a H E i I O IIIiLWeBbIe

3J'JIbTaTe

~ ~ O M ~ B O AI IHM ~~ ~I ~~ O J I O HIIPMBRBKM ~), EI A p y r m e

M3 HMX B

O T B e T a M M M Y H H O ~CMCTeMbI ~ H a MH@~K-

VHM, KOTOPbIe MOrYT I I O p a X a T b n106b1e O p r a H b I (same MMHAaJIMHbI, 3 ~ 6 ~BJIMSIIOT ) . H a P83BRTMe ~ ~ ~ O J I ~ B ~TH a KHXSe I a n K o r o n b , K y p e H w e , caxap~b1f~ i M a 6 e ~ H a, p y I I I e H M e

o 6 ~ e BeI.lpi!CTB ~a

(0%~-

IIPOAYKTbI

( I J H T P Y C O B ~ I ~ ,MOJIOICO, CJIaCTM, KOII9eHOCTM, OCT-

pbIe 6 n m ~ a ,C I I M p T H b I e

H~IIMTKR), MeAMKaMeHT M (LLHTM~MOTMKH,BMTaMMHbI, C Y J I ~ @ ~ H M J I ~ M R A ~ I , I I p O B O ~ M p y I O ~ M@e ~ K T O P ~ IEoJI~HoI'o .

cFfJIb~b~fi, IIOA9aC XeJIaHMe

~~CIIOKOMT

M ~ H T ~ J I 3YA, ~ H ~ IIOCT08HHOe I ~ ~

seCaTbCSI, B Pe3YJIbTaTe V e r O H a K O X e

o c T a m c s pacsecb1. n o p a x a e ~ c xK o x a nmqa, '60KOBbIe II0BePXHOCTI.I IIIeA, BePXHSISI ¶ a C T b r P Y A M ,

OC1MUEHME KOXM

OclklUAEM KOXY I4 CYCTABbl

JIOKTeBbIe H IIOAKOJIeHHbIe C I ' H ~ ~HI KHCTH.

Xe nO5IBJISIIOTCSI ycIaCTKH 0 6 p e ~ a eX ~~ J I T O B ~ T O

Ha

KO-

YlTJIOTHeHHSI, O H 8 n p H - Cq B ~ e~T ~, ICTaHOBHTCR ~ ~ CY-

XO%, I I I ~ ~ o x o B ~ H Teop e~A~K,O IIIeJIyIlIHTCSI, BOJrOCbI CTaHOBSITCR TOHKHMH H TYCKJIbIMH. ~ O C K O J I ~ K Y IZPHCTYIIbI 3 Y A a BO3HHKaIOT K a K aJIJIepI'HneCKasI P e a K q H S ? , H ~ O G X O A H M OYCTPaHMTb HCTOgHHK &TIneprmr, c n e A o s a T b c n e q ~ m b ~ oAiwie T e . Ha3~ava~

n a p a T b I , c p e , q c T s a Aria ~ o p ~ a n ~ a HMMYHHOG aq~u CHCTeMbI, M e C T H b I e C p e A C T B a (IIPHMoWCH, KOPTMKOCTePOHAHbIe M a 3 H , r O P 8 9 H e ~ ~ H I I ~ ~ ~K P H )H. T S I X e J I b I X O ~ O C T ~ ~ H H SHI Y XX H a l'OCIIHTBJIH38JJHSI. CYXO%X a p K H f i K J I H M a T C ~ O C O ~ C T B H~3~J ITe s e HHIO, II03TOMY I I P H BO3MOXHOCTH H Y X H O IIOCe-

EpbI~a. Bopodasicu - K o x c H o e 3 a 6 0 ~ 1 e s a ~~b13b1~ae~e, M o e BHPYCOM n a n m n o M b 1 . 3 a 6 0 n e ~ a ~ nepeaa~e

T H T b KYPOPTbI

eTCsI I I P H HeIIOCPeflCTBeHHOM KOHT8KTe C ~ o J I ~ H ~ I M ,

a

T a K X e Wpe3 n p e A M e T b I 06qero IIOJIb30BaHHsI. P ~ ~ J I H ¶ ~ I OHeCKOJIbKO T P~~HOBHAHOCT 60 ~~ ~ ~0 AaBOK. O ~ H K H O B ~ H (IIpoc~bIe) HM~ ~OPOA~BKH

-

6e360~re3~e~~b1e y3eJIKH

q B e T a HOpMaJIb-

~ 0 f Ki O X H HJIH CePOBaTO-KOPHYHeBbIe, O K P Y I ' J I O ~ ~ Q O P M ~cI ,mepoxo~a~oii I I o B e p x H o c T b m . PacnonaI'aIOTCsI O ~ ~ I Y H C O ~ b I J I b ~ 0 CTOPOHbI fi K H C T ~H ~ ~ I I a J I b q e B PyEc, H a JIHQe, BOJIOCHCTOH g a C T H FOJIOBbI.

Ha

~ a 6 n m ~ a 1 0 ~yc sMOJIOAeXH, 1 HRKOB.

O C O ~ ~ H HyO ~ K O J I ~ H C I I O J I ~ ~ Y I O T C S IIPOTHBOBHPYCHbIe I M83H7

M a 3 H C c ~ J I H ~ H J I o B o GH M O J I O U H O ~ KHCJIOTaMH. ~ X O ~ O I ~IIOMOI'aeT IO C M a 3 b I B a H H e C B e X H M COKOM s H c T o T e n a . H~or,qaspav ~ a s ~ a s K a peH ~ oTepa-

nnm (

y ~ a ~ r ~e O~ ~ ~O eA ~ BCO ~KO M O Q ~ I O XHAKO~O

-

IOTCSI a H T H a J I J I e P r E F I e C K H e , Y C l T O K a M B a I O ~ H eripe-

ITJIOTHbIe

e A B a BbICTynaIOI4He H a A YpOBHeM K O X H .

830Ta).

Aepmamumbi - B o c n a J r M T e n b H b I e

p e a I c q m KO-

SZi B OTBeT H a B O ~ A ~ ~ ~ Cp Ta B3 H ~ p~ ~ ~ ~ H ~ eBHeIIIJ I e f i

~ e f Ci p e A b I .

p a 3 J I E i s a I O ~K O H T a K T H b I e A e P M a T H T b I H TOKCHAePMHH. E O H T ~ K T A eH P M~a TIH~T b I BO3HHKaIOT IIOA BJIHSIHHeM H e n O C p e A C T B e H H O r O ~ 0 3 ~ e f i -

CTBHR B H e m H H x

p a 3 ~ p a ~ ~ ~ eHna eKi Oi X ~ , n p ~

TOKCHAePMHSIX 3 T H P 8 3 A P a X H T e J I H I T e P B O H 8 9 B n b HO IIPOHHICaIOT BO BHYTpeHHIOIO C P e A Y OprELHH3Ma. P M A ~ ~ X H T ~ J IBbI3bIBaIOIJJHe H , A e P M a T H T , MOI'YT

6 b I ~ b@ H ~ H ~ I ~ C K E I [ MXHMH¶eCKHMH H, HJIH I'H¶eCKHMH. Ha~6onee9 a C T O I I p H Y H H a M H

~HoJIoAepMa-

THTOB ~ ~ I B ~ ICOJIH O T XPOMa, HHKeJIR, ~ 0 6 a J I b ~ 8 , (PoPM~JIHH, C K H l I H A a P , U O J I H M e p b I , M e A H K a M e H TbI, C T H P a J I b H b I e IIOPOIIIKH, KOCMeTHrIeCKHe CpeplCTBa, U p e A M e T b I n a p @ I O ~ e p H H ,HHCeKTHqHflbI, H e KOTOPbIe PaCTeHHSI ( ~ T P H M Y J I ~ 8JI03, , ~ 8 6 a IIOA~, C H e x H m , repam, s e c H o K H AP.). I I p o s r ~ n e ~ ~ r r A e p M a T H T a 38BHCSIT OT CHJIbI, AJIHTeJIbHOCTH B 0 3 A ~ ~ ~ C T BH HS R p H P O A b I p a 3 A p 8 m H T e J I J 3 , IIpHW3M IIOP 8 m e H H e K O X H B 0 3 H H K a e T HeMeAJIeHHO HJIH BCKO-

IIOAOLUBaX CTOII BO3HHKLUOT T a K H M b I B a e M b I e pe nocne n e p B o r o xce K o H T a K T a c p a 3 ~ p a m ~ ~ e IIOAOJIIBeHHbIe ~ O P O A ~ B K E I ,0 6 ~ 9 ~ ~ o0 J I ~ ~ H ~ H H ~ I ~ , a I I J I O q W b I I O p a X e H H R CTpOrO COOTBeTCTByeT nJI0C O C T O s I ~ H e H 3 IIycIKOB HHTeBHAHbIX COC09KOB, m a A H KOHTaKTa. H 8 l l O M M H L U O ~ H X M030JIb. ~ J I o c K H (~I O H O L U ~ C K H ~ ) I T p O T e K a e T OCTpO HJIH X P O H H 9 e C K H . 6 0 p o ~ a ~ K H M e n K H e y a e n ~ wq s e T a H O P M ~ J I ~ H O ~ ~ C H ~ U ~ IIOSIBJIlleTCSI J I ~ IIOKPaCHeHHe H OTesHOCTb, K O X H HJIH X e J I T O B a T b I e , O K P Y r J I b I e HJIH MHOI'O3 a T e M @OPMRPYIOTCSI n Y 3 b I P b K H H IIY3bIPH, IIOACbIY r O J I b H b I e , C m a ~ ~ 0IIJIocKo% fi IIOBepXHOCTbIO,

-

A~~M~THT

ne~,

O'iMLuAEM KOXY M CYCTABbl

XaIOJ4He B K O P K H HJIH BCKPbIBaIOwHeCSI C o6pa3oB a H H e M M O K H Y Y H X SI3BOPeK. O c T p b I e A e P M a T H T b I

cfl H a O r p a H H P e H H b I X F a C T K a X KOXCH,

ro

COIIpOBOXCAaIoTCII 3YAOM, S K X e H H e M HJIH 6 0 n b I O . X ~ O H H P ~ CAK ePH M a~ T H T b I B03HHECaIOT I I P H AJIH-

B p a G 0 H e IIOJIOBbIX OpI'aHOB,

Pame

BCe-

8HYC8, BOJIOCH-

A J I S HHX X a P a X T e P H b I IIOCTOSIHHOe I I O X p a C H e H H e KOXCH, IIOIIBJIeHHe T P e m H H , OPOI'OBeHRSF KOXCH. Ca-

OH BbI3bIBaeTCSI I'eMOppOeM, rJIHCTaMH, IIpOCTaTHTOM, ce6opeefi. 3 y J 4 MOXCeT 6bI~b IIOCTOSIHHbIM EIJIH IIPEICTYIIO0 6 p a 3 ~ OG~IPHO ~~. OH YCHJIHBaeTCSI B B e P e p H H e ¶ a C b I H MOXCeT C T a T b HeCTePIIHMbIM. Ha 3YARIIJEIX

M b I e P a C T b I e Pa3HOBEIAHOCTH A e P M a T H T a

V a C T K a X K O X H OCTaIOTCSI P a C P e C b I , I I p H HaBSI3PH-

CTO% P a C T H I'OJIOBbI.

T e J I b H O M B O ~ P ( ~ ~ C T B Hcna6b1x EI pa3~paXCH~eJIefi,

- IIOTep-

TOCTH, M030JIH, C O J I H e P H b I e OXCOI'H. ~ J I ~ BBH J I eoP e~H H H A e p M a T H T a

BOM AJIHTeJIbHOM 3 Y A e H e p e A K O H3MeHIIIOTCSI HOFT H PYX: IIOSIBJISIeTCSI 3 e p ~ a J I b H b I f 6 i ~ 1 e (IIoJIHPoc~

-YCTpaHeHHe

p a 3 ~ p a x ~ ~ e ~ r s - 1 . rZy3b1pa c n e n y e l r B C K P ~ I TH~ 06p a 6 0 ~ a ~3 b e J I e H ~ o f i . n 0 ~ 0 I ' a I o T XOJIOAHbIe I I p H MOUKH, n p H B c e x Q o p ~ a xH C T ~ A H S I X , 3a H c K n m -

B a H H b I e H O ~ T H )H CTO¶eHHOCTb C B O ~ O A H O ~KOp a S I . B n e p B y I o onepem HYXHO H ~ ~ ~ B E I T OT ~ CnpnS I PEiHbI,

P e H H e M SI3BeHHbIX, MOXCHO IIPHMeHSITb KOPTHKOCTepOHAHbIe M83H. n p H IIPHCOeAHHeHHH P y I o m H X CpeACTB, ~ H T H ~ F L O T R K O B . m 3 t ~ F t b ~3i iy d B ~ O J I ~ K I I E I H C TCB J I~y r I a e B H M e e T

3eMb1, KPaIIHBHHI@J,

PeCOTKH H

AP.)

- BbIJIePHTb

OCHOBHOe

EiCKJIIOPeHHeM p a 3 A p a X C a I o m H X IIpOAyXTOB, YCIIOx a M s a m q H e npenapaTb1, a H T m . n n e p r t r s e c K m -

H H @ ~ K ~ H HH~ O ~ X O A H MIO IpHMeHeHHe A ~ ~ H H @ H ~ R -

H ~ ~ B H O - m n e p r s s nepcH~n H~ aeH . M o x e ~6 ~ ~ CHMILTOMOM P 8 3 J I H Y H b I X KOXCHbIX 60~1e3~efi (3~-

B b 1 3 B a B I I I e f i 3YA,

3a6oneaa~ae.H e o 6 x o ~ c~n e~I xaH a n b a a f l A H e T a c CTBa. ~ o M o ~T e~n J IIb I~e BTa H H b I , CIIHPTOBbIe

b

0 6 ~ ~ -

P a H H S I C MeHTOJIOM, KOpTHKOCTepOH,l(HbIe M 8 3 H . O C ~ ~ O K O H~ 0~H V dlL H~ l~0 .LM ~ b~ Pa3HOBHAHOCTb

-

~ O ~ O A ~ B BO K B H A e MSIrKHX

P ~ ~ P ~ C T ~ H ¶awe HG,

HJIH CaMO-

B C T p e P a I o m H X C I I B O ~ J I ~ C T IIOJIOBbIX H OpraHOB H

CTOIITeJIbHbIM XOXCHMM 3 8 6 0 J I e B a H H e ~( T ~ KH 8 3 b I -

a H y c a . B o 3 6 y ~ ~ ~ e3n a b6 0 n e s a ~ ~ aBHPYC naIIEJIJIOMbI. 3apaXe~Pie OGHPHO IIPOJiICXOAHT Y e p e 3

~ a e ~ b HI Ag H o I I ~ T H ~ ~ c K3ya). H ~ ~ ~ Y M03fteT A 6b1~b

-

CJIeACTBHeM HeIIePeHOCHMOCTEI HeKOTOPbIX IIHJ4e-

I I p ~ ~ o Kf Oi H T a X T C 6 0 n b H b I ~ . P ~ ~ B H T H I OCTPOO

BbIX IIPOAYKTOB, PyBCTBHTeJIbHOCTH K J I e K a P C T B a M

XOHePHbIX KOHAtLTIOM ~ J I ~ I ' O I I P H S I T C T B Y ~ HeOIIPSITT

( ~ H T M ~ R O T ~ I KC~~M J I, ~ @ ~ H M J I ~ M E I AOTBeTOM ~M), Ha H3MeHeHHe B H ~ I I I H T e~ M~ I I e~p a T y p b I (XOJIOAOB~IG 3 y H ~ ~ e n n o ~ o3i ~i ~ 7 )B. IIOXCHJIOM ~ o 3 p a c ~3 ey ~ MOXCeT 6 b I T b P e 3 Y J I b T a T O M CYXOCTH KOXCH. Hepep

HOCTb, H ~ c o ~ J I I O A ~ HI IHp ~ a B H J I rHrHt?HbI.

-

KO 3YA CJIeACTBHe TSIXCeJIbIX O ~ ~ H 3a60~1e~aX HHfi r e I I a T H T 8 , CaXaPHOI'O ~ H 8 6 e ~ JIefi~030~. 8 ,

-

3 y A MOXCeT 6 b I T b I I P H p a 3 J I H P H b I X HePBHO-IICHXHPeCKHX

3 a 6 0 n e s a ~ ~ a( xH ~ B P O ~ ~MXa,H H a K a J I b H O -

AeIIpeCCHBHOM I I c H x 0 3 e ) .

H H O ~3 yAA ~PYBCTBYeT-

-

O C T P O K O H ~ VKOHAHJIOMbI H~I~ Pa3PaCTaHHSE, H a I I O M H H a I o w H e IJBeTHyIo K a I I y C T y . O H H P a C T Y T rpynnam,

MarxHe Ha

oqynb, 6enecosa~oroqse-

T a , C BJIEUECHO~~ IIOBePXHOCTbIO, CYSKeHHbIe K OCHOB a H H I o . Pa3~epbIMOI'YT 6 b 1 ~ b P a 3 J I H P H b I M H . KOHAHJIOMbI ~ o J I ~ ~ H ~HMeIOT H H ~ IH ,~ I I P H S I T H ~ 3I 8~ I~I a X . 0 6 S I 3 a ~ e n b H oT m a T e J I b H O e co6~110,qe~~e IIpaBHn r n r ~ e H H ~ .~ ~ H ~ U aHT ~n IB HOp yTc H b I e n p e n a p a T b I

OYMLUAEM K O X Y M CYCTABbl

( ~ a 3P~CTBOPM). ~ , Ecn~ H e noMoraeT neKapcTseHH o e JzeueHHe, n p ~ 6 e r a m K ~X k T p y p r H U e C K o M y y A a -

ICanduaos BbI3bIBaeTCSI ~ ~ O X C X C ~ I I O A O ~ H ~ I M H r p ~ 6 poga a ~ Candida. ~ llpe~pacnonaraio~ K 3a-

neHHm

~ ~ J I ~ B ~ H CHHXCeHHe HH, HMMYHHTeTa, XPOHENeCKMe

-sneKTpoKoarynaqaH HnH Hcceneaxm.

M U I C O~ ~rpyIIIIa L

~ ~ ~ O J I ~ B ~AJIHTeJIbHOe H H R , JIeUeHHe ~ H T E I ~ E I O T H K ~ -

3 a 6 0 ~ 1 e ~ a ~ HKOXCH, fi BbI-

. P H ~ OMOXCeT K IIOp83KaTb KpyIIHbIe CKJIWKH 3 B a H H a R Pa3JIHUHbIMH ~ ~ H ~ K ~ M ~ B E I~ . O ~ ~ B ~ H M ~X k l ~ KOXCH, O C O ~ ~ H HIIOA O M O J I O ~ H ~ I MX H C ~ J I ~ ~ ~naM H , HMeIOT MHOrO CXOAHOI'O, XOTII e C T b Pa3JIHUHSI B ~ 0 ~ 0 - 6 e ~ p e H H bCIKe J I m K H , MeXC'bSII'OAH4HyIO 06JIaCTb, O ~ J I ~ Ca H T Y~C 8 , IIYIIKa, 3 a Y I I I H b I e C K J I W -

IIyTIIX 3 a p a X C e H H I I H CHMIITOMaX, KOTOPbIMEi IIPO-

aanawrca

~ T H ~~~OJI~B~H ~ H P M I IH . ~ H I nIe~Y Ie H H 3

BCeX ~ P E I ~ K O B ~3I8X6 0 ~ 1 e ~ a H H W OAHHaKOBbIe. AKTMHOMHKOS KOXCEI B b I 3 b I B a e T C 8 Pa3JIH9HOI'O B H A a

y

~ ~ H ~ K ~ M H - ~ K T H H O M H ~B~ T I I p~HMP O EAI e. OHM XCH-

BOTa.

BYT FJIaBHbIM

roe

o6pa30~H a

K H , I'OJIOBKY IIOJIOBOrO Y J I e H a , K ~ ~ C H I O I IIJIOTb, O

3 J I a K a X , CIIOpbI HX AOJI-

x

C IIbIJIbIo B A b I X a T e J I b H Y I O H I I E 1 4 e B a P H T e J I b H y K ) CHCTeMbI. B 38BHCHMOCTH OT T o m , K a K E I H @ ~ K ~ H S I npoHmcaeT B Komy, p a 3 B T O P H U H M ~ ~aKTHHOMEiK03. X e H H e IIpOHCXO,@iT

~ 1 ~ ~ a ne ~ e cp s~ n r ~M~ f i ~ P IIepBHYHOM H 3apa-

U e p e 3 IIOBpeXCAeHHyIO K O X y ,

-

I I P H BTOPHUHOM ~ 0 3 6 y ~ H ~ e 38HOCHTCS J I b B KOXCY M3 APYI'HX IIOP83KeHHbIX Opl'aHOB Y e p e 3 JIHM@ ~ T H U ~ C K ~CEICTeMY. IO

Pawe

BCWO a K T H H O M H K O 3

n o p a m a e T n o n q e n m c T H y m ~ 3 :K p e c T u o B o - n r o , q m HYH) O ~ J I ~ C T HMOXCeT , n P O S B J I R T b C I I H a J I H q e . 06-

pa3ym~cam y 6 o ~ 6~e 3e6 0 J I e 3 ~ e H H b I eYIIJIOTHeHHS B KOXCE!, KOTOPbIe CO B p e M e H e M I I p E i 0 6 p e ~ a I OCH~ H I O I I I H O - K ~ ~ C HUBeT, ~ I ~ ~ IIOCJIe BCKPMTHII KOTOPbIX

06pa3y10~caCBMWH. C

T e Y e H H e M B p e M e H H OHM

P Y ~ ~ Y W T C I I ,HO P a O M O ~ P ~ ~ Y I O T CHOBbIe. SI HHOr A a MOPYT B 0 3 H H K a T b II3BbI, H M e W T q H e MSII'KHe CHHIOIIIHbIe K p a S I H H e p O B H O e A H 0 C HBTleTOM. ~ T H HOMHA OIIaCeH CBOMMH OCJIOXCHeHHSIMH MeHHH~ H T ,n o p a x e H H a neqenzz, nermx, KurnerIr-rHKa.

-

Memnanaqe~aa3 p 0 3 H S B O 3 H H K a e T IIO¶TH Y X C e H q H H H a P Y K a X , ¶TO CBSI3 a ~ oC yCJIOBHIIMkl T p Y A a . B~awineIIO$TBJISIIOTCII K p y I I H b I e y Y a C T K H 6e~10roq B e T 8 , KOTOPbIe AOBOJIbHO GMCTPO I I P e B P a q a I O T C I I B M O K H Y m H e K p a C H M e apoann c 6enecosa~ofi0 ~ ~ J I a F f ~ a I O l y e~f ia~isi~~ o i i no K p a I O . B r ~ 1 y 6 ~ CKJItIJ(0K se BHAHbI 6 0 J I e 3 ~ e H H b I e TPeTqHHbI. &CIIOKOHT 3YA, XCXCeHEle. K ~ H A U -

HCKJIIOrEHTeJIbHO

BpeMSI COXpaHSIIOTCR B C e H e , II03TOMY P H C K

~ ~ ~ O J I ~ B ~ s eHaHmS A n s r nmneii, p a 6 0 ~ a ~ n qc ~ BePHOM, CeHOM. cII0pb1 r p ~ 6 ~ MOI'YT a IIOnWaTb

T F H b I X J I H q MOI'YT IIOpaXCfCBTbCJ? C K A M K H XCH-

"03 H a CJIH3HCTbIX O ~ O J I O V K ~ B Xb I r J I S A H T K a K H e -

OJIbIIIkze

6n11rn~nH J I R

HaJIeTbI

6eJI0~8~0fi OKpa-

KH.

I T u o d e p ~ u a( @ y p y n x y n e 3 ) - rpynna 3a60~1eKOXCH, OCHOBHbIM CMMIITOMOM KOTOPbIX SIB-

B O ~ ~ Y ~ HT C~T J~ @I HHJ I O K O K CTPeIITOKOKKH. B O ~ H H K H O B ~ 3a60~1e~aHEIH~

sIeTCSi H a r H O e H H e . KH H

H H S CIIOCO~CTBYIOT C L L X L L P H H ~ ~k l a b e ~6 0, J I e 3 H H KPOBH, OTKJIOHeHHII B BHTaMHHHOM

0 6 ~ e ~XCee,

-JlyAOUHO-KHILIeYHbIe ~ ~ C C T ~ O ~ ~MHKPOTPaBMbI C T B ~ ,

KOXCH, n o T e p T o c T H , o x n a x c A e H n e , n e p e r p e a a H n e ,

3 a r p m ~ e ~ nKOXCH, e

HenonHoqeHHoe IImaHae,

AJrHTeJIbHOe JleUeHEIe KOPTHKOCTePOHAaMH H 4 H -

Ha~6oneeUaCTO B C T p e ¶ a I O ~ H M H C $ I D p e n c T a s H T e n a M H n ~ o ~ e p ~s ln s n is IiI o T c s I @ y p y ~ -

TOCTaTHKaMM.

K y J I H K ~ P ~ Y H K Y J ZI'HOGHH~ , BOCJIWIeHHSI BOJIOCSI-

HOG

JIYKOBH4bI H OKPYXCaH)I4HX

eI'0

0 4 H m e H H R SI3B

~KaHefi.

@ y p y ~ K y J I ITOSIBJIsTeTCSI K a K B O C I I & I I ~ H H ~ I % K p a c H b I i i y 3 e n o ~c nyc~ynoiiH a B e p x y m K e . I I p H BCKPbITHH

o~H~XC~~TC C TSeIp X C e H b ,

XCeHHH KOTOPOrO

C M83SIMH, COAePXCa-

CTBa. KBP~YHKYXM BCKPb1BaH)TCR XHPYPI'OM, 38T e M H a 3 H a Y a H ) T C f l 8 H T H C e I I T H Y e C K H e IIOBSI3KH. n p k l XPOHH'XeCKHX R TSIXeJIbIX @OPMBX H 8 3 H a ¶ a -

OTTOP-

06pa3ye~c~1 II3B8,

~ ~ 6 4 @YPYHICYJI 0 ~ . HOYHbIM,

IIO

- IIOBSI3KH

a H M H ~ H T E I ~ H O T M KFi H 0 6 e 3 3 a p a ~ ~ ~ ~ Ba e ~w e) -~ q ~ e

38XCHBaH)~aSI ~ O J I ~ ~ HMOXCeT ~ H , 6 b I ~ bOAH-

m T ~ ~ H T H M E I K P O ~IH I P~e I I~a P a T b I , B H T a M H H M . Cedopea H a p y I I I e H E l e AesITeJIbHOCTH CaJIbHbIX

-

xene3,

M O r Y T IIOSIBHTbCR HeCKOJIbKO C P 8 3 Y .

K p a C H O r O U B e T a C OTeKOM T K I H H B O K P Y r , BO3HH-

n p E i ICOTOPOM y c E i s e H H o B u A e n s r e T c a KO=Hoe CUO. 3 a 6 o n e ~ a ~ CBSI3aHO ~e C HapyIIIeHHSIMH ~HAOKPE~HHO% H H ~ P B H O %CHCTeM. Ce6opes1 YCHJIH-

K a I O m H G B p e 3 y J I b T a T e ~HO%HOI'O BOCIIWIeHHSI KO-

B a e T c s i OT

Rap6y~~y -nI I J I o T H ~ I m~ ~y 6 o ~ ~ysen i l 6arpo~o-

c T K e KOSKFT, rae H M e I o T c s r canmue me~1e3b1, HO 0 6 ~ O~ Ha B 00 3 H H K a e T T a M , r A e C U b H b I X XCeJIe3

06pa3yrorq~eca OTBepCTHSI BbIAeJISIeTCS I ' Y C T O ~ ~ raoG, c ~ e r n a ~c ~K P~OiB i~ ~ O 3 . a ~ Oe~ ~ PB~Y~TCR ~ J I ~ ~ O Ka ~3 S~ Ia ,s a m ~ ~ a r o r qr p a y~6 b 1 ~p y 6 q o ~ . ~ ~ Q H ~O qHy W T a e T M f l H T e J I b H b I e ~ O J I H . O6qee

O C O ~ ~ H HMHOrO: O H a BOJIOCHCTOG Y a C T H I'OJIOBbI, JIHQe, I'PYAkl H CIIHHe. n 0 p a X C e ~ H b I eP a C T K H KOX H BbIrJIJIASIT B J I a X H b I M H , C a J I b H b I M H , HMeIOT

COCTOSIHHe, K a K IIPaBkZTIO, HaPYIIIeHO, O T M e ¶ a e T C$i J I H X O P m K a , I I P H 3 H a K H 06qero OTPaBJIeHHSI O P r a ~ ~ i 3 K ~ a a p. 6 y ~ ~ y n bB1 03HHKaIOT Y O C J I ~ ~ J I ~ H HbIX H H C T O Q e H H b I X JIH47 Y a q e H a 3aTbIJIKe9 CIIHH e H IIORCHHQe. 0¶aI'8X IIHOAePMHEi 06M b I T b e a a I I p e q a e T C S I , I I p H OAHHOYHbIX B03MOXCHO

~ P MHOXCeCTBeHHMX H

OCTpOXCHOe 0 6 M b I B a H t l e T e J I a . B c e r ~ aCJIeAyeT H 3 6 e r a ~ bMbITbSI IIOPLUKeHHbIX YYaCTKOB KOXCH. HeO ~ X O A H Mn a~ c T a R c M e H a G ~ J I ~ S In. o n o ~ e ~ urpe6a, H H H A P Y r H e I I P e A M e T F J 0 6 ~ ~ AOJIXCHbI 0 ~ 8 6b1~b HHAHBHAYaJIbHbIMW. H O ~ TIU I O A C T p H r a T b H eXCeH H e B H O C M a 3 b I B a T b G o ~ ~ o HBCTO%KOG. ii BonoCM B o K p y r n o p a x e ~ ~KOPOTKO ji O C T P H ~ ~a , I c o m y I I p O T H p a T b CaJIHQHJIOBbIM HJIH K ~ M @ O P H ~ I M CIIHPTOM. Ha H ~ B C E C P M B I I I H ~ ~ C(PYPYHKYJI SI MOXCHO H a JIOXCRTb *JIeIIeIIIKHH H 3 9 H C T O r O HXTHOJIa, I I O C J I ~

OCTPOG, cone~ojiH CJI~AKOGI I H ~ H . MOXCeT P a 3 B H B a T b C R H a JIIOGOM y¶a-

Ce6opes1

XCH H JIoAKoXCHO~~X H ~ O B O GK J I e T n a T K H , O ~ ~ I Y H O I I p H CJIHSIHHH HeCKOJIbKHX @YPYHKYJIOB. Yepe3

-

x a p a ~ ~ e p ~ b6Ini ie c ~(ecanb~asz~ o x a * ) .nopm c a J r a H w x xenes p a c r n a p e H u , H e p e A r c o a a ~ y n o P e H b I T e M H b I M H I I p 0 6 K a ~ E i .Koxa ¶aCTO Y T O J I q a e T c a , n p ~ o 6 p e ~ arpa3~o~a~o-cepb1G e~ OTTeHoK, 9 T O I I P H A a e T KOXCe CXOACTBO C ~ I I ~ J I ~ c H H o B HJIH o~ JIHMOHHO% K O P K O ~ . B O ~ O C c U~b IH b I e . Ce6open ¶aCTO OCJIOXCHReTCSI IIePXOTbIO Ei YFPSIMH. H e o 6 x o ~ O~r ~ p ao HHnHTb n o ~ p e 6 n e O ~ C~ Te ~ O ~ ,

cone~oiiH c n a ~ ~ onim i q i . K p a f i ~ eB a x c e H npaB H J I ~ H ~ IYXOA G 38 ~ o m e H ( Y M ~ I B ~ HYTPOM H~ H Beq e p O M T~IIJIoG ~ 0 ~ C 0 MblJIOM, % OIIOJIaCKHB8HHe x o n o ~ ~ oBOAOG, ii n p o T H p a H H e KOXCH B T e g e H z i e -HMM C ~ J I H ~ H J I O B ~ ICIIHPTOM, M ysnaxHSIIoWHMH K P ~ M ~ M H )noJIe3~b1 . P e r Y J I J r P H b I e 38HSITHSI ( P H ~ K Y J I ~ T Y P o ~IIPOrYJIKH, ~, HOPM~JL~H~IG

~ H S 1-2% I

Aria

~oJIHo~~HH~ COH. I% JIe¶eHHSI n e p X O T H HCIIOJIb3YK)T C I I e Q H W I b H b I e m a M I I y H H .

OCIMUAEM K O X Y M CYCTABbl

Yecomica - sapaa~oen a p a 3 ~ ~ a p ~ 3a6one~aoe H n e senoBeKa,

xapa~~ep~3ymrqeecs1 H O ~ H ~ I 3yM

AOM, P a C P e C a M H , 0 6 p a 3 0 ~ a H H e MH a KOXCe 4rIeCOTO¶HbIX XOAOB B036y~kl~en -b ~ ~ c o T o ¶ H ~ I %

*.

3 a p a x e ~ ~K ~eO H C X O A H T OT 60nb~oro9eI n o B e K a n p M IIPRMOM K o H T a x T e H n n sepea n p e p M e T b I , HaXOAHBIUHeCSI B er0 Y I I o T P ~ ~ J I ~ H H(oneH Knew.

XCAa, IIOCTeJIb H

AP.).

~ H K Y ~ ~ M O H HIIePHOA ~ I $

-

1-2 H e g e m . OCHOBH~IM CHMKTOMOM rIeCOTKM SIBJISIeTC8 HOrI~ 0 3Ya, % 0 6 y c n o ~ n e ~ ~ baKTEiBHOCTbI0 1ii Kneqeii B a T O BpeMIf CYTOK. ~ O M H M OP a C s e C O B , HMeIoTCSI M e J I K H e * ¶ e C O T O s H b I e XOAbI* B B H A e H ~ ~ o J I ~ L U H X C e P O B a T b I X , C J I e r K a B03BbIIIIeHHbIX, IIPSIMbIX HJLH H3OFHYTbIX IIOJIOCOK C IIY3bIPbKOM H a KOHwe, B

KOTOPOM H a x o A w r c n c a m a K n e r q a . Yarqe B c e r o IIOpaXCaIoTCSI y ¶ a C T K H C HeXCHofi KoXC~$ (Me=I I W I b q e B b I e C K J I W K H K H C T ~ # , IIOAKPbIJIbqOBbIe BIIa,I(HHbI, JIJWe38IIlICTHbIe cr~6b1,XCEIBOT, IIOJIO-

BOG

rIJIeH, BHYTpeHHSISI IIOBePXHOCTb b e ~ e p ,MOnowme xcenea~).He n o p a x a e T c s r K o x a n H q a H BOJIOCHCTO~~ ronoBbI. H a 3 H a ¶ a I o ~BTHPaHHSI B KOXCY I I p O T H B O I I a p a 3 H T a P H b I X CPeACTB, IIOCJIe IIPHMeHeHHSI KOTOPbIX W e -

3 n ~ e i i06a3a~enb, 6enbe. B e r q ~ KOTOPbIMH ,

n a T e n b H o H e M H T ~ C S IB T e s e H H e HO MeHSITb IIOCTeJIbHOe

IIOJIb30BaJICSI 6onb~of1,AOJIXCHbI 6 b I T b I I P o ~ ~ ~ ~ H H @ H I&HpOBaHbI.

3~3ejUa- BOCIIaJIeHHe

IIOBePXHOCTHbIX CJIOeB KOXCH, B03HHKaH)ITJee B OTBeT H a B O ~ A ~ % C T B H ~ BHeLUHEX EZlIH BHYTPeHHHX p a 3 ~ p a X C F f ~ e J I e # I. I p H -

3 ~ 3 e ~ b cxopee 1, B c e r o , anneprmecrcasr peaxqurr o p r a ~ ~ 3 BO~HBKHOB~HHH) ~a.

~ H E I I o~R B n e H m

C~~OCO~CTB CT ~ pI e~c T coBbIe nepexkIBaHHsr,

6one3~~

SeJIYA09HO-KHmeTIHOrO TPaKTa, KePeHH,

a TaKXCe

M B K O B ~ ICTOK, a n n e p r H s e c K H e 3 a 6 o n e ~ a ~ ~ s r . aXC3eMa M O W e T B 0 3 H H K H Y T b B 3 1 0 6 0 ~ BOapaCTe,

aa n m 6 o y~z I a C T K e KOXCHOrO I I O K p O B a (salge H a AHae n p y ~ a x )3. ~ 3 e n~p oas r s n s I e T c s a p I c n M n o K p a c HeHReM,

OTeKOM C MHOXCeCTBOM ~ e J I b s a 6 L U H x

n y 3 b I p b K O B . I I p H BCKPbITAA KOTOpbIX 06pa3y10~~11 M O K P b I e 3 P 0 3 H H , IIOCJIe FlX BbICbIXaHnSI 06pa~ym~c11

seruyZi~u.O r q y r y a m ~ xcx~c e H a e H 3 y ~ . H ~ O ~ X O ABbISIBMTb H M O H Y C T P a H H T b Pa3APamuow~jiQ~KTOP. C n e ~ yM e~ ~ C H M B T I ~ HLO~ W H T

KOPKH H

~

KOXCY, O C O ~ ~ H HIIOpaXCeHHbIX O JWaCTKOB, OT M e CTHOrO p a 3 A p a X e H E I S I . D k I e ~ aI I P H O ~ O C T P ~ H H J X X I I p e R M y W e C T B e H H O MOnO¶HO-PBCTHTenbHaSI. Haa ~ a s a mn p~o T m o a n n e p r H s e c E c a e EI y c n o K a u s a m -

mne c p e n c T s a , npenapaw ~ a n b q ~ s~rC, K O P ~ R H O BYIo KHCJIOTY. ~ O M O ~ ~IIPHMO¶KH H ~ T H 3 PaCTBOpa @ y p a I & H ~ r k I ~ aKpOTHBOBOCIIaJrHTeJIbHbIe , Ma3H. n p H M E I K P O ~ H O MH H @ E I ~ H P O B ~ H H H AOIIOJIHHTeJIbHO H 8 3 H 8 9 8 I O T ~ H T E I ~ H O T E I K E I .

OWUEHME CYCTABOB

C y C T a B BXOAJIT

6onee

MaCCHBHbIe KOCTH, T a K K a K

T o J I b K o OHH MOI'YT 0 6 e ~ I I e ¶ H ~OIIOPY b TeJIa. E ~ ~1106b1eI I I 8 P O B R A H b I e H M Y @ T O B H ~ COeAHHeHHJI,

6egpo H M e e T K p y r J I y E o s a r n e o 6 p a 3 ~ 0I'He3Ae, ~

K

rOJIOBKy, IIOMeIIJeHHyH, B IIO3BOJIJIIOqeM C O B e p I I I a T b

g B H X e H E l J I B ~ 1 0 6 H0a I~I P a B J I e H H H . C a ~ b I e H3JII4H b I e H T O q H b I e , 8 IIOTOMY ~ a ~ 6 0 n CeJ e I O X H b I e ABHs e H m g e n o B e K c o s e p m a e T pyKaMH.

IIOTOMYcy-

CTaBbI p y K n p ~ c n o c o 6 n e ~ bK1 I I p a K T H r e C K H IOBeJ I H ~ H o % p a 6 o ~ eH a U I H X B e p X H H X K O H ~ . I H O C T ~ ~ .

He

B A a B a J I C b B IIOAPO~HOCTH aHaTOMH9eCKOI'O

a

CTPOeHHR CYCTaBOB (OHO O u e H b CJIOXHOe,

HaM

AJIJI H a I I I H X qeJIefi H e H y X H O 3 H a T b BCe HIOaHCbI CTPO~HEISI), OTMeYY OCHOBHbIe COCTaBHbIe ¶ a C T H c y c T a s a . K O H ~K~OI C T ~n o~E c p b I s a e T H c M s r s a e T HX T p e H H e C I I e q H U b H a S T K a H b XpJll.4.

-

CTPOEHHE CYCTABA

C Y C T ~B 3TO MeCTO COeAHHeHHJI AByX H 60JIee K O C T ~ ~no ~ . CBOeMy C T P O e H H I o CYCTaBbI O 4 e H b CHJIbHO OTJIWlaIOTCJI A P Y r OT A P Y r a . C Y C T ~ BMOM I'YT

6 b I ~ bC H J I b H b I e

H IIOABHXHbIe

- OHH

PaCIIO-

J I O X e H b I B KOHe¶HOCTJIX, KOCTH g e p e I I a COeflHHJIIOT HeIIOABHXCHbIe CYCTaBbI, I I I a P H M P H b I e C y C T a B b I HaXOARTCH B KOJIeHJIX, JIOKTJIX H J I O A b I X K a X , KpyI'JIbIe H

ymy6JIe~~b1e CyCTaBbI

- B 6 e ~ p a xH

nnesax. KOCTHH 6b1

CYCTaBbI C 0 3 A a H b I I I P H P O A O ~ T ~ a K , 4TOO ~ ~ C I I ~ U PHe JTI O~B e K y MaKCElMaJIbHyIO C B O ~ O -

AY A B H X e H H S . H a n p H ~ e p ,IIJIeqe~ofiC y C T a B IIOX O X H a MJI9, IIOTOMY q T O H a M H ~ O ~ X O A H M O neJ I a T b P y K a M H I U H p O K H e H C H J I b H b I e ABHXeHHSI. K o J I e ~ H b 1 f i CyCTaB, B KOTOPOM, H ~ O ~ O P O T6,0 J I b IIIaJI IIOABHsKHOCTb MOsKeT 6b1~bO I I a C H a , IIOXOXC H a I I I a p H H p C O A H O ~OCbIo. O A H ~ KBOK o J I ~ H H ~ I G

n03~0-

HO¶HbIe CyCTaBbI COflepXCaT TOJIbKO XPSILqH M e X f l y KOCTJIMH, KOTOPbIe o ~ ~ c I I ~ ¶ H B ~ IJIHILIb OT OTHOCHTeJIbHO H ~ ~ o J I ~ I I I IIOABHXHOCTb. ~IO ~ T XPJIDqeBbIe H I I P O K J I W K H MesKAy II03BOHKaMH H83bIB8K)TCJI M e HHCKaMH.

B 60~1eeIIOABEIXHbIX

CYCTaBt3X MeCTO CO-

eAFiHeHHR K O C T H ~M ~ e e T AOIIOJIHHTeJIbHbIe IIPHCIIOco6ne~~s1, 0 6 ~ 1 e r . z a m l c q ~ eABHXCeHHJI. B H Y T ~ ~ H H R S IIOBepXHOCTb C Y C T ~ B H OCYMKH ~~ 0 6 p a 3 0 ~ a ~CUHOa 6UUJtbHblnt CJLOent, K O T O P ~ IBbIAeJIJIeT ~~ C U H O ~ U ~

-

TJIl'y¶yIO XHAKOCTb, CM83bIBalOTqYIO Pi I I H T a H , m y I O X p J I q H . C H ~ P Y X H CYCTaBHaR CYMICa O ~ B O J I ~ K H B a e T c s cycmasnoii rcancy~oii, K o T o p a s r n p H A a e T ~CTO~~¶HBOC KOCTJIM T~ kI I I p e n J I T C T B y e T H X

MePHOMY CMeLqeHHIO.

¶pe3-

B ~ e c ECOCTH ~ e YnePXHBaIOT-

CJI c IIOMOU~IO C B R ~ O ' I H O ~ O a n n a p a T a , H npn T p a B M a x ( B ~ I B K X ~ XCBJIBKH ) MOI'YT PaCTSII'HBaTbCR HJIH PBaTbCS, 4TO AeJIaeT HeB03MOXHbIM HOPMaJIbHOe A B H X e H H e KOHeYHOCTH.

OqMLUAEM K O X Y bl CYCTABbl

O~JI~CT~CY ryC CTT0 O~I B I l I e~T e H a

KPOBeHOCHbIMH COCYAaMH H C H ~ ~ X C H e~P BHH b~I M H OKOH98HHSfMH. qepe3 K P O B b IIPORCXOAHT I I R T a H H e T K ~ H ~ Z C y C T a B a , AOCTaBKa KHCJIOpOAa H APYrMX H ~ O ~ X O AEfMbIX B e m e C T B . H e p ~ ~ BOJIOICHa b ~ e IOT KOOPAHHaUHIO A B H X C ~ H H ~ ~ .

06ecnelr~~a-

m n B 8 I O T C COJIbIO I I p H M3I'OTOBJIeHRH CBOHX IIPOm K T O B C 9 e J I b I O C I I p I I T a T b 38 3 T H M

cTBeHH0CTb IIpOAyKTa. B C T a p b I e B p e M e H a COJIb U e H H J I a C b H a BeC 30n O T 8 , IIOBTOMY

pe6nxaa,

ee

B T a K H X ICOJIR'?eCTBaX H e YIIOT-

COOTBeTCTBeHHO, ti

B ~ M H6b1n0 MeHbLUe.

3A9EM H Y X H O S F I C T B T b CYCTABbI

~e.qo6po~ane-

B

K ~ O B ~ IBO0 6 J I a ~ ~ c ybc T a B a , JIeKyJra

3a

n p o 6 n e ~C

CyCTa-

YeM CBSIB~? ~ o c T Y I I ~ R C

conb n o c T e n e H H o ,

MO-

MOJI~K~JIO% O ,T K J I ~ b I B a e T C S IH a CTeH-

~ e n a ~ d m t cr ox c y ~ o nmamqtrx ~, cycTasm. n o c ~ e n e 06pa3ym~cn ~~o conesble I I I H ~ I C H ,KOTOIcax

n p H B e A e H H H 3AOpOBOrO o6pa3a X E I 3 H R , KO~0pbIfiI I O A P a 3 Y M e B a e T PaIJEiOHaJIbHOe I I H T a H H e H @H~M~~cKY aKTHBHOCTb, ~O YeJIOBeK, K a K IIPaBHJIO, H e HCIIbITbIBaeT H R K a K H X I I P O ~ J I ~ MC IIOABEIXCHOCTbIO B I I O R C H H q e EI KOHerIHOCTJIX. ICPOB~IIPHHOCRT EIMeHHO T e BeIIJeCTBa, KOTOPbIe H ~ O ~ X O A M M ~ I , R IIOJiHOCTbIO YAaJISIeT BCe JIHIIIHHe COeAHHeHHIT, KOTOPbIe R e HYXCHbI RJIJI H O P M ~ J I ~XCH3HeAeSIHO~~ TeJIbHOCTEI. Ho, ICaK YXCe HeOAHOKpaTHO sI I'OBO-

pbIe

IIpeIIRTCTByIOT HOPMaJIbHOMY aBH7fCeHHIO CY-

Aonroe B P e M R H e 3 a M e P a R 3aCBJIHBaHMSI, no n p o r n e c T B H H o u p e A e n e H H o r o s p e M e H n n e n o s e K

CTaBOB.

H a ¶ H H a e T P y B C T B O B a T b ~ O J I H ,y M e F I b m a e T C S CBO-

6 o ~ ABHXCeHHSI. a ECT~CTB~HHO. H e TOJfbKO I I O B a P e H H a S COJIb CJIYm n T H C T O ~ H H K O M rrpo6~1e~. B npoqecce o6~elsa B e q e C T B B HaJJIeM O p r a H H 3 M e O ~ P ~ S Y I O T C RH A p Y -

PEiJI B CBOHX K H R r a X , IIOCBRI4eHHbIX 0 4 k I ~ e H H I O O p r a H H 3 M a 7 TaKkIM 06pa30~ XCkI3HR MOI'YT IIOXBa-

I'He COeAHHeHHR ( H ~ I I ~ H CO M n H~ICaJIbqHSI, ~ , MO-

CTaTbCSI COBCeM H e M H O r H e .

OTKJIaAbIBaIOTCIT H a B H Y T P e H H R X IIOBePXHOCTSIX

H ~ C T O6 ~ M ~ COBpeMeHHOrO 0 ~ PeJrOBeKa CTano 3 ~ 1 o y n o ~ p e 6 n econbm. ~ ~ e I t p ~ p o ~ oHHe rrpeAYCMOTPeHO IIOCTyIIJIeHEie B O P F a H H 3 M TaICOFO KO-

xnopxAa H a T p H a , K O T O ~ OM~ ~ eIa c e n H e B HO n o n y n a e M c nnrqefi. I I p o ~ a o m ~BoK y c o B o e ~ a s p a m ( e ~ ~H eT, e n e p b A a x e csexcxe OBOQH M ~ I H e MOXCeM C Z e C T b , Y T O ~ MH e I I p H I I p a B H T b o 6 ~ n b HO COJIbIO. COJIHTCIT BCe - C M f a T M , CYIIM, xne6. A C K o n b K o 3 ~ 0 r oM t r H e p a r r a n o c T y r r a e T B CKPHnHnecTsa

TOM BHAe, I I P H ~ I I o T ~ ~ ~ J I KOHCePBOB ~ H H H H llOJIyQ~~~HK~ 3 aT l ro a cB ~ y!I OIIPOH3BOAHTeJIEI nepe6ap-

¶ ~ B o # KHCJIOTM), CYCTaBOB.

HO BCe

KOTOPbIe I I P R k 1 3 6 b 1 ~ ~ e T a K X e XCe rJI8BHYIO OIIaCHOCTb

IIpeA-

CTaBnneT H a m a ConeHaH K ~ X H R .

npo6ne~b1C CyCTaBaMH

B03HHKaIOT H IIPH

Jrksab~x 3 a 6 0 n e ~ a ~ ~osnxo

pa3-

p ~ o - ~ ~ k ~ r a ~ e n b ~ o Z

CHCTeMbI, H a ICOTOPbIX M b I OCTaHOBHMCSI IIOAPOGH e e . ~ ~ [ P H P RHH X~ B03HHKHOBeHEISI I H e B C e r A a XO-

porn0

H3yrIeHbI

A 0 HaCTOSIE(er0 B p e M e H R , HO OIIbIT

I I O K ~ ~ M BPTO ~ ~ nTp ~o B e q e H H e PHCTOK

06~1erqae~

C ~ C T O S I H R6~0 J I b ~ b (1 ~~C T ~ C T B ~ H HTOa,K H e UHCTICH A O J I ~ C H ~ IIpOBOAHTbCSI I nOCJIe KOHCYJIbT84HH C BP~PoM).

O C H O B H ~ I En P k i ~ k I H b 1 IIOPAXEHEISI CYCTABOB

Bce

IIPMVHHM,

no

Ol'CIo&a IIOsIBJIsIeTCR TeOpHSE 06 a y T O a J I J I e p r H H

K O T O P ~ I M npomcxo,qm nopa-

XCeHHSE CYCTBBOB, MOXCHO 0 6 ' b e ~ ~ H H B ~HeCKOJIbb KO P p y I I I I . H e K o ~ o p b I eH 3 I I P H V H H H e 38BHCSET OT V e J I O B e K a , H TYT H H ¶ e r O C A e J I a T b HeJIb3Sf, K P O M e K a K JIePHTbCSE H IIPOBOAHTb YHCTKH, KOTOPbIe IIOMOI'YT 0 6 ~ 1 e r V H ~COCTOSEHHe. b

HO B

A P Y r H X CJIY-

raSEX MOXCHO IIPHHSETb M e p b I , H a I I p a B J I e H H b I e H a HCKJIIoYeHHe @ ~ K T O P O B P H C K a , H T e M CaMbIM H 3 6 e X C a ~ bn p o 6 n e ~C CyCTaBaMH.

B

UeJIOM OCHOB-

H b I e I I P H U H H b I MOXCHO I I P e A C T a B H T b CJIeAYIOWHM

o6pa30~. ~~Qbelcquonnbie nopamenun. B o 3 6 y n ~ ~ HHen~

-

~ O c T o a H H s anneprmi, l O C H O B H O ~IIPHYHHOH ~ KOTOpoB SBJIXeTCSE I I O B b I I I I e H H a S s y B C T B H T e J I b H O C T b O P r a a n 3 M a K K ~ K E I M - H E I ~ YKOMIIOHeHTaM &~ CO~CTB~HH~IX ~KaHeii.

Hapyulenue Q y n ~ q u i i~ n d o ~ p u n n bmene3. ~x H a p y I I I e H H e @ ~ H K ~ HBHAOKPHHHMX H wene3 MOS e T 6bI~b IIPHVHHO% T a K H a 3 b I B a e M b I X 3HAOKPHHHbIX apTPHTOB. Hue

meaeabr

B pe3yJIbTaTe nepecTaIoT

TOFO, VTO 3HAOKPHH-

a o p ~ a r z b ~Bob I A e n s T b

FOpMOHbI, P e I ' y J I H p y I o W H e O ~ M ~B eHI q e C T B , np0g4CXOAHT O T J I O X e H R e JIHTIIHefi COJfM B CYCTaBLLX.

Paccmpoiicmso nepsnoii cucmembi. 3a6one~aHHSE H ~ P B H O GCHCTeMbI 8BJIRIoTCSE I ~ [ P S I M OI I~P H V H H O ~ ~ P ~ ~ B H T H R H ~ K O T O P ~ I X ~ ~ ~ ~ J I ~ B ~ H H ~

@ e K q H f i 3 a V a C T y I o IIPHBOASET K P a 3 B H T H I O 8 P T P H -

@ ~ H K ~ H o H ~ J I ~ H HapYIIIeHHSEM ~ I M H ~ P B H OCEICTe~~

O A H ~ KCOBpeMeHHaSE O M e A H a M H a IIOJIaI'aeT, ~ ~ @ e ~ SEBJISEIOTCSE q ~ s - i CBoero poAa B O ~ ~ ~ A H T ~~ JOI J~I M ~ ~ HaH~ ,l c x o H a caMo npoTeKam e 6 0 n e 3 ~~~~B H C HOTT 061qero COCTOSEHHSEopra-

M b I T 8 K ) K e IIpHHaAJIeXCHT 60nbma8 P O J I b B p a 3 B H THH H T e V e H H H P a 3 J I H V H b I X 3 8 6 0 J I e ~ a H H f CYCTaBOB. i

TOB.

TO O r I a r o B b I e

HH3Ma.

Annepzuu.

M H o r ~ ey u e H b I e c K n o H a I o T c s I

ceii-

60~1bmoe3 H a V e H H e B P a 3 B H T H H BOCnaJIHTeJIbHbIX 3 a 6 0 ~ 1 e ~ aCYCTaBOB ~ ~ i i IIPHHWnexm aJrneprmecKHM npoaBneHmM. Xpo~mec K o e , n p o r p e c c H p y l o m e e T e r e H H e T a w x 3a60~1e¶ a C K MbICJIH, ¶TO

B ~ H H G , K a K p e B M a T H 3 M H H H @ ~ K ~ E I O H H ~noI# J I H a p T p H T , H e MOXCeT

6b1~bO ~ Z S I C H ~ H OTOJIbKO

TOVKH 3 p e H H R H H @ ~ K ~ H O H HTeOpHki. O~

C

BOBHHK-

HYB H 3 - 3 8 6 a ~ ~ e p H a J I b ~Em3-i o H B H P Y C H O ~K~ H @ ~ K QHH,

3 T H ~ ~ ~ O J I ~ B ~HHe pRe A S KI O B A a J I b H e # m e ~

IIpOTeKELH>T K a K

6b1 ELBTOHOMHO,

AaBaJI P e a K n H H ,

KOTOPbIe HeB03MOXCHO lTPeAYI'aAaTb.

np~3Ha~aMI-H i e P B H b I X ~ I O P L UCYCTaBOB K~HH MOrYT ~~

6b1~b CHMMeTPHYHOCTb lTOPaXCeHH8 ( K O ~ A 3860~18~ B a I o T I I a p H b I e CyCTaBbI, H a I I p H M e p 06a K o J I ~ H H ~ I x ) , H a p y L I I e H H e IIHTaHHSE M b I m q , K o c ~ e f i KOXCH, , HaPY-

meme n o T o o T A e n e H n a , T o H y c a c o c y ~ Ho ~~ p . Bonesnu C O C Y ~OCHOBHO~ O~. TePeHHe ~ O J I npFi

~ ~ H H

peBMaTH3Me H HH@~KQHOHHOM IIOJIHapTPH-

T e IIPOXOAHT B c o ee IIpOHHI4aeMOCTH

c y ~ ~ c ~CoT ei Hi K e . Hapyme~ne

- OAHO

H 3 OCHOBHbIX 3 B e H b e B

P E ~ B H T H RB o c n a n H T e n b H o r o npoqecca B c y c T a s e . O P ~ ~ H H V ~ C K HIIOpaXCeHHeM M COCyAOB I I p H P e B M a TH3Me H HH@~KQHOHHOM 8 P T P H T e ~~'~SICHSLIOTCSI H a 6 ~ 1 1 o ~ a e ~ bTIPH Ie 3 T H X ~ ~ ~ O J I ~ B E L H HnopaxceIIX HH5i B H y T P e H H H X O p r a H O B .

Mexanuuec~oenospexae n ue cycmasa. ITPH B o c l l a J I H ~ e J I b ~ ba p1 T~p H T a X OCTpaSE T p a B M a MOXCeT

OCIkIUAEM K O X Y kI' CYCTABbl

C I I O C O ~ C T B OPB a B~BTR~T H I O 3 8 6 0 ~ 1 e ~ a H H R HJIH

er0

~ y % ¶ H H b 1 , T a K H X e H W H H b I , XOTR

Y

MYXCVHH 98-

O ~ O C T ~ ~ H P F a ~ cI r~r.p o c ~ p a ~ e ~at p l e~ p 0 3 0cpenci ~

me

JIHU p a 3 J I H Y H b I X I I p o @ e c c H f i H e B b I 3 b I B a e T COMHe-

SenrqaH

~ H f i ;H a I I p H M e p , I I O p T H b I e M BR3BJIbIiqHqbI RMeIOT

BOB. XOJIOA H CbIPOCTb TaKXCe H3BeCTHbI K 8 K IIPO-

I'py3-

~ o Q H p y I o m ( H e @ ~ K T O P ~3860J' I Ie~a~&-iG CYCTaBOB EI nx O ~ O C T P ~ H MXOTR ~ ~ , MeXaHFI3M IIaTOI'eHeTHVe-

IIpeHMyI4eCTBeHHO a p T p O 3 b I IIaJIbqeB P y K , ¶HKH H

pa6osue

TRXCeJIOrO @ H ~ H V ~ C K O I 'TOP Y A a -

pa6osae

BcTpesaeTcsr

3 a 6 0 n e ~ a ~ aI IeO ~ B O H O ~ H M Ky~ ,

- 3 a 6 0 n e ~ a n~ e~pen c p e p m e c ~ ~cycmx

ITPH O X H P e H M H T8ECXe

c K O r 0 A ~ G C T B H R3 T H X @ ~ K T O P O B A 0 C e r O B P e M e H M HeHSBeCTeH. MOXCHO C A e J I a T b BbIBOA, VTO 3 8 6 0 J I e ~ a H M eCY-

PaCCMaTpMBaeTCR C TOsKW 3 P e H H R YBeJIHseHHR

CTaBOB I I O g T R B C e r A a p a 3 B H B a e T C R IIOA BJIHRHHeM

HaI'PY3KH H a CYCTaBbI.

HeCKOJIbKHX (PBKTOPOB.

a p T p O 3 b I II03BOHOPHHKa7 PeCKOM MOJIOTe T. A.

I I p H IIHeBMaTH-

- a P T P 0 3 b I JIOKTeBOrO CYCTaBa EI

P ~ ~ B Ha PT T PH O3O ~B

3 a 6 0 J I e ~ a ~ 1 .CYCTaBOB i~~

M0I"yT IIPHBeCTH H BpOXCAeHHbIe BbIBHXH HJIH IIOABbIBHXH

Ge~pa,BHYTPH-

HJIH OKOJIOCYCTaBHbIe

IIe-

PeJIOMbI, X P O H H g e C K H e BOCIIaJIHTeJIbHbIe I I P O q e C CbI H

IIP.,

K O T O P b I e BbI3bIBaIOT IIOCTORHHOe T p a B -

M H p O B a H H e CYCTaBHbIX I I O B ~ P X H O C T ~VTO ~ ~ , BeAeT K Pa3BHTHIO a P T P 0 3 0 B .

T ~ K H o6pa30~, M eCJIH n p H OAHHX @ O P M ~ X C y CTaBHbIX 3 a 6 o n e ~ a ~T ~ p aiBiM e IIPHH&l(JIeXCHT JIEImb I I p O B O q H p y I O Q a R POJIb, TO I I p H A p y r H X O H a MOXCeT CYHTaTbCR O A H O ~H 3 r J I 8 B H b I X I I P H W i H ~ O J I ~ ~ H H .

H a c n e d c m s e n ~ anpedpacnonoxennocmb. ~~ HaCJIeACTBeHHbIX 3 a 6 0 n e ~ a ~CYCTaBOB ~ir H e CyIiqeCTB y e T , OAHaKO 3 H a P e H H e H ~ C J I ~ A C T B ~ H IH I pOe A ~ p~a C IIOJIOXeHHOCTH J I p H HeKOTOPbIX @ O P M ~ Xa P T P H T O B

T ~ KP,~ B M ~ T O U A aHP~T IP % H T BCTpe¶ a e T C R y POACTBeHHHKOB 6 0 J I b ~ b 3THM 1~ 3a60ne~aH H e M B 2-3 pa3a V a q e , s e M B A p y r H x rpynnax sacenema. To me c a M o e ~ a 6 n r o ~ aBe O~TcH o~m e YCTaHOBJIeHO.

H H H p e B M a T H 3 M a H HeKOTOPbIX APYI'kIX LLPTPHTOB H aPTP030B.

OTHOCMT~JI~HO ApyrMX

@ ~ K T O P O BCJIefiyeT C K a -

3 a T b , VTO ~ O J I ~ ~ H J CYCTaBOB IM IIOaBePXCeHbI K a K

OCHOBHME 3AEOJLEBAHHSI CYCTABOB E EIX CHMIITOMbI

B

3 ~ 0 GK H H r e 51 H e

YAY 11ofipo6~0P a C C M a T -

PEiBaTb I I P H V H H b I B03HHKHOBeHHR H A e T W I b H O OCT a H a B J I H B a T b C R H a CHMIITOMaX H T e V e H H H OCHOBHbIX

3 a 6 0 ~ 1 e ~ aCYCTaBOB. ~~fi HO CVHTaIO se06x0-

AHMbIM IIPHBeCTH K p a T K H e C B e A e H H R 0 6 OCHOBHbIX IIOpaXCeHHRX, V T O ~ ~BIM MOrJIH BO B P e M R o6paT H T b B H H M a H H e H a CBOe COCTORHHe. Y ~ P Ma H b I I I e H a V a T O J I e n e H H e 60ne3~eiiCYCTaBOB, T e M 60JIbm H x y c n e x o B MOXHO & O ~ M T ~ C RO. Y H W ~ Hc M ycT ~a BOB MOXCeT C T a T b XOPOIIIHM C I I O C O ~ O MI I p o d p H J I a K T H K H n p H HeKOTOPbIX ~ ~ ~ O J I ~ B ~ H U OR CO X ~, ~ H H O C B R 3 8 H H b I x C O ~ M ~ H O BMe W e C T B ,

a

I I p H yXCe B 0 3 -

HHKIIIHX I I O p M e H k I I I X I I O M O X e T 0 6 J I e r 9 H ~ b6 0 n H B COVeTaHHH C O~III,HM 0 V H I 4 e H H e M O P r a H H 3 M a

~

HHOrAa ( T ~ K M C J~I m a H H ~ B ~ C T H MA) M e ~ 3 6 a ~ H ~ b cfl OT 3 8 6 0 J I e ~ a ~ ~XR ~ . O TOFO, M ~ ~oo614e,K O r A a M H r o B o p H M o C y c T a B a x , HX O V M Q ~ H H ~H neseHHe

60ne3~eGTeCHO

B3aHMOCBR38HbI.

O q M U A E M K O X Y M CYCTABbl

q e H H H 3TOT BHA a P T P H T 8 IIPOXOAHT W ? p e 3

APTPHTM- 3 T 0 P 8 C n P O C T P 8 H e H H a S I rpYIIII8 B O C I I U H T e J I b H b I X 3 a 6 0 ~ 1 e ~ aCYCTaBOB. ~~fi APTPHT b I MOrYT 6b1~b K a K CaMOCTOSITeJIbHbIM 3a60~1e~aH H e M , T a K H C B 8 3 8 H H b I M H C APYI'HMH n p 0 6 n e ~ a MH OpraHH3Ma. ~ P H V H H ~ M H B O C I I U e H H S B CyCTaB e MOrYT

6 b I ~ bM e C T H a S

anneprm,

0614a11 E¶H@~KL(HSI, T p a B M a . Cpasy o r o B o -

HJIH

caqa. IIocne

1-2

Me-

nonHoro H~JI~V~HH p eSKI o M e H A y e T c a

n p O B e C T H VHCTKY CYCTaBOB, K p O B H , J I I I M ~ H . Apmpum ncopuamuuecrcuii, K a K n o ~ c ~ a 3 b 1 ~ a e T c a M 0 H a 3 B a H H e , pa3BHBaeTCSI

y

~ O J I ~ H ~IICOI X

p H a 3 0 M , U a W e B C e r O I I p H CHJIbHbIX I I O P a X e H M S I X K0JK.H.

HO VaCTO

a p T P H T M O X e T IXPeAtLIeCTBOBaTb

KOJK.HbIM BbICbIIIaHHSIM, I I P H 3TOM H a V U O

3a60~1e-

ayToanneprHsr, PIOCh, VTO H e K O T O P b I e T 8 X e J I b I e BOCIIBTIHTeJIbHbIe

B-HSI

C y C T a B H b I e ~ ~ ~ O J I ~ B ~( H H H~ SI I ~ H M P e~B M ~ a, T O H R -

CJIOBJIeHHOe 3 a 6 0 ~ 1 e ~ a ~ ~ e ) . OTJIWIHT~JI~H OC ~O I ~~ ~ H H O C TIICOpHaTHVeCKOH

H b I f i a P T P H T , ~ H K M J I O ~ H P Y I O IC~ ~HO~H~ ~ H J I O ~ P T P H T )

~o cnx nop H e ~ 3 p e ~IIOJIHOCT~IO, b1

H TPYAHO c K a -

3 8 T b , I I O V e M y OHM B03HHKaIOT. P ~ ~ B H T H I LLPTPHO TOB C I I O C O ~ C T B ~ I OTaKXCe T IIepeOXJILUKAeHHSI, @ H ~ H secKasI

n e p e r p y a ~ ac y c T a s a .

Eln@erc~uonno-annepzuvec~tuii apmpum ( n o ~ u C Z p m p u m ) B 0 3 H H K a e T H 3 - 3 8 I I o B ~ I ~ L I ~ H HVYBCTo~~ BHTeJIbHOCTH O p r a H H 3 M a K O I I P e A e J I e H H O M y B 0 3 ~ ~ A H T ~ J I(name KI B C e r O CTpeIITOKOKKy H C T ~ @ H JIOKOKKY). TOT BHA a P T P H T 8 MOXCeT B 0 3 H H K H Y T b nocne n e p e ~ e c e ~ ~EoI fHi@ ~ K ~ E I EB Ze p x H c i x A b I x a T e J I b H b I X ny~efi,O C O ~ ~ H H H Oe I I p a B H J I b H O J I e s e H H O ~ ,HO M O X e T II08BJIRTbCSI T 8 K X e I I p H ~ y 6 e p -

~ y n e 3 e ,6pyqe~1~1e3e, ~ ~ ~ O J I ~ B ~ H xHc eSn Iy X AosHoKHLUeYHOI'O T P a K T a ( S I ~ B ~ H H O M KOJIHTe, 60ne3~t1 ICpo~a,A H ~ ~ H T ~ P HCH~, J I ~ M O H ~ J I J Ir~o H ~~ o p) e, e . O ~ I ~ F I HCIIYCTSI O 10- 15 IIOCJIe O C T ~ OHH~ ~ @ ~ I E ~ E IIIOSIBJISIeTCSI H OCTPOe B O C I I U e H H e C y C T a BOB. B o ~ H H K ~ I O ~TO J I H , IIPHIIYXJIOCTb, I I O K P a C H e HFie K O X H BOECPyr CYCTaBa, EOBbIIUeHkLe ee T e M I I e p a T y p b I . m3-3a 6onefi ABHl'aTbCSI CTaHOBHTCSI TPYAHO. ~ o P ~ X C ~ I O T C ISIIP e H M Y ~ e C T B e H H OCYCT8BbI H H X H H X K O H ~ P H O Cn T p~ H ~n~ P 8. B E m b H O M J I e -

MOXCHO 3 a I I O A 0 3 P H T b IIO HBTIHVHIO I I C O P H a -

-

38 Y POACTBeHHHKOB ( I I C O P H ~ ~ r e H e T H ¶ e C K H

IW a p T p H T a

o6y-

- IIOpaXCeHHe MeJIKMX CyCTaBOB IIUb-

q e B p y K H H O r , HeCHMMeTPHVHOCTb n O p a X e H H S I , H e p e g K O K O X a H a A CyCTaBOM I I p H 0 6 p e ~ a e6ar~ ~ O B O - C H H I O ~ H ~OI K O p a c K y (IIPH n o p a x c e H m i cyCTLLBOB IZBTIbqeB P a C T O P a 3 B H B a e T C I I OTeK, OXBaTbI-

- anmeq B B H A e COCHCKH*). ~ P I IHC O p H a T H ~ e C K O Ma P T P E l T e H H O r A a IIOpaXCaIOT-

~ a ~ o msecb ~ t naneq; i CSI APYI'He O p r a H b I :

KIPAEIT),

ma3a ( H ~ H T ~ I )M, H O K a p A (MHO-

H H X H H e OTAeJIbI MOVeBbIBOAJImHX

IIy~efi

(YP~TPHT).

Apmpum p e s m a m o u d n b l i i - TO X p o H H P e c K o e B O C I I U e H H e C p a 3 y MHOrHX CYCTaBOB K O H ~ P H O C T ~ % . 3 a 6 0 n e ~ a CBSI3aHO ~~e C H a p y I I I e H H S I M M B HMMYHR o f i CHCTeMe

- a H T H T e J I 8 KPOBH

IIOPaXCaIOT C O ~ C T -

BeHHYIO T K a H b CYCTELBOB. A J I 8 ~ ~ ~ O J I ~ B ~XapaEcH H S I T e P H b I OLlJYLqeHRe y ~ p e ~ ~CKOBaHHOCTM, efi CHJIbH b I e Gonu, IIpHIIyXJIOCTb CYCTaBOB. O C O ~ ~ H H O C T ~ I O P~BM~ToHJ(HoI'o 8 P T P M T a IIBJISIeTCR C H M M e T P H 9 -

-

H o c ~ b lTOpaXC8IOTCSI OAHH H T e me C y C T a B b I H a 0 6 e ~ xKOHePHOCTSIX. %CTO B O 3 H H K a e T JIHXOpa.J(K a , IIOIIBJISIeTCSI BOCIIaJIeHHe J I H M @ ~ T H ~ ~ c K H573x n o B . n p H 3 a n y w e H H O M a p T p H T e CyCTaBbI A e a 0 p -

OClMLLlAEM KOXY M CYCTABbl

MHpyIOTCSI,

HallpHMep,

K H C T b OTKnOHSIeTCSI BO

B H e m H l o I O CTOPOHY H 3 - 3 8 BOCIIaJIeHEISI J I y r I e 3 a I I R CTHOI'O CYCTaBa.

B

O~JI~CTH CYCTaBOB MOrYT

no-

A P T P O ~-~~I a ~ 6 0 n eP 8eC I I P O C T P B H e H H b I e

38-

JIBJISITbCSI I I O A K O X H b I e ( ~ ~ B M ~ T O H A Hy 3~eIJ I~K)H .

6 0 n e ~ a H H S ICYCTaBOB, rI8CTOTa H X YBeJIETrIHBaeTCR

IC c o m a n e H H I o , neueme

c B03PaCTOM. B ~ I A ~ ~ J I I O T CI ISe Ip B H r I H M e H BTOPHrIawe a p ~ p o s lte ~ .nepsoii rpynne OTHOC~ITCJI @opMM, H a s x H a I o q H e c s 6e3 s a ~ e ~ ~I o I i~ i ~ H B H H~e I

Ta

peBMaTotrAHoro apTpH-

- ~ J I ~ l ~ e n b H bIIpOqeCC. Iii HOT e M H e M e H e e , no-

CJIe KOHCYJIbTaqHH C B P a 9 O M MOXCHO IIOpeKOMeHA O B a T b IIpOBOAHTb IIepHOAHYeCKOe O r I H q e H H e O p lYlHH3Ma, B TOM ZIMCJIe CYCTaBOB, AJISI

0 6 n e r ~ e ~ ~

H3MeHeHHOM A 0 T e X I I O p X p J I W e . B ~ o p k l r I ~ b aI pe T ~p03M pa3BEiBiUOTCJI B n106o~B 0 3 P a C T e BCJIeACTBHe T P a B M b I , COCYAHCTbIX H ~ P Y I I I ~ H HELPTPHTa ~~, H He-

COCTOSIHHSI.

Boneanb Peiimepa - 3a6one~a~ne, ~ b ~ a b ~ ~ a e ~ o KOTOPbIX e MHKpOOpI'aHE;r3MaMH, OTHOCJIQHMHCJI K POAY X n a -

-

MEiAHii. OHHIIePeAaIOTCR IIOJIOBbIM IIYTeM, pea€! HeKOTOPbIMH K M m e Y H b I M H ~ ~ K T ~ P H S I MKR ~ . K IIpa-

ApYTHX 3 8 6 0 ~ 1 e ~ a ~ H ROC i i THO^^ T K a H H H

IIOpruIcEuoT JrHIIIb OAHH HJIH HeCKOJIbKO CYCTaBOB. BO~HHKHOB~HHH, 8 P T P 0 3 0 B C I I O C O ~ C T BC YT~I T TH secKasI

~ a r p y 3 ~ nap, e s M m a m r q a s

BO~MOXCHOCTH

BHJIO, K p O M e IIopaIKeHFIfi CYCTaBOB, B 0 3 H H K W T T 8 K -

C y C T a B a ( H a I I p E i ~ e p , y CIIOpTCMeHOB, J I H q , C T p a -

XCe Y p e T p H T (QHCTUT, IIPOCT~TAT)H KOH'bIOHKTMBHT.

Aamqsx o x c n p e ~ n e ~a) ,T a K m e

M M ~ H HIIO O 3THM IIPOSIBJIeHHSIM MOXCHO O I I p e A e J I H T b

T p a B M b I , BHAOKP H H H M e HaPYIIIeHHJI, H H @ ~ K ~ H O H H M 3a60ne~a~

I I e p B O H a 9 a J r b H y I O I I p I l s H H y ~ O J I ~ ~ HC H a. r I a R a ria-

HH8.

CTO O T M e 9 8 e T C 8 AHCKOM@OPT BHH3Y X H B O T a , 98-

B C y C T a B a X IIOSIBJIJIIOTCSI 6 o n ~I I p H ABHXCeHHSIX, B 0 3 H H K a e T ~ ~ I c T P ~YTOMJIJIeMOCTb. J I Bonn

CTOe MOrIeMCIIyCKaHHe, OTBepCTHe MOYeBOI'O K a H a J I a KpaCHeeT. M o r y ~ IIOJIBJIJITbCR IIJIOTHbIe ~JIJIILIKHH a R o m en ~ o ~ e M iCTOn. i B l'JI838X O T M e r I a e T C x PYBCTBO WXCeHHSI, C B ~ T O ~ O J I ~I C H ~O. ~ nAO~p a X C W T C J I YXCe C y C T a B M (B OCHOBHOM CYCTaBM H H X H F I X KOHerIHO-

c ~ e k )IIOJIBJISIIoTCJI , C M X b H b I e ~ O J I H ,K O T O P b I e YCMJIHBaloTCJI HOrIbIO H YTPOM. C Y C T ~OIIYXaeT, B KOXCa K p a C H e e T , n p ~ o 6 p e ~ aceHrH I O I I I H ~ I OTTeHOK. ~~ &~ec T B e a H o , B TOM c n p a e HYXHO n e r I m b n p a y a H y , a

-

H e CHMIITOMbI, 8 HMeHHO IIPOBOAHTb ~ H T H ~ ~ K T ~ P H W I b H O e J I e 9 e H H e . 0 r I H q e ~ H me e HeIIOCpeACTBeH-

06bI¶~0T y I I b I e , HeIIOCTOSIHHbIe, OHM YCHnHBaIOTcsx B CMPYIO XOJIOAHYIO n o r o A y K s e r r e p y , nocne ~ J I H ~ e n b H oHf ai r P Y 3 K H FI I I P H H a r I U b H b I X A B H X e HHSIX IIOCJIe COCTOJIHHSI 'IIoKoJI ( ~ C T ~ ~ T O60B ~ I ~

nm). ~ P ~ H M ~ ~ ~ C T CBT p~a AHa IHO TOK O J I e H H b I e , ~ a 3 0 6 e ~ p e ~ ~Mb~IXeC, @ W I ~ H ~ WCyCTaBbI. B~I~ OrIeHb n a C T 0 , O C O ~ ~ H HI O I p H CTap¶eCKFIX a p T p O 3 a X , BMeCTO 6oneii O T M e s a e T C J I JIHIIIb JIOMOTa H s Y B C T B 0 T s i m e c T H B KOCTSIX H C y c T a B a x . q a c ~ onopama-

m T c a cycTasM nanbqels, KoTopMe yTonrqamTca, I I p~H ~COIIpHKOCHOBeHIlH H O C Y C T ~ B O BI I O T ~ ~ ~ ~ ~ T C S I ~ ~ ~ ~ O C J I ~ H ~ ~ ~ H H S I , C X O J I O A H O ~B~ O A O ~B~0 3 H H K a m ~p e 3 K H e ~ O J I H , 9 a C T O IIOSIBJIJIeTCR ¶YBCTBO rI~06bM I ~ ~ ~ B E I T OT ~ CBCeX S I H e r a T H B H b I X IIOCJIeACTO E e M e H H R , CHRXCeHHaSI rIYBCTBHTeJIbHOCTb KOHB H ~P . ~KOM~HA TY a K~ XT e IIpOBeCTH CSI rIHCTKy K p O BH

nJIHM~~I.

~ M K O Bn a n b q e l s .

J I e s e ~ ~a pe ~ p 0 3 0H~a n p a B n e H o

OC1MllJAEM K O X Y M CYCTABbl

O'iVlllJEHLIE

mtre

CYCTABOB

Q p a r M e H T b I T K a H H MOrYT CAaBJIHBaTb H e

T o J I ~ K O H e p B H b I e K O p e m K H , HO EI C a M C I ~ H H H O ~ M 0 3 r 7 I I P H 3TOM C T P W a e T eI'0 Q Y H K ~ H S I H a p y -

-

m a e T c s I MO¶eHCIIJ'CK8HHe7 YTPa¶HBaIOTCJI UYBCTB H T ~ J I ~ H O CHTA~B M X e H H R H H X e IIOpaXCeHHOrO OTnena l l 0 3 B O H 0 9 H E I K a .

M o m e ~I I 0 K a 3 a T b C R 7 O c ~ e o x o ~ ~p onopaweme a

O P H W e H H e CYCTaBOB (8 MeXCII03BOHKOBbIe COeAEixpsIm(esux

npo-

KJIaAOK MeXCAY IIO3BOHKaMH ( M ~ X I I O ~ B O H K O B H X AHCKOB). IIpEi 3TOM CYXCaIOTCSI MeZCIl03BOHKOB b I e OTBePCTHR, IIPOHCXOAEIT CAaBJIHBaHEIe H e P B O B H KPOBeHOCHbIX COCYAOB, BbIXOASIWHX OTBePCTEISI.

¶TO I I P H OCTeOXOHAp03e

3 a 6 0 ~ 1 e ~ Ba0~3 H~HeK a e T

¶epe3

3TEI

¶aCTO H 3 - 3 8

MWIOIIOABHXHOI'O o6pasa XCE13HE17 O C O ~ ~ H HYOJIIOA€?%, 3aH5ITbIX C H A S ~~ ~8 6 ~ 0 ~ 0C 6 .~ ~ W LOCTeOC XOHAPO3 rI8CTaSI 60JIe3~bK O M I I b I O T e P q E I K O B . T a ~ m 3a60nesa~~1o e C I I O C O ~ C T B ~HaCJIeACTBeHI~T

-

-

HeHHSI 3 T 0 T O W e C Y C T ~ B H ) H e H M e e T CMbICJIa. ~ O H ~ ~ HI'JIaBHOe O , B J I e ' s e H H H 3TOI'O 3a60~1e~aHHSI CO'seTaHHe O ~ ~ ~ ~ O J I H B ~ HCpeACTB ) ~ ( H X ( K ~ K

-

B C I I O M O ~ a T e J I b H O eC ~ ~ A C T B OH) M a H Y a J I b H a R T e p a IIHSI, MaCCaXC, ae'se6~aarHMH8CTHICa. HO I I p O B e AX YElCTKU CYCTaBOB EI YA8JIHB COeAElHeHHSI, OTJIOXCHBIIIHeCR MeXCAY IIO3BOHK8MH7 M O X H O IIOCIIOC O ~ C T B O B ~~T~~ 0 p e f i I I I e BbI3,4OpOBJIeHHIO. ~y

H a x n p e A p a c n o n o x c e H H o c T b , n e p e r p y a ~ an o s ~ o HO'sHEIICa ( ~ 3 6 b 1 ~ 0 ¶ ~M 8 asCIC a T e J I a , IIOATseM T R -

~ e ~ ~ e Tfpia B)M, b T H

MHIEPOTPPLBMbl.

~ P EOCTeOXOHAP03e I

IIORBJIXIOTCa XCWIO~IJ H a T y I I b I e ~ O J I HH CKOBaHHOCTb B IIOPaXCeHHOM OTAe-

JIe IIO3BOHO¶HEIKa. kl3-3a C X a T H S I KPOBeHOCHbIX c o c y ~ om ~e H , E H T a m r q H x ~ O ~ O B H O~G0 3 rIIOSIB, n R I o T c H r o n o B H M e 6 o n ~ y, x y n m a e T c R n a M f i T b H B H H M a H H e . ~ P YM W e M J I e H H H H e P B H b I X KOPeIIIKOB B03HHKaIOT p e 3 K H e 6 0 n ~ IIO XOAy HePBOB, YCHJIHBaIoWHeCSI I I p H ABHXCeHEIR, H ~ Y A O ~ HII03e, O ~ ~ OXJIaXCAeHUH. n p H A W I ~ H ~ G L I II ~ I pM OrpeCCHpOBaHHEI 3 a 6 0 n e ~ a ~ ~n sp 1o H c x o A m ~ e $ o p ~ a n ; M~ esm IIO3BOHKOBbIX AHCKOB, I I O K a @ ~ ~ I ' M ~ H XT p~RI m a H e HaVHYT BbIUSIYBBaTbCSI B CIIHHHO-MO~I'OBO% KaHWI T a K @ o ~ M H ~ ~ I ~ TI'cPbIXCki SI AHCKOB. B b ~ r f a B -

-

n o ~ a r p a- 3 a 6 o n e ~ aC~y ~ c Te a B o B , C B R ~ ~ H Hc O ~ cone2 M O ¶ ~ B OKHCJIOTbI ~ ~ ( Y P ~ T O B )B

OTJIOXCeHHeM

CyCTELBaX B BHAe KPHCT8JTJIOB.

B O p r a H H 3 M e o6pa3y-

e T C S ~ 3 6 b 1 ~ 0 9 KOJIH¶eCTBO ~0e M O ~ E ~ B KBCJIOTbI, O ~ KOTOPaSI H e Y C I I e B a e T IIOJIHOCTbIO BbIBOAHTbCSI no¶KaMH. 3 a 6 0 n e s a ~ ~ Me O X e T GHTL n ~ 6 HaCJIeACT0 BeHHbIM, ~ 1 ~ 1 6P a0 3 B R B a T b C R B P e 3 Y J I b T a T e IIOpaXCe~ ~APYI'kIX f i O p r a H O B CElCTeM ( 6 0 n e 3 ~ n 0~9 e K , KPOBH, ncop~a3).IIo~arpa n o p a x a e T n106a1ec y c T a BbI: I I a J f b Q e B , K R C T ~ JIoKT~G, ~ , K o J I e ~ e f i ,C T ~ I I H ~ G , o A H a K o B n e p B y m ouepeaa 06b19~0 c T p a A a e T 60nbmoii naneq C T O I I ~ I . I C ~ Knpaswro, npmxyn nonar-

par: p a 3 s ~ ~ a e ~Hcas@ 1 o ~nep H e M a anxoronsz (oco~ ~ H nki~a) H O HnH nepeeAaHUs, nepeoxnamAeHHR.

0'4MUlAEM KOXY M CYCTABbl

BO~HHK B H~e 3~8 l T I H a S I H HHTeHCHBHaII GoJIb, OTeEC, I I O K p a C H e H H e H XCaP B CYCTaBe. ~ P A C T Y I I ~ I n o A a r p b 1 cnysawrca, K a K n p a s H n o , H O ~ ~ K OCT). p a f l 6 0 J I b B I I O P a X e H H O M CYCTLLBe M O X e T 6 b I ~ b BbIs s a ~ agaxce B e c o M IIPOCTMHEI. ITOBTOPHOM~ npsC T y n y I I O A a r P b I O ~ ~ I Y HIIpeAIIIeCTByeT O OmyII(eHHe IIOKaJIbIBaHHSI B IIOpaXCeHHOM CyCTaBe.

Ha YIII-

HbIX P a K O B H H a X , JIOKTIIX, KACTSIX, CTOIIaX IIOSIB-

n s I m T c s r n n o T H u e ~ ~ ~ J I Kc H o A, e p x a W H e y p a T b I .

no

~eQ0p60nb~b1eYT-

M e p e P a 3 B H T H R 3 8 6 0 J I e ~ a ~ k l CYCTaBbI II

MHPYIOTCR, HaPyILIaIOTCII ABEIXeHHSI,

PasHBaloT T~~J(ocIIoCO~HOCT~ nepeJ(BHraIOTCSI , C

CO B p e M e H e M IIOpaXCaIOTCII I~OHSITHO, ¶TO Ann n p o Q A n a x

TPYAOM.

I I O A a r p b I O¶ElII@HHe

IIOsKH. ~ nH ~nesemsr ~

H H M H 3 OCHOBHbIX CpeACTB ( ~ C T ~ C T B ~ H H IIOCJIe O, KOHCYJIbT84HH C ~ ~ 8 9 0T~a )~.x e M O X H O PeECOMeHAOBaTb ~ O ~ ~ H OIIp0BeCTZ-I M Y ¶HCTKy IIO'XeK, ¶eHH,

¶EM JIE¶AT IIOPAXEHCISI CYCTABOB

CyCTaBOB AOJIXHO C T a T b O n -

IIe-

IIpexc~es e M n e p e i i ~K~M e T o A a M O r I n W e H n a CYCTBBOB, KOTOPOe MOXCeT 9 8 C T O 0 6 n e m ~ ~ C TbP a AaHHSI, a B HeKOTOPbIX CJIflaSIX kI IIPHBeCTH (B CO-

KPOBH. laTKO PaCCKaXCy 0 TOM, ¶TO HCIIOJIb3YeT MeAMqH-

. n p n~e g e H m n o p a x c e ~ ~CYCTBBOB. il El cpa3y axe OTMeUY: K a K H M 61x1lIpHBepXCeHJ@3M H e T p a A H q E i O H HhIX CIIOCO~OB Jfe¶eHHIZ B M H H 6 ~ n H~e CTOHT , C I I O H ~ ~ H J I M ~T H K H J I o ~ H P Y I O I ~(60JIe3~b H Bex-

~ e p e ~a )X p O H R s e C K O e

BOCIIaJIHTeJIbHOe

sa6one-

B 8 H H e MeJIKHX CYCTaBOB I I 0 3 B O H 0 9 H H K a A K p e C T UOBO-IIOAB3AOIIIHbIX H MeXCII03BOHKOBbIX C 0 9 J I e H~HH#.

B~OCJI~~CT p aB 3 BH HB Ma e T C R

OrpaHRseHHe

IIOABHXCHOCTH H 3 a P a I 4 e H H e CYCTaBOB. ~ P H Y R H ~

3 a 6 0 n e s a ~ ~A a0 JIeHO, rlTO

CHX I I O p H e BbISICHeHa, YCTaHOB-

60nbmoe

3 H 8 9 e H M e HMeIOT F e H e T H r I e -

C K H e O C O ~ ~ H H O C T H M M Y H H O ~CHCTeMbI. npeHMyI4eCTBeHHO MYX9HHbI.

BOJI~IOT

lIOJIHOCTbIO O T K 8 3 b I B a T b C R OT JIerIeHHSI, IIpeAJXOXeHHOI'O B p a s O M . M e , q ~ q H ~MHOrEie a CTOJIeTHSI

pa3pa6a~brsanaM e T o , q m c H

JIeUeHm CTaBOB H H a K O I I H J I a 6 0 r 8 T b 1 % OlTbIT.

6one3~eiicy-

B

HeKOTOPbIX

C J I W a s l X 0 6 0 f i ~ M ~683 b MeAHK8MeHT03HOl'O JIe¶eRHSI n p o c T o H ~ B O ~ M O X H O .C a ~ o n e r ~ xce, e ~ ~Aae me H a n e p ~ b ~Bi~i ~ J I R 6e3011ac~oe A (nese6~breT p a BhI, H a T Y P a T I b H b I e C P ~ A C T B ~ ) M , O X C T I I P H B e C T H EC YXYAIII~HMH)COCTOSIHHSI. He CTOHT I I O A M e H 8 T b JIe%HHe O Y H I 4 e H H e M . TO CpeACTBO XOpOIIIO J I H m b

O l l M u A E M KOXY M CYCTABbl

K a K BCnOMOraTeJIbHOe, HO H H B KO&

M e p e H e AOJIXC-

JI1o6me

9MCTKH (0 s e M

$3

xopaKa

~

HO C T 8 T b 0 ~ ~ 0 J~I ~0 ~ % ~ H A R ! YXCe HeOflHOKpaTHO

I'OBOpkzn B CBOHX ECHEI~YIX) AOJIXHbI IIPOBOAHTbCsI

H T.

&.),

TO H ~ O ~ X O A E I M I I o c ~ e J I b H b I f ipe-

H A M0 y M e H b m e H E l s I O ~ O C T ~ ~ H6H0R~ 1 1 3 3n~p~H.

xpo~H¶eCKOM apTpHTe

0 6 ~ 9 llPeAIIHCbIB8IOT ~0 pe-

@ H ~ H ¶ ~ c K IIOABHXHOCTM o~ C IIOCTeIIeHHbIM

JIHLUb IIOCJIe ICOHCYJIbT84HH C B P a 9 0 M , KOTOPOMY

p a c m H p e H n e M 3 T O r O PeXCEIMa, OAHaKO 3 A e C b H W O

BbI A O B e p S e T e .

6b1~bOCTOPOXHbIM, 9~06b1 H e BbI3BaTb O ~ O C T ~ ~ H M X

C~MOCTORT~JI~H MOXCHO O IIPOBO-

9~06bI~ 3 6 e YXCe

c y c T a B H O r 0 IIpOqeCCa. ~ P Ea PI T P 0 3 a X IIOABHXHOCTb CYCTaBOB C o x p a -

TOJIbKO B COTPYAHHseCTBe C AOK-

~ a e T c S ,OAHaKO CHJIbHasI H a r p y 3 K a H a CyCTaBbI

A H T b I I P o @ R J I ~ K T E ~ ~ c K H¶HCTKH, ~

X a T b IIPO~JIBM C CYCTaBaMH, HO eCJIH 6 0 n e 3 H b npOsIBklJIa

ce6s,

TOPOM A ~ % C T B H T ~ J I ~ MOXCHO HO A O ~ H T ~ CXOPOIJIHX H pe3YJIbTaTOB.

B n e u e H m nro6b1x 3 a 6 0 n e s a ~ ~Cfyic T a B o B

XO-

~oIIIH% 3 @ @ e K ~A a e T TOJIbKO KOMIIJleICCHOe I I p H M e H e H H e p a 3 J I H s H b I X MeTOAOB.

HX COW3TaHHe

OIIpe-

AeJIReTCSI IIPMZIMHaMH, BbI3BaBILIHMH I I O p a X e H E I e CYCTaBOB, H8JLH9UeM COnYTCTBYIOUJRX

3a60ne~a-

HH# A P Y r H X O p r a H O B . ~ P ~ M O T HB p~a Y I ~n o ~ 6 e p e ~

MOXCeT B b I 3 B a T b HX A B J I ~ H ~ % L I I Y HA) ~ @ o P M ~ ~ H I O . ~ O ~ T O MI IYp H TaKOM ~ ~ ~ O J I ~ B B HP eHl cEOIM e H A y e T cfl OI'PaHH¶HTb

@ H ~ M ¶ ~ C K Y HH) a r P Y 3 K y , MeHbLTZe

X O A H T ~O , C O ~ ~ H HCTOsITb. O n p H ~ ~ ~ O J I ~ BCYCTaBOB ~ H M ~ CXO ~ J L I O A ~ H AAeET~

Tar: O ~ ~ I ~ IHHe O~ p e 6 y e T c f l .O ~ H ~ eK c J IO tr c a M a n e 3 H b B b I 3 B a H a K ~ I C H M - J I U ~HOa P Y I L l e H R e M 0 6 B e q e C T B HJIH

0 6 ~ B~e w3e C ~ TB

60~ e ~ 8

HaPYIIIMJICsI B XOAe

KO H a Y c T p a H e H H e CEIMIITOMOB),

cHcTe-

~ O J I ~ ~ H TO E I ,B 3TOM C n m a e A H e T a K a K pa3 6 y ~ e CIIOCO~CTBO YCTPaHeHHIO B~T~ fIPEl¶HHbI 3860ne~aHEIR. HOH H B KOeM C J I P a e H e J I b 3 R H a 3 H a s a T b AHe-

MbI H e IIOBpeAHTb.

~ ~ Y ~ T C R

TY CWOCTORTeJIbHO, H ~ O ~ X O A H M06sI3a~enb~0 O no-

T a K y I o TepalIHIO,

9~06b1 H

CYCTaB BbIJIeW-iTb ( ~ c J I E I

3 T 0 B03MOXCH0, WtCTO J I e q e H H e HBIIPaBJIeHO TOJIb-

a ApyrHe C ~ a ~ ~ lCTOpOHbI efi T ~

W T K O e CJIeAOBaHHe PeKOMeHAaJJHflM, H TOJIbKO K a K BCIIOMOl'aTeJIbHOe

CpeACTBO

- EICIIOJIb30BaHHe

Me-

COBeTOBaTbCsIC BPaYOM.

IIOMHMO 3TOr0,

BO BpeMJI 6 0 J I e 3 M ~ ~ OXeT H ~ ~ J I I O -

PsIA C O I I y T C T B y I o ~ E l X3 a 6 o n e ~ a ~ ~ 0 i6i :0 ~ ~ -

TOAOB H ~ P O A H O %MeAHqEiHbI, IIpOBeAeHHe 9HCTOK.

AaTbCsI

MOXHOBbIAeJIHTb HeCKOJIbICO OCHOBHbIX CpeACTB H M ~ T O A O BJ I ~ ~ ~ H 60ne3~eji H J I CYCTBBOB.

PeHETe a J I n e p r H H , ~ ~ C I I O K O ~BCOT~B J IO~ C TnH ePeHM,

n p H 60ne3~1.1

XeJrs~b~ ny~eii, x nouex, x c e J r y A K a EI T. A., K o T o p m e ~pe6yro CO ~~ J I I O A ~ H M AHeTbI. SI B 3TOM cnygae T O X e c J I e ~ y 0e ~6 p a ~ H ~ bK,~~f pl a ¶ y .

CYCTaBOB PeXCHM AOJIXCeH CTpO-

MTbCII B COOTBeTCTBEIU C @ O P M O ~ A ~ IIPOTeKaHHeM

3 a 6 0 n e ~ a ~E~cs n. ~ ~ a 6 n 1 o f l a e ~ c sor 6 0 c ~ p e a~p T ~-e P H T a MJIH 8 P T P 0 3 8 ( H ~ I I P R M ~CHJIbHbIe P, ~ O J I H , JIM-

~

J I e K a p c ~ ~ e ~ T~e ap as nrH s I 3 a 6 o n e ~ a ~ sc % ycTaBOB H a n p a B n e H a H a c H s T s e B o c n a n e H s s I , ~ 3 6 8

~-

OclMLUAEM KOXY M CYCTABbl

n e H a e OT

boneii. &a

aToro

TO

~ a s ~ a q a nrpoo T~H B o -

B

BOCIIWIlclTeJIbHbIe I I p e I I a p a T b I ( C ~ e p o M n H b I ePI HeCTeP O H A H ~ I ~ ) aH&nbI'eTHKEI, , rOPMOH8JIbHbIe CPeACT-

sa. nptr

H H @ ~ K ~ E I O H H ~n IoXp a m e H a R x

06113a~enea

PeKOMeHAOBaHO.

~

n~P e I ~ I a P a~T , 6 H e I~I P o~I I Rf c ~iH H ~B Ip~a -~

c a e T C a X J I ~ M H A R O ~RH ~@ Oe% ~qa&i. ~ o M ~ MB M O m e Y K 8 3 8 H H b I X CpeACTB, B p a v M O X e T

npOIIHCaJI Bps¶, POBHO B TO% J(O3RPOBECe H TO KO-

~ ~ e CKOJIbKO 2 ,

~

q o M , Bbl M O x e T e mq-M3BeCTki O c T p o e H H @ ~ K ~ H O H H O ~ n 0 p t U K e H H e B XPOHHqeCICOe, CO BCeMH BbITeKaIOI q ~ M k OTCIOAa l IIOCJIeACTBHSFMM. O C O ~ ~ Ha H T OOK a -

K y p C ~ H T F ~ ~ ~ K T ~ ~T eHp a~l TJH H I .~ Heo6xo~1~H O ~ MO ITPIIHHMaTb TOJIbECO T e ~ H T H ~ H O T ~ ~KOTOPbIe KB, JIHseCTBO

KBCaeTC8 CYCTaBOB, TO, I I P H H H M a R IIPOTH-

O

~ a 3 H a q n TA b P Y r H e q X ? I I a P a T b I , K a K AJIR BHYTPeHH e r o , T a K l3 AJIn H a P Y X H O r O ( ~ 8 K P 3~ M ~M ~ )D P H M e -

C~MO-

AeITTenbHOCTb B H a 3 H a Y e H H R T I ~ O T H B O M H K P O ~ H ~ I X npenapaToB ~ a c ~ o ~ r q l c611u l i i B ~ a I K I e f ic T p a H e .

-

HeHEISI.

~ T I CpeAcTBa I OTIIYCK~IOTCII B m T e K a x 683 p e q e n T a B p a u a , lTO3TOMy K ~ ~ r t ~ bCIgiHi T a e T ce6s B AOCTaTO¶HO% CTeIIeHH ClTeQHaJIHCTOM, 9 ~ 0 CaMOMY 6 ~ I I p e n a p a T . npEi ce6e IIpOIIHCaTb ~ e 0 6 ~ 0 ~ k l M b I g

*

3TOM CCbIJIaIOTCR H a J I H T e p a T m Y , OJIbIT ~py3eGII 3HaKOMbIX. He P H T b I B a e T C I T TO, YTO AJIa KaXCAOI'O

B O ~ ~ Y ~ H T R~ HJ @ I ~~ IK ~ M (8 M OAHO Ei TO we 3a60~1eB m E e MOXBT 6 b I ~ bBbI3BLLIIO P a 3 H b I M K 6 a ~ ~ e p ~ MH) T ~ ~ ~ Y ~CBOG T C S~ H T H ~ H O T H KB . Pe3YJIbTaTe HH@KLTMEI nepexonm B x p o H m e c K y m Q o p ~ y ,y MHKPOOpI'BBH3MOB B b 1 ~ 8 6 8 ~ b 1 ~ 8Y eC ~ TO ~ $8~ E I B O C T ~ IC JreKapcTBaM, n o p r u I t a e T c s I n e s e H a ur A p y r u r e B H ~ T PeHHHe OpraHbI. B r c H H r e e O s a r q a e ~n H r q e s a p m e n b H y r o CH-

nman, nesem 9 T O O A R a 83 IIPHrTHH, IIO ~ 0 ~ 0 ~pe6ye~csr ~ 0 % IIpOB O A H T ~~ R C T I C I I3~01-oo p r a H a , - o T p a s n e H H e ee cTeMy* B r n a B e

06

osHrqeHaH

~ K a H e g lIpOAyKTaMkl PaCIKaAa JIeKapCTBeHHbIX CpeACTB. C)EK 0 6 p a 3 y ~ ) ~H c sI I p H S'palMOTHO IIPOB ~ A ~ H H OT He p a n m i , a npu c a M o n e v e H l c l R EIX B p e A B03paCTaeT B

pa3bI.

~O~TOMY YB , a X a e M b I e ¶HTa-

TeJIII, H H K O r A a H e ~ B H H M ~ % T € ?CaMOJIeYeHMeM, C~ O C O ~ ~ H H CO HClTOJIb30BaHHeM CkiJIbHbIX JIeKapCTBeHHbIX l I p e I I a p a T O B .

cDa3no~epan~rr ~ a , q an~p H~Mae H a e T c x IIPH AHa-

a r H O C T E K e , J I e s e H H H EI I I P o C @ H J I ~ K T R K 60ne3~eii ~ CYCTLBOB. B b I p a m e ~ ~aHTHBOCIIaJrHTeJIbHOe, oe PaCcacarsmrqee H 60~1ey~0~1~rorqee ~ e f i c ~@~H~~ Hl Oe TeP8lTeBTHPeCKklX MeTOAOB JIe¶eHHX o ~ ~ c I I ~ u A B ~ ~ mnpoxoe n p r m e H e H a e BO B c e x cnygaax aabone-

BM

B~HH% CYCTaBOB.

Ho, XOPOIIIO B O ~ A ~ % C T B ~HIaI MeCTHOe ~ ~ 0 ~ 0 0 6 PweHHe HO ~ M B ~ eH q e C T B , C @ H 3 ~ l s e c K k i@ e ~KTOPH M O V T B O n p e A e J I e H H b I X CKTyaI(IIHX B b I 3 B a T b 060cTpeHHe n a T o n o r n s e c I c o r o

npoqecca,

n o a T o M y OHM

H e AOJIXCHbI IIPHMeHSITbC8 lTO OTHOIIleHHIO K

60~1b-

RbIM C B ~ I P ~ X ~ H HaKTHBHOCTbIO O# ~ ~ ~ O J I ~ B ~ H ~ U S ( ~ a n p a ~ enpa p , oc~poma p T p m e a n e npn ~ H ~ Y I I T e J r b H 0 ~O ~ O C T ~ ~ H E XPOHHPeCKOrO IH LtPTPHTa HJIH aPTPosa).

Taxace CePabre,

C J I e A y e T BbIReJIHTb CepOBOAOpOAHbIe,

paqoeoeue, pacconbrxue A qpyrwe 0614lie

B a H ~ P~e K, O M e H A y e M b I e lTpH HaJIHPIIM H ~ ~ O J I ~ L I I O ~ ~

OclMUEHblE CYCTABOB

O q b l u A E M KOXY M CYCTABbl

JIese6~asI W M H a C T H K a - H ~ O ~ X O A E I M KOMM~ 11OHeHT K O M I I J I ~ K CTH e PO a I~I H ~ H BOCII8JIEiTeJIbHbIX 3 a 6 o n e ~ a ~ H fCYCTaBOB, i T a x K a K O H 8 SIBJISeTCSI JIflIUEiM CPeACTBOM COXPaHeHHSI

Q Y H K ~ ECYCTBIH

BOB.

J I e ~ e 6 ~ I'HMHaCTEIIca aa

AOJIXCHa I I P H M e H S T b C s I

J ( s H T e J I b H 0 EI CEICTeMaTEIUeCKEI, C IIOCTeIIeHHO y B e -

n m t r ~ a m q e 5 c~s a r p y a ~ o fni . p O ~ ~ O C T ~ ~ H3860HM n e B a H F f s 3 8 H X T H R neqe6~05 I ' R M H ~ C T E IAOJlXCHbI KO~ 6 b I ~ Bb p e M e H H O l 7 p e p B a H b I . I I p e ~ p a c ac p~ e , q~c T B o M ,

ynywnarolquM

~po-

~ o o 6 p a r q e ~ B~ TKaHsIX, l e XBJISeTCSI MaCCaXC, KOTO-

p ~ i Hi a x o A E i T IUEIPOKO~npnnreaenne npn Qopnax 60~1e3~eZi CYCTBBOB.

B xpoansec~oficraqae K o n m e K c H a n T e p a n m neqeme n o n o x c e H H e M , @ ~ a ~ o ~ e p a n m I o H I I P Z i M e H e H H e nere6aok l?HMHaCTMKEl, MaCCa)KB, a J I y s n r e B c e r o - 6 a ~ r b ~ e o ~ 1 e uEI e rps13eneue~ ~ e HNe B K o M n n e K c e c nese6~08@ H ~ H ~ ~ c ~Kyon~b BICnropaeT

BHT~MMHOT~~~IIE nO I SKIa 3 a H a I I p a K T k l q e C K E l BO

c n p a s x 3 a 6 0 n e s a ~ ~HO 8 , O C O ~ ~ H HHO~ O ~ X O A H M a I I P H XPOHEi9eCKHX BOCIIWIElTenbHbIX 3860J I e B a H H S l X CyCTaBOB. BoJI~HHM C fiJIEITeJIbHbITr1 n p o r p e c c M p y r o L I J a M T e q e H H e M 6 0 n e 3 ~ ~O1C, O ~ ~ H H O Bcex

I I p H M e H S I I o W H M r O P M O H a J l b H Y I O TePaIIEIIO, ~ e o 6 XOAWMO C H C T e M a T H 4 e C K O e I ' l p H M e H e R H e Ha

C. I I ~ ~HO J I ~ B O CEIHAPOMB, M

BEITaMYr-

H O C O ~ ~ H HBO C n y -

sac I I p H C O e A R H e H t l s I IcOpeIJIKOBbIX kz qeCKElX 6onefi, n O J I e 3 H O n p H M e H e H H e

HeBpaJIrHBHTaMEIHOB

TYPO% B C a H a T O P H O - K y p O P T H b I X YCJIOBHSIX.

gyp12WWl"KH

- 3 AHSI. % T ~ M HYXHO CAeJIaTb H e -

A e n b ~ b ~ IZI ie P q M 3 , 3 a T e M IIHTb OTB8P ewe 3 AHSI, Me-

mqI I e p e p b I B a - T P ~ X A H ~ B H ~KYPC. I$ Ta~ym YHCT~y MoXHO IIPOBOAHTb Pa3 B r O n . f l p ~ OeT ~ B a p a JIaBpOBbIX JIHCTbeB AOJISfCeH CO= e ~ a T b C aC eWeflHeBHbIMEi OuHCTHTeJrbHMMH ICnH3M ~ M H ,B0AHMMl-i I I P O 4 e A Y P a M H ( B B H H ~ M HC ~1eqe6T P a B a M H , IIOCemeHHSIMH 6 a ~ KOHTPBCT~ ,

KJIACCHUECKOE OPHWEHHE OTBAPOM JIABPOBOrO JIHCTA @ X H m e H H e JIaBpOBbIM JIHCTOM J ( ~ $ c T B H T ~ J I ~ H o

~ a ~ 6 o n IeI eo I I ~ J I ~ I ~ HMeTOA ~IB ¶HCTOK CYCTaBOB. Onbra ~ B ~ H O BE nH~~c e e s aP e K O M e H A y e T eI'0 K a K OCHOBHOB MeTOA I I p H IIpOBeAeHHM llOCJIeAOBaTeJIbHbIX qHCTOK OpI'aHH3Ma. &ISI IIpHI'OTOBJIeHHsI O¶HI4aIOmelW O T B a p a IIO~pe6ye~CS 5-6 I

me

I' JIaBpOBOI'O JIEiCTa,

1,s

KOTOP~IBJ I y 9 -

H3MeJIb¶HTb. JIHCT3BTlHTb C T a K a H a KUII8m j e B BOAH H ICHIISITHTb H a C J I ~ ~ OOMr H e I I P H OTICPbITO% I C P M m K e 5 MHHJrr, 3 8 T e M HaCTOBTb B 3 a ~ p b I ~ 0 3

-

RUM A y m e M cM. pa3AeJI E q e B a X H b 1 8 MOMeHT

06 0 9 M m e H H H

-nHTb

KOXEI). OTBaP H y X H O

~eXfiYI I P H e M a M H I I H W H , HO CTapaTbCSI A e J I a T b 4 ~ 0 XMAECOCTb 6 ~ H H K O r A a H e CMeIIIMB8JIaCb c n~rqefi,TO e c T b L I H T ~H e n o 3 ~ ~ UeM e e 3a nonrsaca AO e A b I H H e P a H b m e s e M sepea 1,5-2 z I a c a TaK,

nocne. O n n r q e ~ ~o Te s a p o M

n a s p o B o r o m c T a 1103~0-

JI8eT H e TOJIbKO *BbIMbITb* COJIH H 3 CYCTBBOB, H 0 H CHILTb B O C I I ~ J L E I T ~ J I ~IIpOI(eCC, H~I~~ OTeKH.

n03~0-

MY, eCJIkI H e T I I P O T H B O I Z O I C ~ ~ ~ HTaICHe H~, rIHCTKH n o n e a H a T n p a K T m e c m npa B c e x 3a60~1esa~nsx CYCTaBOB.

nocyne, 0 6 e p a y ~ee ~ennoiiT K ~ H ~ I(MOXHO O 3asepHYTb B ~ # I ~ T o )4, ¶aC8. MOXHOIIpHI'OTOBHTb H a CTOBB TePMOCe ( ~ ~ J I HJIHCTbII T ~ B O ~ H O OCTaBHTb ~ B TePMOCe H a H 0 9 b ) . ~ I O J I ~ ~ PaCTBOP H BIIPO~H~~CSI q e n H T b . B ~ I I I HXHAKOCTb T~ M W B H b K H M H rJIOTK8Ha K n C 0 9 H W e H H 8 B a M I I O H ~ A O ~ P T C S~ O C T B MH B T e n e H H e ~ H S I .HH B K o e M cxysae ~ e n b s z rrnm T o m 0 MHOrO 3TOrO KOPHeIInOAa (10 KI'), IIOaTOMy O T B a P a N I I I O M , IIOCKOJIbKy B e W e C T B a , C O A e P X a QFieC.33 B JIaBPOBOM JIMCTe, PBCIIIHPSIIOT MHKPOCO-

~ R C T K JImulIe ~ IIpOBOAHTb

I I O ~ A H ~OCeHbW, G

KOrAa

P e A b R a AOCTynHa H H e A O p O r a . ~ o ~ H ~ I I JTQaI o ~ ~ ~ I T ~ J I ~ HBbIMbITb, o H e o ~ ' H KOXCYPbI, ~ U npOnYCTHTb

C y A b I H MOl'YT B b I 3 B a T b B H Y T P e H H H e K P O B O T e 4 e HHli. no ~ T O Xe B I I p H s H H e HeJIb3SI IIpOBOARTb 9H%pea ~ n c o p y 6 x yH o T x c a T a cox. Ero nepenmb B CTKH CYCTaBOB JIaBPOBbIM JIHCTOM I I P H I L ~ B ~ H H O ~CT~KJIBHHYH,~ ~ I C 3Y a K,P b I T b ~ p b I m I C 0 f iEi IIOCTa6 0 n e 3 X~e~J I y A K a HJIH A B ~ H ~ ~ ~ T H I I ~ P KHLUC T H O ~ B H T ~B XOJIO&MJIbHHK. KH, ICElmerIHbIX KpOBOTe4eHHSIX.

OclMUAEM KOXY M CYCTABbl

196

O c ~ a s r n ~ ~ Bnocne c s r n o n y v e H H s I c o K a X C M ~ I XH e B H K H A ~ I B ~ ~C~ ~ T e~l.I I a g ~ er0 e C MeAOM (300 I' H a 1 KI' X C M ~ I X ~ B) , K p a f i H e ~C J I P a e , C C a X a P O M . ,?$I8 CMSII'YeHHII p e 3 K O r 0 BKYCa M O X H O ~ 0 6 8 ~ H TH ebM H o r o ~ o n o r ~ ~CMBOPOTECH. o f i IIepenoxn~eM a c c y B

6 a ~ Ei~ I IyP H A a B H T e

npeCCOM, IIOCTaBbTe B T e n -

JIOe MeCTO AJIS ~ P O X ~ H H S I . O s n q e a ~ es a ~ n r o s a e ~ Bc sC~z e A y m q e M . AHeBHO

¶epe3 sac

Exe-

10 CT. J I O X e K COKa (AJISHOBHYKOB P e K O M e H A y e T CII H a P a m c 19. JIOXKH, n o c T e n e H H o ysenmn-

-

60nb

O T B~~b I~I I e h e3a 2-3 AHSI H ~ ~ O ~ ~ L U EmopI M M 30 MHHYT AO MJIH sepeo 2 raca nocne eAE.1. COJIH ~ Y A Y TBbIXOAHTb C M O U O ~ ~K. 0 r ~ O aTBap ~ R R M H38

~ ~ K o H Y H T C S I ,I I P n r O T O B b T e H 0 ~ b I i i CO C T a p b I M H T e HOBYH) IIOPIXEIH)

~cIIonb3yfiK O ~ H ~ G0 . 6 ~ K~y p c2 owiqe-

HHS

- 1-2

M e c S I q a . ~ P O B O A H TPHCTKY ~ MOXHO

pa3 B roa.

B O ~ J I ~ C T xHH -

BOTa (COX P e A b K H CHJIbHOe WeJIYeI'OHHOe C p e A CTBO), IIPHJIOXCHTe H a 06nac~bI I e Y e H H TelIJIYIO r p e J I K y . KoI'A~38KOHYHTCSI COK, H ~ Y E I H ~ ? IeTC~T b XCMbIX IT0 1-2 CT. J I O X K H BO B p e M I I (?AH. Kypc 09EIIIJeHHS 38KaHPMBaeTCSI BMeCTe C OICOHYaHHeM HCIIOnb3YeMbIX HHI'PeAHeHTOB. T a m e YHCTKH IIOJIe3HO IIPOBOAHTb

1 pa3 B r 0 A .

~ O M H M OCOCYAOB, 0 4 H w a e T C s I I I e U e H b , W e J I Y H b I e nPOTOKH, KPOBb.

OPHm[EHkIE O T COJIEn OTBAPOM K O P H E ~IIOACOJIHYXA IIO METOAY B . BOJIOTOBA T I Q ~ T € ? J I ~ H oI I p 0 ~ 0 f i ~ H eBbICyIIIEiTe KOPHH IIOAC O J I H y X a (EIX YTOJILqeHRbIe V ~ C T E I ) . k 3 [ 3 ~ e J I b ¶ t l T e KOPHH (OHM AOCTaTOUHO TBePAbIe, I I O T P ~ ~ Y ~MOTCSI JIOTOK).C

KO B a P H T b IIOAOJIbLUe.

KOPHSMH, 3 a T e M A n s I I p H r O T O B J I e H H S

IIOCJre e A b I H Y X H O n H T b IK0

B a a ~ 0 3 ~ECJIH ) . B03HHKaeT

- HX M O x H O EICIIOJIb30BaTb ewe pas, T O n b -

Bafi~e

PHC- OAHO H 3 JIYYLUHX CpeACTB B b I B e A e H H S cone2 ~3 0 p r a ~ ~ 3IIpe~narae~arii ~a. cnoco6 y x e AaBHO IIOJIb3yeTCR IIOnyJISIpHOCTbIo C p e a H CTOPOHHHKOB O¶HWeHHSI, Ha3bIBaeTCSI OH n o - p a 3 H O M y (TH~ ~ T C C KI IH O C~O ~ , PHCOBOe 0 Y E i L q e H ~ e ) .~ O ~ B O J I I Z ~ T 09HCTKTb H e TOJlbKO CyCTaBbI, HO H KpOBb, BHYTPeHHEie O p r a H b I . ~ ~ ~ K T E ~H e~H C M eK eTH H H K a K H X IIpOTHBoIIoK~~~HH~~.

JIysme EiCIIOnb30BaTb H ~ o Y I I I ~ ~HJIH H HAH~ I ~ ~ KR# PHC. B ~ ~M o H ~ o ~ E ~ T IIsITb c S I CTeKJIsIHHbIX 6aHOK. B n e p B y H , 6 a ~ BCbIlIaTb ~ y 2 CT. JfOJKKH P H C a , 38JIKTb BOAOE(0,5 n) H OCTaBHTb H a CYTKH. Ha c~refiylOII@f A e H b n p 0 M b I T b P H C T O~~ ~ 0 ~ p0H C %B

3~08 6 a a ~ e cH0.a ,

3aJIHTb ~ 0 ~ 0O 8A . HOB~~M~HHO

3 a C b I I I a ~ b2 CT, JIOXCKH BO BTOpYIo ~ ~ H K Y 3aJIMTb , BoA05.

T ~ AKe n a T b

X a X C ~ b 1 f iA e H b , B p e 3 y J I b T a T e

Yepea 5 y BaC IfOJIysHTCSI 5 6 a ~ o 1 cC PHCOM. Ha m e c T 0 f i A e H b B3HTb B M M O U ~ H H ~PHC I ~ ~ Pi3 nep-

T ~ K K~0Hp ~ e f 3i a C b I I I b T e B KBCTPIOJIIO, 38J'Iefi~e3 J I KHIIsITKa, B a p H T e H a C p e A H e M O r H e 3 M a ~ 0 % ~ ~ H K H C B, a P H T b HYTbI. n p 0 q e ~ H T eO T B a p , O X n a A R T e (er0 M O X H O cxec~ac Y T p a . nocne X P a H R T b B X O J I O A R J I ~ H H K ~ ) KOPHH . He B ~ I ~ P B C ~ I -

K a I U y H a B o n e 6e3 COnH H ~ T O F OB T e r I e H R e 3-4 Y a c o B

O q M U E H M E CYCTABOB

O Y M L l l A E M K O X Y M CYCTABbl

E.

I I . J , ~ H J I o B H a C T O 8 T e J I b H O P e K O M e H A y e T CO6 ~ r m A a T bIIOCJIeAOBaTeJIbHOCTb M B p e M a ITPHHSITHJI

C p 8 3 ~XCe HaIIOJIHMTe 6a~1cyPHCOM O I I 8 T b . y B a C AOJIXBH 6 b 1 ~ bIIOCTOI F H H ~ I %* P H C O B ~ I % ~ t o ~ ~ e i i eTpa * K ,K a K KYPC o m m e H H 8 AJIHTC8 40 ~ H e f i ,TO e C T b B C e r O no~pe6ye T C S 8 C M e H P H C a H BOAbI B K ~ X C A O # 6 a ~ ~ e . n e p ~ 0 eBpeMSI HeIIpHSITHO e C T b PMC 6e3 COJIH,

apoqemp, 3TO B a x i c a o ,qna n o n H o q e H a o r o osslrle~ n Cay c T a B o B . H a f c a ~ y a eAHIF ~ H C T K HHYXCHO c A e -

MOXCHO C Z e A a T b Ic-

~ b 1 n l i r T bC T a K a H BOAbI.

HH9eI'O H e e C T b H H e IIHTb.

MeJIKHMH IIOPqHSIMH, CO~JIIO-

AaIF 0 6 8 3 a ~ e J I b H o eYCJIOBHe YaCOB IIOCJIe 3TOrO. K BKYCY H p e c H o r o

-He

Y T O ~B ~b I 3I B a T b I I 0 3 b I B b I B B b I n O J I H H T b 5- 10 n p ~ c e ~ a ~ l - i f i .

T y m e T , MOXHO ~ m b H e f i I I I E i %a J I r O p H T M UHCTKH T ~ K O ~ :

e C T b HeCKOJIbKO

CO B p e M e H e M BbI I I P H B b I K H H T e pnca. H H K ~ K H xcneauZi A O ~ ~

n a T b OYHCTHTeJIbHyIo ICJIH3MY. C y T p a ( B C T ~ THYXCHO ~ I I 0 p a ~ b L U e ) HaTOIIJELIC

B -

J I 8 T b H e HYXCHO!

9.00 - MeAJIeHHO H TIIJaTeJIbHO n e p e X e B b I B a 8 , c . a e c T a 10- 15 r ~ ~ J I ~ y IH cpR o n a H n e T p y m I c H (1:1) 683 COJIH. ~ ~ I I MeJIKHMH H T ~ FJIOTKaMH C T a K a H O M QHTPYCOBOrO COKa, CMeIIIaHHOI'O C B O A O ~ ~~ . P HYH

aA¶HASI ¶EICTKA CYCTABOB no METOAY E. ~ A A E I J I O B A

B

CBOHX K H H r a X 8 ITOCTOSIHHO I I P H B O X Y MeTO-

W ~ E ~ O B ~

AbI M3BeCTHOM 4eJIEfTeJIJI E B F ~ H H S I IIOCKOJIbKY M H e K 8 m e T C 8 , ' I T 0 OHH C 0 9 e T a I O T BMCO-

KYIO ~ @ @ ~ K T H B H O CCTITPOCTOTO~~ ~ H AOCTYIIHOCTbK) HMeHHO A n 8 X C H T ~ J I ~H? a~m ~ e % C T p a H b I , IIOCKOJIbKY HCIIOJIb3YIOT IIPOAYKTbI, K O T O P b I e M O X H O B b I P a CTHTb CaMOCTOIFTeJIbHO H a A a ¶ e HJIH H e A O p O r O K y IIHTb H a PbIHKe.

T ~ KAn53 ,

¶HCTKH CYCTaBOB

E. ~

~ H J I op e B K0-

MeHAYeT, K a K H B IIpeAbIAYIQeM MeTOAe, HCIIOJIb30BaTb B ~ I M O ~ ~ H PFIC. H ~~ IP ~H ~~ O T O B Her0 T ~H y X -

-

J I ~ B o %KHCJIOTHOCTH 100 MJI BOAbI H 100 MJI COIca; n p H I I o H H X C ~ H H O ~ ~ 140 MJI BOAbI H 60 MJI COK a ; npn H O P M ~ J I ~ H O ~150 ~ MJI BOAN H 50 MJI c o K a ; npa n o ~ ~ m e ~-~160 o t Mi n B O A ~ IH 40 MJI c o K a . , 10.00 - C'beCTb 150-200 r B b I M O ~ e H H O r OB a p e H o r o pnca, n p o T a n I c H s a 8 ero C E C B O ~ J~I O T H O C X a T M e 3 ~ 63 t~i I T. R ~ bP R C C T a K a H O M C B e X e r O COK a H 3 K ~ ~ ~ Y I ~TbIKBbI O B , HJIH OI'YPQOB.

-

11-00, 12.00 BbIIIHTb H ~ ~ O J I ~ L L I HI'JIOTKaMH MH CTaICELH BOAbI C qHTPYCOBMM COKOM.

13.00 - C'6eCTb 10-15 r

3 e J I e H H H 3 a l T H T b BO-

~ 0 C%4HTPYCOBbIM COKOM.

14.00 -

e C T b C b I p b I e O B O q H HJIH

QPYKT~ A I0

H a c m q e ~ ~ ~ .

15.00,16.00 - B b I n H T b C T a K a H BOAbI C q H T P Y C O B ~ I MCOKOM. 0,5 9. JIOXCKH CO17-00- C'beCTb 150-200 I' P H C a . A ~ AJIR I y & m e H n a J I H m H e r o ~ p a x ~ m aTa~xce ). ac18.00 - BbIlTHTb C T a K a H BOAbI C COKOM. nona3y1o~caq H T p y c o B b I e COKH (HX ~ I I O T ~ ~ ~ J I € ! H H ~ 19-00- C'beCTb 10-15 F 3 e J I e H H H 3 a I I H T b BOI I ~ O T H B O I I O K ~ ~ ~nH O p a~3 ~ xee J I y n I c a H A s e H W q a aOac cHTPYCOBbIM COKOM. THII€!~cTHo% K H ~ K H ) ,BOAEL, O B O m H b I e COKH H OI'O20.00 - B b I I I H T b C T a K a H B O @ I C COKOM. p o , q ~ aaenesb. .~ HO 38 3 AHIF A 0 H 8 9 a J I a 9 H C T K H , e X e A H e B H O MeHSIfl BOAY (B B o n e H Y X H O P a C T B O P H T b

O'iMLIJAEM KOXY

21.00

- eCTb CbIpbIe

M CYCTABbl

OBOWH HJIH

QPYKTMA 0

OYHWEHIIE CJIOXHbIM CBOPOM T P A B

HaCbIqeHHSI.

22.00 - B b I I I H T b C T a K a H BOAbI C COKOM. 23.00 - B b I n H T b H ~ ~ o J I ~ I I I E I MI'JIOTKaMH EI CTaK a H ¶ H C T O ~ BOAbI. ~ JIePb CIIaTb. B T e P e H H e HOYH HeOAHOKPaTHO MOI'YT B 0 3 H H K HYTb II03bIBbI B TyaJIeT. 3 T 0 c Xe MeTOAHKe H Y X H O I I P O X H T b

no

ewe

AH&. PHCTKY COBMeI48Tb C J I ~ ¶ ~ ~ H O r H#M H ~ C T M K O % ,BOAHbIMH I I P O q e A Y P a M H .

4-5

TOT cnoc06

HeJIb3SI OTHeCTEI K P83PSIAY IIPO-

3~axapeii. ~ a 6 o pHCIIOJIb3YeMbIX HHI'PeAHeHTO* (7 T P a B , 5 K O p e H b e B , 2 B H A a M a C e J I & CIIMPTOi Bo* H ~ C T O G )O ¶ e H b XOPOUUO 0 9 H I I J a e T H 0 3 A O p a B n H B a e T c y c T a s b I . n p ~ r o ~ o ~ Hna ceT~ o a ~6e y ~ e ~ H a I I O M H H a T b B a p K y KOJIAOBCKOI'O 3eJIbSI H 3 a g ~ e ~ C T ~ I X , OH ~ ~ H M C T B O B m ~ 3H a p c e H a n a T e M H e MeHee,

H ~ K O T O P OB~P e M R , HO H a I I o J I o X H T ~ J I ~ H pe3yJIb~I~ TaT M O X e T e PaCCPHTMBaTb. H T ~ KB ,60~1brny10K a c T p m n I O

O¶HIIT,EHHE BHTEPOCOPBEHTAMH

~

AH, AOBeAHTe ee A 0 KHIIeHEIR,

nepb IIOCJIeAOBaTeJIbHO A O ~ ~ B J I S % TB~ BOAY CJIeA y I O q H e HHI'PeAHeHTbI ( B C ~H C I I O J I b 3 y e M b I e T p a -

~ ~ o B ~ A K ySp IC I I p H e M a ~ H T ~ ~ O C O ~ ~( J~I HHr -T O B 0 ~ 0no~1~cop6, ~ 6 , I I o J I E I Q ~ I I ~ HM ) OXHO H 3 6 a ~ H T b -

CSI H e TOJIbKO OT TOKCHHOB, HO H BbIBeCTH H 3 O P I ' a H H 3 M a J I H U l H H e COJIH. M ~ T o A H K38KJIIOrIaeTCII ~ B CJIeAyIOI4eM. E X ~ A H ~ B 3aH¶O a C A 0 e A b I c'be~aiiT e no 1 JIoXKe c0p6eHTa7 3an~sa~ s e60nbrnn~ KOJIMYeCTBOM BOAM. KYPC 0 9 k T W e H H R MeCSIq.

¶.

BO BpeMSI

-

P H C T K H X e J I a T e J I b H O I I e p e ~ ~ kH la

pa-

CTHTeJIbHYIO I I H q y , 0 6 ~ 3 a ~ e J I b CO ~¶0e T a T b YIIOTp e 6 n e ~ n e~ H T ~ ~ O C O ~ ~ C~ nH eTs eO6B~ o i iI'HMHaC T H K O ~ ,A03HPOBaHHbIMH @ R ~ E I ~ ~ C K E I M HaI'PY3H K a M H ( n p 0 r y J I K k l H a C B e X e M B O ~ A Y X ~ )I I, p H e M O M BOAHbIX I I P O q e A y p ( T e I I J I b I e BBHHM, 6 a ~ n ) .Ecnn e C T b B03MOXHOCTb, O T K a 3 a T b C 8 OT I I P H e M a J I e K a p CTBeHHbIX CpeACTB, B TOM P H C J I e H ( P H T o I I P ~ I I ~ 0 r p a ~ 1 l P E I T b y n o ~ p e 6 ~ 1 eCOJIH. ~ ~ e Ha 6onb~b1eCyCTaBbI M O X H O A e J I a T b FJIklHRHLIe HJIH

PaTOB.

rpase~brea n n n s K a q H a KOXM).

(CM.

~meji~ 3 ne BOy6a~b~ OI'OHb. e Te-

pawen 06 o v u q e H m i

BbI H K O p e H b S I IIpOAaIOTCR B a I I T e K e B I'OTOBOM B M A ~ ) : IIO

1 CT.

J I O X K e T p a B b I K P a I I H B b I , KOPHSI CO-

n o A K H , nac~yrnbeiiCYMKH, KOPHSI axpa, KOPHX JIOIIyXa, KOPHR I I H X M b I , JIHCTa r1a6peqa, J I R C T a 6epe3b1, JIHCTa M a T b - H - M a P e X H , JIHCTa IIOAOPOXH m a , n H c T a K p a c a B m ; 1n. n o m K y KOPHSI nanoPOTHHKa, 5 ICaneJIb JIaBaHAOBOrO MaCJIa, 5 K a I I e J I b M a C J I a ASII'HJIR,

10 ICaIIeJIb

HaCTOR XeHbDLIeHSI.

A O ~ ~ B IHI OBC J I ~ A H E I HH H I ' p e A H e H T ,

yBeJIH¶bT€? OrOHb, AOBeAHTe B o n y A 0 KHneHHSI. C H M M R T K~a CTPIOJIIO A Y K Y T ~ ~H ~a T2,5 ~ P a C a . ~ P O ~ ~ AH H T ~

n e i i ~ e~ a c ~ o iHia, s a B

npoqeAypy

c 9yacoB

yTpa.

h T b ~ e 6 0 n b m H ~ k IIOPQHSFMEI 1 C IIPOMeXyTKOM 30 MHHYT. YTPOMB b I n H T b HeMHOI'O T ~ I I J I o GBOAbI C MeAOM A 0 I I p H e M a HaCTOR. Hac~ojiH H P e M H e 38n H B a ~ b ,T a x K a K X e J I a T e J I b H O , Y T O ~ OH, ~ I IIPOXOAR no c T e H K a M n H q e B o A a , B c a c b I B a n c x B ~ p o ~ TeM c a M b I ~ Y ~ ~ I C T P S I IIpOI(eCC SI OPHqeHHR. IIpeAB a P ~ ~ e n b n~ eop e, A

npoqe~ypoii,0 6 S I 3 a T e J I b ~ opa-

a,

OLIMUAEM KO>KY M CYCTAB bl

B S I H O ~IIOTOK R J'IRM@a YHOCSIT 3TOT K a J I b q H g K T O ~ C T OKRIKIKe ~ ~

Aria 6onbrueii

- AJrSI

YAaJreHHSI R 3 O P r B H R 3 M a .

~ @ @ ~ K T M B H O C T EI I P O q e C C a P e K O -

0,5 JI CMeCR MOPKOBE c n ~H e T MOPKOBH~IG COK. Pa3y-

MeHAyeTCSI T a K X e B b I n H B a T b

H O r O R LUIIRHaTHOI'O COKOB e X e A H e B H 0 . mnwaTa,

n e f i ~ eT o n b K o

MeeTCSI, PaCTBOpeHEle K a J I b q R S I R BOCCTaHOBHTeJ'IbH b I e I I p O q e C C b I B X P S I I 4 8 X R CYCTaBaX COIIPOBOXAaIoTCSI ~ O J I R M R . T ~ ~ I I M T ~ ! T a ~ x c eXOPOILIO HCIIOJIb3OBaTb ( ~ c J I R e C T b B 0 3 M O X H O C T ~ ) c M e c b COKOB (B

I l 0 C K o J I b K y CBeKJIa COAePXCRT MHOrO C a X a p a , T a K O r o MeTOAa CJIeAyeT B O 3 A e p X a T b C S I ~ ~ a 6 e T ~ K ~ M HYXHO . 3 H a T b R IIOMHHTb, 9 T O IIPH npaeM e C B e x e r o c o K a C B e K n h I ~ ~ O M C X O , ~CH ET ~ J I ~ H ~ I ~ ~ c a a 3 M KPOBeHOCHbIX COCYAOB. n 0 3 ~ 0 M yC B e X e B b I X a T O M y C O K y H ~ O ~ X O A H M O

0.r

~ a T OTCTORTbCsI b 2-3 ¶aca, 9 ~ 0 6 b 1 ~ 1HWO 3 YJI~TYsIlJIkICb B p e q H b I e @ p a K q a B@UPHMX ~ M a c e n . Hocne a T O r O COK M O X H O IIRTb.

r p a ~ ~ a x1) ) : MOPKO-

- COOTBeTCTBeHHO 300, 100 ki 100 r; 2) MOPKOBH, m n m i a T a , caTLaTa - 300, 100, 100 r; 3) MOPKOBR, cenbnepea, n e T p y r n I c w - 300, 100, 100 r; 4) MOPKOBH, CBeKJIbI, C a J r a T a - 300,

BH, CBeKJIbI, OI'ypQa

100, 100 r; 5) MOPKOBR, cenbnepea, c a n a T a 200, 150, 150 I' ( B C ~P e u e I I T b I EI AO3RPOBKa H. YO~ e p a.) A a ~ ~ b ICfI iI O C O ~ IIPOTHBOIIOK838H XICeHwHHaM BO BPeMSI ~ ~ ~ ~ M ~ H H O C T E I !

O¶FiIIl,EHHE C I I O M O a b H ) CBEKOJIbHOI'O COKA

E X ~ A H ~ BH H Y XO H O IIWTb COK c~eXefi CBeKJIbI H e M e H e e 600 r B A e H b (3 c ~ a ~ a ~ Ha~6onee a). IIpeAnosT H T ~ J I ~BH a P~ R aI H~T - I I R T b IIO 1JI (5 C T ~ K ~ H O B ) . COKRH m O 6 p a T b 0 6 S I 3 a ~ e J I b H 0C B e X H e , H e KOHCePBRP O B a H H b I e , CBeKJIa EICnOJIb3YeTCSI BMeCTe C ~ O T B O ~ ~ . COKC n e A y e T I I R T b , K a K M BO BCeX CJfyZIaSIX COKoTepanuR, He

60~1ee100-150

Mn

3a

OAHH

e M H H e ~ a q 3-4 e pa3 B A e H b 3a 15-20 I I e p e A OCHOBHbIMR I I P M e M a M H l l H U H .

IIPR-

MHHYT

I I ~ nHo c e m e H m i 6

a

B~IBOASITCSI ~ ~ COJIR ~3

op-

r a H H 3 M 8 , JIRKBHARPYIOTCSI OTeKH, BOCCTaHaBJIHBaeTCSI IIOABRXHOCTb CYCTaBOB H M H O r O e A P Y r O e . B ~ H SC I I I O C O ~ C Tp Ba~3~0Tr p e ~ a ~ uHmP a C T S I X e HkIIo C O ~ A R H R T ~ J I ~TH KO a H~R~ CYXOXRJIRG R CYCTaBHMX CYMOK. Tmoe TepMElsreCKOe B O ~ A ~ % C T BII03BOH~ JISIeT H a HeKOTOpOe B p e M R Y B e n M r M T b a M I I J I H T y A y ABHXC~HHGB I I O P a X e H H b I X BbIKPRCTaTLJIH30B8BIUkIMHCII COJISIMH C y c T a B a x , HO conti n p H TOM R H e paCTBOPSIIOTCSI, I%, T e M 6onee, H e BbIBOAJrTCsI H 3 CYCTBB~ 0 CYMKEI. % ~~AoPoBHT~JI~ B@ H@ ~ I~ K %TOT GBHH AJISI C y C T a BOB ~ ~ K J I I O Y ~ ~ Tnpexae CSI B c e r o B y n y s m e H m IICRX 0 3 M O q R O H B J I b H O r 0 COCTOSHHS ~ O J I ~ H O8I -T0 8 ,K X e B I I O B b I I t I e H R H er0 X M 3 H e H H O r O TOHYCa ki o6qero ~~MO~~BCTBRR.

OqkluAEM KOXY B C y c T a B a x , IIPH IISITOYH~IX

O q M U E H M E CYCTABOB

M CYCTABbl

mnopax. Hac~oiixy

M O X H O IIPkIrOTOBHTb T a K : B b I C y I I I e H H b I e Q B e T K H CHpeHH 3WIHTb CTaHBaTb M a T b IIO

BOAKOH B

OTHOJIIeHHU

1:10 R

Ha-

8-10 B 3 a K p b 1 ~ 0 f iJIOCyAe. ~ P H H A 30 K a l T e J f b 2-3 pa3a B n e H b Ei OAHOBpe-

MeHHO H a T H P a T b 6 0 J f b ~ b I eYYaCTKH HJIH A e J I a T b H a HHX KOMIIpeCCbI H 3

TO

TOG Xe H ~ C T O ~ ~ K H .

eB, I I P H ~ H H T O B ~ T HX ~ H H e CHEIMaTb ZIOBR3Ky C JIHCTbRMH

A0

YTPa.

Ma3b

X P a H H T b B XOnOAHJIb-

H H K e B IIJIOTHO 3 a K p b 1 ~ 0 f i~ B H K ~ .

H ~ P O A H ~ IH ~C ~T ,I ~ I T ~ H H ~ M I ~H~O r H M H IIOKO-

JIeHWSIMH C I I O C O ~ YCIIOKaHBaHHSL CYCTaBHbIX

pa38 B A e H b nepeA CHOM. MOXHOn o B e p x ~ a 3~ H 3 6epe30~b1xIIOYeK IIOJIOXHTb H a O C O ~ ~ H H O ~ o I o r q H eM e c T a cnoii caexcax 6epe30sb1x J I H C T ~ c y c T a B b I (Ei I I O ~ B O H O ~ H E I K2-3 )

nReM H BegepoM

60-

T a ~ x e60nbab1e

CyCTaBbI MOXHO P a C T H P a T b

CIIHPTOBbIMH H ~ C T O ~ ~ K 6~a rMy nHb H H ~ t 1 , A O H H H K a ,

CTaBOB, OAHaKO l T e P B O I I P H P H H 8 ~ ~ ~ O J I ~ B ~ IHI PER I J I

nonyxa, M o x X e s e n b H m a , n b I p e s r , x M e n s r , ya6peqa. Ansr I I p H r O T O B n e H H J I H ~ C T O $ K E ~6 a ~ ~ y (0,5 JI) 3aIIOJIHkITb ~ B e X C e f M i ~ J I K o H ~ ~ ~T ~ p a ~- H H o BOG, 3BTZRTb AOBePXY CIIMPTOM H H a C T a H B a T b B T e Y e H H e HeAeJIEi B TeMHOM MeCTe. 3 a ~ I Iep O~q e A H T b

3TOM H e YCTPaHSIeTCSI.

H EiCIIOJIb30BaTb A J I S P 8 C T H P 8 H H R .

JIefi.

]CI0 CyII(eCTBy, 3TO

- OAAH

kI3 C I I O C O ~ O CHMB

IITOMaTHVeCKOrO JIePeHHSI aPTPEiTOB, IIOJIH8PTPHTOB Pi a P T P 0 3 0 B .

XOTSI3 T H M

MeTOAOM R M O X H O

H a H e K O T O p O e BpeMSI YCTPaHEiTb BOCIIaJIeHHe CY-

Mass

~3

b e p e a o ~ b ~lcIoseK x r r o M o r a e T n p H BOCAnsr ee n p E i r o T o s n e H m 1K r

n a J I e H H R x CycTaBoB.

HeconeHoro CJIHBO~HO~O M a c n a IIOJIOXRT~ B e M K O C T ~( J I ~ I L IB~c e r o B~IITE. ~ J I R H S I H ~ FOPIIIOK) IB

6epe3b1 P a B H O M e P H b I M H CJIOSIMR JIO 2-3 CM: cnoii M a c n a , o a ~ cnofi e ~ r r o s e K x-i T. A., s~06b1 r o p m o K H a n o n H R n c s r nonm AO sepBMeCTe C IIOsKaMH

Xa.

& T ~ M I'OpJIIOK

IIJIOTHO 3 8 K P b I T b K ~ ~ I L U I C O ~ ~ ,

KOTOPYIo 3 8 M 8 3 a T b TeCTOM ( ~ I T O H ~ e~ 6 I

~ n OoT B e p -

no-

CTH#) H IIOCTaBEiTb H a CYTKH B TeIIJIOe MeCTO. cne a T o r o M a c n o n p o T e p e T b sepe3 CEITO, a I I O ~ I C H B ~ I ~ P O C E I TB~ . MaCJIO A O ~ ~ B HHCTOJI~CHHYIO T ~ B IIOpOIIIOK K ~ M ~ (OI I ~~ M Y ~ J I M ~ H T ~ J 70-75 I~Ho r) H T w a T e J I b H O p a 3 M e I I I a T b . H a ~ H p a ~BCe b 6onb~bre

KOPHSI

f l O C T - 0 ' 4 M U I E H M E K O X M , CYCTABOB

139

A H ~ IIepeKJIIOcIaeTCSI B H a HCIIOJIb3 0 ~ a H H eC O ~ C T B ~ H3 H H e~p rIeX T H r e C K H X PeCypCOB. B~ ~ p e M a3 ~ 0 r onpoqecca 0 p r a ~ t l 3O ~~ H I ~ ~ ~ T C S I OT m J I a K O B H TOKCEZHOB, K O T O P b I e IIOIILWIH B O p r a CTR HeCKOJIbKO

n 0 C T - OrMlJJEHME KOXM, CYCTABOB M BCErO OPrAHM3MA

H H ~ MB M e C T e C I I H w e f i . M~JIHLUKH ~ ~ J I K O BOTKJIa, A M B ~ K > I ~ H ~ CHSaI T O H ~ ~ ~ IKpOBeHOCHbIX I H X COCyAax

(~an~nnsrpax), B~IBOASITCSI~3 o p r a ~ ~ 3Ye~a.

pe3

n o s K H BbIMbIBaIoTCSI H YAaJIsIIoTCSI SIAOBHTbIe

~ e a e c T s a ,K o T o p b I e P a c n o n a r a n H c b B

coeaaaa-

TeJIbHbIX TKaHSIX.

B

KHHre

06

oszxrqeHHa

n ~ r q e ~ a p m ~ e n bCH~ofi

CTeMbI SI YAeJIHJI B H H M a H H e O ~ H C T H T e J I b H O M Yr0JIOAaHHIo. 3 ~ e c b Sf XOTeJI 6b1 IIOrOBOPEZTb 0 IIOCTe. K ~ K OTHOLIIeHHe o ~ H M e e T IIOCT K 0 9 H u e H H I O KOXCH H C Y C T ~ B O B ? ~ P R M O ~C! I I O C O ~ C T B H~~S ~I ~ B J I ~ H H I ~ O p F a H H 3 M a OT B p e A H b I X BeIIJeCTB, BO3AepXCaHHe OT n H r q w n o M o r a e T H a n p a M y I o ynysrnmb c o c T o s I H s e K O X H , OW3CTHTb CYCTaBbI OT ~0JIefi. JIIOAHH e BOCIIpHHHM8SOT IIOCT K a K C I I O C O ~O P H -

rqemn o p r a ~ m ~OaA,H ~ K OM H o r H e p e n m u H ,

B TOM

s H C J I e XPHCTHBHCTBO, IIpeAIIHCbIBaIOT P e r y J I s I p H O e C O ~ J I I O A ~ HIIOCTOB. H~ TO ~aa60~1ee I I P O C T O ~ EZ ~ ewe-

cnoco6 O s H C T H T b O p r a HEISM, B OCHOBe KOTOPOI'O JIeXCaT A H e T a H I I p O 4 e A y -

C T B ~ H HA ~ JII S~ s~e J I O B e K a

p b ~n, p o B o A m q H e c a n p H c o 6 ~ 1 m ~ e ~c T~p1o-r io r o noCTa. O r p a ~ ~ u e B ~ IIEZTaHEZH H e - 3TO TOJIbKO O A H a , XOTSI H O s e H b BaXCHaSI, CTOPOHa IIOCTa. ~ O C IIOMOT r a e T H e TOJIbKO O s H C T H T b O P r a H H 3 M , HO H BOCCTaHOB H T b 3 A O P O B b e H aKTHBHOCTb. ~ O C T 3TO nePeAbIZLIK8 BCeMY O P r a H H 3 M Y , BO

-

B p e M R KOTOpOrO OH OTAbIXaeT OT n e p e p a 6 0 ~ HO~~ BbIX 110pQEifi I I H T a T e J f b H b I X BeLqeCTB H YXCe C I I y -

T ~ K CTOPOHHHK , H e T P ~ E i 4 H O H H O r O IIHTaHASI I?. ZUa~ano~a peKoMeHAyeT c T p o r o e c o 6 ~ 1 1 o ~ e ~ ~ e I I W T O B K a K P a 3 r P Y 3 0 U H b I X ~ ~ e fP ia C, C M a T P H B a R IIOCT K a K COCTaBHYH) V a C T b T a K H a 3 b I B a e M O r O BHaosoro nmamisr. ( ~ e r e ~ a p ~ ac~~cJ ~I ~s M a ~HT~MH ChIpOeAeHHSI H p a 3 r p y 3 0 s H O r O IIHT~HEZSI). ~ ~ ~ A I I E ~ c ~ IIpOBeAeHHSI H H S I IIOCTa IIO3BOJIRIOT R e p T H T b K p y r IIPOAYKTOB, COCTaBJISIIO4HX IIOCT-

rym n a q y . TO 3 e p ~ o ~ b 1( ex J I ~ ~~p, y n b r ) ,6060Me, O B O q H , QPYKT~I, RrOAbI, rp~6h1,~ ' b e ~ 0 6 ~ b 1 e ; H K O p a C T y m H e PaCTeHHSI, O p e X H , IIPSIHOCTH, Me&, IaCTHTeJIbHbIe MaCJIa, pb16a H pb16~b1eIIPOAYK-

IC C K O P O M H O ~11a4e ~ OTHOCHTCSI

b~.

MSICO H MSIC-

M e I I p O A y K T b I , MOJIOKO H M O J I O s H b I e I I p O A y K T b I , CHBoTHbIe X H P ~ I ,njiqa, a T a E c m e coaepxcamne

X nPOAYKTbI ( K O H A R T ~ P C K MH ~ 3AeJIH8 C A O ~ ~ B e H H e M MOJIOKa HJIH SIHII,). 3a BpeMSI T p e X H e A e J I b oro K y p c a o s M r q e a H s I o p r a ~ m n~maA H H e y n o T pe6nnm~I I p O & y K T b I XCHBOTHOrO I I p O H C X O X A e H ~ , B TOM g H C J I e H MOJIOKO H I13AeJIHR I13 H e r o , TO

no CYTH, C T a H o B a T c R B e r e T a p a a H q a M H . P a a r p a ~ n e e ~nsoec T H o r o H c K o p o M H o r o c T o n a ,

eCTb,

U 3 0 ~ 1 a p o ~ OAHHX a ~ ~ e IIPOAYKTOB OT ~ p y r H ~ Hxe A o n y I I J e H H e HX CMeIIIHBaHRSI B A H H IIOCTa B M T O r e

O q M u A E M K O X Y M CYCTABbl

n 0 C T - O'iMUEHME KO)KM, C Y C T A B O B

IIpklBOAHT K YIIpOWeHHH) BCWO p a Q H O H 8 IlHTaHHSI

(¶TO B e C b M a

6 n ~ 3 K~ MeAHQEZHCKEZM 0

IIPHHqHnaM

pa3AeJIbHOrO ~ ~ M T ~ H H I I ) . Ana sero H Y X e H ~ O C T ? Ham OPraHEZ3M BbI-

6onbmoe KOJ'IMseCTBO T O K C I N R b I X BeWeCTB. B OCHOBHOM TO I X ~ O H C X O ~ Raepea T nesem, n o r K n BOAHT

EZ KEiIIIe9HEZK.

O A H ~ KAOP Y r H e

OpraHbI H a m e r O

T e J I a IIOMOraIOT 3TOMY BbIBeAeHIIIO. H a n p E i ~ e p ,

sepe3 K O X Y

BMeCTe C M e p T B b I M R K J I e T K a M H P O r O -

n e H n e II T.

8 . M o r y ~H 8 9 a T b

141

CJIOHTbCSI HOPTR, BO-

J ~ ~ cHM a ¶ H H W T B b I I I W a T b . Y x Y A I U ~ ~ T C SCOCTORI

~ n KOXCH. e O A H ~ KXOP O H H ¶ e C K a R EiHTOKCHKaqEiII e. 3TEi CHMIITOMbI np0-

npolrBnsIeTcsr H e C p a 3 y t T-

SB~IIIOTCII H e BCe BMeCTe EL H e OAHOBPeMeHHO.

MbI

H ~ P R H ~lTPHBbIICaTb ~ M K. H H M Ei H e 3 8 M e ¶ a e M , 9 T O

6one3~b.B ~ ~ M ~ HeAOMOraHEili: H H M ~ qenoBeK nmaews *HCIIPaBHTb* ~ o a ec,H r a p e T a M H , C ~ I H ~ T HMM, H e n o H E i M a n , ¶TO ewe 6onbme y x y A n r a e T coaTo

BOrO CJIOX, 8 T a K X e C IIOTOM B b I ~ e n R I O T C I ITOK-

CTO8HRe OpraHFf3Ma.

TOT IIpOUeCC IIPOHCXOAHT IIOCTOIIHHO, OH Aaxe H e 3 a ~ e gna ~ e s ~e n o s e K a . HO J ( ~ H H H G I I p O q e C C M O X e T 6 b 1 ~ bHBPYLZleH, H a n p H M e p , npn ~ O J I ~ ~ H~H .P nroboii, H Aaxe H e -

CO B p e M e H e M K 3THM CHMIITOMaM IIPHCOBAHHBIOTCII Apyrrxe, H a n p H M e p , a n n e p r H s e c K I i ! e EI BOC-

CEisHbIe BeWeCTBa.

~ H ~ Y R T ~ J I ~ IIpOCTyAe HoG M H K P O ~ ~HaURHaIOT I BbI-

60nbmoe KOnRrieCTBO TOKCEZYI~O~T y nO e JM r o s eY Ka ~ a 6 n r o ~ a e ~ c a

AeJIIITb B O p r a H H 3 M

H ~ I XB e q e c T B . C J I ~ ~ O C TI'OJIOBHaII ~,

60nb, TOIUHOTB, IIOBbILUaeTCR ~e~nepa~ypa. C n e ~ y ep ~ a a n n s a ~ bOCTPYIO ti XPOHHgeCKY* nHTOKCHKaqHl0. n p ~ O C T ~ O -~ ~ ~ C T PI iOO S B J I s H ) T C ~C J I ~ ~ O C T rOnOBH8II ~, 6onb, COHnHBOCTb, T o r n H o T a k ~ .T.

A.,

HO HBLU O P r a H H 3 M TaKXfCe ~ ~ I C T P C O

~ T R Ma c n p a s n a e T c n . x p o ~ R ¶ e C K a HH H T o K c n K a -

q ~ BsO

~ H H K ~IXOCTeIIeHHO ~ T

He38MeTHO

Ass

n o ~ e ~ JaJ O. ~ T O M Y M ~ ~I ~ W C T Y I O0 6 p a u a e ~ cK~ ~ p a ¶ y ,K O ~ yme A ~ n03AHo. O ~ ~ I S~ eHX pOO H H 9 e C K a J I MHTOKCHKaqEZs A a e T 0 ce6e 3 ~ a BRJIOCT~H) ~ b R C J I ~ ~ O C T ~ IC O .~ X Mb1 M HePOBHO, a nocne n p o 6 y x ~ e ~ E i H f le M O X e M * ~ 3 6 0 ~ P~TJ,CS s B~ICTPO yTOMJIIIeMC8, CTaHOBHMCa pat-

.

YXYAIII~~TCSI B O C n P H a T M e OKPYXaIo~i!n a M 5 I T b . M H O ~ AB03gEZKaH)T ~ r o n o B H b I e 6 0 n ~HaGn~o~ae~csr . 6onbmoe n o T o o T A e -

CeaHHbIMH.

mere

MHpa

IIaTLHTeJIbHbIe 3 8 6 0 J I e ~ a H E Z 8 . ~ O R B J I I I ~ T C 3YA II IIO

~ c e i Kosrce i

nnR Ha

ee

oTAenbHbrx

p a c m a x , noMosrce~B 0 3 -

PaCHeHKsI, YnJIOTHeHHsI H a KO=€?.

KKHYTb p a 3 A p a X e H H e CJIH3HCTbIX, a p o a B n s m [ e e C S B B R A e H a C M O P K a , ¶HXaHHSI HnEZ C n e 3 . Bce

Ei CHMUTOMbI YK83bIBaIOT H a p a 3 A p H e H M e KO-

:n H

-

CJTH3HCTbIX O ~ O J I O ~ ~IKI , o B ~ I ~ CKOIIJI~~ H H ~

C ~ M rOn a~ ~ ~ o e [ e c b - EOHflTb, TO 3TO H e C a M o 3 a 6 0 n e ~ a ~a~ e , limb CmMnTOM HHTOICCHKaqHM. n e ~ a p c ~ TsOaJ I ~ elqe 6onbrne 3a6nsa1o~H a m o p r a ~ n 3 n ~YCMa B a m T HHTOKCFLK84HIO. ~ O ~ T O MHYW o 6 0 p o ~ b c ~ C ~ M O %60ne3~h10. C a ~ o exopomee - a ~ ~ o a i i ~K Bn a n ~ Q n q ~ p o BaHHoroB p a q a , K O T O P M ~I~I o ~ ~ M¶TO ~ T ,IIOJIBJIeHHe B HEX TOKCH~IH~IX BeIqeCTB.

H a ~ IIOHHMaTb, o YTO I I p H H b I H e u H e M ~ar.neg3KOJIOrMH OPI'aHEi3M CTaHOBHT: HaCTOnbKO 3aI'PSI3HeHHbIM, ¶TO BJ,I~BHT~ 60lraHM3Ma. 'CTOnHHEI

n O ~ 9 ToO ~ CJIeAYIOIIJHM ~ Pa3BHTHeM AaHHOrO 3 a 6 0 n e ~ a ~IIBJIIIeTCII ~8 B O ~ H H K H O B ~ H HaCTOJIH~

n 0 C T - OCIMLUEHME K O X M , CYCTABOB

O C l M U A E M K O X Y M CYCTABbl W H X XPOHHseCKMX 3 a 6 0 ~ 1 e ~ a ~ M ( Bi T i IJI~~~M~~cKMx, BOCII&lIMTeJIbHbIX

M

AP.). J I m 6 a ~O C T p a R

IIaTOJIO-

pbIe

IIepeOAHOG6opb6ofi

xoam

B XpoHMsecKoe TegeHtle.

C XPOHH~I~CKO H ~H~T O K C E I I C ~ ~OH P r~a ~H ~R 3 M 8 BbIJIePMTb Pa3BRBIIIeeCR XPOHRgeCKOe 3 8 6 0 J I e ~ a ~ M e IIpaKTElW?CKkI HeB03MOXCHO.

3 ~ e c bH y X H a

IIOMOqb

spasa, M B n e p B y m O g e p e A b ~paua-EIMM y H o n o r a , ~ o ~ o p bn~ oM i io x c e T c M c T e M e 3 a q n ~ b 1 onrJTHoro

OpraHM3Ma

- M M M Y H H O ~ CElCTeMe ~ - CIIPaBMTbCR

l h X ~ b 1 f iM3 r I e T b I p e X IIOCTOB AJIMTCR

H ~ C M O T ~ HR a

IIJIOAOTBOpHyIo

p a 6 o ~ yO p r a -

HR3M8, e M y T O X e H Y X H a IIOMOwb. M ~ o r M H e aPo-

60pb6b1 C X P O H M ~ ~ C K HO H~ T~ O K C M K ~ ~ M ~ ~ ~ IIOCTbI. C M~AHI&MHCKOJ?~ TOPKM 3 P e H M R IIO-

AJIR

BBeJIH

CTbI ~ ~ I J I IIPHAYM8HbI M

O r p 8 H m e H M R paJJnoHa

I I p O A y K T a M H PaCTMTeJIbHOrO IIpOMCXOXAeHMR.

TO

B @ @ ~ I C T M B H cnoc06 ~I~~ rIMCTKM O p r a H H 3 M a ( A ~ T O K -

C H K ~ ~ E I R )B, b I B e A e H M e B p e A H b I X BeIIJeCTB,

HaKO-

IIMBIIIMXCR B O p r a H H 3 M e , I I P o @ M J I ~ K T M K ~X P O H M W rnaBHbIx nocToB seTbIpe.

C a ~ b ~60nbii

- BeJIklKMfi IIOCT. H ~ P E I H ~ ~OHT nocne CSI

M a c n e ~ M u b I ,AJIMTCR OKOJIO CeMM H e A e J I b M 3 8 K 8 H -

6b1~ae~ BTOMY c pa-

¶MBaeTCR B I I e p ~ b I f A l e H b ~ ~ c x MK O , TOpaR

O ~ ~ I Y HBOanpexe.

Ecn~ IIOAXOAHT~K

~ M o H B T I ~ H TOYKM o~~ 3 P e H M R , TO K K O H q y 3MMbI B

opra~m~ H ~ e~

X A O r O IIOCTa. P O X A ~ C T B ~ H C K ~ME~I~M H M IIOCT ~ ~ IIPOAonxaeTcs

c o p o ~AH^%. B

TeneHMe B c e r o n o c T a

n p e A I I M C 8 H O H e e C T b MSICa M CJIMBOgHOrO MaCJIa.

Ho

ecnM H a

nepsbIx

AHEI HeAeJIM,

a

HeAenRx

JIHJIIb

( n p a ~ ~Hae, BO

Bce

B BOCKPeCeHbR A A p y r M e

I I P E L ~ A H E I K MAOIIYCTMMO ) ~ I I o T ~ ~ ~ J pb16b1, I ~ H MTO ~

n o c n e ~ ~ eHieiA e n e MOXHO e c T b J I M L U ~xne6, I c a mn, O B O ~ HM @ P Y K T ~ I , U M T ~T O J I ~ K OBOAY. B noc J I ~ A H M % Xe A e H b IIOCTa IIEimy ~oo61~4e H e IIpM-

J I I ~ A ~ 6onbme ~ T c R Bcero TOKCH~-

H b I X B e q e C T B . ~ P O E I C X O A H T3 T 0 M 3 - 3 8

no~pe6ne-

HMR B 3 E i ~ ~ k IIePMOA l S IIPOAYKTOB B KOHCePBHPOBaHHOM BHAe: KOHCepBMpOBaHHOrO MRCa, C a J I a M APYrMX IIPOAYKTOB.

B

HEiMaIOT.

T ~ K H 06pa30~, M I I M T a H R e BO B P e M R IIOCTa, C o ~ ~ oCTOPOH~I, ii z-icKnmsaeT IIPOAYKT~I, RBJIR~OIJ4MeCR HOCMTeJIRMA TOKCMrIHbIX B e q e C T B , 8 C FOG

TO B p e M R K a K KOJIkiUeCTBO

I I o T ~ ~ ~ J I R ~ CMB ~ e XI Exi X O B O ~ ~ M% @PYICTOB, KOTO-

APY-

- BBOART B PaQMOH P a C T H T e J I b H b I e IIpOAyKTbI,

KOTOPbIe CTFiMYJIMpyIOT AeRTeJIbHOCTb T p e X OCHOBH b I X OprLLHOB T e J I 8 , O T B e P a I O q H X 38 OgMCTKY OPr a H M 3 M a OT B P e A H b I X BeDqeCTB,

CKO% klHTOKCMK84MM.

Bcero moii IIOCT

6onbme

HeAeJIM, HO C a M b I e X e C T K M e O r P a H H U e H H R B IIMTaHElM I I p e A n E l C a H b I H a IIOCJIeAHMe C e M b AH& K a -

Ha

C 60JIe3~bIO.

AbI

I I O M O r a I o T O p r a H M 3 M y BbIBOAMTb TOKCRYHbIe

B e q e C T B a , YMeHbIIIaeTCR.

r M R , C K O T O P O ~O~ C J I ~ ~ J I ~ HMHH~ TI O ~ ~ K C M K ~ MO ~ P -~ r a H M 3 M H e M O X e T IIOJIHOCTbH) CIIPaBRTbCSI,

143

- IIe¶eHM,

IIOPeK

KOPOTKHM nePMOAOM IIOJIHOI'O rOJIOAaHMR C 0 3 A a e T AJIH O p r a H O B oW~CTHT~ HO J pI M ~U ~ I b H b I e YCJIOBHR AJIsI p a 3 J I O X e M KMmesHHKa.

3a~eprne~ n o~ cT ea

HEIR BCeX OCTaBILIHXCR TOKCEigeCKMX IIPOAYKTOB,

~ a ~ 6 o n TPYAHO ee IIOAA8H)IIJMXCR ~efi~pBTI~1384k11.1. B TO Xe B p e M R KOPOTKM% 4 H K J I rOJIOAaHMR H e DoApbIBaeT a H e p r e T M s e c I c o r o 6 a n a ~ c a opra~m~a, He ~ p e 6 y n ee~p e H a n p m c e H k l r s I ero c M c T e M . Bce a ~ o H a n p a s n e H o H a o ~ ~ r q oep ~ r a~~e~ 3 ~ a . HO ewe OAHRM B a X H b I M COCTaBJIRIOI4MM 3JIeMeHTOM IIOCTOB, H e 3 8 C J I Y X e H H O eTcR

6a~s.

3 a 6 b I ~ b 1 SIBJIR~,

n O C T - OclkllJJEHklE K O X M , CYCTABOB

O q M u A E M K O X Y M CYCTABbl

EI masaxe,

no6me c 6e-

H Aanee, B n p o A o n x e H H e Bcex

CTOB, n p e A n a c a H o p e r y n a p H o M ~ I T ~ C IBI

06~1ac~ax - H C MOSKXCeBeJIOBbIM BeHHKOM. O C O ~ ~ HPeKOMeHAyeTCSI HO 6 a ~ nepen a H a s m o M n o c n e ~ ~ ec~porofi fi HeAenH nOCTa. B a ~ s SBJIReTCsI l M O w H b I M CPeACTBOM 0 4 H rqeHHa opra1i~3~a II,HKJI~I . OwfrqeHHa 0 p r a ~ ~ 3 M a nysme H a n H H a T b B K o H q e pa6oseii H e A e n H , H a n p H M e p B I I S I T H H ~ YB e n e p o M , c M M T ~ RB 6 a ~ e . BO B p e M a n p e 6 b 1 ~ Ba ~ 6 a~ ~~ Be O p r a H E I 3 M e YCHJIHBaIOTCS BCe 0 6 ~ e ~ ~ nbp OIqee C C b I . B ~ H HRe TOJIbKO 0 9 H L q a e T K O X Y H 3 a C T a B J I I I e T ee a K T H B H 0 BbIAeJIsITb TOKCRW?CKHe B e a e C T B a , HO Pe30BbIM,

8 B CeBepHbIX

H HOPMaJXH3YeT O ~ M ~ H H I I p~O I~ e~C C b I , y C l I O K a H B a e T KOXCy. ~ J I s3 T O r 0 B ~ ~ H 6 I eOp y ~B e H H K R H 3 MOXXeBeJIbHHKa. H M ~ H H 6epeaa O H MOXSKeBeJIbHMK - C a M b I e ~ @ @ ~ E T H BPH a C~T~e H H S

6 e p e 3 ~HJIH

c o T s a p a M n ~3 q e n e 6 ~ T~pxa B , x o ~ IIO a CTBMSI 3 T 0 , KOHeYHO, H e P a B H O q e H H O

145

c H n e AeB-

nap~05.

0 6 ~ 9 M~b I0T b e

B B a H H e AOJIXHO B K J I W s a T b H e T o J I ~ K O M b I T b e T e J I a C MbIJIOM, HO H 06838~eJIb~0e pacTtlpaHHe m e c ~ ~ o~ f io u a n ~ oMt ni H nyaofi, a @a ~ e ~ e-f ~i C T ~ C T B ~ H Hr Oy 6G ~ 0 2 .H M ~ H H 3 TO a nponenypa A o n x H a n p H s e c T H K y A a n e H a I o c KOs~ CJIOSI OTMePIIIHX KJIeTOK H X C H P O B O ~ CM83ICH, ~ T o J I ~ K O IIOCJIe 3TOI'O TIOJIHOCTbIO OTKPbIB8IOTCII no-

pbI K O X H H HaYEIHaeTCSI a K T H B H O e IIOTOOTAeJIeH H e . TOYHO T a K x e TO K a c a e T c a R M ~ I T ~T R ena B

pycc~ofi6 a ~ e . n 0 c J I e M b I T b S C MbIJIOM B a H H Y H ~ O ~ X O A H M O CHOBa HaIIOJIHHTb Y H C T O ~ ~ 0 ~ M 0 BJIMTb % B Hee 3 a p a H e e TIPHI'oToBJI~HH~I~ H~~ C T O T p~a B ~ . I%aK npa-

smo,

~ a ~ onese6~ofi fi B a a H b I co36-39 "C,HO B03MOXCHbI ee M3MeHeHHSI

TeMnepaTypa

CTaBJIsIeT

I I p H 0 4 H q e H H H OPI'8HM3Ma.

B TY HJIH APYrYIO CTOPOHY B 38BMCHMOCTJI OT B a -

IIOAB O ~ A ~ ~ ~ C T ropasero B H ~ M napa M M a c c a x c a , nonysaeMoro B peaynb~a~ xe n e c T a H b a BeHHKoM,

mero r n e n a H H a H COCTOIIHHII ~ A O P O B ~ RB. p e ~ a n p e 6 b 1 ~ a ~B~ iBaa H H e C HaCTOeM T p a B 06bIri~0COCTaBJISfeT 10- 15 MHHYT. ~ o c J IJIPHHRTHSI ~ ~8~0fi

OTKPbIBaIoTCR JlOPbI KOXCH H ee IIPOTOKM, B pe3yJIbT a T e Y e r O H a 9 H H a e T C 8 8 K T H B H O e IIOTOOTAeJIeHHe C

BaHHbI H e HYXHO O ~ J I H B ~ T ~ C Y SMLC T O ~B~O A O ~ ~h.

B H ~ P O C O M TOKCH¶eCKHX IIPOAYKTOB. H~n0JIb30~aH H e H M e H H O B e H M K a H 3 6epe3o~b1xBeTOK H e CJIy-

T H B H b I e B e a e C T B a T P a B AOJTXHbI OCTaTbCSI B K a KOM-TO KOJIHW?CTBe H a KOXCe T O r A a H X nese6-

s a f i ~ oB . n H c T b a x 6epe3b1 c o A e p x a T c a seqecwa,

~ e f i c ~ n~p no Aen n T c a . Y~o6b1IIPHrOTOBHTb O T B a P P a C T e H H a A J I n 60~1bmofi B a H H b I , H Y X H O B 3 I I T b 700 r, 8 H a M e H b m Y I O B W H y - 500 I' BbICYIIIeHHbIX H M3MeJIbYeHHbIX T P a B ~ ~ 11062-5-3 0 K r H 3 M e J I b s e H H b I X CBeXCHX p a c T e R H ~ ~. o J I o x F ~ T3 ~T H T P a B b I B 6onb1110e BeAPO, 3aJIHTb B O A O ~H~ AOBeCTH A 0 K H n e H k l l I . n0cJIe 3 T O r 0 R ~ C T ~ H B40-60 ~ T ~ MEIHYT. ~ B T ~ M3 a, K P b I B B e n Po ~ a p n e f i O, T @ H J I ~ T P O B ~HT ~ C T O ~CJIHBaSI ~ , er0 B BaHHY. Ann ~ e ~ eI cfOiH q e H T p a Q H I I HaCTOR B B a H -

KOTOPbIe CTHMYJIHPYIOT ~ H O X H M R Y ~ C I CIIPOqeCCbI EI~ B K O X e , BM3bIBaIOT 8KTHBHOe IIOTOOTAeJIeHHe, s T 0 , EcaK

n o ~ a 3 a ny Y~e H b I e , donee u e M

B,qBoe

ycwnma-

e T B b I A e n e H H e TOKCHHOB ~3 K o m H , H e x e J I H npoc T o e n p e 6 ~ ~ Ban~ a p~~ o e f 6e3 i BeHmca. E c n ~y B a C I I O K a H e T BO3MOXHOCTH I l O C e w a T b

6 a ~ mC

IIapOM M

6 e p e 3 0 ~ b 1BeHHKOM ~

HJIM 83-3a

p a 3 J I H s H b I X 3 a 6 0 n e ~ a ~I I~a pfHi a S l B a M IIPOTHBOIIOK a 3 8 H 8 , TO ee MOXCHO 3 8 M e H H T b ~ P O C T OB~ ~~ H H O ~ ~

-

Hoe

O c l M u A E M K O X Y M CYCTABbl

HOXKe AOJIXCHa B3POCJIbIX.

A

6 b 1 ~ bBABOe

MeHbIIIe,

n 0 C T - OCIMUEHME K O X M , CYCTABOB

X e M AJIX

5-10 pa3

=oCTbIo OKOJIO

6 0 ~ 1 b m y I OB a H H y

~ ~ O K C H K a q H HN. O H ~ ~ H~ Oa, ~ 6 0 n OIITHMaJIbHO ee

6 0 ~ ~ 0 ~

COCTOXHHH. E c n M XCe X p O H H 9 e C K a R EiHTOKCRKaqEZR OPI'aHH3Ma YXCe HaCTyIlHJIa, CnpaBEITbCX C

B

B C 0 9 e T a H H H CO CpeACTBaMH, HaIIpaBJIeHHbIMEI H a

TeseHHe Bcero nepBoro

rona

MexAy

nepno-

H)T peI"yJIXPH0 IIPEIHRMaTb r f P e l l a P a T b 1 , HOPMaJIH-

p e s ~ o ey c H n e H M e HX A ~ ~ ~ C T B HS I ,npz-ieMoM npeI I a p a T O B H 3 qene6~b1xT p a B , C O P ~ ~ H T OM B AP. On-

3yrozqEIe O ~ M ~ H IIpOqeCCbI. H ~ I ~ H H M B IIepBYIO osepenb OTHOCRTCS pb16aii XCHP EI IIOJIHBtlTElMRHH H e n p e n a p a T b I c M E I K ~ O ~ J I ~ M ~ H T ~BMKEaIY. e c T s e HCTOPHHKOB BHTaMEIHOB H MHKP03JIeMeHTOB IIO-

YCTaHaBnEIBaTb AHeTbI

CaMOCTOSXTeJIbHO, a IIOCOBeTOBaTbCSX C B p a q O M ElJlEl c n e q m . n H c T o M . A y x e nocne y c r r e r n H o r r p o s e f i e H -

~ 0 f Yi c H J I ~ H H o ~T ~e P a I I H H

X P O H H ~ I ~ C K O GHHTOKCMK a a H H MOHCHO BePHYTbCII K C O ~ J I I O & ~ H H H0 ) 6~9

~ a s a T bC O ~ J I I ~ A BCe ~ T ~I I p e A I I H C a H R a XpHCTHaHC ~ o $penm-mi i o nocTax.

a a ~ oar z n I q e H a s I o p r a ~ m o6b19~0 ~a npegnmcbraa-

JIFiKlb peI'YJlXPHbIe IIOCTHbIe AFieTbI

-He

-

JIe3HO IIPHHEIMaTb MOPCKYK) KaIIYCTY, H ~ C T O IIIM~ IIOBHHKa, CMeCb COKOB MOPKOBH, CBeKJIbI EI P e A K H , COK K ~ J I H H ~EII T. A. T ~ K H M o6pa30~,neseme xpo-

H b I X IIOCTOB. ~ o J I ~ K ~ H H c TJIIOneii B~ C H ~ ~ J I ~ ~ O K HQOPMYI

H H ¶ ~ C K OHHTOKCHKaqHEI ~~ BKJIIOUaeT PSI8 II0CJIeIl;OBaTeJIbHbIX qHKJIOB, B OCHOBe KOTOPbIX JIeXfCMT pas-

M a M H X ~ O H E I ¶ ~ C KHHTOKCEIKauEIEI O~ O ~ M Y H OI I p e A -

r p y 3 O u H O e IIETaHEIe, YCRJIeHHOe IIpHeMOM PaTOB H 3 JIeKaPCTBeHHbIX ~ ~ c T ~ H R G .

Aria

JIaI'aIoT ~ J I e n y I o I q H f IIOPRAOK i IIPOBeAeHHX QHKJIOB O V H C T H T ~ J I ~ H O TepaIIHEI. # f l n ~ ~ e n b ~ Ko acx ~n obr o amma, KaIc rrpasnno,

7 A H ~ H .B nepsme 2 M e c s q a OHH npoBOASZTCX e x c e M e c s r s H o . C n e ~ y r o r q ~~i iH K J ~yepea 6 H e g e m . Erqe OAHH - sepea 2 M e c s r s a ET,H ~ K O H e q , n o c n e ~ ~UdniK n - uepe3 3 M e c a u a . Bce ~ H K JIbI O P H C T H T ~ J I ~ HTOe~p a I I k i H B K J I I o s a I o T co6nm~e-

cocTasnszeT

H H e C T ~ O J ? OIIOCTHO% ~~ AEleTbI, ~ C E I J I ~ H HIO I p~H~e MOM nese6~brxT P a B H C O P ~ B H T O B TOKCEIYeCKHX BerqecTB, a T a K x e n p e n a p a T o B , H O ~ M ~ J I E I ~ ~ I O L ~ E I X O ~ M ~ H H IIpOIleCCbI. ~ I ~ H e r o qHmrra o s t ~ c ~

s e c ~ c o

~ o T B p a I 4 e H k l J Ipa3BEITEIa IIOBTOPHO~ XPOHE~~I~CKO~~ TOJIbKO llOAAep-

XCaTb OPI'aHEI3M UeJIOBeKa B 3AOPOBOM H

HaKO rJIaBHOe 3AeCb

c o 6 n m n e ~ ~o6b1se

1 ene en^) AJIR n p o @ ~ ~ ~ ~ a ~ ~ k ~ nomepxamin o6qero T o H y c a o p r a ~ n 3 ~H anpe-

MeHbIIIe B ~ ~ o c J I o TO ~~ PaCTHTeJIbHOrO , CbIPbX ~ p e 6 y e ~ cB s 110-20 pa3 M e H b U e , s e M H a

H ~ HIIOMOI'YT

perynJrpHoe

H ~ I XIIOCTOB (ITPEIM~PHO1 Pa3 B KBaPTaJI, AJIHTeJIb-

T a K K a K C a M a AeTCKaSI BaHHOYKa B

AnS B3pOCJIOI'O. Co6n1one~aeIIOCTOB M O X e T

n e p e i i ~H~a

S e H

147

n0cJIe OKOHWIHMR IIOCneA~ ~ e nT be p~a nok ifHi s e n o s e K AOJI-

IIpeIIa-

O A H ~ KAnsr O K a x n o r o n e n o s e K a q m n osmqeHHsI O p r a H H 3 M a H W O 110g6~pa~b HHnEIBHnYaJIbHO, UOTOMy 9 T O B K a X A O M KOHKPeTHOM CJIJWae MbI HMeeM Aeno C HRflHBRAYaJrbHbIM ~ 8 6 0 ~~o 3 0 ~~e f i CTBEIS B H ~ J ~ I CpeAbI, H ~ ~ CTpeCCOM, O C O ~ ~ H H O C T S -

IIOBTOMY AO H a w m a owiqeopra~m~ nysme a Bcero II~OKOHC~JI~TH~O-

MH n H T a H m EI T. A. Hmx

BaTbcSI C B p a 9 O M . ~ J I ~ B H o CB? I I p O q e C C e O Y H a e H H s I

-

o p r a E I H 3 ~ a H e HaBpeAEiTb CBOeMy 3AOpOBbI0, H e Y X Y A I U H T ~COCTOJIHHe OPraHEI3Ma. C e f i Y a c CyQeCTByeT MHOFO K H H r EI ~POUIIOP, B KOTOP~IX aBTOPbI AJIX OsHDJeHHR O p r a H H 3 M a IIpen-

nOCT

O C ( M u A E M K O X Y M CYCTABbl

HHIO O p r a H H 3 M a OT BPeAHbIX B e m e C T B . O P ; H ~ K O , ~ ~ ~ COMHeHHSI, A J I H T e J I b H b I e rOJIOAaHHR (c~b1me1A a l o T O Y e H b 60nbmym HaI'PY3ECY H a O p P a H H 3 M H T p e 6 y H ) T r~1y60~0ii I I ~ P ~ C T P O % pa60~b1 KH

2 AH^%)

TaKaR

er0 CHCTeM. H ~ P E I H ~ I~I eT P eC O PR HeHTaqFiSI

IIepec~pofi~a KOMIIeHCHpyeTCsI, ee

~,

HeJIb3SI

C Y H T a T b H O P M U b H b I M (PH~HoJIoI'H¶~cKHM I I p O q e C COM, O C O ~ ~ H HBO IIOAOPBaHHOM X P O H I N B C K H M OTPaBJIeHHeM OpraHH3Me. C J I ~ A ~ €TaKXCe ?T O C O 3 H a B a T b , ¶TO I I P H

061qe~

3KOJIOrINeCKOM COCTORHHH J I H m a T b OpI'aHH3M BCe-

r0 KOMXIneKCa ~ e o 6 x o g ~ ~B ebq .e rC ~ TB,

K KOTOPbIM OH I I P H B b I K M KOTOPbIe MOrYT YCBaHBaTbCR TOJIbKO I I P H IIOJIHOIJeHHOM I I H T M I H H , H e P a I ( H O H U b H 0 .

T ~ 6onee M ecm

BM x m e T e B r o p o A e H

yno~pe6-

J I R e T e BOAy H3-IIOA KPELHa Fi A b I m H T e B03AYXOM, 38r p R 3 H e H H b I M ~ B T O M O ~ H J I ~ HH~38BOACKHMH IMH BbI-

6poca~u. O A H ~ Kecnu O y sac H e T cepbea~b~x 3a60ne~a~~ii, a IIOCT BbI ~ 0 6 J I 1 o f l a ~ Hb e XOTHTe, TO M O X H O IIPOCTO ~CTPOHT ce6e ~ pa3rpy3o~~b1e AHH. B 0 3 A e p X C a ~ k l eOT n m q k l B T e g e H u e 1-3 ~ ( ~ eH ie in p H s e c e T s a M H u r e ro E c p o M e nonb3b1. T a ~ ~ pl ae3 r p y 3 0 ~ AHH ~ ~ eno3BOJIRIOT A a T b OTAbIX I I E i ~ e B a p ~ T e J I b ~CHCTeMe, ofi HeMHOI'O O Y H q a I O T K P O B b R MeXCKJIeTO¶HYIO X H A KOCTb OT IIIJIaKOB H AP. HOI I p e X A e s e M IIpOBOAHTb I'OJIOAaHHe, I I o c o B ~ T ~ C~ B~p aTY ~ OM c ,~H e T JIH AJIR 3TOrO I I ~ o T H B o I I o K ~ ~ ~ H H ~ . Ecnm H e T , TO MOXCHO I'OJIOAaTb H AOJIbIUe.

CMMCXrono,qaHtTsI a a ~ n m s a e ~ cBaTOM,

VTO 83-

CYCTABOB

0 p r a H H 3 M I I b I T a e T C R C O X p a H H T b AJIR

)@~~cTBHT~JI~ I'OJIOAaHHe Ho, C ~ O C O ~ C T BO ~r H~ m Te -

H a no~pe6ne~C a eO ~ C T B ~ H H MpXe 3 e p B H b I X 6 e n ~ 0 X H p O B H Y m e B O A O B H 3 O p r a H O B H ~ I C a ~ e f i . XOTR

KOXI.1,

149

38 A J I ~ ~ e J I bH~e X~BGa T K U n H T t i T e J ? b H b I X B e q e C T B

n a r a m T n p H M e H e H H e ~ H K J I O BE o n H o r o r o n o A a H H s .

MHOrHX

- OYMUEHME

ce6~ BCe

He-

0 6 x o ~ ~ M O eHO , O ~ ~ C I I ~ U 3HT T0 ~M O X H O TOJIbKO 3a c s e T I I e p e p a 6 0 T ~ E iB C e r O HeHyXHOI'O. TO e C T b qq-06b1 O ~ ~ C I I ~ Y CBOK) H T ~ XH3HeAeSITeJIbHOCTb B

ycnosnax r o n o p l a H m , 0 p r a ~ n~y c3K a~e T B nepepa60~~ Hy c x w r a e T B c e n a m H e e . T ~ K Ho6pa30~, M n o c J z e AJIMTeJlbHOrO FOJIOAaHHR O p I ' a H H 3 M C Y w e C T BeHHO o s m q a e T c s r . TPYAHOCT~ 3~01-0 M e T o a a YHCTKH 3 a K J I l o P a e T C S B TOM, UTO H a I U H K J I e T K H H a Y H = a I o T B H ~ P ~ C ~ It13 B ce6a ~ T ~ l'p83b T o f i b K O H a 7-

8-iiA e H b

rOJIOAaHHR.

~ O ~ T O MBO3AepXCHBaTbCR Y

~ e i HJIH i 6onee. HBOb I, MOXCeTe IIOCTeIIeHHO YBeJIHUH-

OT n H I q H H ~ O ~ X O A R M A O0

KOH~~

10 A

B a T b KOJIMYeCTBO A H ~ G ,I I p O B e A e H H b I X 6e3 I I E i q H . BWHO T a K X e I I e p e f l AJIHTeJIbHbIMH rOJIOAaHHsIMH I I P O ~ T M OCHOBHbIe O¶HCTHTeJIbHbIe I I p O u e A y -

PbI,

8 80 B p e M S I'OJIOAaHH8 K ~ X A M # A e H b I I p H H H M a T b COJIeBOe c J I ~ ~ H T ~ J I HJIH ~ H oA~e J I a T b KJII33MbI (¶TO JIyYLUe A n n BaC, A O J I X e H C K a 3 a T b B p a s H n k I C n e q k I m U c T IIO r o n o ~ a ~ ~ l o ) . n p H AJIHTeJIbHbIX C p O K a X I'OJIOAaHHSI BaXCHO :paBHJIbHO B O ~ T MH B ~ I G T HH 3 H e r o . 3a HeCKOJIb0 AH^# H ~ O ~ X O A H M IOI e p e f i T H H a P a C T H T e J I b H y H , HWY. B ~ I X O A H H3TI'OJIOAaHMSI ~ H ~ O ~ X O A H MIIPMO r e p H 0 CTOJIblcO X C e ~ ~ e fCKOJIbKO i, O H 0 AJIHJLOCb. ' a ~ecnu , B ~ rononam I 8-10 g ~ e l TO , npacTya T b K CBOeMY O ~ ~ I Y H O MI Y ItITaHUH) CJIeAyeT n p H :epHo

~ e p e s8 n ~ e i inocne

n e p B o r o n p x e M a nH-

(H. B n e p ~ b ~A i ie H b nocne rononama MOXCHO .. r P 8 H H Y P I T b C S TOJIbKO COKaMH ( M O P K O B H ~ I ~ ,86n o ~ ~ b I fTiO, M B T H ~ I ~ ) . A e ~ b - ~ p y I ' o i MOXCHO i -

IIpEICTyIIaTb K O B O u a M U @ P Y K T ~ M . 3 a T e MOrYT ~ UOCneplOBaTb KaLLIkI H a BOfle. kI, H a K O H e q , MOJIOY-

OLfMuAEM K O X Y M CYCTABbl

HbIe npOAyKTbI.

BO B p e M R

>rOJIOAaHHR H ~ O ~ X O A H -

MO B M e p Y ABHraTbCSI, 8 TaKXCe

~ Y A Y TIIOJIe3HbI

JIeI'KHe TeIIJIOBbIe I I p O q e a y p b I . U H T ~ UHCTYIO BO-

AST.

~ J I R T ~ J I ~rOJIOAaHHR H ~ I ~ MOXCHO IIpOBOAHTb B roA.

2-3 paaa

Hecxonlbxo

npassn c o 6 n m ~ e ~ wn oa c T a

B AO-

M a I U H H X YCJIOBEIIIX

1. B n e p ~ u fpa3 i peKoMeRpCyeTca r o J r o g a T b B Te6onee o ~ ~ oH ie ni e m . 2. Aaxe eCJIM BbI 9 y B C T B Y e T e c e 6 ~XOPOIUO,

rIeHHe H e

B 0 3 b M H T e H a I I e p B O e B p e M R OTIIYCK. 3. n p H I'OJIOfiaHHH H ~ O ~ X O A H MAOBeCTH O AHeB-

no~pe6ne~ XCHAKOCTH ~e A 0 2-3 JIHTPOB. 4. O T H O C H T HOPMWIbHO ~C~ K X O J I ~ ~ ~ H HHSa -F M

Hoe

~ e 6 0 J I b m 0 f i K H H r e HeB03MOXCO X B a T H T b BCe C Y W e C T B Y I O m H e MeTOAbI 0 9 H m e -

H H a K O X H kI CYCTLLBOB.

C T p O e H H R BO B P e M R IIOCTEL.

5. C n e ~ y IIOMHHTL, e~

TIOHSITHO, 9TO B

9e-

T ~ KU,Y T b

JIM H e ~ a X C ~ b 1 f i

JIOBeK H 8 9 H H t l e T H C T O 9 a T b H e O 9 e H b I I P H R T H b I e 38-

rOA lT0SIBJISIH)TCII HOBbIe KOCMeTOJIOI'H9eCKkIe I I p O q e A y p b I , KOTOpbIe I I p H 3 B a H b I M ~ ~ B B H KOXCY T ~ OT

I I a X H , 9 T O CBR38HO C J I H K B R A ~ ~ OPK'aHH3MOM H ~ ~

3 a l " p S F 3 ~ e ~ H f iO , ~ H O B H Tee. ~

TO BO BpeMsz n o c T a

BpeAHbIX BemeCTB. 6. Bo B p e M s I n o c T a c T p o r o

HO IIOCKOJIbKy

60JIb-

DIHHCTBO H 3 HHX PaCCYMTaHO TOJIbKO H a CWIOHbI,

3anpemae~caK

H Y I I O T ~ ~ ~ J CI l~I HI PTT ~ H b I e HalTHTICH.

~ P H T ~

A a H IIO CTOHMOCTH AOCTYnHbI AaJIeKO H e KaXCAOMY, II H e CTaJI 3 8 T P a r M B a T b 3 A e C b 3 T H X MeTOAOB.

TO XCe C a M O e H B OTHOIUeHMH CYCTaBOB. KOH e P H O , KJIaCCHUeCKHe MeTOAbI 0 9 H m e H H R HX OT c0JIefi OCTaIoTCR a K T y a l I b H b I M H H CerOAHII. ]GYAY9 H IIPOCTbIMH B HCIIOJIHeHHH H HeAOpOrkIMH IIO COC T a B y H ~ O ~ X O A ~ T MHHrPe)JHeHTOB, ~IX

OHM 1103BO-

JIRIOT ~ @ @ ~ E C T H B H0 O 3 A O P O B H T b 60nb~b1e CYCTaBbI B K a r I e C T B e IIPO@HJI~ICTHKH M O r y T I I O M O g b H 3 6 e ~ a CICOBaHHOCTH ~ b B ABHXCeHHRX H 3 - 3 a OTJIOX e H H I I C O J I ~ ~HO . p a 3 B H B a e T C S M e A H q H H a , H3YP a I o T C R 6onee r n y 6 o ~ on P H 4 H H b I B03HHICHOBeHIIR M H O ~ H X3 8 6 0 J I e ~ a ~ H f IIORBJIRIOTC5f i, HOBbIe B3m5F-

XbI H a HX n e 9 e H H e . M H IIpHXOAMJIOCb ~ CJIbIIIIaTb M H e H H e ~paqefi,UTO BCe a 3 T H H e T P a A H U H O H H H e

1SP

O'iMUAEM

K O X Y kl CYCTABbl

M e T O A H K H O¶HLU(eHMSI H e IIPHHOCSIT H A K ~ K Ope~ ~

aJIb~0fin O J I b 3 b I * . O A H ~ K M OH O r H M

JIIOASIM O H H

IIOMOrafOT, B e A b M e X a H H 3 M b I B03HHKHOBeHIISI IIPO-

6 n e ~B

C y C T a B a X O s e H b CJIOXCHbI H

H3Y¶eHbI.

TO, ¶TO

A0

KOHqa H e

e C K P H I I * B KOJIeHSIX HaIIPSIMYIO

CBSI3aH C O T J I O X e H H e M C O J I ~ H ~H ~ ,Y K O r O H e B M -

a b ~ s a eC~O M H ~ H H ~O~ . ~ s w e n~o M ~ oer a e T cnpaBHTbCSI C 3 ~ 0 6 npo6ne~oii.0 ~ a ~ 0ewe f i 3@@e~THBHOCTH M O X e T MATH

pe~b?

E A M H C T B ~ HVTO H OM~ H, e XOTeJIOCb 6b1 IIOBTOP H T b , X O T S $3 r O B O P H J I 06 3 T O M ywe H e pa3, - H e CTOHT IIOflMeHSITb H a 3 H a u e H H O e B p a Y O M J I e s e H H e ,

no ~ p a i i ~ eMi ei p e B O C T P O ~@a38~

~ ~ O J I ~ B ~ caH ~ I S

MOCTOSITeJIbHbIM q e J I H T e J I b C T B O M . O W i w e ~ k I eXOPOLLIO I I O M O r a e T , eCJIH O H 0 CO¶eTaeTCSI C A P Y r H M H MeTOAaMH JIe9eHHJI.

&!f ewe pa3 OpI'aHH3M

C K a W y , n T 0 TOJIbKO O s H C T H B B e C b

B qeJIOM, BbI CMOWeTe A ~ ~ ~ c T B H T ~ J I ~

A O ~ E I T ~ C S3AOPOBbSI I H KPaCOTbI K O X H , JIerKOCTH

M ~ a ¶ TOKCHHbI, e COJIH, TO, ¶TO H a , BYAYT IIOCTOSIHHO I I O P T H T b B H ~ I I I H HBHA, ~ ~ CKOJIhKO 6b1 CHJI H B p e M e H b i

B ABHWeHHSX.

3bIBaIOT 4IIIJIaKaMH* BaJU

BbI H H 38TP8UHBBJIH H a IIOBePXHOCTHbIe qHCTKH K O W H H CYCTEIBOB.

A

@ H ~ R ¶ ~ C KOOY~P i w e H H e H a -

l I p s I M y I o CBSI3aHO C ¶ H C T O T O ~ ~A Y X O B H O ~ ~~. ~ H H M B SICb 9 H C T K a M H T e J I a , H e

386b1~aG~e 0 AYIZIe. M3-

M e H H B OTHOLLIeHHe K M H P Y , B b I C l M M IIOYYBCTBYeTe, H a c K o n b K o

Xenam

3noposee

BM c T a n w .

s a M ycnexoB B

oa~opo~ne~~a~!